Lisa | Luxa Wellness
@luxawellness.bsky.social
🍃 Health and wellness tips
😊 Meditation and mindfulness
🌊 Lifestyle
🌺 Follow for wellness content
www.luxawellness.com
😊 Meditation and mindfulness
🌊 Lifestyle
🌺 Follow for wellness content
www.luxawellness.com
Reposted by Lisa | Luxa Wellness
Flashes is an app built on the same AT Protocol that underpins Bluesky, which hopes to compete against Instagram and X for posting of videos and images. www.pocket-lint.com/flashes-app-...
Flashes is looking to take on Instagram and X, with help from Bluesky
Flashes is a new photo-sharing app that wants to become an alternative to Instagram and X.
www.pocket-lint.com
February 14, 2025 at 9:03 AM
Flashes is an app built on the same AT Protocol that underpins Bluesky, which hopes to compete against Instagram and X for posting of videos and images. www.pocket-lint.com/flashes-app-...
Yes, mindfulness is a great way to gain insight.
At a certain point, this centered focus becomes a state of being rather than doing or thinking, and you will find yourself refreshed, relaxed, and energized rather than drained or exhausted.
Mindfulness is a huge unlock, both at work and in life.
At a certain point, this centered focus becomes a state of being rather than doing or thinking, and you will find yourself refreshed, relaxed, and energized rather than drained or exhausted.
Mindfulness is a huge unlock, both at work and in life.
The arrival of insight is actually a kind of mindfulness. You are mindful of behaviors, of emotion, language and context. It’s a kind of practiced concentration. This is why after I run moderated research I’m exhausted bc it requires so much focus. But that focus gives me a well to draw from.
February 14, 2025 at 9:04 AM
Yes, mindfulness is a great way to gain insight.
At a certain point, this centered focus becomes a state of being rather than doing or thinking, and you will find yourself refreshed, relaxed, and energized rather than drained or exhausted.
Mindfulness is a huge unlock, both at work and in life.
At a certain point, this centered focus becomes a state of being rather than doing or thinking, and you will find yourself refreshed, relaxed, and energized rather than drained or exhausted.
Mindfulness is a huge unlock, both at work and in life.
Reminder that every day is someone's first day (or first day back) on Bluesky 🟦☀️
For the community builders 👷♀️ out there:
community-canvas.org
#communitybuilding #community #newskies
For the community builders 👷♀️ out there:
community-canvas.org
#communitybuilding #community #newskies
The Community Canvas
The Community Canvas is a framework that helps people and organizations build stronger communities. It provides a template for anyone who brings people together.
community-canvas.org
February 12, 2025 at 11:46 AM
Reminder that every day is someone's first day (or first day back) on Bluesky 🟦☀️
For the community builders 👷♀️ out there:
community-canvas.org
#communitybuilding #community #newskies
For the community builders 👷♀️ out there:
community-canvas.org
#communitybuilding #community #newskies
This is a great way to look at things. Stay curious, be a lifelong learner, and find chances to upskill yourself and focus on positive growth ✨️
I always see work as a free education, like you’re being paid to learn new things, deeply. If you want to be relevant in the future, put yourself in the position to invent the future. I like to work for companies with appetite for innovation.
February 10, 2025 at 7:19 PM
This is a great way to look at things. Stay curious, be a lifelong learner, and find chances to upskill yourself and focus on positive growth ✨️
Reposted by Lisa | Luxa Wellness
I’m copying my friend @jeremydavidengels.bsky.social and having a Day of Mindfulness! I will
Meditate
Move slowly
Enjoy my coffee
Eat a Costco muffin
Knit
Practice gratitude
Get fresh air
Take a break from the chaos
What does your Day of Mindfulness look like?
#mindfulness #selfcare
Meditate
Move slowly
Enjoy my coffee
Eat a Costco muffin
Knit
Practice gratitude
Get fresh air
Take a break from the chaos
What does your Day of Mindfulness look like?
#mindfulness #selfcare
February 1, 2025 at 2:34 PM
I’m copying my friend @jeremydavidengels.bsky.social and having a Day of Mindfulness! I will
Meditate
Move slowly
Enjoy my coffee
Eat a Costco muffin
Knit
Practice gratitude
Get fresh air
Take a break from the chaos
What does your Day of Mindfulness look like?
#mindfulness #selfcare
Meditate
Move slowly
Enjoy my coffee
Eat a Costco muffin
Knit
Practice gratitude
Get fresh air
Take a break from the chaos
What does your Day of Mindfulness look like?
#mindfulness #selfcare
Sometimes, you just gotta put on some 80s music and dance around your living room.
#MusicSky #80s #HappySky
youtu.be/HivQqTtiHVw?...
#MusicSky #80s #HappySky
youtu.be/HivQqTtiHVw?...
David Bowie - Modern Love (Official Video)
YouTube video by David Bowie
youtu.be
January 31, 2025 at 9:04 AM
Sometimes, you just gotta put on some 80s music and dance around your living room.
#MusicSky #80s #HappySky
youtu.be/HivQqTtiHVw?...
#MusicSky #80s #HappySky
youtu.be/HivQqTtiHVw?...
January 31, 2025 at 8:27 AM
Reposted by Lisa | Luxa Wellness
My meditation practice reminds me to slow down. To lose the frenetic energy. To breathe deeply. Already, it’s getting easy to get carried away by the chaos, and it’s still only January. Slow down. Find balance. Breathe.
#meditation #selfcare
#meditation #selfcare
January 30, 2025 at 2:14 PM
My meditation practice reminds me to slow down. To lose the frenetic energy. To breathe deeply. Already, it’s getting easy to get carried away by the chaos, and it’s still only January. Slow down. Find balance. Breathe.
#meditation #selfcare
#meditation #selfcare
I would also add:
Body: Drink some water, it's been three days
Thanks @kathrynkatiekwrites.substack.com for a laugh this morning 😂😂😂
Body: Drink some water, it's been three days
Thanks @kathrynkatiekwrites.substack.com for a laugh this morning 😂😂😂
You: Why do I feel so tired
Body: Coffee and chips are not a meal
Body: Eat a vegetable
Body: Sleep
You: Guess we'll never know
Body: Oh my god
Body: Coffee and chips are not a meal
Body: Eat a vegetable
Body: Sleep
You: Guess we'll never know
Body: Oh my god
January 30, 2025 at 10:18 AM
I would also add:
Body: Drink some water, it's been three days
Thanks @kathrynkatiekwrites.substack.com for a laugh this morning 😂😂😂
Body: Drink some water, it's been three days
Thanks @kathrynkatiekwrites.substack.com for a laugh this morning 😂😂😂
Wow...this ⬇️⬇️⬇️
"When you only listen to the smartest person in the room, you miss out on discovering what the rest of the room is smart about."
Words to live by.
#thinksky #philosophysky #thoughtleadership
"When you only listen to the smartest person in the room, you miss out on discovering what the rest of the room is smart about."
Words to live by.
#thinksky #philosophysky #thoughtleadership
When you only listen to the smartest person in the room, you miss out on discovering what the rest of the room is smart about.
Everyone you meet knows something you don’t—and has wisdom from experiences you haven’t lived.
Every conversation is a chance to learn something new.
Everyone you meet knows something you don’t—and has wisdom from experiences you haven’t lived.
Every conversation is a chance to learn something new.
January 30, 2025 at 10:08 AM
Wow...this ⬇️⬇️⬇️
"When you only listen to the smartest person in the room, you miss out on discovering what the rest of the room is smart about."
Words to live by.
#thinksky #philosophysky #thoughtleadership
"When you only listen to the smartest person in the room, you miss out on discovering what the rest of the room is smart about."
Words to live by.
#thinksky #philosophysky #thoughtleadership
Reposted by Lisa | Luxa Wellness
The highest compliment from someone who disagrees with you is not “You were right.” It’s “You made me think.”
Good arguments help us recognize complexity where we once saw simplicity.
The ultimate purpose of debate is not to produce consensus. It’s to promote critical thinking.
Good arguments help us recognize complexity where we once saw simplicity.
The ultimate purpose of debate is not to produce consensus. It’s to promote critical thinking.
January 29, 2025 at 1:58 PM
The highest compliment from someone who disagrees with you is not “You were right.” It’s “You made me think.”
Good arguments help us recognize complexity where we once saw simplicity.
The ultimate purpose of debate is not to produce consensus. It’s to promote critical thinking.
Good arguments help us recognize complexity where we once saw simplicity.
The ultimate purpose of debate is not to produce consensus. It’s to promote critical thinking.
A simple mindfulness exercise to bring you calm.
Set a 5-minute timer and do the following:
1. Put down your phone
2. Close your eyes
3. Focus on your breath as you inhale and exhale
This will bring your central nervous system back into balance.
#meditation #mindfulness #wellsky
Set a 5-minute timer and do the following:
1. Put down your phone
2. Close your eyes
3. Focus on your breath as you inhale and exhale
This will bring your central nervous system back into balance.
#meditation #mindfulness #wellsky
a large body of water with waves coming in
ALT: a large body of water with waves coming in
media.tenor.com
January 29, 2025 at 8:20 AM
A simple mindfulness exercise to bring you calm.
Set a 5-minute timer and do the following:
1. Put down your phone
2. Close your eyes
3. Focus on your breath as you inhale and exhale
This will bring your central nervous system back into balance.
#meditation #mindfulness #wellsky
Set a 5-minute timer and do the following:
1. Put down your phone
2. Close your eyes
3. Focus on your breath as you inhale and exhale
This will bring your central nervous system back into balance.
#meditation #mindfulness #wellsky
Reposted by Lisa | Luxa Wellness
A word of advice: Balance. There’s a lot of disturbing things happening now. Try to balance doomscrolling with something life giving. This doesn’t mean ignoring reality. But taking a break for something that will refresh & recharge you for the battles to come is essential. Self care isn’t selfish. 💛
January 28, 2025 at 2:24 PM
A word of advice: Balance. There’s a lot of disturbing things happening now. Try to balance doomscrolling with something life giving. This doesn’t mean ignoring reality. But taking a break for something that will refresh & recharge you for the battles to come is essential. Self care isn’t selfish. 💛
Reposted by Lisa | Luxa Wellness
💪🧠 Exercises like squats, lunges, or brisk walking activate your leg muscles, releasing hormones that enhance brain plasticity and repair. Plus, strong legs improve balance, mobility, and heart health, reducing fall risks as you age.
#brainhealth #workout #gym #aging
#brainhealth #workout #gym #aging
January 28, 2025 at 1:00 PM
💪🧠 Exercises like squats, lunges, or brisk walking activate your leg muscles, releasing hormones that enhance brain plasticity and repair. Plus, strong legs improve balance, mobility, and heart health, reducing fall risks as you age.
#brainhealth #workout #gym #aging
#brainhealth #workout #gym #aging
Reposted by Lisa | Luxa Wellness
Interested in AI?
Here's a great newsletter I get called The Rundown AI. Check it out.. you also get tools for people signing up.. lol. I'm looking at an AI course with certification next.. interested to see what that's about.
www.therundown.ai/subscribe?re...
Here's a great newsletter I get called The Rundown AI. Check it out.. you also get tools for people signing up.. lol. I'm looking at an AI course with certification next.. interested to see what that's about.
www.therundown.ai/subscribe?re...
The Rundown AI
Get the rundown on the latest developments in AI before everyone else.
www.therundown.ai
January 8, 2025 at 12:22 PM
Interested in AI?
Here's a great newsletter I get called The Rundown AI. Check it out.. you also get tools for people signing up.. lol. I'm looking at an AI course with certification next.. interested to see what that's about.
www.therundown.ai/subscribe?re...
Here's a great newsletter I get called The Rundown AI. Check it out.. you also get tools for people signing up.. lol. I'm looking at an AI course with certification next.. interested to see what that's about.
www.therundown.ai/subscribe?re...
Reposted by Lisa | Luxa Wellness
Evening light at the most beautiful lake on Planet Earth.
January 26, 2025 at 11:42 PM
Evening light at the most beautiful lake on Planet Earth.
📚 January reading list
Reviewing my January book list and one I keep coming back to is Essentialism by Greg McKeown.
It's about the disciplined pursuit of less.
Give it a read 🙂
Or if you're short on time, watch the summary below 💕
#booksky #bookclub #essentialism
youtube.com/watch?v=eDBY...
Reviewing my January book list and one I keep coming back to is Essentialism by Greg McKeown.
It's about the disciplined pursuit of less.
Give it a read 🙂
Or if you're short on time, watch the summary below 💕
#booksky #bookclub #essentialism
youtube.com/watch?v=eDBY...
youtube.com
January 27, 2025 at 8:30 AM
📚 January reading list
Reviewing my January book list and one I keep coming back to is Essentialism by Greg McKeown.
It's about the disciplined pursuit of less.
Give it a read 🙂
Or if you're short on time, watch the summary below 💕
#booksky #bookclub #essentialism
youtube.com/watch?v=eDBY...
Reviewing my January book list and one I keep coming back to is Essentialism by Greg McKeown.
It's about the disciplined pursuit of less.
Give it a read 🙂
Or if you're short on time, watch the summary below 💕
#booksky #bookclub #essentialism
youtube.com/watch?v=eDBY...
Enjoying the Discover Art! feed.
Check to the right for some of the curated feeds on Bluesky, including new users (Newskies), people you follow, and a number of other posts grouped by theme.
Check to the right for some of the curated feeds on Bluesky, including new users (Newskies), people you follow, and a number of other posts grouped by theme.
Happy 100 years to my forever crush #PaulNewman! An old sketchbook page of mine ✨❤️ #art #collage #mixedmedia #sketchbook #artistsofbluesky #collageart #cutandpaste
January 26, 2025 at 8:59 PM
Enjoying the Discover Art! feed.
Check to the right for some of the curated feeds on Bluesky, including new users (Newskies), people you follow, and a number of other posts grouped by theme.
Check to the right for some of the curated feeds on Bluesky, including new users (Newskies), people you follow, and a number of other posts grouped by theme.
Reposted by Lisa | Luxa Wellness
Signal boost that @neurolatine.bsky.social is on Bsky! We need to support these orgs now more than ever. Plus they’re cool scientists doing cool science things! 🧪 #NeuroSkyence
January 26, 2025 at 6:05 PM
Signal boost that @neurolatine.bsky.social is on Bsky! We need to support these orgs now more than ever. Plus they’re cool scientists doing cool science things! 🧪 #NeuroSkyence
Just discovered a new, fun thing on Bluesky.
On the right hand side menu, clicking on My Bangers shows your most popular posts and responses.
Interesting. I was today years old when I found that out. 😄
What other fun surprises have you discovered while here on Bluesky?
#bangers #socialmedia
On the right hand side menu, clicking on My Bangers shows your most popular posts and responses.
Interesting. I was today years old when I found that out. 😄
What other fun surprises have you discovered while here on Bluesky?
#bangers #socialmedia
January 26, 2025 at 8:29 PM
Just discovered a new, fun thing on Bluesky.
On the right hand side menu, clicking on My Bangers shows your most popular posts and responses.
Interesting. I was today years old when I found that out. 😄
What other fun surprises have you discovered while here on Bluesky?
#bangers #socialmedia
On the right hand side menu, clicking on My Bangers shows your most popular posts and responses.
Interesting. I was today years old when I found that out. 😄
What other fun surprises have you discovered while here on Bluesky?
#bangers #socialmedia
Reposted by Lisa | Luxa Wellness
💡 Interesting fact: Studies show that self-compassion is linked to lower levels of stress and anxiety, improved resilience, and greater overall life satisfaction.
❓ What’s one small way you can show yourself kindness today?
#brainhealth #selfcare #mindfulness #wellness #mentalhealth
❓ What’s one small way you can show yourself kindness today?
#brainhealth #selfcare #mindfulness #wellness #mentalhealth
January 26, 2025 at 3:00 PM
💡 Interesting fact: Studies show that self-compassion is linked to lower levels of stress and anxiety, improved resilience, and greater overall life satisfaction.
❓ What’s one small way you can show yourself kindness today?
#brainhealth #selfcare #mindfulness #wellness #mentalhealth
❓ What’s one small way you can show yourself kindness today?
#brainhealth #selfcare #mindfulness #wellness #mentalhealth
Reposted by Lisa | Luxa Wellness
Christopher is such a wise voice here on Bluesky 👇
I hope that today,
If you are in a dark place, you find a light at the end of the tunnel,
If you are feeling sad or defeated, a passerby brings a smile to your face,
If you aren't sure which way to go, you look to yourself and find the answer.
There is always a way to emerge from any depth.
If you are in a dark place, you find a light at the end of the tunnel,
If you are feeling sad or defeated, a passerby brings a smile to your face,
If you aren't sure which way to go, you look to yourself and find the answer.
There is always a way to emerge from any depth.
January 25, 2025 at 2:58 PM
Christopher is such a wise voice here on Bluesky 👇