Emily Duffy Therapy
@emilyduffytherapy.bsky.social
She/Her
A queer, ambiamorous, suspected neurodivergent, and chronically ill woman ✨️
Online Integrative Therapist in UK
I work with identity e.g. sexuality, gender, neurodivergence, chronic illness, and mental health 💚
www.emilyduffytherapy.co.uk
A queer, ambiamorous, suspected neurodivergent, and chronically ill woman ✨️
Online Integrative Therapist in UK
I work with identity e.g. sexuality, gender, neurodivergence, chronic illness, and mental health 💚
www.emilyduffytherapy.co.uk
I turned 35 today!
It's been a hard year but I'm grateful for so much in my life.
I know this next year is going to have some pretty big difficulties but hoping there's many lighter moments for us all ✨️
For now I'm taking the week in my happy place w/my partner & woofs!
How're b'days for you? 💚
It's been a hard year but I'm grateful for so much in my life.
I know this next year is going to have some pretty big difficulties but hoping there's many lighter moments for us all ✨️
For now I'm taking the week in my happy place w/my partner & woofs!
How're b'days for you? 💚
December 6, 2025 at 10:02 PM
I turned 35 today!
It's been a hard year but I'm grateful for so much in my life.
I know this next year is going to have some pretty big difficulties but hoping there's many lighter moments for us all ✨️
For now I'm taking the week in my happy place w/my partner & woofs!
How're b'days for you? 💚
It's been a hard year but I'm grateful for so much in my life.
I know this next year is going to have some pretty big difficulties but hoping there's many lighter moments for us all ✨️
For now I'm taking the week in my happy place w/my partner & woofs!
How're b'days for you? 💚
Your lives matter and I'm so sorry this world and the people in it ever make you feel that your lives don't.
(I have included "name unknown" in the list to show the full extent of lives lost too soon. This includes those lost by suicide)
(I have included "name unknown" in the list to show the full extent of lives lost too soon. This includes those lost by suicide)
November 20, 2025 at 12:21 PM
Your lives matter and I'm so sorry this world and the people in it ever make you feel that your lives don't.
(I have included "name unknown" in the list to show the full extent of lives lost too soon. This includes those lost by suicide)
(I have included "name unknown" in the list to show the full extent of lives lost too soon. This includes those lost by suicide)
It's Trans Day of Remembrance 🏳️⚧️
Sending love to all trans siblings today and every day!
This post covers some key findings from the last year from TGEU as well as the list of names to remember today from TDOR
Sending love to all trans siblings today and every day!
This post covers some key findings from the last year from TGEU as well as the list of names to remember today from TDOR
November 20, 2025 at 12:21 PM
It's Trans Day of Remembrance 🏳️⚧️
Sending love to all trans siblings today and every day!
This post covers some key findings from the last year from TGEU as well as the list of names to remember today from TDOR
Sending love to all trans siblings today and every day!
This post covers some key findings from the last year from TGEU as well as the list of names to remember today from TDOR
Tried to have a nap, this is how it went.....
No sleep was had 😂😴
No sleep was had 😂😴
November 14, 2025 at 4:09 PM
Tried to have a nap, this is how it went.....
No sleep was had 😂😴
No sleep was had 😂😴
The aim of therapy is to empower someone to help themselves. This is done in lots of ways, but we are essentially working ourselves out of a job 😅
November 6, 2025 at 6:29 PM
The aim of therapy is to empower someone to help themselves. This is done in lots of ways, but we are essentially working ourselves out of a job 😅
I learned about this due to my reactive dog 😅
But I feel like the sink analogy by Dr. Sarah Heath is transferable to human emotional regulation, too.
Does this resonate with you? 💧
(Description in comments and as ALT text if can't watch/don't want to watch video 😊)
But I feel like the sink analogy by Dr. Sarah Heath is transferable to human emotional regulation, too.
Does this resonate with you? 💧
(Description in comments and as ALT text if can't watch/don't want to watch video 😊)
October 30, 2025 at 4:21 PM
I learned about this due to my reactive dog 😅
But I feel like the sink analogy by Dr. Sarah Heath is transferable to human emotional regulation, too.
Does this resonate with you? 💧
(Description in comments and as ALT text if can't watch/don't want to watch video 😊)
But I feel like the sink analogy by Dr. Sarah Heath is transferable to human emotional regulation, too.
Does this resonate with you? 💧
(Description in comments and as ALT text if can't watch/don't want to watch video 😊)
Here's my pumpkins. I did all but the face carved one 😆🎃 they are tiny home-grown pumpkins, though, so it was tricky.
Are you carving/painting pumpkins this year? 💚
Are you carving/painting pumpkins this year? 💚
October 29, 2025 at 9:46 PM
Here's my pumpkins. I did all but the face carved one 😆🎃 they are tiny home-grown pumpkins, though, so it was tricky.
Are you carving/painting pumpkins this year? 💚
Are you carving/painting pumpkins this year? 💚
Harvested my pumpkins to decorate for Friday 🎃
They grew by accident after I composted last years pumpkins 🤣 I'm pretty happy with them!
They grew by accident after I composted last years pumpkins 🤣 I'm pretty happy with them!
October 26, 2025 at 11:58 AM
Harvested my pumpkins to decorate for Friday 🎃
They grew by accident after I composted last years pumpkins 🤣 I'm pretty happy with them!
They grew by accident after I composted last years pumpkins 🤣 I'm pretty happy with them!
Today is 3 years since I got my octopus tattoo 🥰💚 they are fascinating!
September 23, 2025 at 8:01 PM
Today is 3 years since I got my octopus tattoo 🥰💚 they are fascinating!
What're your thoughts on these?
September 20, 2025 at 8:21 PM
What're your thoughts on these?
So this website popped up...
Apparently, there's a "right way" to respond to someone's death when they're part of MAGA.
They're using this to try and get people targeted by their hate and fired. I'm not even in the US, but this is terrifying amongst everything else going on in the world.
Apparently, there's a "right way" to respond to someone's death when they're part of MAGA.
They're using this to try and get people targeted by their hate and fired. I'm not even in the US, but this is terrifying amongst everything else going on in the world.
September 12, 2025 at 11:03 AM
So this website popped up...
Apparently, there's a "right way" to respond to someone's death when they're part of MAGA.
They're using this to try and get people targeted by their hate and fired. I'm not even in the US, but this is terrifying amongst everything else going on in the world.
Apparently, there's a "right way" to respond to someone's death when they're part of MAGA.
They're using this to try and get people targeted by their hate and fired. I'm not even in the US, but this is terrifying amongst everything else going on in the world.
So here are some things that help me in the past as well as some helplines to start a conversation.
✨️ Therapy
✨️ Family
✨️ Friends
✨️ Partners
✨️ Animal companions
✨️ Music
✨️ Writing
✨️ Drawing
✨️ Singing
✨️ Seeing the stars
✨️ Barefeet on the grass
✨️ Naps
✨️ Gaming
✨️ The sun on your skin.....etc.
✨️ Therapy
✨️ Family
✨️ Friends
✨️ Partners
✨️ Animal companions
✨️ Music
✨️ Writing
✨️ Drawing
✨️ Singing
✨️ Seeing the stars
✨️ Barefeet on the grass
✨️ Naps
✨️ Gaming
✨️ The sun on your skin.....etc.
September 10, 2025 at 4:50 PM
So here are some things that help me in the past as well as some helplines to start a conversation.
✨️ Therapy
✨️ Family
✨️ Friends
✨️ Partners
✨️ Animal companions
✨️ Music
✨️ Writing
✨️ Drawing
✨️ Singing
✨️ Seeing the stars
✨️ Barefeet on the grass
✨️ Naps
✨️ Gaming
✨️ The sun on your skin.....etc.
✨️ Therapy
✨️ Family
✨️ Friends
✨️ Partners
✨️ Animal companions
✨️ Music
✨️ Writing
✨️ Drawing
✨️ Singing
✨️ Seeing the stars
✨️ Barefeet on the grass
✨️ Naps
✨️ Gaming
✨️ The sun on your skin.....etc.
They all ease things just a tiny bit to take you from feeling like you can't get through another day to surviving the day, and sometimes that's enough! 💚
September 10, 2025 at 4:50 PM
They all ease things just a tiny bit to take you from feeling like you can't get through another day to surviving the day, and sometimes that's enough! 💚
Suicide Prevention Day ;
I know talking and selfcare aren't going to fix anything. Neither are self compassion or finding joy in the little things. But it can be a start to finding ways of managing and coping, to then tackle the environment that's causing distress.
I know talking and selfcare aren't going to fix anything. Neither are self compassion or finding joy in the little things. But it can be a start to finding ways of managing and coping, to then tackle the environment that's causing distress.
September 10, 2025 at 4:50 PM
Suicide Prevention Day ;
I know talking and selfcare aren't going to fix anything. Neither are self compassion or finding joy in the little things. But it can be a start to finding ways of managing and coping, to then tackle the environment that's causing distress.
I know talking and selfcare aren't going to fix anything. Neither are self compassion or finding joy in the little things. But it can be a start to finding ways of managing and coping, to then tackle the environment that's causing distress.
Last chance to get 10% off my course and resources - available until midnight tonight!
But don't take my word for why, check out what others have said!
www.emilyduffytherapy.co.uk/courses
But don't take my word for why, check out what others have said!
www.emilyduffytherapy.co.uk/courses
September 7, 2025 at 5:20 PM
Last chance to get 10% off my course and resources - available until midnight tonight!
But don't take my word for why, check out what others have said!
www.emilyduffytherapy.co.uk/courses
But don't take my word for why, check out what others have said!
www.emilyduffytherapy.co.uk/courses
September is a month of raising awareness for suicide prevention and chronic pain and illnesses, too.
Which is fitting, as the suicide rates for those with chronic illness can be up to 9x higher than the national average.
Which is fitting, as the suicide rates for those with chronic illness can be up to 9x higher than the national average.
September 2, 2025 at 1:01 PM
September is a month of raising awareness for suicide prevention and chronic pain and illnesses, too.
Which is fitting, as the suicide rates for those with chronic illness can be up to 9x higher than the national average.
Which is fitting, as the suicide rates for those with chronic illness can be up to 9x higher than the national average.
I'm literally just making pancakes and have a mig ready for tea!!
August 31, 2025 at 12:06 PM
I'm literally just making pancakes and have a mig ready for tea!!
Who's also a therapist ✨️ 💁
August 30, 2025 at 10:10 PM
Who's also a therapist ✨️ 💁
In a flare as this little'un has made a habit of waking me up between 4am-6am and then he sleeps on me on the floor....... but how can I be upset with that face 🥹
#dog #dandiedinmontterrier #flareup #spoonie #chronicillness
#dog #dandiedinmontterrier #flareup #spoonie #chronicillness
August 30, 2025 at 9:17 AM
In a flare as this little'un has made a habit of waking me up between 4am-6am and then he sleeps on me on the floor....... but how can I be upset with that face 🥹
#dog #dandiedinmontterrier #flareup #spoonie #chronicillness
#dog #dandiedinmontterrier #flareup #spoonie #chronicillness
I can't speak to anyone else, but to me, knowing my dogs has always been worth those considerations 💚
Drop a 🐶 in the comments if you’re thankful for the love and light your dog brings into your life — and tell us your dog’s best mood-boosting trick!
Drop a 🐶 in the comments if you’re thankful for the love and light your dog brings into your life — and tell us your dog’s best mood-boosting trick!
August 26, 2025 at 5:18 PM
I can't speak to anyone else, but to me, knowing my dogs has always been worth those considerations 💚
Drop a 🐶 in the comments if you’re thankful for the love and light your dog brings into your life — and tell us your dog’s best mood-boosting trick!
Drop a 🐶 in the comments if you’re thankful for the love and light your dog brings into your life — and tell us your dog’s best mood-boosting trick!
Most things in life are a process 💚
A big question in therapy is when will I know when I'm done? And it's such a difficult question to answer for someone else because it is an ongoing process and will continue to be after therapy, too.
A big question in therapy is when will I know when I'm done? And it's such a difficult question to answer for someone else because it is an ongoing process and will continue to be after therapy, too.
August 24, 2025 at 12:34 PM
Most things in life are a process 💚
A big question in therapy is when will I know when I'm done? And it's such a difficult question to answer for someone else because it is an ongoing process and will continue to be after therapy, too.
A big question in therapy is when will I know when I'm done? And it's such a difficult question to answer for someone else because it is an ongoing process and will continue to be after therapy, too.