I’m thrilled to share that I am now an accredited Cognitive Behavioural Therapist with the British Association for Behavioural & Cognitive Psychotherapies (BABCP).

#Sleep deprivation weakens the brain's ability to suppress unwanted thoughts and memories:
pubmed.ncbi.nlm.nih.gov/39739795

How? REM sleep strengthens inhibitory control of the right dorsolateral prefrontal cortex (from new imaging study).

#psychology #psychiatry #science #mentalhealth #pmhnp

Joe Perkins from @unrealcharity meets with psychologist Dr. Elaine Hunter to discuss the findings of UCL recently concluded CBT for #Depersonalization #Derealization Disorder trial:

youtu.be/ohecOYn03JU?...