Kimberlee Bethany Bonura
@kimberleebonura.bsky.social
Kindness Breath & Books w/KBB
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
Writer & Research Psychologist. Yoga Teacher & Yoga Therapist.
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
Writer & Research Psychologist. Yoga Teacher & Yoga Therapist.
newest substack about kindness and our awesome adventure with Gary the Hungry Monarch Caterpillar
#kindness #aging #gardens
kimberleebonura.substack.com/p/the-week-o...
#kindness #aging #gardens
kimberleebonura.substack.com/p/the-week-o...
September 3, 2025 at 8:28 PM
newest substack about kindness and our awesome adventure with Gary the Hungry Monarch Caterpillar
#kindness #aging #gardens
kimberleebonura.substack.com/p/the-week-o...
#kindness #aging #gardens
kimberleebonura.substack.com/p/the-week-o...
newest substack about #gardens and #sleep. take good care of yourself.
kimberleebonura.substack.com/p/last-week-...
kimberleebonura.substack.com/p/last-week-...
August 27, 2025 at 9:14 PM
newest substack about #gardens and #sleep. take good care of yourself.
kimberleebonura.substack.com/p/last-week-...
kimberleebonura.substack.com/p/last-week-...
mindfulness of every day life - my newest substack - if you're not following me there, I post mindfulness and meditation lessons, plus pictures of flowers and nature #mindfulness, #nature, #meditation, #stress, #selfacceptance #sunflowers kimberleebonura.substack.com/p/flowers-ba...
July 29, 2025 at 7:26 PM
mindfulness of every day life - my newest substack - if you're not following me there, I post mindfulness and meditation lessons, plus pictures of flowers and nature #mindfulness, #nature, #meditation, #stress, #selfacceptance #sunflowers kimberleebonura.substack.com/p/flowers-ba...
Reposted by Kimberlee Bethany Bonura
A very gentle day and night to you today. *Hugs.* 🫂🩷
Photo of my pink and yellow lilies.
#lilies #lily #garden #GardenSky #Friday
Photo of my pink and yellow lilies.
#lilies #lily #garden #GardenSky #Friday
July 4, 2025 at 2:08 PM
A very gentle day and night to you today. *Hugs.* 🫂🩷
Photo of my pink and yellow lilies.
#lilies #lily #garden #GardenSky #Friday
Photo of my pink and yellow lilies.
#lilies #lily #garden #GardenSky #Friday
Newest substack: This time I'm reflecting on the double-sided coin that is joy and sorrow, and the challenges of learning patience as a spiritual practice. There are always flower pictures! #joy, #sorrow, #patience, #Mindfulness, #sunflower , #coneflowers kimberleebonura.substack.com/p/two-sides-...
Two sides of Life: Joy and Sorrow
Thoughts for the Week of July 1, 2025
open.substack.com
July 3, 2025 at 8:35 PM
Newest substack: This time I'm reflecting on the double-sided coin that is joy and sorrow, and the challenges of learning patience as a spiritual practice. There are always flower pictures! #joy, #sorrow, #patience, #Mindfulness, #sunflower , #coneflowers kimberleebonura.substack.com/p/two-sides-...
Throw out the bucket list of "wants" "shoulds" and emotional pressure. Write an UNBUCKET LIST of all the things you're letting go of, and feel emotional freedom!
More thoughts on healthy aging in my newest substack: open.substack.com/pub/kimberle...
#aging #gardening #mindfulness #disability #books
More thoughts on healthy aging in my newest substack: open.substack.com/pub/kimberle...
#aging #gardening #mindfulness #disability #books
June 19, 2025 at 5:15 PM
Throw out the bucket list of "wants" "shoulds" and emotional pressure. Write an UNBUCKET LIST of all the things you're letting go of, and feel emotional freedom!
More thoughts on healthy aging in my newest substack: open.substack.com/pub/kimberle...
#aging #gardening #mindfulness #disability #books
More thoughts on healthy aging in my newest substack: open.substack.com/pub/kimberle...
#aging #gardening #mindfulness #disability #books
More lilac photos, because even in the rain, you should stop and smell the lilacs. And yes, as with all my flower posts, I mean that both literally and figuratively. #mindfulness #lilacs #flowers #nature
May 1, 2025 at 2:26 AM
More lilac photos, because even in the rain, you should stop and smell the lilacs. And yes, as with all my flower posts, I mean that both literally and figuratively. #mindfulness #lilacs #flowers #nature
May you be as bright and vibrant and totally you as irises in bloom! My daily walk always includes taking time for flowers! I think flowers may be my best teachers about how to create a life well lived. #nature #flowers #mindfulness
April 30, 2025 at 12:37 AM
May you be as bright and vibrant and totally you as irises in bloom! My daily walk always includes taking time for flowers! I think flowers may be my best teachers about how to create a life well lived. #nature #flowers #mindfulness
Some people like a manicured lawn, and perhaps the order it represents. I choose a field of dandelions, for their wild beauty, their strength and utility, and wish-power! The beauty we choose says something about the kind of life we choose to live. #nature #flowers #mindfulness #wildflowerlife
April 28, 2025 at 11:45 PM
Some people like a manicured lawn, and perhaps the order it represents. I choose a field of dandelions, for their wild beauty, their strength and utility, and wish-power! The beauty we choose says something about the kind of life we choose to live. #nature #flowers #mindfulness #wildflowerlife
On our walk, my mom and I stopped to enjoy a fragrant field of lilacs. #mindfulness in #nature To survive in a difficult world we must notice the moments of joy! #joy
April 25, 2025 at 11:37 PM
On our walk, my mom and I stopped to enjoy a fragrant field of lilacs. #mindfulness in #nature To survive in a difficult world we must notice the moments of joy! #joy
After yet another day of news and the exhausting stressors of modern life, here is a photo of a bunny rabbit who makes a home in our garden to bring a moment of joy. #mindfulness and #nature
April 24, 2025 at 3:18 AM
After yet another day of news and the exhausting stressors of modern life, here is a photo of a bunny rabbit who makes a home in our garden to bring a moment of joy. #mindfulness and #nature
Nature offers so many opportunities for #mindfulness and #presentmoment #awareness. Like these candy cane tulips that made me stop in joy today! Stop and notice the beauty in your world.
April 22, 2025 at 2:25 AM
Nature offers so many opportunities for #mindfulness and #presentmoment #awareness. Like these candy cane tulips that made me stop in joy today! Stop and notice the beauty in your world.
Photo: lilacs blooming to bring spring joy. Today: take a minute to literally stop and smell the flowers.
April 20, 2025 at 4:58 PM
Photo: lilacs blooming to bring spring joy. Today: take a minute to literally stop and smell the flowers.
newest blog on substack - about what we can learn from flowers, and finding strength in warrior - #yoga, #mindful, #nature, #garden
open.substack.com/pub/kimberle...
open.substack.com/pub/kimberle...
April 10, 2025 at 5:30 PM
newest blog on substack - about what we can learn from flowers, and finding strength in warrior - #yoga, #mindful, #nature, #garden
open.substack.com/pub/kimberle...
open.substack.com/pub/kimberle...
On Tulips and how to do a Chair Yoga Forward Bend - please check me out on Substack: #yoga #chairyoga, #disabled #accessible #mindfulness #flowers
open.substack.com/pub/kimberle...
open.substack.com/pub/kimberle...
Tulips Blooming and a Moment to Focus Inward
Spring Flowers, Forward Bends, and Types of Yoga
open.substack.com
March 25, 2025 at 8:47 PM
On Tulips and how to do a Chair Yoga Forward Bend - please check me out on Substack: #yoga #chairyoga, #disabled #accessible #mindfulness #flowers
open.substack.com/pub/kimberle...
open.substack.com/pub/kimberle...
If you haven't checked out my new substack, I am blogging as Kindness Breath and Books. To help us treat ourselves with loving kindness, and keep breathing in a chaotic world. Please subscribe and share. substack.com/@kimberleebo...
#disability #mindfulness #autistic #stress #coping #kindness #love
#disability #mindfulness #autistic #stress #coping #kindness #love
Kindness Breath & Books w/KBB | Substack
Kindness and compassion for yourself. Breath and mindfulness to help you stay calm in this chaotic world. Books because I want to share the joy! / Kimberlee Bethany Bonura, PhD, MFA / Experienced-Regi...
substack.com
March 17, 2025 at 5:09 PM
If you haven't checked out my new substack, I am blogging as Kindness Breath and Books. To help us treat ourselves with loving kindness, and keep breathing in a chaotic world. Please subscribe and share. substack.com/@kimberleebo...
#disability #mindfulness #autistic #stress #coping #kindness #love
#disability #mindfulness #autistic #stress #coping #kindness #love
still seeking participants - #autisticadults #autisticparents #autistic - research study about #stressandcoping for autistic people. #disabled - I am an #autisticresearcher. Thanks for sharing!
www.surveymonkey.com/r/AutisticAd...
www.surveymonkey.com/r/AutisticAd...
Stress and Coping Experiences among Autistic Adults
There is a new study about the experiences of autistic adults with stress and coping to better understand the unique experiences of stress and coping among autistic adults.
www.surveymonkey.com
March 5, 2025 at 7:21 PM
still seeking participants - #autisticadults #autisticparents #autistic - research study about #stressandcoping for autistic people. #disabled - I am an #autisticresearcher. Thanks for sharing!
www.surveymonkey.com/r/AutisticAd...
www.surveymonkey.com/r/AutisticAd...
starting a substack to consolidate my writings etc - if anyone is interested - this is me:
open.substack.com/pub/kimberle...
#breath #mindfulness #autistic #books
open.substack.com/pub/kimberle...
#breath #mindfulness #autistic #books
Breathing Books
Why Breathing Books? My Vision for This Stack
open.substack.com
March 5, 2025 at 7:19 PM
starting a substack to consolidate my writings etc - if anyone is interested - this is me:
open.substack.com/pub/kimberle...
#breath #mindfulness #autistic #books
open.substack.com/pub/kimberle...
#breath #mindfulness #autistic #books
I am being brave and talking more about my own challenges. It's a concrete action I can take to model self-acceptance for my children, with the goal of making the world more inclusive for all people. To every disabled person: I see you, I support you, I stand with you. www.apa.org/topics/disab...
Beyond good intentions: Overcoming barriers for researchers with a disability
A supportive community is key to ensuring disabled researchers can succeed in their careers.
www.apa.org
February 6, 2025 at 8:21 PM
I am being brave and talking more about my own challenges. It's a concrete action I can take to model self-acceptance for my children, with the goal of making the world more inclusive for all people. To every disabled person: I see you, I support you, I stand with you. www.apa.org/topics/disab...
I'm keeping my research survey open for data collection until end of January 2025: Autistic Adults help me build useful resources about stress and coping that work for neurodivergent people. #autistic #autisticresearch #stressandcoping #autisticadult #disability
www.surveymonkey.com/r/AutisticAd...
www.surveymonkey.com/r/AutisticAd...
Stress and Coping Experiences among Autistic Adults
There is a new study about the experiences of autistic adults with stress and coping to better understand the unique experiences of stress and coping among autistic adults.
www.surveymonkey.com
January 6, 2025 at 10:04 PM
I'm keeping my research survey open for data collection until end of January 2025: Autistic Adults help me build useful resources about stress and coping that work for neurodivergent people. #autistic #autisticresearch #stressandcoping #autisticadult #disability
www.surveymonkey.com/r/AutisticAd...
www.surveymonkey.com/r/AutisticAd...
Reposted by Kimberlee Bethany Bonura
if you made art this year, you did well. a sketch, even if it was scrapped ; a poem, even if it was deleted — mattered. you put thought to paper, you engaged with the creative alchemy of turning feeling to something tangible. doesn't matter if you weren't productive "enough." or good "enough."
December 26, 2024 at 8:13 PM
if you made art this year, you did well. a sketch, even if it was scrapped ; a poem, even if it was deleted — mattered. you put thought to paper, you engaged with the creative alchemy of turning feeling to something tangible. doesn't matter if you weren't productive "enough." or good "enough."
I keep getting input that more people are completing my survey and I am so so grateful! thank you for the shares and reposts! #Bksy community - you all are awesome! #autistic, #disability #research #autism #autisticresearcher
thank you to all the awesome #autistic people of #bsky who have shared about my study - I have had a few more participants each day this week! still looking for #autisticadults including #autisticparents to give input on #stress and #coping. Thank you!
#disability #research #autism
#disability #research #autism
I am an autistic researcher researching autism, currently doing a study about stress and coping among autistic adults. I need lots of input to help me build useful resources for autistic adults. Learn more, participate, and please share: www.surveymonkey.com/r/AutisticAd...
#disability #autistic
#disability #autistic
December 2, 2024 at 10:04 PM
I keep getting input that more people are completing my survey and I am so so grateful! thank you for the shares and reposts! #Bksy community - you all are awesome! #autistic, #disability #research #autism #autisticresearcher