@helpyougetgains.bsky.social
Yes, You Can Grow Mint Indoors—Here’s How To Keep It Thriving Year-Round
Source: Southern Living
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Source: Southern Living
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Yes, You Can Grow Mint Indoors—Here’s How To Keep It Thriving Year-Round
Growing mint indoors means you'll have a constant supply of fresh flavor for salads, desserts, cocktails, and garnishes. Grow mint indoors with these tips.
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January 22, 2026 at 2:33 AM
Yes, You Can Grow Mint Indoors—Here’s How To Keep It Thriving Year-Round
Source: Southern Living
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Source: Southern Living
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Reposted
What a treat!
Here's a view of the Northern Lights from Ocracoke Island on North Carolina's Outer Banks.
Photo: Amber Rose
Here's a view of the Northern Lights from Ocracoke Island on North Carolina's Outer Banks.
Photo: Amber Rose
January 21, 2026 at 4:42 PM
What a treat!
Here's a view of the Northern Lights from Ocracoke Island on North Carolina's Outer Banks.
Photo: Amber Rose
Here's a view of the Northern Lights from Ocracoke Island on North Carolina's Outer Banks.
Photo: Amber Rose
Reposted
Snakes on an Astral Plane
This was an interesting formation, coming in at an unusual angle to the main rays, snaking and twisting about.
I like the big storms, and their unusual structures!
-
Twizel, New Zealand
-
"Look with your eyes. See with your Soul."
#Aurora #EastCoastKin #Scape #Stunday
This was an interesting formation, coming in at an unusual angle to the main rays, snaking and twisting about.
I like the big storms, and their unusual structures!
-
Twizel, New Zealand
-
"Look with your eyes. See with your Soul."
#Aurora #EastCoastKin #Scape #Stunday
January 21, 2026 at 1:21 PM
Snakes on an Astral Plane
This was an interesting formation, coming in at an unusual angle to the main rays, snaking and twisting about.
I like the big storms, and their unusual structures!
-
Twizel, New Zealand
-
"Look with your eyes. See with your Soul."
#Aurora #EastCoastKin #Scape #Stunday
This was an interesting formation, coming in at an unusual angle to the main rays, snaking and twisting about.
I like the big storms, and their unusual structures!
-
Twizel, New Zealand
-
"Look with your eyes. See with your Soul."
#Aurora #EastCoastKin #Scape #Stunday
A 'Hidden' Metabolic Disorder May Not Show Up on Your Scale, Researchers Say
Source: ScienceAlert
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Source: ScienceAlert
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A 'Hidden' Metabolic Disorder May Not Show Up on Your Scale, Researchers Say
A metric that looks beyond height and weight to underlying biological markers of metabolic health is providing revised estimates of disease risk.
share.google
January 22, 2026 at 2:28 AM
A 'Hidden' Metabolic Disorder May Not Show Up on Your Scale, Researchers Say
Source: ScienceAlert
share.google/YS34TWEIGDsO...
Source: ScienceAlert
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Reposted
The gut microbiome connects nutrition and human health www.nature.com/articles/s41...
The gut microbiome connects nutrition and human health - Nature Reviews Gastroenterology & Hepatology
In this Review, Sanz and colleagues discuss how diet shapes the gut microbiome, the role of diet–microbiome interactions on the immune, nervous and cardiometabolic systems, and implications for dietar...
www.nature.com
January 21, 2026 at 5:38 PM
The gut microbiome connects nutrition and human health www.nature.com/articles/s41...
Microplastics Can Rewire Sperm, Triggering Diabetes in the Next Generation scitechdaily.com/microplastic...
Microplastics Can Rewire Sperm, Triggering Diabetes in the Next Generation
UC Riverside led mouse study finds microplastics affect male and female offspring differently. Researchers at the University of California, Riverside have reported for the first time that a father’s e...
scitechdaily.com
January 19, 2026 at 7:05 PM
Microplastics Can Rewire Sperm, Triggering Diabetes in the Next Generation scitechdaily.com/microplastic...
The Literal Best Time to Eat Protein to Lose Fat and Build Muscle youtu.be/Q9PRj9ZsdmU?... via @YouTube #milk
The Literal Best Time to Eat Protein to Lose Fat and Build Muscle
YouTube video by Thomas DeLauer
youtu.be
January 18, 2026 at 10:59 PM
The Literal Best Time to Eat Protein to Lose Fat and Build Muscle youtu.be/Q9PRj9ZsdmU?... via @YouTube #milk
A 47-year study reveals when fitness and strength start to fade www.sciencedaily.com/releases/202...
A 47-year study reveals when fitness and strength start to fade
A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with a...
www.sciencedaily.com
January 18, 2026 at 8:31 PM
A 47-year study reveals when fitness and strength start to fade www.sciencedaily.com/releases/202...
My 1-Ingredient Upgrade for Better Broccoli Every Time
Source: Simply Recipes
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Source: Simply Recipes
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My 1-Ingredient Upgrade for Better Broccoli Every Time
This spice mix can turn even the most reluctant brassica eater into a fan.
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January 17, 2026 at 2:49 PM
My 1-Ingredient Upgrade for Better Broccoli Every Time
Source: Simply Recipes
share.google/PuHl7Qk3wH6x...
Source: Simply Recipes
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Personal Branding: But What if I’m an Introvert? | Psychology Today www.psychologytoday.com/us/blog/mind...
Personal Branding: But What if I’m an Introvert?
Introversion isn't a branding liability; it's an advantage. Build authentically, set boundaries, go deep, not wide, and let your thoughtful voice find its audience.
www.psychologytoday.com
January 15, 2026 at 2:44 PM
Personal Branding: But What if I’m an Introvert? | Psychology Today www.psychologytoday.com/us/blog/mind...
Reposted
🌹 random rose 🌹
June 29th 2024
June 29th 2024
January 13, 2026 at 3:47 PM
🌹 random rose 🌹
June 29th 2024
June 29th 2024
Reposted
January 14, 2026 at 12:46 AM
Vitamin E comes in eight natural forms, divided into two groups: tocopherols (alpha, beta, gamma, delta) and tocotrienols (alpha, beta, gamma, delta).
January 14, 2026 at 1:08 AM
Vitamin E comes in eight natural forms, divided into two groups: tocopherols (alpha, beta, gamma, delta) and tocotrienols (alpha, beta, gamma, delta).
Vitamin E can reduce blood pressure in mild hypertensives - PubMed
200 IU/day markedly improved hypertension (specifically alpha-tocopherol)
Source: PubMed
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200 IU/day markedly improved hypertension (specifically alpha-tocopherol)
Source: PubMed
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Vitamin E can reduce blood pressure in mild hypertensives - PubMed
This triple-blind placebo-controlled clinical trial was performed to determine the effects of the anti-oxidant vitamin E on blood pressure and heart rate in patients with mild hypertension. A total of 70 new mild hypertensive subjects (systolic blood pressure, SBP: 140-160 mmHg; diastolic blood pres …
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January 14, 2026 at 12:41 AM
Vitamin E can reduce blood pressure in mild hypertensives - PubMed
200 IU/day markedly improved hypertension (specifically alpha-tocopherol)
Source: PubMed
share.google/ZhMLGZ5ctgXg...
200 IU/day markedly improved hypertension (specifically alpha-tocopherol)
Source: PubMed
share.google/ZhMLGZ5ctgXg...
How Inflammation Supercharges One of the Deadliest Cancers
Source: SciTechDaily
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Source: SciTechDaily
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How Inflammation Supercharges One of the Deadliest Cancers
Researchers have identified a previously unknown inflammatory mechanism that may drive the aggressiveness and relapse of small cell lung cancer. Small cell lung cancer (SCLC) is among the most aggress...
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January 12, 2026 at 11:57 AM
How Inflammation Supercharges One of the Deadliest Cancers
Source: SciTechDaily
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Source: SciTechDaily
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Reposted
Hoomom getting ready for company. Making chili & cornbread while dancing. It's Sunday. Let's dance ...
youtu.be/Zfr3L0drhS8?...
youtu.be/Zfr3L0drhS8?...
Talking Heads - Burning Down the House [HD]
YouTube video by SapphireSky andI
youtu.be
January 11, 2026 at 2:36 PM
Hoomom getting ready for company. Making chili & cornbread while dancing. It's Sunday. Let's dance ...
youtu.be/Zfr3L0drhS8?...
youtu.be/Zfr3L0drhS8?...
Creatine in water breaks down into creatinine, but it's a slow process; you should ideally drink it within a few hours for peak potency, though it can last 8-12 hours and remain mostly fine in the fridge for longer www.google.com/gasearch?q=h...
Google Search
www.google.com
January 12, 2026 at 3:11 AM
Creatine in water breaks down into creatinine, but it's a slow process; you should ideally drink it within a few hours for peak potency, though it can last 8-12 hours and remain mostly fine in the fridge for longer www.google.com/gasearch?q=h...
Reposted
MP supplementation was associated with favorable modifications in body composition, including increases in LBM and FFM, as well as reductions in FM, BFP, and WC.
Effects of Supplementation with Milk Proteins on Body Composition and Anthropometric Parameters pubmed.ncbi.nlm.nih.gov/41470822/
Effects of Supplementation with Milk Proteins on Body Composition and Anthropometric Parameters pubmed.ncbi.nlm.nih.gov/41470822/
Effects of Supplementation with Milk Proteins on Body Composition and Anthropometric Parameters: A Systematic Review and Dose-Response Meta-Analysis - PubMed
<span><b>Background/Objectives:</b> There is no consensus regarding the impacts of supplementation with milk proteins (MPs) on body composition (BC). This systematic review and dose-response meta-analysis of randomized controlled trials (RCTs) assessed the effects of MP, casein protein (CP), and whey prot</span> …
pubmed.ncbi.nlm.nih.gov
January 9, 2026 at 3:06 PM
MP supplementation was associated with favorable modifications in body composition, including increases in LBM and FFM, as well as reductions in FM, BFP, and WC.
Effects of Supplementation with Milk Proteins on Body Composition and Anthropometric Parameters pubmed.ncbi.nlm.nih.gov/41470822/
Effects of Supplementation with Milk Proteins on Body Composition and Anthropometric Parameters pubmed.ncbi.nlm.nih.gov/41470822/
Electrolytes,120 Counts, Electrolyte Capsules with Sodium, Potassium, Magnesium, Calcium, B6 & B12, Electrolytes Replenisher Hydration Drink for Muscle & Energy Support, Made in USA
amzn.to/4qQq94j
amzn.to/4qQq94j
January 11, 2026 at 2:11 AM
Electrolytes,120 Counts, Electrolyte Capsules with Sodium, Potassium, Magnesium, Calcium, B6 & B12, Electrolytes Replenisher Hydration Drink for Muscle & Energy Support, Made in USA
amzn.to/4qQq94j
amzn.to/4qQq94j
Could a Simple Nasal Drop Treat the Deadliest Brain Cancer? scitechdaily.com/could-a-simp...
Could a Simple Nasal Drop Treat the Deadliest Brain Cancer?
A nano-sized medicine boosts the anti-cancer immune response and eradicates tumors in mice. Researchers at Washington University School of Medicine in St. Louis, working with colleagues at Northwester...
scitechdaily.com
January 10, 2026 at 12:30 PM
Could a Simple Nasal Drop Treat the Deadliest Brain Cancer? scitechdaily.com/could-a-simp...
Doctor's Best Nac Detox Regulators with seleno excell, Non-GMO, Vegetarian, Gluten&Soy Free, 180 Veggie Caps, 180Count
amzn.to/49oYUXi
amzn.to/49oYUXi
January 9, 2026 at 12:17 PM
Doctor's Best Nac Detox Regulators with seleno excell, Non-GMO, Vegetarian, Gluten&Soy Free, 180 Veggie Caps, 180Count
amzn.to/49oYUXi
amzn.to/49oYUXi
Reposted
Many doctors rely on an automated system that flags when a patient is due for a vaccine based on the CDC recommendations. The system does not flag vaccines that fall into the shared decision-making category meaning a child may miss a life-saving vaccine.
www.nbcnews.com/health/kids-...
www.nbcnews.com/health/kids-...
How the CDC's vaccine guidance changes could affect your next pediatrician visit
The CDC on Monday dramatically reduced the number of vaccines it recommends for all children. Here’s what parents should know.
www.nbcnews.com
January 7, 2026 at 3:55 AM
Many doctors rely on an automated system that flags when a patient is due for a vaccine based on the CDC recommendations. The system does not flag vaccines that fall into the shared decision-making category meaning a child may miss a life-saving vaccine.
www.nbcnews.com/health/kids-...
www.nbcnews.com/health/kids-...
Reposted
COVID-19 continued to have a large impact on the U.S. population and healthcare system. From October 2022 to September 2023, there were an estimated 43.6 million COVID-associated illnesses and 101,300 deaths.
www.medpagetoday.com/infectiousdi...
www.medpagetoday.com/infectiousdi...
COVID Continues to Take a Toll, Especially Among Older Adults, Study Suggests
However, estimated COVID-related hospitalizations and deaths did decrease from 2022 to 2024
www.medpagetoday.com
January 7, 2026 at 3:57 AM
COVID-19 continued to have a large impact on the U.S. population and healthcare system. From October 2022 to September 2023, there were an estimated 43.6 million COVID-associated illnesses and 101,300 deaths.
www.medpagetoday.com/infectiousdi...
www.medpagetoday.com/infectiousdi...
Reposted
"The bottom line is simple. One strength session per week beats zero. Lighter weights beat no weights. Starting imperfectly beats never starting at all. The muscle buffer you build now is insurance against the loss that comes with age and illness."
www.sciencealert.com/even-mild-st...
www.sciencealert.com/even-mild-st...
Even Mild Strength Training Now Can Save Your Mobility Later
Getting out of a chair shouldn't be a struggle.
www.sciencealert.com
January 7, 2026 at 4:10 AM
"The bottom line is simple. One strength session per week beats zero. Lighter weights beat no weights. Starting imperfectly beats never starting at all. The muscle buffer you build now is insurance against the loss that comes with age and illness."
www.sciencealert.com/even-mild-st...
www.sciencealert.com/even-mild-st...