Jugg | Gaming x Health
@jugghealth.bsky.social
Player Improvement Creator — Esports Protocols & Wellness Insights | Building an Esports Supplement Company
jugghealth.com
jugghealth.com
JUGG PRE-GAMING | FOCUS
Ditch the Adderall.
It’s time for a clean alternative.
Introducing, Pre-Gaming: a game-breaking esports supplement, crafted with 5 clean ingredients designed to boost focus & reaction time in minutes.
*Limited supply available now*
jugghealth.com
Ditch the Adderall.
It’s time for a clean alternative.
Introducing, Pre-Gaming: a game-breaking esports supplement, crafted with 5 clean ingredients designed to boost focus & reaction time in minutes.
*Limited supply available now*
jugghealth.com
October 18, 2024 at 11:37 PM
JUGG PRE-GAMING | FOCUS
Ditch the Adderall.
It’s time for a clean alternative.
Introducing, Pre-Gaming: a game-breaking esports supplement, crafted with 5 clean ingredients designed to boost focus & reaction time in minutes.
*Limited supply available now*
jugghealth.com
Ditch the Adderall.
It’s time for a clean alternative.
Introducing, Pre-Gaming: a game-breaking esports supplement, crafted with 5 clean ingredients designed to boost focus & reaction time in minutes.
*Limited supply available now*
jugghealth.com
If you’re having an awful day, or in a rut, start with cleaning your room / making your bed. Get some positive momentum and stay in motion.
June 19, 2024 at 9:19 PM
If you’re having an awful day, or in a rut, start with cleaning your room / making your bed. Get some positive momentum and stay in motion.
My drugs of choice 7 days a week
- sunlight
- a whole food diet
- working out
- deep sleep
- gaming with friends- gratitude
These drugs are better than anything you could ever take.
- sunlight
- a whole food diet
- working out
- deep sleep
- gaming with friends- gratitude
These drugs are better than anything you could ever take.
April 4, 2024 at 2:43 AM
My drugs of choice 7 days a week
- sunlight
- a whole food diet
- working out
- deep sleep
- gaming with friends- gratitude
These drugs are better than anything you could ever take.
- sunlight
- a whole food diet
- working out
- deep sleep
- gaming with friends- gratitude
These drugs are better than anything you could ever take.
A great story will always find an audience if it’s told from an open heart and authentic voice
March 6, 2024 at 5:43 AM
A great story will always find an audience if it’s told from an open heart and authentic voice
Unlock the myriad benefits of sunlight exposure:
- Regulates melatonin & circadian rhythms
- Elevates endorphins for a mood boost
- Enhances serotonin & dopamine levels
- Supports hormone balance
- Stimulates collagen & ATP production
And the list continues to grow... ☀️
- Regulates melatonin & circadian rhythms
- Elevates endorphins for a mood boost
- Enhances serotonin & dopamine levels
- Supports hormone balance
- Stimulates collagen & ATP production
And the list continues to grow... ☀️
March 3, 2024 at 8:41 PM
Unlock the myriad benefits of sunlight exposure:
- Regulates melatonin & circadian rhythms
- Elevates endorphins for a mood boost
- Enhances serotonin & dopamine levels
- Supports hormone balance
- Stimulates collagen & ATP production
And the list continues to grow... ☀️
- Regulates melatonin & circadian rhythms
- Elevates endorphins for a mood boost
- Enhances serotonin & dopamine levels
- Supports hormone balance
- Stimulates collagen & ATP production
And the list continues to grow... ☀️
Improve Your Shot...with Vitamin D ???
Vitamin D plays a crucial role in brain health and cognitive function, including memory, focus, and decision-making abilities. By ensuring optimal vitamin D levels, gamers can sharpen their mental clarity and strategic thinking during intense gaming sessions.
Vitamin D plays a crucial role in brain health and cognitive function, including memory, focus, and decision-making abilities. By ensuring optimal vitamin D levels, gamers can sharpen their mental clarity and strategic thinking during intense gaming sessions.
March 3, 2024 at 1:31 AM
Improve Your Shot...with Vitamin D ???
Vitamin D plays a crucial role in brain health and cognitive function, including memory, focus, and decision-making abilities. By ensuring optimal vitamin D levels, gamers can sharpen their mental clarity and strategic thinking during intense gaming sessions.
Vitamin D plays a crucial role in brain health and cognitive function, including memory, focus, and decision-making abilities. By ensuring optimal vitamin D levels, gamers can sharpen their mental clarity and strategic thinking during intense gaming sessions.
Matcha for Gaming Performance ?🎮🌿
Matcha contains a balanced combination of caffeine and L-theanine, promoting alertness and focus without the jitters or energy crashes associated with coffee. By incorporating matcha into their routine, gamers can sustain long sessions with sustained energy.
Matcha contains a balanced combination of caffeine and L-theanine, promoting alertness and focus without the jitters or energy crashes associated with coffee. By incorporating matcha into their routine, gamers can sustain long sessions with sustained energy.
March 1, 2024 at 3:28 PM
Matcha for Gaming Performance ?🎮🌿
Matcha contains a balanced combination of caffeine and L-theanine, promoting alertness and focus without the jitters or energy crashes associated with coffee. By incorporating matcha into their routine, gamers can sustain long sessions with sustained energy.
Matcha contains a balanced combination of caffeine and L-theanine, promoting alertness and focus without the jitters or energy crashes associated with coffee. By incorporating matcha into their routine, gamers can sustain long sessions with sustained energy.
If you have something to fall back on you will never give that last 5% needed every day
February 29, 2024 at 8:29 PM
If you have something to fall back on you will never give that last 5% needed every day
The people who are the most disciplined are not actually the most disciplined, they just find something else productive to do in the down times
February 29, 2024 at 4:00 AM
The people who are the most disciplined are not actually the most disciplined, they just find something else productive to do in the down times
Blueberries Boost Your Gaming Skill???🔵🌟
- Packed with antioxidants, particularly flavonoids like anthocyanins, which are linked to improved cognitive function
- Help protect brain cells from oxidative stress and inflammation, reducing the risk of age-related cognitive decline
- Delicious
- Packed with antioxidants, particularly flavonoids like anthocyanins, which are linked to improved cognitive function
- Help protect brain cells from oxidative stress and inflammation, reducing the risk of age-related cognitive decline
- Delicious
February 28, 2024 at 3:56 PM
Blueberries Boost Your Gaming Skill???🔵🌟
- Packed with antioxidants, particularly flavonoids like anthocyanins, which are linked to improved cognitive function
- Help protect brain cells from oxidative stress and inflammation, reducing the risk of age-related cognitive decline
- Delicious
- Packed with antioxidants, particularly flavonoids like anthocyanins, which are linked to improved cognitive function
- Help protect brain cells from oxidative stress and inflammation, reducing the risk of age-related cognitive decline
- Delicious
Just uploaded a new YT video on Gaming Eye Health!
Please take a second to check it out and let me know if any feedback - all is appreciated!
www.youtube.com/watch?v=CeBq...
Please take a second to check it out and let me know if any feedback - all is appreciated!
www.youtube.com/watch?v=CeBq...
Gaming Eye Health 101 (Gaming Vision Guide)
Today, we're diving into gaming eye health - one of the most vital topics for gaming longevity and wellness. By prioritizing proper screen distance & brightn...
www.youtube.com
February 25, 2024 at 10:35 PM
Just uploaded a new YT video on Gaming Eye Health!
Please take a second to check it out and let me know if any feedback - all is appreciated!
www.youtube.com/watch?v=CeBq...
Please take a second to check it out and let me know if any feedback - all is appreciated!
www.youtube.com/watch?v=CeBq...
In disbelief Astralis or Fnatic didn’t qualify for the Major…man have the mighty fallen
February 23, 2024 at 8:32 PM
In disbelief Astralis or Fnatic didn’t qualify for the Major…man have the mighty fallen
One of the major life lessons I learned from gaming is that your teammates are generally incompetent, but you HAVE to work with them if you want to win.
What are some life lessons you’ve learned through gaming?
What are some life lessons you’ve learned through gaming?
February 23, 2024 at 8:31 PM
One of the major life lessons I learned from gaming is that your teammates are generally incompetent, but you HAVE to work with them if you want to win.
What are some life lessons you’ve learned through gaming?
What are some life lessons you’ve learned through gaming?
1) Call of Duty 4
2) Mario Kart Double-Dash
3) Halo 3
2) Mario Kart Double-Dash
3) Halo 3
Ok let's build on this. Name three console games that made the largest impact on you in your youth. I'll go in order:
1) Book of Ys (Turbo CD)
2) Lunar Silver Star (Sega CD)
3) Star Control 2 (3DO)
1) Book of Ys (Turbo CD)
2) Lunar Silver Star (Sega CD)
3) Star Control 2 (3DO)
NES
Sega Genesis
SNES
TG-16
Turbo Duo
Sega CD
3DO
Sega 32X
Saturn
PSX
N64
Dreamcast
I grew up a Sega man.
Sega Genesis
SNES
TG-16
Turbo Duo
Sega CD
3DO
Sega 32X
Saturn
PSX
N64
Dreamcast
I grew up a Sega man.
February 21, 2024 at 4:12 AM
1) Call of Duty 4
2) Mario Kart Double-Dash
3) Halo 3
2) Mario Kart Double-Dash
3) Halo 3
Just posted a new YT video on Gaming Focus Protocols
Please take a second to check it out and let me know if any feedback - all is appreciated!!!
youtu.be/Rtla-_Klzuw?...
Please take a second to check it out and let me know if any feedback - all is appreciated!!!
youtu.be/Rtla-_Klzuw?...
February 19, 2024 at 11:49 PM
Just posted a new YT video on Gaming Focus Protocols
Please take a second to check it out and let me know if any feedback - all is appreciated!!!
youtu.be/Rtla-_Klzuw?...
Please take a second to check it out and let me know if any feedback - all is appreciated!!!
youtu.be/Rtla-_Klzuw?...
If you do the same thing every day then you leave no room for unique events to occur
You must allow life to provide incredible happenstance by throwing routine out the window every now and again
You must allow life to provide incredible happenstance by throwing routine out the window every now and again
February 19, 2024 at 3:57 AM
If you do the same thing every day then you leave no room for unique events to occur
You must allow life to provide incredible happenstance by throwing routine out the window every now and again
You must allow life to provide incredible happenstance by throwing routine out the window every now and again
Improving aim on controller is as easy as optimizing sensitivity (generally lowering), practicing on Aimlabs (or any controller supported aim trainer) and dedicating consistent practice time to it. Very few players actually do this even at the pro level...
February 17, 2024 at 4:48 PM
Improving aim on controller is as easy as optimizing sensitivity (generally lowering), practicing on Aimlabs (or any controller supported aim trainer) and dedicating consistent practice time to it. Very few players actually do this even at the pro level...
Playing a single game exclusively can lead to burnout and fatigue due to repetitive gameplay, diminishing enjoyment and performance over time. Schedule regular breaks between gaming sessions to recharge mentally and physically, and explore new games to keep gameplay fresh and engaging.
February 13, 2024 at 3:22 PM
Playing a single game exclusively can lead to burnout and fatigue due to repetitive gameplay, diminishing enjoyment and performance over time. Schedule regular breaks between gaming sessions to recharge mentally and physically, and explore new games to keep gameplay fresh and engaging.
Ahead of gaming its important to do some physical activation. Engage in dynamic stretches and mobility exercises. Focus on loosening up your wrists, shoulders, and neck to prevent discomfort.
Tip: Perform wrist rotations, shoulder shrugs, and neck stretches for optimal mobility and flexibility
Tip: Perform wrist rotations, shoulder shrugs, and neck stretches for optimal mobility and flexibility
February 12, 2024 at 3:43 PM
Ahead of gaming its important to do some physical activation. Engage in dynamic stretches and mobility exercises. Focus on loosening up your wrists, shoulders, and neck to prevent discomfort.
Tip: Perform wrist rotations, shoulder shrugs, and neck stretches for optimal mobility and flexibility
Tip: Perform wrist rotations, shoulder shrugs, and neck stretches for optimal mobility and flexibility
First upload just went live on YouTube! Check it out and let me know if any feedback!
www.youtube.com/watch?v=GIAy...
www.youtube.com/watch?v=GIAy...
February 11, 2024 at 9:05 PM
First upload just went live on YouTube! Check it out and let me know if any feedback!
www.youtube.com/watch?v=GIAy...
www.youtube.com/watch?v=GIAy...
If you find yourself developing eczema or other skin dryness it’s likely correlated with caffeine usage
Therefore, it’s best to restrict unless needed to ~1-2x a week
Therefore, it’s best to restrict unless needed to ~1-2x a week
February 10, 2024 at 9:30 PM
If you find yourself developing eczema or other skin dryness it’s likely correlated with caffeine usage
Therefore, it’s best to restrict unless needed to ~1-2x a week
Therefore, it’s best to restrict unless needed to ~1-2x a week
🍽️ Unconventional Gaming Foods🎮
Blueberries - Packed with antioxidants like flavonoids, they can improve cognitive function, memory, and concentration.
Dark Chocolate - Rich in flavonoids and caffeine, dark chocolate can enhance mood, alertness, and cognitive function.
Blueberries - Packed with antioxidants like flavonoids, they can improve cognitive function, memory, and concentration.
Dark Chocolate - Rich in flavonoids and caffeine, dark chocolate can enhance mood, alertness, and cognitive function.
February 9, 2024 at 3:51 PM
🍽️ Unconventional Gaming Foods🎮
Blueberries - Packed with antioxidants like flavonoids, they can improve cognitive function, memory, and concentration.
Dark Chocolate - Rich in flavonoids and caffeine, dark chocolate can enhance mood, alertness, and cognitive function.
Blueberries - Packed with antioxidants like flavonoids, they can improve cognitive function, memory, and concentration.
Dark Chocolate - Rich in flavonoids and caffeine, dark chocolate can enhance mood, alertness, and cognitive function.
For better accuracy in-game, start at very low sensitivities (to get more control) for precise aiming and gradually shift to higher sensitivities to allow for faster reactions.
February 8, 2024 at 3:49 PM
For better accuracy in-game, start at very low sensitivities (to get more control) for precise aiming and gradually shift to higher sensitivities to allow for faster reactions.
Get those 10k steps in today!
February 7, 2024 at 4:54 PM
Get those 10k steps in today!
Who are the big gaming accounts on here? Also any recommendations of fitness related accounts would also be appreciated!
February 7, 2024 at 4:26 AM
Who are the big gaming accounts on here? Also any recommendations of fitness related accounts would also be appreciated!