Josh Hillis
@joshhillis.bsky.social
Author of Lean & Strong: Eating Skills, Psychology, and Workouts. Creator of Eating Skills™.
My jam is eating behavior and contextual behavioral science.
My jam is eating behavior and contextual behavioral science.
Eating choices get a lot easier when you realize there isn’t some magic macro ratio diet rule.
Balanced-ish meals work because they help you feel more full. That’s it.
Then, you can totally eat unbalanced meals, if you’re willing to put more effort into noticing when full and stopping.
Balanced-ish meals work because they help you feel more full. That’s it.
Then, you can totally eat unbalanced meals, if you’re willing to put more effort into noticing when full and stopping.
October 17, 2025 at 11:13 PM
Eating choices get a lot easier when you realize there isn’t some magic macro ratio diet rule.
Balanced-ish meals work because they help you feel more full. That’s it.
Then, you can totally eat unbalanced meals, if you’re willing to put more effort into noticing when full and stopping.
Balanced-ish meals work because they help you feel more full. That’s it.
Then, you can totally eat unbalanced meals, if you’re willing to put more effort into noticing when full and stopping.
Reposted by Josh Hillis
NEW: Germany opposes mass scanning of private messages.
"must be taboo in a constitutional state"
"even the worst crimes don't justify giving up basic civil rights"
Well said Minister Stefanie Hubig!
Leadership we need from Europe's democracies.
www.bmjv.de/SharedDocs/Z...
"must be taboo in a constitutional state"
"even the worst crimes don't justify giving up basic civil rights"
Well said Minister Stefanie Hubig!
Leadership we need from Europe's democracies.
www.bmjv.de/SharedDocs/Z...
October 8, 2025 at 1:23 PM
NEW: Germany opposes mass scanning of private messages.
"must be taboo in a constitutional state"
"even the worst crimes don't justify giving up basic civil rights"
Well said Minister Stefanie Hubig!
Leadership we need from Europe's democracies.
www.bmjv.de/SharedDocs/Z...
"must be taboo in a constitutional state"
"even the worst crimes don't justify giving up basic civil rights"
Well said Minister Stefanie Hubig!
Leadership we need from Europe's democracies.
www.bmjv.de/SharedDocs/Z...
Reposted by Josh Hillis
Today my @nytimes.com colleagues and I are launching a new series called Lost Science. We interview US scientists who can no longer discover something new about our world, thanks to this year‘s cuts. Here is my first interview with a scientist who studied bees and fires. Gift link: nyti.ms/3IWXbiE
nyti.ms
October 8, 2025 at 11:29 PM
Today my @nytimes.com colleagues and I are launching a new series called Lost Science. We interview US scientists who can no longer discover something new about our world, thanks to this year‘s cuts. Here is my first interview with a scientist who studied bees and fires. Gift link: nyti.ms/3IWXbiE
Reposted by Josh Hillis
It’s almost like an industry based on theft is not an “industry” at all. 😅
October 8, 2025 at 6:04 PM
It’s almost like an industry based on theft is not an “industry” at all. 😅
Reposted by Josh Hillis
a good arbiter of how close we are to bad hybrid regime shit is if the political comedy shows start getting pulled for whatever reason
January 23, 2025 at 5:36 AM
a good arbiter of how close we are to bad hybrid regime shit is if the political comedy shows start getting pulled for whatever reason
In this sample,
57% of covid patients had inflammation in the heart, valves, and blood vessels around the heart,
at 300 days post-infection.
With MRI and PET scans, they found scarring and thickening of the heart in 22% of the patients.
57% of covid patients had inflammation in the heart, valves, and blood vessels around the heart,
at 300 days post-infection.
With MRI and PET scans, they found scarring and thickening of the heart in 22% of the patients.
June 28, 2025 at 1:16 AM
In this sample,
57% of covid patients had inflammation in the heart, valves, and blood vessels around the heart,
at 300 days post-infection.
With MRI and PET scans, they found scarring and thickening of the heart in 22% of the patients.
57% of covid patients had inflammation in the heart, valves, and blood vessels around the heart,
at 300 days post-infection.
With MRI and PET scans, they found scarring and thickening of the heart in 22% of the patients.
Reposted by Josh Hillis
Just when I thought there was no hope this article today. I would add that masks etc are preventions not restrictions BUT this is a truly awesome article. Thank you @the-independent.com for saying what needed to be said on #COVID
‘More like polio than the flu’ www.independent.co.uk/news/health/...
‘More like polio than the flu’ www.independent.co.uk/news/health/...
‘We haven’t learned anything’: Readers despair over UK’s Covid response in 2025
Many of the protections and behaviours that helped us during the pandemic — like staying home when sick, wearing masks, and improving ventilation – have quietly disappeared, say Independent readers
www.independent.co.uk
June 27, 2025 at 8:59 AM
Just when I thought there was no hope this article today. I would add that masks etc are preventions not restrictions BUT this is a truly awesome article. Thank you @the-independent.com for saying what needed to be said on #COVID
‘More like polio than the flu’ www.independent.co.uk/news/health/...
‘More like polio than the flu’ www.independent.co.uk/news/health/...
Reposted by Josh Hillis
We all need a place where we feel safe…
Goodnight everybody. Sweet dreams.
Goodnight everybody. Sweet dreams.
June 27, 2025 at 2:49 AM
We all need a place where we feel safe…
Goodnight everybody. Sweet dreams.
Goodnight everybody. Sweet dreams.
Reposted by Josh Hillis
The NIH Brain Development Cohorts (NBDC) Data Hub is now available!
•Researchers can explore ABCD & HBCD Study data in one place – with robust query & data analysis tools, documentation, & workflows
•Learn more & apply for data access: www.nbdc-datahub.org
@theabcdstudy.bsky.social
•Researchers can explore ABCD & HBCD Study data in one place – with robust query & data analysis tools, documentation, & workflows
•Learn more & apply for data access: www.nbdc-datahub.org
@theabcdstudy.bsky.social
NBDC Data Hub
NIH Brain Development Cohorts (NBDC) Data Sharing Platform: Unifying ABCD and HBCD data management in one powerful platform.
www.nbdc-datahub.org
June 26, 2025 at 6:45 PM
The NIH Brain Development Cohorts (NBDC) Data Hub is now available!
•Researchers can explore ABCD & HBCD Study data in one place – with robust query & data analysis tools, documentation, & workflows
•Learn more & apply for data access: www.nbdc-datahub.org
@theabcdstudy.bsky.social
•Researchers can explore ABCD & HBCD Study data in one place – with robust query & data analysis tools, documentation, & workflows
•Learn more & apply for data access: www.nbdc-datahub.org
@theabcdstudy.bsky.social
Reposted by Josh Hillis
Kenneth Chesebro, the lawyer who helped orchestrate the fake elector scheme to overturn the 2020 election, has been permanently disbarred in New York.
June 27, 2025 at 2:11 PM
Kenneth Chesebro, the lawyer who helped orchestrate the fake elector scheme to overturn the 2020 election, has been permanently disbarred in New York.
Reposted by Josh Hillis
this 48-second video of a protest in ontario, california is top-tier storytelling 🤌🏽🤌🏽
June 13, 2025 at 2:01 AM
this 48-second video of a protest in ontario, california is top-tier storytelling 🤌🏽🤌🏽
Reposted by Josh Hillis
SUPPLEMENT MANUFACTURERS ARE BIG PHARMA SUPPLEMENT MANUFACTURERS ARE BIG PHARMA SUPPLEMENT MANUFACTURERS ARE BIG PHARMA SUPPLEMENT MANUFACTURERS ARE BIG PHARMA SUPPLEMENT MANUFACTURERS ARE BIG PHARMA SUPPLEMENT MANUFACTURERS ARE BIG PHARMA SUPPLEMENT MANUFACTURERS ARE BIG PHARMA
January 22, 2025 at 2:51 AM
SUPPLEMENT MANUFACTURERS ARE BIG PHARMA SUPPLEMENT MANUFACTURERS ARE BIG PHARMA SUPPLEMENT MANUFACTURERS ARE BIG PHARMA SUPPLEMENT MANUFACTURERS ARE BIG PHARMA SUPPLEMENT MANUFACTURERS ARE BIG PHARMA SUPPLEMENT MANUFACTURERS ARE BIG PHARMA SUPPLEMENT MANUFACTURERS ARE BIG PHARMA
Reposted by Josh Hillis
Cannon denied a motion by President-elect Donald Trump's former co-defendants who sought to block the release of special counsel Jack Smith's report on the election interference case.
Judge Cannon paves the way for potential release of Part 1 of special counsel's report
Cannon denied a motion by President-elect Donald Trump's former co-defendants who sought to block the release of special counsel Jack Smith's report on the election interference case.
www.npr.org
January 13, 2025 at 6:16 PM
Cannon denied a motion by President-elect Donald Trump's former co-defendants who sought to block the release of special counsel Jack Smith's report on the election interference case.
Reposted by Josh Hillis
"RFK Jr. is not only unqualified to lead this essential agency, he is actively dangerous."
Yep.
17,000 doctors call RFK Jr. 'actively dangerous' to national healthcare upi.com/6501736457368
Yep.
17,000 doctors call RFK Jr. 'actively dangerous' to national healthcare upi.com/6501736457368
17,000 doctors call RFK Jr. ‘actively dangerous’ to national healthcare - UPI.com
Robert F. Kennedy Jr. is a danger to national healthcare and lacks the qualifications to lead the Department of Health and Human Services, more than 17,000 doctors said in a letter to U.S. senators.
upi.com
January 13, 2025 at 9:02 PM
"RFK Jr. is not only unqualified to lead this essential agency, he is actively dangerous."
Yep.
17,000 doctors call RFK Jr. 'actively dangerous' to national healthcare upi.com/6501736457368
Yep.
17,000 doctors call RFK Jr. 'actively dangerous' to national healthcare upi.com/6501736457368
Interesting read: What happens when you dump saltwater on forest fires.
Works as a last resort to put out the fire, but can damage soil and plants for years afterwards.
theconversation.com/firefighting...
Works as a last resort to put out the fire, but can damage soil and plants for years afterwards.
theconversation.com/firefighting...
Firefighting planes are dumping ocean water on the Los Angeles fires − why using saltwater is typically a last resort
In emergencies, dumping ocean water on fires may be the best option. But seawater can have long-term effects on equipment and ecosystems, as a novel coastal experiment shows.
theconversation.com
January 13, 2025 at 9:29 PM
Interesting read: What happens when you dump saltwater on forest fires.
Works as a last resort to put out the fire, but can damage soil and plants for years afterwards.
theconversation.com/firefighting...
Works as a last resort to put out the fire, but can damage soil and plants for years afterwards.
theconversation.com/firefighting...
Reposted by Josh Hillis
Good combo! A nasal vaccine with self-amplifying RNA (much less dose required for v potent immune response), complete protection effective vs both H5N1 and H7N9 viruses in experimental models www.biorxiv.org/content/10.1...
An intranasal, NLC-delivered self-amplifying RNA vaccine establishes protective immunity against pre-pandemic H5N1 and H7N9 influenza
Seasonal and pandemic influenzas are continuous threats to human health, requiring rapid development of vaccines to multiple evolving viral strains. New RNA vaccine technologies have the adaptability ...
www.biorxiv.org
January 12, 2025 at 10:41 PM
Good combo! A nasal vaccine with self-amplifying RNA (much less dose required for v potent immune response), complete protection effective vs both H5N1 and H7N9 viruses in experimental models www.biorxiv.org/content/10.1...
Reposted by Josh Hillis
Seen in Venice Beach today
January 13, 2025 at 12:02 AM
Seen in Venice Beach today
Reposted by Josh Hillis
Fast swings between alarmingly wet and very dry weather can create conditions for destructive wildfires. Scientists say that ‘hydroclimate whiplash’ is increasing as the atmosphere warms. via @kqednews.bsky.social
Climate Scientists Warn of Growing Whiplash Effect on Weather Patterns | KQED
Californians are all too familiar with flip-flopping weather extremes, and new research suggests that weather whiplash is increasing as the atmosphere warms due to human-caused climate change.
www.kqed.org
January 12, 2025 at 8:30 PM
Fast swings between alarmingly wet and very dry weather can create conditions for destructive wildfires. Scientists say that ‘hydroclimate whiplash’ is increasing as the atmosphere warms. via @kqednews.bsky.social
Reposted by Josh Hillis
Why are B.C. kids sick all the time?
The consequences of repeated COVID-19 infections are now becoming clear in B.C., across Canada and around the world
www.surreynowleader.com/opinion/anal...
The consequences of repeated COVID-19 infections are now becoming clear in B.C., across Canada and around the world
www.surreynowleader.com/opinion/anal...
ANALYSIS: Why are B.C. kids sick all the time? Health experts explain
The consequences of repeated COVID-19 infections are now becoming clear in B.C., across Canada and around the world
www.surreynowleader.com
January 12, 2025 at 12:05 PM
Why are B.C. kids sick all the time?
The consequences of repeated COVID-19 infections are now becoming clear in B.C., across Canada and around the world
www.surreynowleader.com/opinion/anal...
The consequences of repeated COVID-19 infections are now becoming clear in B.C., across Canada and around the world
www.surreynowleader.com/opinion/anal...
Reposted by Josh Hillis
If you don’t have a local library card, it should be your New Year’s resolution to get one. It’s an easy resolution to keep and you’ll actually use it, trust me.
January 10, 2025 at 11:42 PM
If you don’t have a local library card, it should be your New Year’s resolution to get one. It’s an easy resolution to keep and you’ll actually use it, trust me.
Reposted by Josh Hillis
New study finds that three different strategies of countering politically polarized misinformation failed to reduce misinformed beliefs in a Hong Kong sample.
ijoc.org/index.php/ij... #MisinfoResearch
ijoc.org/index.php/ij... #MisinfoResearch
When Corrections Fail: Effects of Misinformation Targets, Repeated Exposure, and Partisanship on Misinformation Beliefs | Song | International Journal of Communication
When Corrections Fail: Effects of Misinformation Targets, Repeated Exposure, and Partisanship on Misinformation Beliefs
ijoc.org
January 8, 2025 at 2:21 PM
New study finds that three different strategies of countering politically polarized misinformation failed to reduce misinformed beliefs in a Hong Kong sample.
ijoc.org/index.php/ij... #MisinfoResearch
ijoc.org/index.php/ij... #MisinfoResearch
Reposted by Josh Hillis
I am a climate scientist and this is correct ⬇️
Occasional reminder that there’s no, “it’s too late, its over” for anthropogenic climate change. Every molecule of CO2 that doesn’t go into the atmosphere makes a difference. Preventing 0.1 degree of warming makes a difference. Every bit of climate resilience we build together makes a difference.
January 9, 2025 at 3:06 AM
I am a climate scientist and this is correct ⬇️
Reposted by Josh Hillis
Thought-provoking thoughts to start your weekend.
Forget the Stanley Milgram experiments on obedience.
There's a new theory on what conformity is and it happens to be a lot more promising and hopeful.
See for yourself:
toddkashdan.substack.com/p/a-new-pers...
#BehSci #BehSciSky #PsychSci
Forget the Stanley Milgram experiments on obedience.
There's a new theory on what conformity is and it happens to be a lot more promising and hopeful.
See for yourself:
toddkashdan.substack.com/p/a-new-pers...
#BehSci #BehSciSky #PsychSci
October 27, 2023 at 2:58 PM
Thought-provoking thoughts to start your weekend.
Forget the Stanley Milgram experiments on obedience.
There's a new theory on what conformity is and it happens to be a lot more promising and hopeful.
See for yourself:
toddkashdan.substack.com/p/a-new-pers...
#BehSci #BehSciSky #PsychSci
Forget the Stanley Milgram experiments on obedience.
There's a new theory on what conformity is and it happens to be a lot more promising and hopeful.
See for yourself:
toddkashdan.substack.com/p/a-new-pers...
#BehSci #BehSciSky #PsychSci
Reposted by Josh Hillis
Biden should order the release of Smith's reports as an "official act" of his office
January 7, 2025 at 5:34 PM
Biden should order the release of Smith's reports as an "official act" of his office