@hasmelmc.bsky.social
I love peanut butter on toast, my favorite way to eat it is with strawberries but I've never tried it with kiwis or grapes, I'll definitely give it a try! @beh353.bsky.social #beh353
A few ways to enjoy peanut butter - be creative and enjoy. - There are enough peanuts in 1 acre to make 30,000 peanut butter sandwiches. #NationalPeanutButterLoversMonth dietitians-online.blogspot.com/2015/01/janu...
National Peanut Butter Lovers Month
Registered Dietitian Nutritionist Nutrition News Food Events Nutrient Analysis
dietitians-online.blogspot.com
December 2, 2025 at 3:08 PM
I love peanut butter on toast, my favorite way to eat it is with strawberries but I've never tried it with kiwis or grapes, I'll definitely give it a try! @beh353.bsky.social #beh353
As a future healthcare professional, I plan to incorporate the knowledge I learned in this nutrition course to help my future patients create good eating habits with the correct trustworthy information, as well as creating a safe space in which they'll feel comfortable. #beh353 @beh353.bsky.social
December 2, 2025 at 3:01 PM
As a future healthcare professional, I plan to incorporate the knowledge I learned in this nutrition course to help my future patients create good eating habits with the correct trustworthy information, as well as creating a safe space in which they'll feel comfortable. #beh353 @beh353.bsky.social
I'm not vegetarian but I do enjoy vegetables! This recipe looks like it would taste delicious and I'll definitely give it a try someday. @beh353.bsky.social #beh353
Going vegetarian this Thanksgiving? Wow your guests with the epic vegducken! Layers of veggies, packed with flavor, and absolutely stunning. Who needs turkey when you’ve got this? #vegetarian #vegducken #Thanksgiving www.hotforfoodblog.com/recipes/2015...
the vegducken - hot for food
The vegducken has made its way to the holiday table! Do you dare try this roasted franken-veg concoction this year? I tested it just for you!
www.hotforfoodblog.com
November 25, 2025 at 8:49 PM
I'm not vegetarian but I do enjoy vegetables! This recipe looks like it would taste delicious and I'll definitely give it a try someday. @beh353.bsky.social #beh353
I am most excited about rice! I'm Hispanic so rice is a very frequent meal and one of my favorite foods. For thanksgiving my family makes it with beans, sausage and lots of peppers which I enjoy very much.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
November 25, 2025 at 8:44 PM
I am most excited about rice! I'm Hispanic so rice is a very frequent meal and one of my favorite foods. For thanksgiving my family makes it with beans, sausage and lots of peppers which I enjoy very much.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
I honestly had no idea cranberries were that tart on their own. This is actually super interesting, I didn’t realize the added sugar was the reason cranberry products taste so good. @beh353.bsky.social #beh353
Cranberries are naturally tart, which is why most cranberry products have added sugar. Fresh or frozen cranberries are a different story and offer antioxidants, fiber, and a sharp flavor that works in both sweet and savory meals. A small boost with real benefits. #RealWorldNutrition
November 24, 2025 at 4:58 AM
I honestly had no idea cranberries were that tart on their own. This is actually super interesting, I didn’t realize the added sugar was the reason cranberry products taste so good. @beh353.bsky.social #beh353
This is the article I choose to share, it explains how certain nutrients such as calcium are important, which makes it easier for parents to understand why certain foods are necessary for their kids. #beh353 @beh353.bsky.social nutritionsource.hsph.harvard.edu/calcium/
Calcium • The Nutrition Source
Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to
nutritionsource.hsph.harvard.edu
November 24, 2025 at 4:53 AM
This is the article I choose to share, it explains how certain nutrients such as calcium are important, which makes it easier for parents to understand why certain foods are necessary for their kids. #beh353 @beh353.bsky.social nutritionsource.hsph.harvard.edu/calcium/
This was interesting to read! I love eggs so it was good to understand the truths when it comes to the carton labels. I definitely think the labels always get to the buyers but they're not actually consuming what they tink they bought. #beh353 @beh353.bsky.social
Eggs are simple, affordable, and packed with nutrients—but egg carton labels can be confusing. “Cage-free” doesn’t always mean what you think, and “no hormones” is just marketing. Here’s what’s real when it comes to eggs: www.shelleyrael.com/blog/eggs-2025 #RealWorldNutrition
Egg Facts and Label Truths: What You Really Need to Know — Real World Nutrition
Eggs are nutritious, affordable, and versatile—but their labels can be confusing. Learn what egg terms like “free-range,” “natural,” and “no hormones” actually mean and why eggs still deserve a spot i...
www.shelleyrael.com
November 13, 2025 at 3:40 PM
This was interesting to read! I love eggs so it was good to understand the truths when it comes to the carton labels. I definitely think the labels always get to the buyers but they're not actually consuming what they tink they bought. #beh353 @beh353.bsky.social
Tom's story emphasizes how small changes to our everyday lives can make a huge impact down the road. Support and encouragement helps the process go by smoother. As a future health care provider, I'll encourage my patients and let them know I'll be there for them. @beh353.bsky.social #beh353
November 13, 2025 at 3:33 PM
Tom's story emphasizes how small changes to our everyday lives can make a huge impact down the road. Support and encouragement helps the process go by smoother. As a future health care provider, I'll encourage my patients and let them know I'll be there for them. @beh353.bsky.social #beh353
I love sandwiches! I think they're a good option of meals because you can get many nutrients from them and they'll taste delicious! @beh353.bsky.social #beh353
Every Bite a New Adventure. #Sandwich Day. Highlighting sandwiches to prepare for work or school. Be creative and explore. #wholegrain #leanprotein #fruits #veggie dietitians-online.blogspot.com/2024/11/nati...
November 4, 2025 at 3:40 PM
I love sandwiches! I think they're a good option of meals because you can get many nutrients from them and they'll taste delicious! @beh353.bsky.social #beh353
This week I learned that 1/3 of adults in the United States are obese. I think this is an important fact because as a future healthcare provider, I feel like it will be our job to provide solutions for situations like this one. I'll keep this mindset to help in the future @beh353.bsky.social #beh353
November 4, 2025 at 3:18 PM
This week I learned that 1/3 of adults in the United States are obese. I think this is an important fact because as a future healthcare provider, I feel like it will be our job to provide solutions for situations like this one. I'll keep this mindset to help in the future @beh353.bsky.social #beh353
This is very helpful! I've realized that staying hydrated throughout the day is one of the easiest way to control hunger, specially for me, I like to only have two filling meals a day and a light snack around 3-4pm while drinking lots of water all day. #beh353 @beh353.bsky.social
October 28, 2025 at 2:12 PM
This is very helpful! I've realized that staying hydrated throughout the day is one of the easiest way to control hunger, specially for me, I like to only have two filling meals a day and a light snack around 3-4pm while drinking lots of water all day. #beh353 @beh353.bsky.social
The barrier I relate to is (Lack of time to plan, shop, prepare and
cook healthy foods). As a full time college student, it can be hard to prepare healthy foods specially with the amount of school work, easy/fast meals tend to be the best option, but also unhealthy. #beh353 @beh353.bsky.social
cook healthy foods). As a full time college student, it can be hard to prepare healthy foods specially with the amount of school work, easy/fast meals tend to be the best option, but also unhealthy. #beh353 @beh353.bsky.social
October 28, 2025 at 2:06 PM
The barrier I relate to is (Lack of time to plan, shop, prepare and
cook healthy foods). As a full time college student, it can be hard to prepare healthy foods specially with the amount of school work, easy/fast meals tend to be the best option, but also unhealthy. #beh353 @beh353.bsky.social
cook healthy foods). As a full time college student, it can be hard to prepare healthy foods specially with the amount of school work, easy/fast meals tend to be the best option, but also unhealthy. #beh353 @beh353.bsky.social
It's really interesting to see how vegetarian nutrition changes depending on your age. It makes sense since Kids, pregnant people, adults, and older adults all need different things, and sometimes you really do need supplements or fortified foods to fill in the gaps. #beh353 @beh353.bsky.social
Vegetarian diets can work at every age, but nutrient needs look different for kids, teens, pregnancy, adults, and older adults. This episode covers what matters most for each stage of life. www.shelleyrael.com/rwn-podcast/... #RealWorldNutrition
Vegetarian Nutrition Through the Lifespan: What You Need to Know | Real World Nutrition Podcast Episode 211 — Real World Nutrition
Vegetarian eating looks different at every stage of life. From childhood and adolescence to pregnancy, adulthood, and older age, nutrient needs shift and so do the challenges of meeting them. In this ...
www.shelleyrael.com
October 26, 2025 at 9:18 PM
It's really interesting to see how vegetarian nutrition changes depending on your age. It makes sense since Kids, pregnant people, adults, and older adults all need different things, and sometimes you really do need supplements or fortified foods to fill in the gaps. #beh353 @beh353.bsky.social
I love pasta! It's one of my favorite meals and I eat it at least twice a week for dinner. I'll definitely be looking up this recipe and giving it a try! @beh353.bsky.social #beh353
Celebrate #NationalPastaDay with Grilled Ratatouille Linguine by the Good Housekeeping Test Kitchen! A veggie-packed, delicious dish. #Pasta #Ratatouille #Linguine www.goodhousekeeping.com/food-recipes...
October 17, 2025 at 9:09 PM
I love pasta! It's one of my favorite meals and I eat it at least twice a week for dinner. I'll definitely be looking up this recipe and giving it a try! @beh353.bsky.social #beh353
I found an article from Harvard Health Publishing, “High-quality carbohydrates in midlife may keep women healthier as they age.” It explains how fruits, vegetables, whole grains, and lean proteins support women’s health. It's high quality bc it's expert-reviewed research. @beh353.bsky.social #beh353
October 17, 2025 at 8:58 PM
I found an article from Harvard Health Publishing, “High-quality carbohydrates in midlife may keep women healthier as they age.” It explains how fruits, vegetables, whole grains, and lean proteins support women’s health. It's high quality bc it's expert-reviewed research. @beh353.bsky.social #beh353
This was interesting to see and learn about! Usually we're too focused on calories, protein, etc, and forget that other things such as collagen are important and necessary too. I just learned that garlic has collagen!! @beh353.bsky.social #beh353
October 8, 2025 at 7:33 PM
This was interesting to see and learn about! Usually we're too focused on calories, protein, etc, and forget that other things such as collagen are important and necessary too. I just learned that garlic has collagen!! @beh353.bsky.social #beh353
I researched a Cabbage Soup Diet, a 7-day plan where you mostly eat cabbage soup. It helps lose weight fast, but it’s mostly water weight, not fat. It’s super low in nutrients/calories, so it’s not realistic longterm which makes me wonder why people still try these diets. @beh353.bsky.social #beh353
October 8, 2025 at 7:24 PM
I researched a Cabbage Soup Diet, a 7-day plan where you mostly eat cabbage soup. It helps lose weight fast, but it’s mostly water weight, not fat. It’s super low in nutrients/calories, so it’s not realistic longterm which makes me wonder why people still try these diets. @beh353.bsky.social #beh353
At home my mom always insisted on using extra virgin olive oil. Now seeing the actual nutrient profile, it makes sense! compared to other oils, this one does seem so much better for our health. #beh353 @beh353.bsky.social
Today’s Food Celebration: Extra Virgin Olive Oil. The skinny on why this oil is a stellar performer for your health. #ExtraVirginOliveOilDay olivewellnessinstitute.org/article/11-h...
October 2, 2025 at 3:07 PM
At home my mom always insisted on using extra virgin olive oil. Now seeing the actual nutrient profile, it makes sense! compared to other oils, this one does seem so much better for our health. #beh353 @beh353.bsky.social
I love pasta for dinner! Recently I discovered a Turkish pasta. To boost nutrients, I use whole wheat pasta for more fiber, lean ground beef for more protein, the sauce is greek yogurt mixed with garlic, and I love to add spinach, peppers, and tomatoes just for taste. #beh353 @beh353.bsky.social
October 2, 2025 at 2:16 PM
I love pasta for dinner! Recently I discovered a Turkish pasta. To boost nutrients, I use whole wheat pasta for more fiber, lean ground beef for more protein, the sauce is greek yogurt mixed with garlic, and I love to add spinach, peppers, and tomatoes just for taste. #beh353 @beh353.bsky.social
I really like this! as a full time student it can definitely be hard to find time to eat and enjoy your food, specially with early classes, breakfast can be controversial at times. But I definitely will be trying harder to include a good breakfast to my morning routine. @beh353.bsky.social #beh353
Tired of skipping breakfast or grabbing only coffee? A balanced breakfast doesn’t need to be fancy to be effective. Protein + fiber is the key combo. My new blog breaks it down with easy options: www.shelleyrael.com/blog/breakfa...
Better Breakfast Ideas for Energy, Focus, and Long-Term Health — Real World Nutrition
A better breakfast is about balance, not perfection. Learn what makes a healthy breakfast, common myths, and real-life strategies to fuel your morning without the hype.
www.shelleyrael.com
September 26, 2025 at 7:39 PM
I really like this! as a full time student it can definitely be hard to find time to eat and enjoy your food, specially with early classes, breakfast can be controversial at times. But I definitely will be trying harder to include a good breakfast to my morning routine. @beh353.bsky.social #beh353
In my 24hr recall, I had grits and bacon, white rice and wontons, an iced shaken espresso, banana bread, a bowl of cereal, and 4L of water. Im not surprised, I would say this is a normal diet for me, I tend to track my water intake everyday so it was easy to do. #beh353 @beh353.bsky.social
September 26, 2025 at 7:21 PM
In my 24hr recall, I had grits and bacon, white rice and wontons, an iced shaken espresso, banana bread, a bowl of cereal, and 4L of water. Im not surprised, I would say this is a normal diet for me, I tend to track my water intake everyday so it was easy to do. #beh353 @beh353.bsky.social
This relates to my current nutrition course! We just learned about macro/micro nutrients and the important of proteins, it's very interesting that melting cheese breaks down proteins, I didn't know this fact. @beh353.bsky.social #beh353
Someone asked why melted cheese tastes so much better...I love these Qs, it's food science we take for granted!
Melting breaks down fats and proteins to release umami + aroma/flavour compounds. The gooey texture spreads to the tastebuds better + the Maillard reaction creates that toasty flavour.
Melting breaks down fats and proteins to release umami + aroma/flavour compounds. The gooey texture spreads to the tastebuds better + the Maillard reaction creates that toasty flavour.
September 22, 2025 at 3:16 AM
This relates to my current nutrition course! We just learned about macro/micro nutrients and the important of proteins, it's very interesting that melting cheese breaks down proteins, I didn't know this fact. @beh353.bsky.social #beh353
I learned that beans are called an incomplete protein since they don’t have all the amino acids, but our bodies can make the ones they’re missing. I also thought it was cool that protein is really important for weight loss. @beh353.bsky.social #beh353
September 22, 2025 at 3:03 AM
I learned that beans are called an incomplete protein since they don’t have all the amino acids, but our bodies can make the ones they’re missing. I also thought it was cool that protein is really important for weight loss. @beh353.bsky.social #beh353
This connects to my current nutrition course being healthy doesn’t happen overnight. It takes time, consistency, and knowing the steps needed to reach your goals. Being aware of the steps necessary to get to a health goal is very important.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Health isn’t about reinventing everything at once. It’s about adding one better choice at a time. More movement, more fiber, more sleep. Less stress about doing it “perfectly.” Small actions, repeated, are what really stick. #RealWorldNutrition
September 12, 2025 at 7:34 PM
This connects to my current nutrition course being healthy doesn’t happen overnight. It takes time, consistency, and knowing the steps needed to reach your goals. Being aware of the steps necessary to get to a health goal is very important.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
One key takeaway that I’ll use when looking for nutrition resources in the future, was a quote from one of the lecture videos, summarizing that headlines should guide article choice. If a headline fully grabs your attention, that’s a strong sign it’s worth reading. 🥑
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
September 12, 2025 at 7:14 PM
One key takeaway that I’ll use when looking for nutrition resources in the future, was a quote from one of the lecture videos, summarizing that headlines should guide article choice. If a headline fully grabs your attention, that’s a strong sign it’s worth reading. 🥑
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353