The Depersonalisation Guidance Centre
@depersonalisation.bsky.social
One-to-one online support for individuals experiencing #depersonalisation & #derealisation, provided by a UK-based mental health nurse.
https://thedpguidancecentre.co.uk/
https://thedpguidancecentre.co.uk/
Some of those unwanted thoughts may relate to the insomnia itself, potentially worsening sleep in a vicious cycle.
January 18, 2025 at 4:38 PM
Some of those unwanted thoughts may relate to the insomnia itself, potentially worsening sleep in a vicious cycle.