Louise
@louisehildesley.bsky.social
MSc Psychology (conv) | PGCE |
BSc (Hons) Sport & Exercise Science | Aspiring EP | Mum to 2 girls & a cat called Willow | Interested in sport psychology, well-being, motivation, learning & child development
BSc (Hons) Sport & Exercise Science | Aspiring EP | Mum to 2 girls & a cat called Willow | Interested in sport psychology, well-being, motivation, learning & child development
Reposted by Louise
Short exercise intervention helps teens with ADHD manage stress
Short exercise intervention helps teens with ADHD manage stress
Researchers found that just three weeks of moderate-to-vigorous exercise reduced stress levels and increased cortisol in teens with ADHD. The findings provide evidence that physical activity may temporarily improve emotional regulation in adolescents facing challenges with attention and impulsivity.
www.psypost.org
October 26, 2025 at 12:05 PM
Short exercise intervention helps teens with ADHD manage stress
Earlier today, while worrying about one of my DEdPsych references, I went for a walk and spotted this red admiral. They're said to symbolise transformation & reassurance. 2 hours later, my reference was in. Maybe coincidence but feels like it was the universe's way of saying breathe, it'll be okay 🦋
October 24, 2025 at 5:53 PM
Earlier today, while worrying about one of my DEdPsych references, I went for a walk and spotted this red admiral. They're said to symbolise transformation & reassurance. 2 hours later, my reference was in. Maybe coincidence but feels like it was the universe's way of saying breathe, it'll be okay 🦋
Great to attend the BPS DECP pre-training event today! Insightful and inspiring sessions from passionate practitioners, and lovely to have the opportunity to connect and reflect with others on the same path. Feeling better prepared and even more motivated for the journey ahead!
The DECP annual pre-training event is now open for booking!
Join us to find out more about a career in educational psychology
Programme and booking here: www.bps.org.uk/event/decp-p...
#psychology #education #educationalpsychology #PsychologyMatters
@bpsofficial.bsky.social
Join us to find out more about a career in educational psychology
Programme and booking here: www.bps.org.uk/event/decp-p...
#psychology #education #educationalpsychology #PsychologyMatters
@bpsofficial.bsky.social
DECP Pre-Training Event 2025 | BPS
Join us to explore the training route, hear about the diverse role of an educational psychologist, and get your questions answered by current trainees and experienced professionals
www.bps.org.uk
October 11, 2025 at 1:38 PM
Great to attend the BPS DECP pre-training event today! Insightful and inspiring sessions from passionate practitioners, and lovely to have the opportunity to connect and reflect with others on the same path. Feeling better prepared and even more motivated for the journey ahead!
Reposted by Louise
Today is World Mental Health Day and so we would like to share this free course which shows why exercise can be so beneficial for your mental health
www.open.edu/openlearn/he...
www.open.edu/openlearn/he...
Exercise and mental health
Each year thousands of pounds are spent on medications to treat conditions such as anxiety and depression. These medications often have negative side effects. Exercise is an alternative treatment ...
www.open.edu
October 10, 2025 at 11:16 AM
Today is World Mental Health Day and so we would like to share this free course which shows why exercise can be so beneficial for your mental health
www.open.edu/openlearn/he...
www.open.edu/openlearn/he...
A very interesting paper that investigates the lived experiences and views of young people to identify some important themes around how physical activity interventions support their mental health.
New research just published, led by Rebecca Bennett, exploring how physical physical activity interventions support young people’s mental health. Open access at tinyurl.com/55a4x56x #educationalpsychology #sportandmentalhealth @educationuom.bsky.social
Young people’s views and lived experiences of physical activity interventions aimed at improving their mental health: a systematic literature review
Rates of mental illness, particularly for children and young people, have escalated in recent years, with nearly 15% of 10 to 19-year olds reporting that they have poor mental health. There is evid...
tinyurl.com
September 10, 2025 at 8:10 PM
A very interesting paper that investigates the lived experiences and views of young people to identify some important themes around how physical activity interventions support their mental health.
Finally picking up 'The Body Keeps The Score'. It's been gathering dust on my shelf for too long. I'm excited to dive into its insights on how experiences shape learning, growth, and the mind-body connection. 📚✨🧠
September 9, 2025 at 11:01 AM
Finally picking up 'The Body Keeps The Score'. It's been gathering dust on my shelf for too long. I'm excited to dive into its insights on how experiences shape learning, growth, and the mind-body connection. 📚✨🧠
Earlier today, I took myself off for an impromptu bike ride and found a lovely little quiet spot with beautiful views over the Hampshire/Surrey countryside. After a busy start to September, it was the perfect place to stop, reflect and (re)gain perspective. I feel calmer and more focused now ☀️🚲 🌿
September 8, 2025 at 8:10 PM
Earlier today, I took myself off for an impromptu bike ride and found a lovely little quiet spot with beautiful views over the Hampshire/Surrey countryside. After a busy start to September, it was the perfect place to stop, reflect and (re)gain perspective. I feel calmer and more focused now ☀️🚲 🌿
Reposted by Louise
Moderate aerobic exercise enhances the brain’s “eighth sense”
Moderate aerobic exercise enhances the brain’s “eighth sense”
Researchers found that just six weeks of moderate aerobic exercise improved mood, increased self-efficacy, and strengthened the ability to sense internal bodily signals. The study highlights a possible pathway linking physical activity and emotional health: enhanced interoception, or internal body awareness.
www.psypost.org
August 8, 2025 at 10:09 AM
Moderate aerobic exercise enhances the brain’s “eighth sense”
A great (albeit, dare-I-say, rather autumnal-feeling) day out today with my daughters at the Alice Holt Forest, Hampshire. Lots of fresh air, decorated some fairy doors, found the Gruffalo, and admired the trees, which are just something else round here!!
#summerhols #AliceHoltForest #Hampshire
#summerhols #AliceHoltForest #Hampshire
August 5, 2025 at 7:20 PM
A great (albeit, dare-I-say, rather autumnal-feeling) day out today with my daughters at the Alice Holt Forest, Hampshire. Lots of fresh air, decorated some fairy doors, found the Gruffalo, and admired the trees, which are just something else round here!!
#summerhols #AliceHoltForest #Hampshire
#summerhols #AliceHoltForest #Hampshire
Reposted by Louise
Good times never felt so good ❤
Our CEO, Tim Hollingsworth highlights how historic this moment is. Not only is this momentous for the Lionesses, but also for women’s sport and how much it has inspired women and girls to get involved in sport and physical activity.
Congratulations!
Our CEO, Tim Hollingsworth highlights how historic this moment is. Not only is this momentous for the Lionesses, but also for women’s sport and how much it has inspired women and girls to get involved in sport and physical activity.
Congratulations!
July 27, 2025 at 6:58 PM
Good times never felt so good ❤
Our CEO, Tim Hollingsworth highlights how historic this moment is. Not only is this momentous for the Lionesses, but also for women’s sport and how much it has inspired women and girls to get involved in sport and physical activity.
Congratulations!
Our CEO, Tim Hollingsworth highlights how historic this moment is. Not only is this momentous for the Lionesses, but also for women’s sport and how much it has inspired women and girls to get involved in sport and physical activity.
Congratulations!
July 27, 2025 at 7:52 PM
Today, I went for a lovely, long walk along the Basingstoke Canal with my family. This bridge near Crookham Village always gives me Lord of The Rings vibes, and I just love it!
July 26, 2025 at 8:22 PM
Today, I went for a lovely, long walk along the Basingstoke Canal with my family. This bridge near Crookham Village always gives me Lord of The Rings vibes, and I just love it!
Reposted by Louise
Children growing up in our country deserve the best start in life.
Building on the legacy of Sure Start, we’re opening Best Start Family Hubs in every local authority.
That’s the difference Labour makes.
www.theguardian.com/society/2025...
Building on the legacy of Sure Start, we’re opening Best Start Family Hubs in every local authority.
That’s the difference Labour makes.
www.theguardian.com/society/2025...
One-stop family hubs to be opened in all English council areas
Government announces £500m project to provide single-point of access for health, education and wellbeing services
www.theguardian.com
July 6, 2025 at 9:16 AM
Children growing up in our country deserve the best start in life.
Building on the legacy of Sure Start, we’re opening Best Start Family Hubs in every local authority.
That’s the difference Labour makes.
www.theguardian.com/society/2025...
Building on the legacy of Sure Start, we’re opening Best Start Family Hubs in every local authority.
That’s the difference Labour makes.
www.theguardian.com/society/2025...
The first chance I've had all week to watch #wimbledon I do love a centre court battle on a Friday evening! It's a shame #Raducanu couldn't overcome the power of #Sabalenka in the end but it's great to see her fighting hard and playing so well again 💚💜
July 4, 2025 at 9:33 PM
The first chance I've had all week to watch #wimbledon I do love a centre court battle on a Friday evening! It's a shame #Raducanu couldn't overcome the power of #Sabalenka in the end but it's great to see her fighting hard and playing so well again 💚💜
It was INSET Day today, or as my daughters still call it, an 'insect' day. 🐞 🦋 I think they genuinely believe their teachers go into school dressed up as their favourite bugs and learn about insects all day. 😂 I know they’ll say it the right way one day, but I like their version best. ❤️
June 30, 2025 at 8:47 PM
It was INSET Day today, or as my daughters still call it, an 'insect' day. 🐞 🦋 I think they genuinely believe their teachers go into school dressed up as their favourite bugs and learn about insects all day. 😂 I know they’ll say it the right way one day, but I like their version best. ❤️
Reading All That Matters by Sir Chris Hoy. This line stayed with me: “Why not aim for the gold medal instead of the bronze? Somebody has to be that person to win gold, but only if they try.” Holding onto this as I work towards my goal of becoming an EP. Feels ambitious, but someone has to get there✨
June 27, 2025 at 9:49 AM
Reading All That Matters by Sir Chris Hoy. This line stayed with me: “Why not aim for the gold medal instead of the bronze? Somebody has to be that person to win gold, but only if they try.” Holding onto this as I work towards my goal of becoming an EP. Feels ambitious, but someone has to get there✨
🧠 An important read in TES today, raising awareness of DCD, a condition that affects around 5% of children but often goes unrecognised. Understanding it is vital for supporting motor, social, and emotional development in the classroom.
📰 Read more: www.tes.com/magazine/tea...
📰 Read more: www.tes.com/magazine/tea...
DCD: the common SEND you’ve probably never heard of
Developmental coordination disorder (dyspraxia) affects as many children as ADHD but is widely misunderstood. So, what do teachers need to know about this condition?
www.tes.com
June 25, 2025 at 12:13 PM
🧠 An important read in TES today, raising awareness of DCD, a condition that affects around 5% of children but often goes unrecognised. Understanding it is vital for supporting motor, social, and emotional development in the classroom.
📰 Read more: www.tes.com/magazine/tea...
📰 Read more: www.tes.com/magazine/tea...
Reposted by Louise
Scientists demonstrate superior cognitive benefits of outdoor vs indoor physical activity
Scientists demonstrate superior cognitive benefits of outdoor vs indoor physical activity
A new study suggests that where kids exercise matters: children who played basketball outside showed sharper thinking and faster reaction times than when playing indoors, hinting at a powerful brain-boosting synergy between physical activity and nature.
www.psypost.org
June 18, 2025 at 12:04 PM
Scientists demonstrate superior cognitive benefits of outdoor vs indoor physical activity
Imagine an intervention that:
🧠has the potential to raise the attainment of every child in your school
🧠has the power to instantly enhance pupils’ focus, memory & problem-solving skills
🧠will boost their emotional regulation & may relieve feelings of anxiety & depression
That intervention: exercise
🧠has the potential to raise the attainment of every child in your school
🧠has the power to instantly enhance pupils’ focus, memory & problem-solving skills
🧠will boost their emotional regulation & may relieve feelings of anxiety & depression
That intervention: exercise
In recent years, PE has been squeezed out of school timetables, while breaktimes have grown shorter. What effect is this reduction in physical activity having on students’ health and learning?
How school became more sedentary - and why it matters
In recent years, PE has been squeezed out of school timetables, while breaktimes have grown shorter. What effect is this reduction in physical activity having on students’ health and learning? David…
www.tes.com
June 15, 2025 at 7:27 PM
Imagine an intervention that:
🧠has the potential to raise the attainment of every child in your school
🧠has the power to instantly enhance pupils’ focus, memory & problem-solving skills
🧠will boost their emotional regulation & may relieve feelings of anxiety & depression
That intervention: exercise
🧠has the potential to raise the attainment of every child in your school
🧠has the power to instantly enhance pupils’ focus, memory & problem-solving skills
🧠will boost their emotional regulation & may relieve feelings of anxiety & depression
That intervention: exercise
Reposted by Louise
NEW POST: "The Science of Motivation" @drcindynebel.bsky.social
www.learningscientists.org/blog/2025/6/...
#edusky
www.learningscientists.org/blog/2025/6/...
#edusky
The Science of Motivation — The Learning Scientists
Many educators struggle with student motivation and, often, it feels like something that is out of our hands. But there are things that we can do to support motivation in the classroom and to keep i...
www.learningscientists.org
June 6, 2025 at 11:01 AM
NEW POST: "The Science of Motivation" @drcindynebel.bsky.social
www.learningscientists.org/blog/2025/6/...
#edusky
www.learningscientists.org/blog/2025/6/...
#edusky
Dissertation: submitted ✅
Brain: fried 🤯
Emotions: mixed 😅
And just like that, my Masters is complete! It’s been challenging & rewarding, full of learning, reflection, & more cups of tea than I can count. Excited (& daunted!) to see what comes next. But first: cat cuddles & a well-earned nap 🐾😴
Brain: fried 🤯
Emotions: mixed 😅
And just like that, my Masters is complete! It’s been challenging & rewarding, full of learning, reflection, & more cups of tea than I can count. Excited (& daunted!) to see what comes next. But first: cat cuddles & a well-earned nap 🐾😴
June 5, 2025 at 10:27 AM
Dissertation: submitted ✅
Brain: fried 🤯
Emotions: mixed 😅
And just like that, my Masters is complete! It’s been challenging & rewarding, full of learning, reflection, & more cups of tea than I can count. Excited (& daunted!) to see what comes next. But first: cat cuddles & a well-earned nap 🐾😴
Brain: fried 🤯
Emotions: mixed 😅
And just like that, my Masters is complete! It’s been challenging & rewarding, full of learning, reflection, & more cups of tea than I can count. Excited (& daunted!) to see what comes next. But first: cat cuddles & a well-earned nap 🐾😴
Interesting read 👇🏼
Whole-body movement play shows promise for children with autism
Small sample size but the findings in this study suggest that "physically engaging, playful activities may support both cognitive and emotional development in children with autism". 🧠
Whole-body movement play shows promise for children with autism
Small sample size but the findings in this study suggest that "physically engaging, playful activities may support both cognitive and emotional development in children with autism". 🧠
Whole-body movement play shows promise for children with autism
Whole-body movement play shows promise for children with autism
A new study suggests that whole-body play activities can help autistic children improve self-control and reduce negative behaviors. Researchers found that movement-based interventions were more effective than sedentary play in boosting executive function and decreasing sensory and behavioral issues.
www.psypost.org
June 3, 2025 at 7:29 PM
Interesting read 👇🏼
Whole-body movement play shows promise for children with autism
Small sample size but the findings in this study suggest that "physically engaging, playful activities may support both cognitive and emotional development in children with autism". 🧠
Whole-body movement play shows promise for children with autism
Small sample size but the findings in this study suggest that "physically engaging, playful activities may support both cognitive and emotional development in children with autism". 🧠
Reposted by Louise
"Everyone still looks smart and cohesive, but it's much more comfortable and suitable for physical activity."
@profhelendodd.bsky.social talking to BBC Devon today about the benefits of always active uniforms.
www.bbc.co.uk/news/article...
#ActiveUniformAlliance #MadeToMove
@profhelendodd.bsky.social talking to BBC Devon today about the benefits of always active uniforms.
www.bbc.co.uk/news/article...
#ActiveUniformAlliance #MadeToMove
School uniforms 'no good for running around' says Exeter expert
A professor says we cannot complain children are not active enough when they are dressed in uniform.
www.bbc.co.uk
June 3, 2025 at 12:49 PM
"Everyone still looks smart and cohesive, but it's much more comfortable and suitable for physical activity."
@profhelendodd.bsky.social talking to BBC Devon today about the benefits of always active uniforms.
www.bbc.co.uk/news/article...
#ActiveUniformAlliance #MadeToMove
@profhelendodd.bsky.social talking to BBC Devon today about the benefits of always active uniforms.
www.bbc.co.uk/news/article...
#ActiveUniformAlliance #MadeToMove
Timely study 🔍
Moderate levels of PA may support optimal brain function during adolescence.
"Exercise may influence adolescent mental health by shaping the way the brain processes information and coordinates between regions responsible for attention, motor skills, and emotional regulation." 🧠
Moderate levels of PA may support optimal brain function during adolescence.
"Exercise may influence adolescent mental health by shaping the way the brain processes information and coordinates between regions responsible for attention, motor skills, and emotional regulation." 🧠
Daily exercise improves adolescent mental health — but too much may backfire
Daily exercise improves adolescent mental health — but too much may backfire
Researchers analyzed wearable device data, brain scans, and genetic profiles to explore links between physical activity and mental health in adolescents. Moderate levels of activity were associated with lower symptom scores, while excessive activity showed no added benefit.
www.psypost.org
May 13, 2025 at 7:53 PM
Timely study 🔍
Moderate levels of PA may support optimal brain function during adolescence.
"Exercise may influence adolescent mental health by shaping the way the brain processes information and coordinates between regions responsible for attention, motor skills, and emotional regulation." 🧠
Moderate levels of PA may support optimal brain function during adolescence.
"Exercise may influence adolescent mental health by shaping the way the brain processes information and coordinates between regions responsible for attention, motor skills, and emotional regulation." 🧠
Reposted by Louise
Unlocking student motivation isn't guesswork, it's science.
Discover evidence-informed strategies to help students stay engaged, focused, and driven: https://www.innerdrive.co.uk/blog/student-motivation/
Discover evidence-informed strategies to help students stay engaged, focused, and driven: https://www.innerdrive.co.uk/blog/student-motivation/
May 8, 2025 at 8:06 AM
Unlocking student motivation isn't guesswork, it's science.
Discover evidence-informed strategies to help students stay engaged, focused, and driven: https://www.innerdrive.co.uk/blog/student-motivation/
Discover evidence-informed strategies to help students stay engaged, focused, and driven: https://www.innerdrive.co.uk/blog/student-motivation/