He’s been running about 30 miles per week.
He’s been running about 30 miles per week.
The Ultimate Guide To Dominating Your Local Turkey Trot 🦃
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for the @grandslamtrack.bsky.social admin to commit to Bluesky…
for the @grandslamtrack.bsky.social admin to commit to Bluesky…
XC: Sprint as hard as you can for the first kilometer and slowly die
XC: Sprint as hard as you can for the first kilometer and slowly die
Young talent in the Men’s 400
Muzala Samukonga (21)-43.74
Chris Morales Williams (20)-44.05
Quincy Wilson (16)-44.20
Busang Kebinatshipi (20)-44.22
Letsile Tebogo (21)-44.29
Lythe Pillay (21)-44.31
Samuel Ogazi (18)-44.41
Deandre Watkin (21)-44.48
Matheus Lima (21)-44.52
Judson Lincoln (20)-44.55
Young talent in the Men’s 400
Muzala Samukonga (21)-43.74
Chris Morales Williams (20)-44.05
Quincy Wilson (16)-44.20
Busang Kebinatshipi (20)-44.22
Letsile Tebogo (21)-44.29
Lythe Pillay (21)-44.31
Samuel Ogazi (18)-44.41
Deandre Watkin (21)-44.48
Matheus Lima (21)-44.52
Judson Lincoln (20)-44.55
Young talent in the Men’s 400
Muzala Samukonga (21)-43.74
Chris Morales Williams (20)-44.05
Quincy Wilson (16)-44.20
Busang Kebinatshipi (20)-44.22
Letsile Tebogo (21)-44.29
Lythe Pillay (21)-44.31
Samuel Ogazi (18)-44.41
Deandre Watkin (21)-44.48
Matheus Lima (21)-44.52
Judson Lincoln (20)-44.55
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