newest substack about kindness and our awesome adventure with Gary the Hungry Monarch Caterpillar
#kindness #aging #gardens
kimberleebonura.substack.com/p/the-week-o...

newest substack about #gardens and #sleep. take good care of yourself.
kimberleebonura.substack.com/p/last-week-...

My newest substack is about #poetry #kindness and #love.
and there are always pictures of #flowers because they are #joy.

kimberleebonura.substack.com/p/meditation...

mindfulness of every day life - my newest substack - if you're not following me there, I post mindfulness and meditation lessons, plus pictures of flowers and nature #mindfulness, #nature, #meditation, #stress, #selfacceptance #sunflowers kimberleebonura.substack.com/p/flowers-ba...

Throw out the bucket list of "wants" "shoulds" and emotional pressure. Write an UNBUCKET LIST of all the things you're letting go of, and feel emotional freedom!
More thoughts on healthy aging in my newest substack: open.substack.com/pub/kimberle...
#aging #gardening #mindfulness #disability #books

More lilac photos, because even in the rain, you should stop and smell the lilacs. And yes, as with all my flower posts, I mean that both literally and figuratively. #mindfulness #lilacs #flowers #nature

May you be as bright and vibrant and totally you as irises in bloom! My daily walk always includes taking time for flowers! I think flowers may be my best teachers about how to create a life well lived. #nature #flowers #mindfulness

Some people like a manicured lawn, and perhaps the order it represents. I choose a field of dandelions, for their wild beauty, their strength and utility, and wish-power! The beauty we choose says something about the kind of life we choose to live. #nature #flowers #mindfulness #wildflowerlife

On our walk, my mom and I stopped to enjoy a fragrant field of lilacs. #mindfulness in #nature To survive in a difficult world we must notice the moments of joy! #joy

After yet another day of news and the exhausting stressors of modern life, here is a photo of a bunny rabbit who makes a home in our garden to bring a moment of joy. #mindfulness and #nature

Nature offers so many opportunities for #mindfulness and #presentmoment #awareness. Like these candy cane tulips that made me stop in joy today! Stop and notice the beauty in your world.

Photo: lilacs blooming to bring spring joy. Today: take a minute to literally stop and smell the flowers.

newest blog on substack - about what we can learn from flowers, and finding strength in warrior - #yoga, #mindful, #nature, #garden
open.substack.com/pub/kimberle...