Emily Duffy Therapy
@emilyduffytherapy.bsky.social
She/Her
A queer, ambiamorous, suspected neurodivergent, and chronically ill woman ✨️
Online Integrative Therapist in UK
I work with identity e.g. sexuality, gender, neurodivergence, chronic illness, and mental health 💚
www.emilyduffytherapy.co.uk
A queer, ambiamorous, suspected neurodivergent, and chronically ill woman ✨️
Online Integrative Therapist in UK
I work with identity e.g. sexuality, gender, neurodivergence, chronic illness, and mental health 💚
www.emilyduffytherapy.co.uk
Pinned
Book Online | Remote Sessions |Emily Duffy Therapy
Book a consultation online with Emily Duffy Therapy.
This is a remote session via zoom for 45minutes at £30. It is a chance to talk more about what you want from counselling, ask me any questions, an...
www.emilyduffytherapy.co.uk
I have one phone/video session and one email session slot available. Book in via my site 💚
www.emilyduffytherapy.co.uk/book-online
www.emilyduffytherapy.co.uk/book-online
I turned 35 today!
It's been a hard year but I'm grateful for so much in my life.
I know this next year is going to have some pretty big difficulties but hoping there's many lighter moments for us all ✨️
For now I'm taking the week in my happy place w/my partner & woofs!
How're b'days for you? 💚
It's been a hard year but I'm grateful for so much in my life.
I know this next year is going to have some pretty big difficulties but hoping there's many lighter moments for us all ✨️
For now I'm taking the week in my happy place w/my partner & woofs!
How're b'days for you? 💚
December 6, 2025 at 10:02 PM
I turned 35 today!
It's been a hard year but I'm grateful for so much in my life.
I know this next year is going to have some pretty big difficulties but hoping there's many lighter moments for us all ✨️
For now I'm taking the week in my happy place w/my partner & woofs!
How're b'days for you? 💚
It's been a hard year but I'm grateful for so much in my life.
I know this next year is going to have some pretty big difficulties but hoping there's many lighter moments for us all ✨️
For now I'm taking the week in my happy place w/my partner & woofs!
How're b'days for you? 💚
It's Trans Day of Remembrance 🏳️⚧️
Sending love to all trans siblings today and every day!
This post covers some key findings from the last year from TGEU as well as the list of names to remember today from TDOR
Sending love to all trans siblings today and every day!
This post covers some key findings from the last year from TGEU as well as the list of names to remember today from TDOR
November 20, 2025 at 12:21 PM
It's Trans Day of Remembrance 🏳️⚧️
Sending love to all trans siblings today and every day!
This post covers some key findings from the last year from TGEU as well as the list of names to remember today from TDOR
Sending love to all trans siblings today and every day!
This post covers some key findings from the last year from TGEU as well as the list of names to remember today from TDOR
New blog post out 💚
It explores what cheating & boundaries are, why people might cheat, how to talk to your partner, the after effects, & resources.
www.emilyduffytherapy.co.uk/post/what-is...
It explores what cheating & boundaries are, why people might cheat, how to talk to your partner, the after effects, & resources.
www.emilyduffytherapy.co.uk/post/what-is...
What is cheating?
Understand what cheating is, why it can happen, and it's after effects.
www.emilyduffytherapy.co.uk
November 18, 2025 at 9:15 PM
New blog post out 💚
It explores what cheating & boundaries are, why people might cheat, how to talk to your partner, the after effects, & resources.
www.emilyduffytherapy.co.uk/post/what-is...
It explores what cheating & boundaries are, why people might cheat, how to talk to your partner, the after effects, & resources.
www.emilyduffytherapy.co.uk/post/what-is...
Reposted by Emily Duffy Therapy
This is a statement I received from a Epstein survivor who is a Jane Doe.
Share it widely.
Share it widely.
November 14, 2025 at 10:45 PM
This is a statement I received from a Epstein survivor who is a Jane Doe.
Share it widely.
Share it widely.
Tried to have a nap, this is how it went.....
No sleep was had 😂😴
No sleep was had 😂😴
November 14, 2025 at 4:09 PM
Tried to have a nap, this is how it went.....
No sleep was had 😂😴
No sleep was had 😂😴
Reposted by Emily Duffy Therapy
Queer autistics don't have enough spaces to just be.
Come join us.
www.theautisticcoach.com/autism-discu...
Come join us.
www.theautisticcoach.com/autism-discu...
November 14, 2025 at 6:25 AM
Queer autistics don't have enough spaces to just be.
Come join us.
www.theautisticcoach.com/autism-discu...
Come join us.
www.theautisticcoach.com/autism-discu...
Reposted by Emily Duffy Therapy
Society doesn’t collapse because autistic people struggle to cope.
Autistic people collapse because society refuses to change.
People would have you believe it’s the opposite.
Autistic people collapse because society refuses to change.
People would have you believe it’s the opposite.
November 9, 2025 at 12:14 PM
Society doesn’t collapse because autistic people struggle to cope.
Autistic people collapse because society refuses to change.
People would have you believe it’s the opposite.
Autistic people collapse because society refuses to change.
People would have you believe it’s the opposite.
The aim of therapy is to empower someone to help themselves. This is done in lots of ways, but we are essentially working ourselves out of a job 😅
November 6, 2025 at 6:29 PM
The aim of therapy is to empower someone to help themselves. This is done in lots of ways, but we are essentially working ourselves out of a job 😅
I learned about this due to my reactive dog 😅
But I feel like the sink analogy by Dr. Sarah Heath is transferable to human emotional regulation, too.
Does this resonate with you? 💧
(Description in comments and as ALT text if can't watch/don't want to watch video 😊)
But I feel like the sink analogy by Dr. Sarah Heath is transferable to human emotional regulation, too.
Does this resonate with you? 💧
(Description in comments and as ALT text if can't watch/don't want to watch video 😊)
October 30, 2025 at 4:21 PM
I learned about this due to my reactive dog 😅
But I feel like the sink analogy by Dr. Sarah Heath is transferable to human emotional regulation, too.
Does this resonate with you? 💧
(Description in comments and as ALT text if can't watch/don't want to watch video 😊)
But I feel like the sink analogy by Dr. Sarah Heath is transferable to human emotional regulation, too.
Does this resonate with you? 💧
(Description in comments and as ALT text if can't watch/don't want to watch video 😊)
Here's my pumpkins. I did all but the face carved one 😆🎃 they are tiny home-grown pumpkins, though, so it was tricky.
Are you carving/painting pumpkins this year? 💚
Are you carving/painting pumpkins this year? 💚
October 29, 2025 at 9:46 PM
Here's my pumpkins. I did all but the face carved one 😆🎃 they are tiny home-grown pumpkins, though, so it was tricky.
Are you carving/painting pumpkins this year? 💚
Are you carving/painting pumpkins this year? 💚
Harvested my pumpkins to decorate for Friday 🎃
They grew by accident after I composted last years pumpkins 🤣 I'm pretty happy with them!
They grew by accident after I composted last years pumpkins 🤣 I'm pretty happy with them!
October 26, 2025 at 11:58 AM
Harvested my pumpkins to decorate for Friday 🎃
They grew by accident after I composted last years pumpkins 🤣 I'm pretty happy with them!
They grew by accident after I composted last years pumpkins 🤣 I'm pretty happy with them!
Reposted by Emily Duffy Therapy
Reposted by Emily Duffy Therapy
Spoonie Resources Drop! 🧡
Hey lovely spoons! 💫
We know how overwhelming it can be to manage chronic illness — between navigating doctors, managing symptoms, and just getting through the day, there's a lot to juggle. So let’s make it easier for each other. 🙌
Hey lovely spoons! 💫
We know how overwhelming it can be to manage chronic illness — between navigating doctors, managing symptoms, and just getting through the day, there's a lot to juggle. So let’s make it easier for each other. 🙌
October 25, 2025 at 10:35 PM
Spoonie Resources Drop! 🧡
Hey lovely spoons! 💫
We know how overwhelming it can be to manage chronic illness — between navigating doctors, managing symptoms, and just getting through the day, there's a lot to juggle. So let’s make it easier for each other. 🙌
Hey lovely spoons! 💫
We know how overwhelming it can be to manage chronic illness — between navigating doctors, managing symptoms, and just getting through the day, there's a lot to juggle. So let’s make it easier for each other. 🙌
It is good to be bored. We don't need 24/7 access to everything, that's not good for us (news, therapy, media)!
Do you let yourself get bored?
youtu.be/orQKfIXMiA8?...
Do you let yourself get bored?
youtu.be/orQKfIXMiA8?...
You Need to Be Bored. Here's Why.
YouTube video by Harvard Business Review
youtu.be
October 25, 2025 at 3:05 PM
It is good to be bored. We don't need 24/7 access to everything, that's not good for us (news, therapy, media)!
Do you let yourself get bored?
youtu.be/orQKfIXMiA8?...
Do you let yourself get bored?
youtu.be/orQKfIXMiA8?...
You can now apply for pay what you can on my relationshipdiversity CPD
I do not ask for any evidence so it's in good faith that you aren't able to afford the full fee. The pay what you can link will be a manual process with me, so do bear with me when you apply ☺️ www.emilyduffytherapy.co.uk/courses
I do not ask for any evidence so it's in good faith that you aren't able to afford the full fee. The pay what you can link will be a manual process with me, so do bear with me when you apply ☺️ www.emilyduffytherapy.co.uk/courses
Courses | Emily Duffy Therapy
An overview of the courses that are on offer from Emily Duffy Therapy. There are courses and guides available around non-monogamy - exploring relationship dynamics and how to navigate those relationsh...
www.emilyduffytherapy.co.uk
October 23, 2025 at 11:02 AM
You can now apply for pay what you can on my relationshipdiversity CPD
I do not ask for any evidence so it's in good faith that you aren't able to afford the full fee. The pay what you can link will be a manual process with me, so do bear with me when you apply ☺️ www.emilyduffytherapy.co.uk/courses
I do not ask for any evidence so it's in good faith that you aren't able to afford the full fee. The pay what you can link will be a manual process with me, so do bear with me when you apply ☺️ www.emilyduffytherapy.co.uk/courses
I have one phone/video session and one email session slot available. Book in via my site 💚
www.emilyduffytherapy.co.uk/book-online
www.emilyduffytherapy.co.uk/book-online
Book Online | Remote Sessions |Emily Duffy Therapy
Book a consultation online with Emily Duffy Therapy.
This is a remote session via zoom for 45minutes at £30. It is a chance to talk more about what you want from counselling, ask me any questions, an...
www.emilyduffytherapy.co.uk
October 22, 2025 at 8:41 PM
I have one phone/video session and one email session slot available. Book in via my site 💚
www.emilyduffytherapy.co.uk/book-online
www.emilyduffytherapy.co.uk/book-online
It's already happening.....
Some reports estimated 50% of content online is AI produced in some form!
www.zdnet.com/article/your...
Some reports estimated 50% of content online is AI produced in some form!
www.zdnet.com/article/your...
October 20, 2025 at 10:23 PM
It's already happening.....
Some reports estimated 50% of content online is AI produced in some form!
www.zdnet.com/article/your...
Some reports estimated 50% of content online is AI produced in some form!
www.zdnet.com/article/your...
It's #invisibleillnessawarenessweek 💚
I honestly am scared of the day I get challenged on my blue badge because I "don't look sick"!
It is estimated that 70-80% of disabilities are invisible.
I honestly am scared of the day I get challenged on my blue badge because I "don't look sick"!
It is estimated that 70-80% of disabilities are invisible.
October 20, 2025 at 11:31 AM
It's #invisibleillnessawarenessweek 💚
I honestly am scared of the day I get challenged on my blue badge because I "don't look sick"!
It is estimated that 70-80% of disabilities are invisible.
I honestly am scared of the day I get challenged on my blue badge because I "don't look sick"!
It is estimated that 70-80% of disabilities are invisible.
Reposted by Emily Duffy Therapy
Every autistic human has meltdowns.
Because every autistic human has needs.
The question isn’t “how do I stop them?”
It’s “what are they trying to tell me?”
That’s where growth starts.
Because every autistic human has needs.
The question isn’t “how do I stop them?”
It’s “what are they trying to tell me?”
That’s where growth starts.
October 18, 2025 at 2:55 PM
Every autistic human has meltdowns.
Because every autistic human has needs.
The question isn’t “how do I stop them?”
It’s “what are they trying to tell me?”
That’s where growth starts.
Because every autistic human has needs.
The question isn’t “how do I stop them?”
It’s “what are they trying to tell me?”
That’s where growth starts.
Reposted by Emily Duffy Therapy
Front page of Scottish newspaper The National today.
October 13, 2025 at 12:32 PM
Front page of Scottish newspaper The National today.
Click this link to sign the petition Increase funding for PMDD, PME and menopause screening in mental health services
petition.parliament.uk/petitions/73...
petition.parliament.uk/petitions/73...
Petition: Increase funding for PMDD, PME and menopause screening in mental health services
Increase funding to help ensure menstrual and menopausal health is included in mental health assessments, including crisis, talking therapies, specialist care & Mental Health Act assessments
petition.parliament.uk
October 10, 2025 at 10:49 PM
Click this link to sign the petition Increase funding for PMDD, PME and menopause screening in mental health services
petition.parliament.uk/petitions/73...
petition.parliament.uk/petitions/73...
Had a week off work, but god, I'm still so exhausted and napped most days.
Chronic illnesses don't let you have a day off! 😪
Chronic illnesses don't let you have a day off! 😪
October 10, 2025 at 2:54 PM
Had a week off work, but god, I'm still so exhausted and napped most days.
Chronic illnesses don't let you have a day off! 😪
Chronic illnesses don't let you have a day off! 😪
Reposted by Emily Duffy Therapy
The irony of having to do a sleep study and not getting any sleep because of all the equipment monitoring me.
I. Am. Exhauuusssted!! 💤💤
#spoonie #chronicillnessthings #spoonietherapist #therapist #sleep #sleepstudy
I. Am. Exhauuusssted!! 💤💤
#spoonie #chronicillnessthings #spoonietherapist #therapist #sleep #sleepstudy
September 26, 2025 at 12:57 PM
The irony of having to do a sleep study and not getting any sleep because of all the equipment monitoring me.
I. Am. Exhauuusssted!! 💤💤
#spoonie #chronicillnessthings #spoonietherapist #therapist #sleep #sleepstudy
I. Am. Exhauuusssted!! 💤💤
#spoonie #chronicillnessthings #spoonietherapist #therapist #sleep #sleepstudy
Reposted by Emily Duffy Therapy
Increase in productivity since 1979: 87%
Increase in hourly pay since 1979: 32%
Just so happens that ~25% of workers were unionized in 1979. Today? 10%.
As unions declined, the super-rich have taken a larger share of wealth generated by labor. We must build back union power.
Increase in hourly pay since 1979: 32%
Just so happens that ~25% of workers were unionized in 1979. Today? 10%.
As unions declined, the super-rich have taken a larger share of wealth generated by labor. We must build back union power.
September 20, 2025 at 5:30 PM
Increase in productivity since 1979: 87%
Increase in hourly pay since 1979: 32%
Just so happens that ~25% of workers were unionized in 1979. Today? 10%.
As unions declined, the super-rich have taken a larger share of wealth generated by labor. We must build back union power.
Increase in hourly pay since 1979: 32%
Just so happens that ~25% of workers were unionized in 1979. Today? 10%.
As unions declined, the super-rich have taken a larger share of wealth generated by labor. We must build back union power.