I definitely agree! This course was full of important information that we can now apply in our current lives as well as our future and those around us. @beh353.bsky.social #beh353

This is very important! I also think that looking into the research behind it and the source of the post is a good way to taking what they say as a fact. #beh353 @beh353.bsky.social

This article just gets straight to the point and shows what kids actually need at each age. It's good because parents don’t have time to read long, complicated stuff. #beh353 @beh353.bsky.social

I agree! Change takes time and it's important to be patient specially when it comes to our bodies. Small changes help us get to our goals. #beh353 @beh353.bsky.social

I definitely agree with you! Being mindful and respectful about things we say can avoid hurting others.
@beh353.bsky.social #beh353

I definitely agree! I feel like trying to be healthy and controlling the intake of unhealthy foods around others who don't have the same goal can be pretty hard. #beh353 @beh353.bsky.social

This is definitely interesting to learn about! Considering how much social media talks about multivitamins, it makes people think they’re always necessary, when some nutrients can just come from simple foods like fruits and veggies.

This article talked about pumpkin seeds as a healthy snack. They’re a good source several nutrients including zinc, which is important for immune function and other body processes. I never thought of pumpkin seeds to be rich in vitamins and minerals. #beh353 @beh353.bsky.social

Hey Savannah, I found a similar article! My article also focused on whole foods and their benefits. I agree, finding simple ways to eat healthier makes it so much easier to stick with good habits. @beh353.bsky.social #beh353