Kyle Miller- Narcissistic abuse healing
@kylemillercoaching.bsky.social
From healing to transformation! Healing from toxic, narcissistic emotionally abusive relationships. Build and embrace the life of your dreams! Love yourself and your life! Let's talk 👇
https://kylemillercoaching.com/services/
https://kylemillercoaching.com/services/
Narcissists are going to think that everything is about them. It's not true, of course. They will make it about them even when it's not, simply for the drama and chaos. It's just the way they are. We don't have to play into their games or their drama though. We get to focus on healing!
January 20, 2026 at 6:45 PM
Narcissists are going to think that everything is about them. It's not true, of course. They will make it about them even when it's not, simply for the drama and chaos. It's just the way they are. We don't have to play into their games or their drama though. We get to focus on healing!
Narcissists will not stop with their endless barrage of abuse and manipulation. While in the midst of this they will also continue to expect everything from you. Don't get blindsided. It's coming and it will be ridiculous. Get away if you can and minimize or cut off contact. Focus on you & healing!
January 20, 2026 at 5:45 PM
Narcissists will not stop with their endless barrage of abuse and manipulation. While in the midst of this they will also continue to expect everything from you. Don't get blindsided. It's coming and it will be ridiculous. Get away if you can and minimize or cut off contact. Focus on you & healing!
The truth hurts, but it’s that much worse with narcissists. We would have trouble believing the nightmare we went through if we hadn’t gone through it ourselves. What seems worse is we truly loved them and gave them more than we could afford to lose and lost it. The good news is we can heal.
January 20, 2026 at 4:45 PM
The truth hurts, but it’s that much worse with narcissists. We would have trouble believing the nightmare we went through if we hadn’t gone through it ourselves. What seems worse is we truly loved them and gave them more than we could afford to lose and lost it. The good news is we can heal.
It's all about what they can get. Everything will be collected to later be used against you for whatever they need at the moment. There is no care for anyone but themselves. Save your empathy and kindness for yourself and those who actually reciprocate it. Narcissists never will!
January 20, 2026 at 3:43 PM
It's all about what they can get. Everything will be collected to later be used against you for whatever they need at the moment. There is no care for anyone but themselves. Save your empathy and kindness for yourself and those who actually reciprocate it. Narcissists never will!
Narcissists just want to get in our heads in order to control us. They’ll use all kinds of excuses and reasons to try to do it that may even sound justified. Just because they can justify a good reason to talk doesn’t mean they’re not just trying to get in your head. Don’t believe their lies!
January 19, 2026 at 6:44 PM
Narcissists just want to get in our heads in order to control us. They’ll use all kinds of excuses and reasons to try to do it that may even sound justified. Just because they can justify a good reason to talk doesn’t mean they’re not just trying to get in your head. Don’t believe their lies!
Narcissists cause chaos and drama, but what's worse is they enjoy watching it. Watch out for anyone that seems to enjoy this. That's a red flag. I realize it's not easy, but try not to react. They will probably get worse first, but then get bored and go find someone else they can manipulate then.
January 19, 2026 at 4:43 PM
Narcissists cause chaos and drama, but what's worse is they enjoy watching it. Watch out for anyone that seems to enjoy this. That's a red flag. I realize it's not easy, but try not to react. They will probably get worse first, but then get bored and go find someone else they can manipulate then.
We cannot move forward in our lives long term with shame and judgement. Even when it works short term, it's always detrimental in the long term. Do the work to heal the wounds and learn the tools to release the shame and judgement. This will allow you to build a life beyond your dreams.
January 19, 2026 at 3:44 PM
We cannot move forward in our lives long term with shame and judgement. Even when it works short term, it's always detrimental in the long term. Do the work to heal the wounds and learn the tools to release the shame and judgement. This will allow you to build a life beyond your dreams.
Narcissists are not special, even if proclaim to be. They've spent decades getting better at abuse and manipulation and hiding who they are. They're good at it. They're not good people, they just have skills. We can also learn skills to block and avoid their BS. Do the work! You are worth it!
January 18, 2026 at 6:44 PM
Narcissists are not special, even if proclaim to be. They've spent decades getting better at abuse and manipulation and hiding who they are. They're good at it. They're not good people, they just have skills. We can also learn skills to block and avoid their BS. Do the work! You are worth it!
Narcissists refuse to understand anything you talk to them about, even if they do understand, unless it benefits them. This increases your confusion and frustration, which helps keep them in control. Only explain what you absolutely must. If they don’t get it, they’re probably won't ever get it.
January 18, 2026 at 5:44 PM
Narcissists refuse to understand anything you talk to them about, even if they do understand, unless it benefits them. This increases your confusion and frustration, which helps keep them in control. Only explain what you absolutely must. If they don’t get it, they’re probably won't ever get it.
Narcissists rob us of the things that we love to do and most importantly, who we are. After we get out of these relationships we must find ourselves again. Take the time to do the things you want to do and explore things you might want to do. You don’t need permission to be who you are anymore!
January 18, 2026 at 4:45 PM
Narcissists rob us of the things that we love to do and most importantly, who we are. After we get out of these relationships we must find ourselves again. Take the time to do the things you want to do and explore things you might want to do. You don’t need permission to be who you are anymore!
It's not the things that happen to us, it's how we handle them. The only way to truly move forward and onto a beautiful life you love is to face the things we don't want to, process them and allow ourselves to release them. This makes space for what we actually want in and for our lives. Do the work
January 18, 2026 at 3:44 PM
It's not the things that happen to us, it's how we handle them. The only way to truly move forward and onto a beautiful life you love is to face the things we don't want to, process them and allow ourselves to release them. This makes space for what we actually want in and for our lives. Do the work
Narcissists want us to be overwhelmed all the time. This allows them to stay in control. It's very hard for us to think clearly when we're overwhelmed. Us thinking clearly is what we need to be able to get out of the relationship & heal and it's the last thing they want us to do. Do the work to heal
January 17, 2026 at 6:44 PM
Narcissists want us to be overwhelmed all the time. This allows them to stay in control. It's very hard for us to think clearly when we're overwhelmed. Us thinking clearly is what we need to be able to get out of the relationship & heal and it's the last thing they want us to do. Do the work to heal
Narcissists tell everyone you’re crazy and that you have all kinds of issue. This is to keep people from talking to you. This is for control. They need to control their image and they want to control you. If anyone talks to you they might find out the truth and they don't want anyone to find that!
January 17, 2026 at 5:45 PM
Narcissists tell everyone you’re crazy and that you have all kinds of issue. This is to keep people from talking to you. This is for control. They need to control their image and they want to control you. If anyone talks to you they might find out the truth and they don't want anyone to find that!
Narcissists are educating themselves about narcissism just like us. They then use all of this against us to further abuse and manipulate us. Just because they're good at it, doesn't mean they're right. Ask yourself if they are doing the things they accuse you of. It's often simply projection!
January 17, 2026 at 4:45 PM
Narcissists are educating themselves about narcissism just like us. They then use all of this against us to further abuse and manipulate us. Just because they're good at it, doesn't mean they're right. Ask yourself if they are doing the things they accuse you of. It's often simply projection!
It doesn't matter the reason. If they are unable or unwilling to do any work to heal or move forward there's nothing you can do to change it. They will only disrupt your peace and slow your progress in your life. Love them from a distance if they're important and release the rest from your life.
January 17, 2026 at 3:44 PM
It doesn't matter the reason. If they are unable or unwilling to do any work to heal or move forward there's nothing you can do to change it. They will only disrupt your peace and slow your progress in your life. Love them from a distance if they're important and release the rest from your life.
Narcissistic abuse is often subtle and we don't notice the little things. That's what slowly destroys us over time. The never ending barrage of little things that leads to us losing ourselves. Question the intent behind what they say and do. It's always for manipulation and control.
January 16, 2026 at 6:44 PM
Narcissistic abuse is often subtle and we don't notice the little things. That's what slowly destroys us over time. The never ending barrage of little things that leads to us losing ourselves. Question the intent behind what they say and do. It's always for manipulation and control.
Some days are hard. Sometimes it makes sense and others not. It's essential for us to be kind to ourselves. It doesn't always make sense why we're having a hard day. Kindness and compassion for ourselves makes every day go better. We can't beat ourselves into having a good day. Be kind to you!
January 16, 2026 at 6:06 PM
Some days are hard. Sometimes it makes sense and others not. It's essential for us to be kind to ourselves. It doesn't always make sense why we're having a hard day. Kindness and compassion for ourselves makes every day go better. We can't beat ourselves into having a good day. Be kind to you!
Narcissists use some truth to sell all their lies about us. They use our "bad" habits against us even if we're working on these things. Nothing is good enough for them and they use everything they can against us. This is their problem and nothing to do with us. Don't believe their lies!
January 16, 2026 at 4:58 PM
Narcissists use some truth to sell all their lies about us. They use our "bad" habits against us even if we're working on these things. Nothing is good enough for them and they use everything they can against us. This is their problem and nothing to do with us. Don't believe their lies!
No one needs anything less than kindness and compassion including from ourselves. Anyone who doesn't offer this does not deserve your time. This also allows space for those who do to come into your life. Don't settle for less than good people who lift you up and support you! You deserve the best!
January 16, 2026 at 4:41 PM
No one needs anything less than kindness and compassion including from ourselves. Anyone who doesn't offer this does not deserve your time. This also allows space for those who do to come into your life. Don't settle for less than good people who lift you up and support you! You deserve the best!
The subtle ways narcissists abuse us often ends up inside us. We end up using these same things they used against us against ourselves. The important thing is to recognize when it is their voice inside our heads that's being abusive. We can learn to let go of these thoughts and regain our own.
January 15, 2026 at 7:28 PM
The subtle ways narcissists abuse us often ends up inside us. We end up using these same things they used against us against ourselves. The important thing is to recognize when it is their voice inside our heads that's being abusive. We can learn to let go of these thoughts and regain our own.
Narcissists rob us of too many things. Even when it seems like they are supporting us, it's often to take away our freedom and autonomy. They want complete control over us. Taking our lives back is not an easy journey, but it is simple. Getting help to do this takes years or decades off the process.
January 15, 2026 at 6:47 PM
Narcissists rob us of too many things. Even when it seems like they are supporting us, it's often to take away our freedom and autonomy. They want complete control over us. Taking our lives back is not an easy journey, but it is simple. Getting help to do this takes years or decades off the process.
Narcissists literally program us. It’s done through manipulation and abuse. It’s often so subtle we don’t notice it until we’re getting out of the relationship. Reprogramming ourselves is essential in order to move forward and live our own lives. Do the work, get the support to heal!
January 15, 2026 at 6:28 PM
Narcissists literally program us. It’s done through manipulation and abuse. It’s often so subtle we don’t notice it until we’re getting out of the relationship. Reprogramming ourselves is essential in order to move forward and live our own lives. Do the work, get the support to heal!
We are often looking for permission to do and live our lives the way we want. You are the only one who can grant yourself this permission. Then we must decide to do the work and go get it! Don't wait for anyone else's permission. Start today towards what you want. Move forward with your life!
January 15, 2026 at 3:43 PM
We are often looking for permission to do and live our lives the way we want. You are the only one who can grant yourself this permission. Then we must decide to do the work and go get it! Don't wait for anyone else's permission. Start today towards what you want. Move forward with your life!
Narcissists do good things, but only to control and manipulate. They don’t actually care about anything except themselves. Don’t fall for their “good deeds”, they’re only doing it to try to look good and gain more supply. Behind the good they do is all the evil that they are. Choose yourself!
January 14, 2026 at 5:55 PM
Narcissists do good things, but only to control and manipulate. They don’t actually care about anything except themselves. Don’t fall for their “good deeds”, they’re only doing it to try to look good and gain more supply. Behind the good they do is all the evil that they are. Choose yourself!
Narcissists do bad things. What we don’t always pay attention to is who they are “being”. It doesn’t feel right when they do good things because it’s not genuine. They do everything for themselves to get something. It doesn’t feel like they care because they don’t actually care about anyone else.
January 14, 2026 at 5:42 PM
Narcissists do bad things. What we don’t always pay attention to is who they are “being”. It doesn’t feel right when they do good things because it’s not genuine. They do everything for themselves to get something. It doesn’t feel like they care because they don’t actually care about anyone else.