focus on your breath, then your senses. What can you see, touch, taste, smell, hear now? Then back to breath. These are cues of safety in the present moment. Protect your nervous system. Your body can't stand being in a constant state of alarm without getting sick.
Noble are the manatees
Yf we wante a bettir future
Teach artes & humanityes
Noble are the manatees
Yf we wante a bettir future
Teach artes & humanityes
#ResistCats
#ResistCats