Danlo Ringess
@dringess.bsky.social
February 8, 2026 at 5:10 PM
Marathon training day 27:
23:33
2.0 miles
11:41 minutes/mile pace 😬
135 bpm average heart rate
167 average steps per minute
Shoe tree
Splits:
1) 11:49
2) 11:29
As I enter my 70th year, gonna try to run 26.2.
23:33
2.0 miles
11:41 minutes/mile pace 😬
135 bpm average heart rate
167 average steps per minute
Shoe tree
Splits:
1) 11:49
2) 11:29
As I enter my 70th year, gonna try to run 26.2.
February 8, 2026 at 5:04 PM
Marathon training day 27:
23:33
2.0 miles
11:41 minutes/mile pace 😬
135 bpm average heart rate
167 average steps per minute
Shoe tree
Splits:
1) 11:49
2) 11:29
As I enter my 70th year, gonna try to run 26.2.
23:33
2.0 miles
11:41 minutes/mile pace 😬
135 bpm average heart rate
167 average steps per minute
Shoe tree
Splits:
1) 11:49
2) 11:29
As I enter my 70th year, gonna try to run 26.2.
Marathon training day 26:
Another unplanned rest day. Sigh.
As I enter my 70th year, gonna try to run 26.2.
Another unplanned rest day. Sigh.
As I enter my 70th year, gonna try to run 26.2.
February 8, 2026 at 5:02 PM
Marathon training day 26:
Another unplanned rest day. Sigh.
As I enter my 70th year, gonna try to run 26.2.
Another unplanned rest day. Sigh.
As I enter my 70th year, gonna try to run 26.2.
Marathon training day 25:
12:43
1.12 miles
11:22 minutes/mile pace
161 (!) bpm average heart rate
164 average steps per minute
Shoe tree
Still feeling lousy as evidenced by elevated heart rate. Gotta keep plugging.
As I enter my 70th year, gonna try to run 26.2.
12:43
1.12 miles
11:22 minutes/mile pace
161 (!) bpm average heart rate
164 average steps per minute
Shoe tree
Still feeling lousy as evidenced by elevated heart rate. Gotta keep plugging.
As I enter my 70th year, gonna try to run 26.2.
February 6, 2026 at 7:36 PM
Marathon training day 25:
12:43
1.12 miles
11:22 minutes/mile pace
161 (!) bpm average heart rate
164 average steps per minute
Shoe tree
Still feeling lousy as evidenced by elevated heart rate. Gotta keep plugging.
As I enter my 70th year, gonna try to run 26.2.
12:43
1.12 miles
11:22 minutes/mile pace
161 (!) bpm average heart rate
164 average steps per minute
Shoe tree
Still feeling lousy as evidenced by elevated heart rate. Gotta keep plugging.
As I enter my 70th year, gonna try to run 26.2.
Marathon training day 24:
16:01
1.45 miles
11:00 minutes/mile pace
149 bpm average heart rate
165 average steps per minute
Scobey
Feeling lousy lately and today’s workout felt really hard. I’m losing confidence but have to keep going.
As I enter my 70th year, gonna try to run 26.2.
16:01
1.45 miles
11:00 minutes/mile pace
149 bpm average heart rate
165 average steps per minute
Scobey
Feeling lousy lately and today’s workout felt really hard. I’m losing confidence but have to keep going.
As I enter my 70th year, gonna try to run 26.2.
February 6, 2026 at 2:41 AM
Marathon training day 24:
16:01
1.45 miles
11:00 minutes/mile pace
149 bpm average heart rate
165 average steps per minute
Scobey
Feeling lousy lately and today’s workout felt really hard. I’m losing confidence but have to keep going.
As I enter my 70th year, gonna try to run 26.2.
16:01
1.45 miles
11:00 minutes/mile pace
149 bpm average heart rate
165 average steps per minute
Scobey
Feeling lousy lately and today’s workout felt really hard. I’m losing confidence but have to keep going.
As I enter my 70th year, gonna try to run 26.2.
Marathon training day 23:
Unplanned rest day, dammit.
As I enter my 70th year, gonna try to run 26.2.
Unplanned rest day, dammit.
As I enter my 70th year, gonna try to run 26.2.
February 4, 2026 at 11:35 PM
Marathon training day 23:
Unplanned rest day, dammit.
As I enter my 70th year, gonna try to run 26.2.
Unplanned rest day, dammit.
As I enter my 70th year, gonna try to run 26.2.
Marathon training day 22:
10:27
1.0 miles
10:27 minutes/mile pace
123 (!) bpm average heart rate
168 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
As I enter my 70th year, gonna try to run 26.2.
10:27
1.0 miles
10:27 minutes/mile pace
123 (!) bpm average heart rate
168 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
As I enter my 70th year, gonna try to run 26.2.
February 4, 2026 at 1:19 AM
Marathon training day 22:
10:27
1.0 miles
10:27 minutes/mile pace
123 (!) bpm average heart rate
168 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
As I enter my 70th year, gonna try to run 26.2.
10:27
1.0 miles
10:27 minutes/mile pace
123 (!) bpm average heart rate
168 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
As I enter my 70th year, gonna try to run 26.2.
Reposted by Danlo Ringess
Journalist Marjory Stoneman Douglas' 1947 book 𝘛𝘩𝘦 𝘌𝘷𝘦𝘳𝘨𝘭𝘢𝘥𝘦𝘴: 𝘙𝘪𝘷𝘦𝘳 𝘰𝘧 𝘎𝘳𝘢𝘴𝘴 transformed public perception of Florida's Everglades from "worthless swamp" to priceless ecosystem. Her advocacy led to Everglades National Park's creation & inspired wetland protection worldwide. #WorldWetlandsDay
February 2, 2026 at 5:02 PM
Journalist Marjory Stoneman Douglas' 1947 book 𝘛𝘩𝘦 𝘌𝘷𝘦𝘳𝘨𝘭𝘢𝘥𝘦𝘴: 𝘙𝘪𝘷𝘦𝘳 𝘰𝘧 𝘎𝘳𝘢𝘴𝘴 transformed public perception of Florida's Everglades from "worthless swamp" to priceless ecosystem. Her advocacy led to Everglades National Park's creation & inspired wetland protection worldwide. #WorldWetlandsDay
Marathon training day 21:
21:38
2.03 miles
10:38 minutes/mile pace
140 bpm average heart rate
169 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
Splits:
1) 11:09
2) 10:07
As I enter my 70th year, gonna try to run 26.2.
21:38
2.03 miles
10:38 minutes/mile pace
140 bpm average heart rate
169 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
Splits:
1) 11:09
2) 10:07
As I enter my 70th year, gonna try to run 26.2.
February 2, 2026 at 2:07 PM
Marathon training day 21:
21:38
2.03 miles
10:38 minutes/mile pace
140 bpm average heart rate
169 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
Splits:
1) 11:09
2) 10:07
As I enter my 70th year, gonna try to run 26.2.
21:38
2.03 miles
10:38 minutes/mile pace
140 bpm average heart rate
169 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
Splits:
1) 11:09
2) 10:07
As I enter my 70th year, gonna try to run 26.2.
Marathon training day 20:
Rest day.
As I enter my 70th year, gonna try to run 26.2.
Rest day.
As I enter my 70th year, gonna try to run 26.2.
February 1, 2026 at 11:26 PM
Marathon training day 20:
Rest day.
As I enter my 70th year, gonna try to run 26.2.
Rest day.
As I enter my 70th year, gonna try to run 26.2.
Reposted by Danlo Ringess
Marathon training weekly summary:
I ran five of the seven days.
10 miles total.
Long way to go, but plenty of time to get there!
I ran five of the seven days.
10 miles total.
Long way to go, but plenty of time to get there!
January 31, 2026 at 5:46 PM
Marathon training weekly summary:
I ran five of the seven days.
10 miles total.
Long way to go, but plenty of time to get there!
I ran five of the seven days.
10 miles total.
Long way to go, but plenty of time to get there!
Marathon training day 19:
33:01
3.0 miles
10:59 minutes/mile pace
141 bpm average heart rate
168 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
Splits:
1) 11:46
2) 10:42
3) 10:26
As I enter my 70th year, gonna try to run 26.2.
33:01
3.0 miles
10:59 minutes/mile pace
141 bpm average heart rate
168 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
Splits:
1) 11:46
2) 10:42
3) 10:26
As I enter my 70th year, gonna try to run 26.2.
January 31, 2026 at 12:56 PM
Marathon training day 19:
33:01
3.0 miles
10:59 minutes/mile pace
141 bpm average heart rate
168 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
Splits:
1) 11:46
2) 10:42
3) 10:26
As I enter my 70th year, gonna try to run 26.2.
33:01
3.0 miles
10:59 minutes/mile pace
141 bpm average heart rate
168 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
Splits:
1) 11:46
2) 10:42
3) 10:26
As I enter my 70th year, gonna try to run 26.2.
Marathon training day 18:
10:57
1.0 miles
10:57 minutes/mile pace
137 bpm average heart rate
167 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
I did this little jog between two one-mile walks.
As I enter my 70th year, gonna try to run 26.2.
10:57
1.0 miles
10:57 minutes/mile pace
137 bpm average heart rate
167 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
I did this little jog between two one-mile walks.
As I enter my 70th year, gonna try to run 26.2.
January 30, 2026 at 4:00 PM
Marathon training day 18:
10:57
1.0 miles
10:57 minutes/mile pace
137 bpm average heart rate
167 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
I did this little jog between two one-mile walks.
As I enter my 70th year, gonna try to run 26.2.
10:57
1.0 miles
10:57 minutes/mile pace
137 bpm average heart rate
167 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
I did this little jog between two one-mile walks.
As I enter my 70th year, gonna try to run 26.2.
Marathon training day 17:
21:47
2.0 miles
10:51 minutes/mile pace
147 bpm average heart rate
169 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
Splits:
1) 11:11 (WTF)
2) 10:28
As I enter my 70th year, gonna try to run 26.2.
21:47
2.0 miles
10:51 minutes/mile pace
147 bpm average heart rate
169 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
Splits:
1) 11:11 (WTF)
2) 10:28
As I enter my 70th year, gonna try to run 26.2.
January 29, 2026 at 2:11 PM
Marathon training day 17:
21:47
2.0 miles
10:51 minutes/mile pace
147 bpm average heart rate
169 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
Splits:
1) 11:11 (WTF)
2) 10:28
As I enter my 70th year, gonna try to run 26.2.
21:47
2.0 miles
10:51 minutes/mile pace
147 bpm average heart rate
169 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
Splits:
1) 11:11 (WTF)
2) 10:28
As I enter my 70th year, gonna try to run 26.2.
Reposted by Danlo Ringess
I wrote this song on Saturday, recorded it yesterday and released it to you today in response to the state terror being visited on the city of Minneapolis. It’s dedicated to the people of Minneapolis, our innocent immigrant neighbors and in memory of Alex Pretti and Renee Good.
Stay free
Stay free
Bruce Springsteen - Streets Of Minneapolis (Official Audio)
YouTube video by Bruce Springsteen
youtu.be
January 28, 2026 at 5:02 PM
I wrote this song on Saturday, recorded it yesterday and released it to you today in response to the state terror being visited on the city of Minneapolis. It’s dedicated to the people of Minneapolis, our innocent immigrant neighbors and in memory of Alex Pretti and Renee Good.
Stay free
Stay free
Marathon training day 16:
Rest day.
Nice walk of about two miles.
As I enter my 70th year, gonna try to run 26.2.
Rest day.
Nice walk of about two miles.
As I enter my 70th year, gonna try to run 26.2.
January 28, 2026 at 6:20 PM
Marathon training day 16:
Rest day.
Nice walk of about two miles.
As I enter my 70th year, gonna try to run 26.2.
Rest day.
Nice walk of about two miles.
As I enter my 70th year, gonna try to run 26.2.
Reposted by Danlo Ringess
Marathon training day 15:
22:17
2.0 miles
11:04 minutes/mile pace
141 bpm average heart rate
169 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
Splits:
1) 11:51 (WTF)
2) 10:16
As I enter my 70th year, gonna try to run 26.2.
22:17
2.0 miles
11:04 minutes/mile pace
141 bpm average heart rate
169 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
Splits:
1) 11:51 (WTF)
2) 10:16
As I enter my 70th year, gonna try to run 26.2.
January 27, 2026 at 2:02 PM
Marathon training day 15:
22:17
2.0 miles
11:04 minutes/mile pace
141 bpm average heart rate
169 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
Splits:
1) 11:51 (WTF)
2) 10:16
As I enter my 70th year, gonna try to run 26.2.
22:17
2.0 miles
11:04 minutes/mile pace
141 bpm average heart rate
169 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
Splits:
1) 11:51 (WTF)
2) 10:16
As I enter my 70th year, gonna try to run 26.2.
I don’t use social media much other than BlueSky, but I like this Instagram account:
www.instagram.com/reel/DT_Kh1I...
www.instagram.com/reel/DT_Kh1I...
sarahlynnfitzgerald on Instagram: "Our hearts are broken and we are furious and frustrated. There is a peaceful protest every Saturday in my small Iowa town. Hopefull…"
Our hearts are broken and we are furious and frustrated. There is a peaceful protest every Saturday in my small Iowa town. Hopefully the tide is changing. #politicalart #watercolor #stopmotion #justice #vote #peacefulprotest #votethemout2026
www.instagram.com
January 26, 2026 at 8:54 PM
I don’t use social media much other than BlueSky, but I like this Instagram account:
www.instagram.com/reel/DT_Kh1I...
www.instagram.com/reel/DT_Kh1I...
Marathon training day 14:
22:07
2.0 miles
11:00 minutes/mile pace
148 bpm average heart rate
169 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
Not sure why my heart rate was elevated.
As I enter my 70th year, gonna try to run 26.2.
22:07
2.0 miles
11:00 minutes/mile pace
148 bpm average heart rate
169 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
Not sure why my heart rate was elevated.
As I enter my 70th year, gonna try to run 26.2.
January 26, 2026 at 8:51 PM
Marathon training day 14:
22:07
2.0 miles
11:00 minutes/mile pace
148 bpm average heart rate
169 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
Not sure why my heart rate was elevated.
As I enter my 70th year, gonna try to run 26.2.
22:07
2.0 miles
11:00 minutes/mile pace
148 bpm average heart rate
169 average steps per minute
Indoor track at the LBC.
Too cold and slippery to run outside.
Not sure why my heart rate was elevated.
As I enter my 70th year, gonna try to run 26.2.
Marathon training day 13:
Rest day.
As I enter my 70th year, gonna try to run 26.2.
Rest day.
As I enter my 70th year, gonna try to run 26.2.
January 26, 2026 at 8:49 PM
Marathon training day 13:
Rest day.
As I enter my 70th year, gonna try to run 26.2.
Rest day.
As I enter my 70th year, gonna try to run 26.2.
Reposted by Danlo Ringess
Mike Naig event (top)
Chris Jones event (bottom)
Chris Jones event (bottom)
January 25, 2026 at 1:08 AM
Mike Naig event (top)
Chris Jones event (bottom)
Chris Jones event (bottom)
January 24, 2026 at 3:26 PM
Reposted by Danlo Ringess
iowacci.ourpowerbase.net/civicrm/even...
Today in Grinnell 3 pm Weingart Pavillion or by zoom
Today in Grinnell 3 pm Weingart Pavillion or by zoom
1.23.26 Chris Jones Virtual Option
Join us for our Candidate Town Hall with Chris Jones in Grinnell virtually!
iowacci.ourpowerbase.net
January 24, 2026 at 3:00 PM
iowacci.ourpowerbase.net/civicrm/even...
Today in Grinnell 3 pm Weingart Pavillion or by zoom
Today in Grinnell 3 pm Weingart Pavillion or by zoom