Dr. Gregory Miller
@drgregorymiller.bsky.social
Nutrition Scientist, PSU Distinguished Alumni, MSU Outstanding Alumni, Author, Love good wine and cheese
Milk intake may offer protective effects against CVD, CHD, and HA, potentially through the mitigation of inflammation.
Dairy consumption and cardiovascular disease risk: a multi-level analysis with inflammatory biomarker mediation link.springer.com/article/10.1...
Dairy consumption and cardiovascular disease risk: a multi-level analysis with inflammatory biomarker mediation link.springer.com/article/10.1...
Dairy consumption and cardiovascular disease risk: a multi-level analysis with inflammatory biomarker mediation - Nutrition & Metabolism
Objective Including dairy products in the diet may help reduce the risk of developing cardiovascular disease (CVD). Nevertheless, how various categories of dairy items influence CVD risk remains insuf...
link.springer.com
February 15, 2026 at 3:48 PM
Milk intake may offer protective effects against CVD, CHD, and HA, potentially through the mitigation of inflammation.
Dairy consumption and cardiovascular disease risk: a multi-level analysis with inflammatory biomarker mediation link.springer.com/article/10.1...
Dairy consumption and cardiovascular disease risk: a multi-level analysis with inflammatory biomarker mediation link.springer.com/article/10.1...
Reposted by Dr. Gregory Miller
Holy crap.
Subjects who got chemo in the morning reduced risk of disease progressing by a whopping 60%.
Super simple intervention, huge result. I hope the finding holds up.
Subjects who got chemo in the morning reduced risk of disease progressing by a whopping 60%.
Super simple intervention, huge result. I hope the finding holds up.
This is just nuts.
In a well-powered randomised trial, giving immunotherapy in the morning rather than afternoon/evening produced ludicrously big improvements in progression-free survival
www.nature.com/articles/s41...
via
www.science.org/content/blog...
In a well-powered randomised trial, giving immunotherapy in the morning rather than afternoon/evening produced ludicrously big improvements in progression-free survival
www.nature.com/articles/s41...
via
www.science.org/content/blog...
February 14, 2026 at 4:33 PM
Holy crap.
Subjects who got chemo in the morning reduced risk of disease progressing by a whopping 60%.
Super simple intervention, huge result. I hope the finding holds up.
Subjects who got chemo in the morning reduced risk of disease progressing by a whopping 60%.
Super simple intervention, huge result. I hope the finding holds up.
Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT pubmed.ncbi.nlm.nih.gov/38911477/
Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT - PubMed
NCT02123641.
pubmed.ncbi.nlm.nih.gov
February 11, 2026 at 4:14 PM
Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT pubmed.ncbi.nlm.nih.gov/38911477/
need for standardized definitions, serving sizes, and regulatory frameworks to enhance consumer transparency and research reproducibility
Unpacking Food Fermentation: Clinically Relevant Tools for Fermented Food Identification and Consumption pmc.ncbi.nlm.nih.gov/articles/PMC...
Unpacking Food Fermentation: Clinically Relevant Tools for Fermented Food Identification and Consumption pmc.ncbi.nlm.nih.gov/articles/PMC...
Unpacking Food Fermentation: Clinically Relevant Tools for Fermented Food Identification and Consumption
Fermented foods have been consumed for millennia, valued for their extended shelf life, distinctive sensory properties, and potential health benefits. Emerging research suggests that fermented food consumption may contribute to gut microbiome ...
pmc.ncbi.nlm.nih.gov
February 11, 2026 at 12:20 AM
need for standardized definitions, serving sizes, and regulatory frameworks to enhance consumer transparency and research reproducibility
Unpacking Food Fermentation: Clinically Relevant Tools for Fermented Food Identification and Consumption pmc.ncbi.nlm.nih.gov/articles/PMC...
Unpacking Food Fermentation: Clinically Relevant Tools for Fermented Food Identification and Consumption pmc.ncbi.nlm.nih.gov/articles/PMC...
Bee colonies: Worldwide population on the rise - German Federal Statistical Office www.destatis.de/EN/Themes/Co...
Bee colonies: worldwide population on the rise
Bees not only provide honey but are also irreplaceable as pollinators of many plants in agriculture, fruit growing and horticulture. The worldwide population is on the rise.
www.destatis.de
February 9, 2026 at 4:02 PM
Bee colonies: Worldwide population on the rise - German Federal Statistical Office www.destatis.de/EN/Themes/Co...
Study links full-fat cheese to lower dementia risk www.sciencedaily.com/releases/202...
Study links full-fat cheese to lower dementia risk
Eating full-fat cheese and cream may be associated with a lower risk of dementia, according to a large study that tracked people for more than 25 years. Those who consumed higher amounts of these food...
www.sciencedaily.com
February 7, 2026 at 5:49 PM
Study links full-fat cheese to lower dementia risk www.sciencedaily.com/releases/202...
An early childhood history of Cow Milk Allergy may be associated with lower adolescent radial and tibial vBMD. Further studies are needed to assess this potential association
Bone structure and body composition in adolescents with cow's milk allergy in infancy pubmed.ncbi.nlm.nih.gov/41565364/
Bone structure and body composition in adolescents with cow's milk allergy in infancy pubmed.ncbi.nlm.nih.gov/41565364/
Bone structure and body composition in adolescents with cow's milk allergy in infancy: a clinical cohort study - PubMed
An early childhood history of CMA may be associated with lower adolescent radial and tibial vBMD. Further studies are needed to assess this potential association.
pubmed.ncbi.nlm.nih.gov
February 7, 2026 at 12:24 AM
An early childhood history of Cow Milk Allergy may be associated with lower adolescent radial and tibial vBMD. Further studies are needed to assess this potential association
Bone structure and body composition in adolescents with cow's milk allergy in infancy pubmed.ncbi.nlm.nih.gov/41565364/
Bone structure and body composition in adolescents with cow's milk allergy in infancy pubmed.ncbi.nlm.nih.gov/41565364/
frequent cheese intake may reduce the risk of insufficient sleep in preschool-aged children, whereas yogurt shows no comparable association
Association of cheese and yogurt intake with sleep duration in preschool-aged children pubmed.ncbi.nlm.nih.gov/41561178/
Association of cheese and yogurt intake with sleep duration in preschool-aged children pubmed.ncbi.nlm.nih.gov/41561178/
Association of cheese and yogurt intake with sleep duration in preschool-aged children: a 6-month prospective cohort study - PubMed
Our findings suggest that frequent cheese intake may reduce the risk of insufficient sleep in preschool-aged children, whereas yogurt shows no comparable association. These differential results underscore the need for product-specific analyses. Despite limitations in sample size and measurement, the …
pubmed.ncbi.nlm.nih.gov
February 6, 2026 at 11:57 PM
frequent cheese intake may reduce the risk of insufficient sleep in preschool-aged children, whereas yogurt shows no comparable association
Association of cheese and yogurt intake with sleep duration in preschool-aged children pubmed.ncbi.nlm.nih.gov/41561178/
Association of cheese and yogurt intake with sleep duration in preschool-aged children pubmed.ncbi.nlm.nih.gov/41561178/
Frequent cheese consumption was assoc with sig lower cholelithiasis risk, partially mediated by HDL-C, suggesting a potential dietary strategy for prevention
Cheese consumption and lower cholelithiasis risk a prospective UK biobank study with HDL-C mediation pubmed.ncbi.nlm.nih.gov/41617718/
Cheese consumption and lower cholelithiasis risk a prospective UK biobank study with HDL-C mediation pubmed.ncbi.nlm.nih.gov/41617718/
Cheese consumption and lower cholelithiasis risk a prospective UK biobank study with HDL-C mediation - PubMed
Cholelithiasis affects 10-20% of adults globally, and while cheese consumption may influence risk, underlying biological pathways remain unclear. In this prospective cohort study of 399,467 UK Biobank participants without prior cholelithiasis, we examined cheese intake frequency (never to ≥1/day) vi …
pubmed.ncbi.nlm.nih.gov
February 6, 2026 at 11:42 PM
Frequent cheese consumption was assoc with sig lower cholelithiasis risk, partially mediated by HDL-C, suggesting a potential dietary strategy for prevention
Cheese consumption and lower cholelithiasis risk a prospective UK biobank study with HDL-C mediation pubmed.ncbi.nlm.nih.gov/41617718/
Cheese consumption and lower cholelithiasis risk a prospective UK biobank study with HDL-C mediation pubmed.ncbi.nlm.nih.gov/41617718/
Exercise combined with NE and protein supplementation, particularly milk, may be associated with favorable bone health in older adults.
Muscle performance and bone density following a multi-intervention program with milk or soy milk supplementation in older adults pubmed.ncbi.nlm.nih.gov/41576679/
Muscle performance and bone density following a multi-intervention program with milk or soy milk supplementation in older adults pubmed.ncbi.nlm.nih.gov/41576679/
Muscle performance and bone density following a multi-intervention program with milk or soy milk supplementation in older adults: quasi-experimental study - PubMed
Exercise combined with NE and protein supplementation, particularly milk, may be associated with favorable bone health in older adults. (Clincaltrials.gov as NCT06173271).
pubmed.ncbi.nlm.nih.gov
February 6, 2026 at 11:27 PM
Exercise combined with NE and protein supplementation, particularly milk, may be associated with favorable bone health in older adults.
Muscle performance and bone density following a multi-intervention program with milk or soy milk supplementation in older adults pubmed.ncbi.nlm.nih.gov/41576679/
Muscle performance and bone density following a multi-intervention program with milk or soy milk supplementation in older adults pubmed.ncbi.nlm.nih.gov/41576679/
A dairy-enriched diet aligned with structured meal timing enhanced circadian clock gene expression and improved glycaemic and appetite-related variables in individuals with type 2 diabetes
pubmed.ncbi.nlm.nih.gov/41578008/
pubmed.ncbi.nlm.nih.gov/41578008/
Glycaemic, appetite and circadian benefits of a dairy-enriched diet with high-protein breakfast and early daytime-restricted carbohydrate intake in type 2 diabetes: a randomised crossover trial - PubMed
ClincalTrials.gov NCT03772067 FUNDING: The Israeli Ministry of Health provided funding.
pubmed.ncbi.nlm.nih.gov
February 6, 2026 at 11:11 PM
A dairy-enriched diet aligned with structured meal timing enhanced circadian clock gene expression and improved glycaemic and appetite-related variables in individuals with type 2 diabetes
pubmed.ncbi.nlm.nih.gov/41578008/
pubmed.ncbi.nlm.nih.gov/41578008/
A dairy-enriched diet aligned with structured meal timing enhanced circadian clock gene expression and improved glycaemic and appetite-related variables in individuals with type 2 diabetes
pubmed.ncbi.nlm.nih.gov/41578008/
pubmed.ncbi.nlm.nih.gov/41578008/
Glycaemic, appetite and circadian benefits of a dairy-enriched diet with high-protein breakfast and early daytime-restricted carbohydrate intake in type 2 diabetes: a randomised crossover trial - PubMed
ClincalTrials.gov NCT03772067 FUNDING: The Israeli Ministry of Health provided funding.
pubmed.ncbi.nlm.nih.gov
February 6, 2026 at 11:09 PM
A dairy-enriched diet aligned with structured meal timing enhanced circadian clock gene expression and improved glycaemic and appetite-related variables in individuals with type 2 diabetes
pubmed.ncbi.nlm.nih.gov/41578008/
pubmed.ncbi.nlm.nih.gov/41578008/
A dairy-enriched diet aligned with structured meal timing enhanced circadian clock gene expression and improved glycaemic and appetite-related variables in individuals with type 2 diabetes
pubmed.ncbi.nlm.nih.gov/41578008/
pubmed.ncbi.nlm.nih.gov/41578008/
Glycaemic, appetite and circadian benefits of a dairy-enriched diet with high-protein breakfast and early daytime-restricted carbohydrate intake in type 2 diabetes: a randomised crossover trial - PubMed
ClincalTrials.gov NCT03772067 FUNDING: The Israeli Ministry of Health provided funding.
pubmed.ncbi.nlm.nih.gov
February 6, 2026 at 10:57 PM
A dairy-enriched diet aligned with structured meal timing enhanced circadian clock gene expression and improved glycaemic and appetite-related variables in individuals with type 2 diabetes
pubmed.ncbi.nlm.nih.gov/41578008/
pubmed.ncbi.nlm.nih.gov/41578008/
Frequent and daily consumption of full-fat dairy as part of a healthy diet is consistent with Canadian Food Guide.
3 daily servings of full-fat dairy for 12 wks on BW body comp, energy metabolism, blood lipids, and dietary intake of adults with overwt and obesity pubmed.ncbi.nlm.nih.gov/41580085/
3 daily servings of full-fat dairy for 12 wks on BW body comp, energy metabolism, blood lipids, and dietary intake of adults with overwt and obesity pubmed.ncbi.nlm.nih.gov/41580085/
The effect of three daily servings of full-fat dairy for 12 weeks on body weight, body composition, energy metabolism, blood lipids, and dietary intake of adults with overweight and obesity - PubMed
gov/study/NCT04399460.
pubmed.ncbi.nlm.nih.gov
February 6, 2026 at 10:47 PM
Frequent and daily consumption of full-fat dairy as part of a healthy diet is consistent with Canadian Food Guide.
3 daily servings of full-fat dairy for 12 wks on BW body comp, energy metabolism, blood lipids, and dietary intake of adults with overwt and obesity pubmed.ncbi.nlm.nih.gov/41580085/
3 daily servings of full-fat dairy for 12 wks on BW body comp, energy metabolism, blood lipids, and dietary intake of adults with overwt and obesity pubmed.ncbi.nlm.nih.gov/41580085/
Reposted by Dr. Gregory Miller
The idiocy around Roundup isn't quite as idiotic as the idiocy around vaccines, but it's still super-wrong and super-Trumpy. Rational people need to stop swallowing this pseudoscientific nonsense. Banning Roundup would usher in a new era of much nastier pesticides. www.nytimes.com/2025/09/28/o...
Opinion | Spraying Roundup on Crops Is Fine. Really.
www.nytimes.com
February 6, 2026 at 10:39 PM
The idiocy around Roundup isn't quite as idiotic as the idiocy around vaccines, but it's still super-wrong and super-Trumpy. Rational people need to stop swallowing this pseudoscientific nonsense. Banning Roundup would usher in a new era of much nastier pesticides. www.nytimes.com/2025/09/28/o...
Milk protein (MP) supplementation was associated with favorable modifications in body composition, including increases in LBM and FFM, as well as reductions in FM, BFP, & WC
Effects of Supplementation with Milk Proteins on Body Composition & Anthropometrics pubmed.ncbi.nlm.nih.gov/41470822/
Effects of Supplementation with Milk Proteins on Body Composition & Anthropometrics pubmed.ncbi.nlm.nih.gov/41470822/
Effects of Supplementation with Milk Proteins on Body Composition and Anthropometric Parameters: A Systematic Review and Dose-Response Meta-Analysis - PubMed
<span><b>Background/Objectives:</b> There is no consensus regarding the impacts of supplementation with milk proteins (MPs) on body composition (BC). This systematic review and dose-response meta-analysis of randomized controlled trials (RCTs) assessed the effects of MP, casein protein (CP), and whey prot</span> …
pubmed.ncbi.nlm.nih.gov
February 4, 2026 at 11:14 PM
Milk protein (MP) supplementation was associated with favorable modifications in body composition, including increases in LBM and FFM, as well as reductions in FM, BFP, & WC
Effects of Supplementation with Milk Proteins on Body Composition & Anthropometrics pubmed.ncbi.nlm.nih.gov/41470822/
Effects of Supplementation with Milk Proteins on Body Composition & Anthropometrics pubmed.ncbi.nlm.nih.gov/41470822/
Modest concurrent improvements in sleep, physical activity, and diet were associated with meaningful gains in lifespan and healthspan
Minimum combined sleep, physical activity, and nutrition variations associated with lifeSPAN and healthSPAN improvements www.thelancet.com/journals/ecl...
Minimum combined sleep, physical activity, and nutrition variations associated with lifeSPAN and healthSPAN improvements www.thelancet.com/journals/ecl...
Minimum combined sleep, physical activity, and nutrition variations associated with lifeSPAN and healthSPAN improvements: a population cohort study
Modest concurrent improvements in sleep, physical activity, and diet were associated
with meaningful gains in lifespan and healthspan.
www.thelancet.com
February 4, 2026 at 10:20 PM
Modest concurrent improvements in sleep, physical activity, and diet were associated with meaningful gains in lifespan and healthspan
Minimum combined sleep, physical activity, and nutrition variations associated with lifeSPAN and healthSPAN improvements www.thelancet.com/journals/ecl...
Minimum combined sleep, physical activity, and nutrition variations associated with lifeSPAN and healthSPAN improvements www.thelancet.com/journals/ecl...
Nutrient Intake, Dairy Consumption, Past Fractures, and Lifestyle Correlates of Forearm Bone Mineral Density in Adolescent Boys with Myelomeningocele pubmed.ncbi.nlm.nih.gov/41515270/
Nutrient Intake, Dairy Consumption, Past Fractures, and Lifestyle Correlates of Forearm Bone Mineral Density in Adolescent Boys with Myelomeningocele - PubMed
<span><b>Background/Objectives</b>: This cross-sectional study aimed to evaluate the relationship between nutritional intake (energy, protein, calcium, number of meals, number of dairy products) and other factors (physical activity, past fractures, body composition) with forearm bone parameters in adolesc</span> …
pubmed.ncbi.nlm.nih.gov
February 3, 2026 at 9:06 PM
Nutrient Intake, Dairy Consumption, Past Fractures, and Lifestyle Correlates of Forearm Bone Mineral Density in Adolescent Boys with Myelomeningocele pubmed.ncbi.nlm.nih.gov/41515270/
The Effects of Kefir on the Human Oral and Gut Microbiome pubmed.ncbi.nlm.nih.gov/41470806/
The Effects of Kefir on the Human Oral and Gut Microbiome - PubMed
Kefir, a fermented probiotic drink made from milk, water, or plant-based ingredients, has gained significant attention as a dietary supplement. Originating from the Caucasus Mountains over three thousand years ago, kefir is believed to harbor a range of health benefits through its ability to alter t …
pubmed.ncbi.nlm.nih.gov
February 3, 2026 at 8:55 PM
The Effects of Kefir on the Human Oral and Gut Microbiome pubmed.ncbi.nlm.nih.gov/41470806/
evidence for a protective effect appears to be undisputed for fermented dairy products like yogurt
Dairy intake and risk of type 2 diabetes and metabolic syndrome pubmed.ncbi.nlm.nih.gov/41518731/
Dairy intake and risk of type 2 diabetes and metabolic syndrome pubmed.ncbi.nlm.nih.gov/41518731/
Dairy intake and risk of type 2 diabetes and metabolic syndrome: A narrative review - PubMed
Dairy products are important components of human health. While some studies claim that dairy increases the risk of type 2 diabetes (T2D) and metabolic syndrome (MetS), several large studies have shown the beneficial impact of dairy consumption. The objective of this review is to highlight the effect …
pubmed.ncbi.nlm.nih.gov
February 3, 2026 at 8:16 PM
evidence for a protective effect appears to be undisputed for fermented dairy products like yogurt
Dairy intake and risk of type 2 diabetes and metabolic syndrome pubmed.ncbi.nlm.nih.gov/41518731/
Dairy intake and risk of type 2 diabetes and metabolic syndrome pubmed.ncbi.nlm.nih.gov/41518731/
Exercise combined with NE and protein supplementation, particularly milk, may be associated with favorable bone health in older adults.
Muscle performance and bone density following a multi-intervention program with milk or soy milk supplementation in older adults pubmed.ncbi.nlm.nih.gov/41576679/
Muscle performance and bone density following a multi-intervention program with milk or soy milk supplementation in older adults pubmed.ncbi.nlm.nih.gov/41576679/
Muscle performance and bone density following a multi-intervention program with milk or soy milk supplementation in older adults: quasi-experimental study - PubMed
Exercise combined with NE and protein supplementation, particularly milk, may be associated with favorable bone health in older adults. (Clincaltrials.gov as NCT06173271).
pubmed.ncbi.nlm.nih.gov
February 3, 2026 at 2:14 AM
Exercise combined with NE and protein supplementation, particularly milk, may be associated with favorable bone health in older adults.
Muscle performance and bone density following a multi-intervention program with milk or soy milk supplementation in older adults pubmed.ncbi.nlm.nih.gov/41576679/
Muscle performance and bone density following a multi-intervention program with milk or soy milk supplementation in older adults pubmed.ncbi.nlm.nih.gov/41576679/
Sustainability nutrition balance: A proof-of-concept metric integrating nutrition and environmental sustainability of foods in the context of whole diets www.sciencedirect.com/science/arti...
science
science
Sustainability nutrition balance: A proof-of-concept metric integrating nutrition and environmental sustainability of foods in the context of whole diets
Food consumption significantly impacts both human and planetary health, necessitating integrative approaches to assessing the nutrition and environmen…
www.sciencedirect.com
February 2, 2026 at 12:21 AM
Sustainability nutrition balance: A proof-of-concept metric integrating nutrition and environmental sustainability of foods in the context of whole diets www.sciencedirect.com/science/arti...
science
science
Worth a listen for folks interested in food systems
In this episode, rangeland ecologist Dr. Pablo Manzano of the Basque Centre for Climate Change joins the show to challenge the dominant narrative that livestock are inherently harmful to the climate and the planet.
open.spotify.com/episode/2GhN...
In this episode, rangeland ecologist Dr. Pablo Manzano of the Basque Centre for Climate Change joins the show to challenge the dominant narrative that livestock are inherently harmful to the climate and the planet.
open.spotify.com/episode/2GhN...
Livestock, Climate, and the Myth of “Natural” Emissions | Pablo Manzano, PhD
open.spotify.com
January 31, 2026 at 10:17 PM
Worth a listen for folks interested in food systems
In this episode, rangeland ecologist Dr. Pablo Manzano of the Basque Centre for Climate Change joins the show to challenge the dominant narrative that livestock are inherently harmful to the climate and the planet.
open.spotify.com/episode/2GhN...
In this episode, rangeland ecologist Dr. Pablo Manzano of the Basque Centre for Climate Change joins the show to challenge the dominant narrative that livestock are inherently harmful to the climate and the planet.
open.spotify.com/episode/2GhN...
Please checkout and like my FB page where I post on nutrition and food systems
Greg
www.facebook.com/Dr-Dairy-Dr-Gregory-Miller-2269439166663919/?
Greg
www.facebook.com/Dr-Dairy-Dr-Gregory-Miller-2269439166663919/?
Redirecting...
www.facebook.com
January 30, 2026 at 6:05 PM
Please checkout and like my FB page where I post on nutrition and food systems
Greg
www.facebook.com/Dr-Dairy-Dr-Gregory-Miller-2269439166663919/?
Greg
www.facebook.com/Dr-Dairy-Dr-Gregory-Miller-2269439166663919/?
potential public health benefits of promoting regular milk intake as part of a balanced dietary pattern to help reduce the global burden of CVD.
Dairy consumption and cardiovascular disease risk: a multi-level analysis with inflammatory biomarker mediation link.springer.com/article/10.1...
Dairy consumption and cardiovascular disease risk: a multi-level analysis with inflammatory biomarker mediation link.springer.com/article/10.1...
Dairy consumption and cardiovascular disease risk: a multi-level analysis with inflammatory biomarker mediation - Nutrition & Metabolism
Objective Including dairy products in the diet may help reduce the risk of developing cardiovascular disease (CVD). Nevertheless, how various categories of dairy items influence CVD risk remains insuf...
link.springer.com
January 30, 2026 at 5:57 PM
potential public health benefits of promoting regular milk intake as part of a balanced dietary pattern to help reduce the global burden of CVD.
Dairy consumption and cardiovascular disease risk: a multi-level analysis with inflammatory biomarker mediation link.springer.com/article/10.1...
Dairy consumption and cardiovascular disease risk: a multi-level analysis with inflammatory biomarker mediation link.springer.com/article/10.1...