Josh Ochoa
@flexms.bsky.social
Diagnosed with Multiple Sclerosis Dec 4th, 2012. Currently writing something 🤫
Trying to reach fitness goals, reading goals, writing goals, eat what I like (and not gain the weight back 😅), all while trying not to melt in TX
🧡
Trying to reach fitness goals, reading goals, writing goals, eat what I like (and not gain the weight back 😅), all while trying not to melt in TX
🧡
Whoops, forgot to post a few days 😅😅😅
Next time will be 15mins on the elliptical o⁷
.37miles - 14:07
Next time will be 15mins on the elliptical o⁷
.37miles - 14:07
November 29, 2025 at 11:51 PM
Whoops, forgot to post a few days 😅😅😅
Next time will be 15mins on the elliptical o⁷
.37miles - 14:07
Next time will be 15mins on the elliptical o⁷
.37miles - 14:07
Reposted by Josh Ochoa
Your strength isn’t measured by how much you can do.
It’s measured by how much you keep going through:
pain, fatigue, fog, overwhelm, uncertainty.
You’re stronger than you realize.
It’s measured by how much you keep going through:
pain, fatigue, fog, overwhelm, uncertainty.
You’re stronger than you realize.
November 29, 2025 at 10:01 PM
Your strength isn’t measured by how much you can do.
It’s measured by how much you keep going through:
pain, fatigue, fog, overwhelm, uncertainty.
You’re stronger than you realize.
It’s measured by how much you keep going through:
pain, fatigue, fog, overwhelm, uncertainty.
You’re stronger than you realize.
I wish it said time and distance for elliptical, but it is what it is
.26miles in 12mins 03secs
Tomorrow will be 13mins
#FlexMS #MultipleSclerosis #OneStepAtATime
.26miles in 12mins 03secs
Tomorrow will be 13mins
#FlexMS #MultipleSclerosis #OneStepAtATime
November 26, 2025 at 6:50 PM
I wish it said time and distance for elliptical, but it is what it is
.26miles in 12mins 03secs
Tomorrow will be 13mins
#FlexMS #MultipleSclerosis #OneStepAtATime
.26miles in 12mins 03secs
Tomorrow will be 13mins
#FlexMS #MultipleSclerosis #OneStepAtATime
Reposted by Josh Ochoa
“[The #MS Hug] refers to a sensation of tightness or squeezing around the chest or abdomen that can sometimes be #painful or make it hard to breathe or move.”: buff.ly/dkDb1WL
via @msnewstoday.bsky.social
#MultipleSclerosis #ChronicPain #awareness
via @msnewstoday.bsky.social
#MultipleSclerosis #ChronicPain #awareness
The MS hug: Symptoms, triggers, treatments, and tips to manage |...
The MS hug causes tightness around the chest and is a common sensation for people with MS. Learn more about its symptoms and treatments.
buff.ly
November 22, 2025 at 12:30 PM
“[The #MS Hug] refers to a sensation of tightness or squeezing around the chest or abdomen that can sometimes be #painful or make it hard to breathe or move.”: buff.ly/dkDb1WL
via @msnewstoday.bsky.social
#MultipleSclerosis #ChronicPain #awareness
via @msnewstoday.bsky.social
#MultipleSclerosis #ChronicPain #awareness
Reposted by Josh Ochoa
Post infusion celebration 1 today. #NeverStopNeverQuitForThem #MultipleSclerosis #nationalmssociety #defeatmsoregon #MS
November 24, 2025 at 11:29 PM
Post infusion celebration 1 today. #NeverStopNeverQuitForThem #MultipleSclerosis #nationalmssociety #defeatmsoregon #MS
Tomorrow will be 12 minutes on the elliptical o⁷
#FlexMS #MultipleSclerosis #MSlife
I will* get past half a mile this year
And I will* get to a mile in walking before the MS150 next year
#FlexMS #MultipleSclerosis #MSlife
I will* get past half a mile this year
And I will* get to a mile in walking before the MS150 next year
November 25, 2025 at 7:50 PM
Tomorrow will be 12 minutes on the elliptical o⁷
#FlexMS #MultipleSclerosis #MSlife
I will* get past half a mile this year
And I will* get to a mile in walking before the MS150 next year
#FlexMS #MultipleSclerosis #MSlife
I will* get past half a mile this year
And I will* get to a mile in walking before the MS150 next year
November 24, 2025 at 7:18 PM
Tomorrow will be 10 mins on the elliptical
November 23, 2025 at 7:58 PM
Tomorrow will be 10 mins on the elliptical
I think my gym likes me lol
Employee: How're you?
Me: sleepy
Another employee: sleepy
Me: *brain freezes cause they knew my response*
I gotta find another thing to say to throw em off next time XD
Employee: How're you?
Me: sleepy
Another employee: sleepy
Me: *brain freezes cause they knew my response*
I gotta find another thing to say to throw em off next time XD
November 7, 2025 at 7:41 PM
I think my gym likes me lol
Employee: How're you?
Me: sleepy
Another employee: sleepy
Me: *brain freezes cause they knew my response*
I gotta find another thing to say to throw em off next time XD
Employee: How're you?
Me: sleepy
Another employee: sleepy
Me: *brain freezes cause they knew my response*
I gotta find another thing to say to throw em off next time XD
Giving myself 2 rest days for legs. Also increased stretching a lil to make sure legs still moved a bit.
#FlexMS #MultipleSclerosis #MSlife
(You can find me on Hevy with the username project_hachi)
#FlexMS #MultipleSclerosis #MSlife
(You can find me on Hevy with the username project_hachi)
August 27, 2025 at 7:17 PM
Giving myself 2 rest days for legs. Also increased stretching a lil to make sure legs still moved a bit.
#FlexMS #MultipleSclerosis #MSlife
(You can find me on Hevy with the username project_hachi)
#FlexMS #MultipleSclerosis #MSlife
(You can find me on Hevy with the username project_hachi)
Reposted by Josh Ochoa
Unfortunately, Bluesky is unavailable in Mississippi right now, due to a new state law that requires age verification for all users.
While intended for child safety, we think this law poses broader challenges & creates significant barriers that limit free speech & harm smaller platforms like ours.
While intended for child safety, we think this law poses broader challenges & creates significant barriers that limit free speech & harm smaller platforms like ours.
August 22, 2025 at 7:54 PM
Unfortunately, Bluesky is unavailable in Mississippi right now, due to a new state law that requires age verification for all users.
While intended for child safety, we think this law poses broader challenges & creates significant barriers that limit free speech & harm smaller platforms like ours.
While intended for child safety, we think this law poses broader challenges & creates significant barriers that limit free speech & harm smaller platforms like ours.
Time to start training for next year's MS150 (since I'm part procrastinator 😅😅😅)
#MultipleSclerosis #flexMS
Cycling took the majority of time, but I'm using a gym bike so I don't have proper measurements
#MultipleSclerosis #flexMS
Cycling took the majority of time, but I'm using a gym bike so I don't have proper measurements
August 21, 2025 at 8:37 PM
Time to start training for next year's MS150 (since I'm part procrastinator 😅😅😅)
#MultipleSclerosis #flexMS
Cycling took the majority of time, but I'm using a gym bike so I don't have proper measurements
#MultipleSclerosis #flexMS
Cycling took the majority of time, but I'm using a gym bike so I don't have proper measurements
Core, legs, and back exercises for August.
Always nice having an app show you how far you've gone 🧡
#FlexMS #MultipleSclerosis
Always nice having an app show you how far you've gone 🧡
#FlexMS #MultipleSclerosis
August 2, 2025 at 11:15 PM
Core, legs, and back exercises for August.
Always nice having an app show you how far you've gone 🧡
#FlexMS #MultipleSclerosis
Always nice having an app show you how far you've gone 🧡
#FlexMS #MultipleSclerosis
I did it coach, I reached a quarter mile w/o stopping
\(X_x)/
Lol anyone wanna finish the mile for me? 😅
#MultipleSclerosis #gymtime #1milegoal #FlexMS
\(X_x)/
Lol anyone wanna finish the mile for me? 😅
#MultipleSclerosis #gymtime #1milegoal #FlexMS
June 25, 2025 at 8:36 PM
I did it coach, I reached a quarter mile w/o stopping
\(X_x)/
Lol anyone wanna finish the mile for me? 😅
#MultipleSclerosis #gymtime #1milegoal #FlexMS
\(X_x)/
Lol anyone wanna finish the mile for me? 😅
#MultipleSclerosis #gymtime #1milegoal #FlexMS
I really hate ellipticals >_>
But! At least I had a good workout. That said, anyone wanna finish my mile plz? Body too tired now lol
#FlexMS #MultipleSclerosis
But! At least I had a good workout. That said, anyone wanna finish my mile plz? Body too tired now lol
#FlexMS #MultipleSclerosis
May 24, 2025 at 8:31 PM
I really hate ellipticals >_>
But! At least I had a good workout. That said, anyone wanna finish my mile plz? Body too tired now lol
#FlexMS #MultipleSclerosis
But! At least I had a good workout. That said, anyone wanna finish my mile plz? Body too tired now lol
#FlexMS #MultipleSclerosis
Reposted by Josh Ochoa
To the cartoonist who drew this, well done.
May 18, 2025 at 3:33 AM
To the cartoonist who drew this, well done.
Time for an infusion
\o/
...
🤔🤔🤔
I wonder how many times I've been connected up since being diagnosed
#MultipleSclerosis
\o/
...
🤔🤔🤔
I wonder how many times I've been connected up since being diagnosed
#MultipleSclerosis
May 15, 2025 at 4:56 PM
Time for an infusion
\o/
...
🤔🤔🤔
I wonder how many times I've been connected up since being diagnosed
#MultipleSclerosis
\o/
...
🤔🤔🤔
I wonder how many times I've been connected up since being diagnosed
#MultipleSclerosis
Done with workout
\X_x/
(If you use the Hevy app, can you tell me what this machine is called?)
#MultipleSclerosis #FlexMS
hevy.com/workout/EFAE...
\X_x/
(If you use the Hevy app, can you tell me what this machine is called?)
#MultipleSclerosis #FlexMS
hevy.com/workout/EFAE...
project_hachi | MS Target weak points
project_hachi's workout
hevy.com
May 13, 2025 at 8:31 PM
Done with workout
\X_x/
(If you use the Hevy app, can you tell me what this machine is called?)
#MultipleSclerosis #FlexMS
hevy.com/workout/EFAE...
\X_x/
(If you use the Hevy app, can you tell me what this machine is called?)
#MultipleSclerosis #FlexMS
hevy.com/workout/EFAE...
#MultipleSclerosis #WorldMSDay is May 30th, which means it's time to bring out the Orange!
Walk a mile for Multiple Sclerosis, a good amount of us can't anymore, finish the mile if you see someone w/ MS posting what they were able to do, post selfish! (You'll see me rocking my jersey)
Walk a mile for Multiple Sclerosis, a good amount of us can't anymore, finish the mile if you see someone w/ MS posting what they were able to do, post selfish! (You'll see me rocking my jersey)
May 10, 2025 at 9:31 PM
#MultipleSclerosis #WorldMSDay is May 30th, which means it's time to bring out the Orange!
Walk a mile for Multiple Sclerosis, a good amount of us can't anymore, finish the mile if you see someone w/ MS posting what they were able to do, post selfish! (You'll see me rocking my jersey)
Walk a mile for Multiple Sclerosis, a good amount of us can't anymore, finish the mile if you see someone w/ MS posting what they were able to do, post selfish! (You'll see me rocking my jersey)
I need MS Dr's to start using new tests to check progression.
"Okay, now show me how you get out of bed. Next test, w/o touching your legs, move one behind the other, show me high knees"
"Okay, now show me how you get out of bed. Next test, w/o touching your legs, move one behind the other, show me high knees"
May 10, 2025 at 6:56 PM
I need MS Dr's to start using new tests to check progression.
"Okay, now show me how you get out of bed. Next test, w/o touching your legs, move one behind the other, show me high knees"
"Okay, now show me how you get out of bed. Next test, w/o touching your legs, move one behind the other, show me high knees"
First post!
Expect more of this, along with a few rants about living with #MultipleSclerosis
One day I'll post a pic (let me get my "swole" on before putting me in front of a camera)
No elliptical today, TX humidity went up cause of the rain DX
Expect more of this, along with a few rants about living with #MultipleSclerosis
One day I'll post a pic (let me get my "swole" on before putting me in front of a camera)
No elliptical today, TX humidity went up cause of the rain DX
May 9, 2025 at 7:51 PM
First post!
Expect more of this, along with a few rants about living with #MultipleSclerosis
One day I'll post a pic (let me get my "swole" on before putting me in front of a camera)
No elliptical today, TX humidity went up cause of the rain DX
Expect more of this, along with a few rants about living with #MultipleSclerosis
One day I'll post a pic (let me get my "swole" on before putting me in front of a camera)
No elliptical today, TX humidity went up cause of the rain DX