dailyme+
@dailymeplus.bsky.social
⚙️App + Community for women who want a smarter way to grow. One app → 5-minute guided reflections you do daily → lasting fulfillment and growth. 📲 Download it for iOS and Android → https://linktr.ee/dailymeplus
That moment when the little voice in your head says, “something’s off” and it gets louder? It’s proof you’ve grown and that something that used to be ok doesn't work for you anymore.
📖 The Truth You’re Avoiding + What It Might Be Costing You
⌛ 7 minutes
🔗 https://f.mtr.cool/xhfbmpsruj
📖 The Truth You’re Avoiding + What It Might Be Costing You
⌛ 7 minutes
🔗 https://f.mtr.cool/xhfbmpsruj
January 19, 2026 at 11:38 PM
That moment when the little voice in your head says, “something’s off” and it gets louder? It’s proof you’ve grown and that something that used to be ok doesn't work for you anymore.
📖 The Truth You’re Avoiding + What It Might Be Costing You
⌛ 7 minutes
🔗 https://f.mtr.cool/xhfbmpsruj
📖 The Truth You’re Avoiding + What It Might Be Costing You
⌛ 7 minutes
🔗 https://f.mtr.cool/xhfbmpsruj
💡Pausing with intention is self-knowledge - not disengagement.
📣Help us build a community of like-minded, high-performing women who grow together
🔏Our workbooks are made by women for women, and always 100% private
📥Download it from the App Store and Google Play
🔗https://linktr.ee/dailymeplus
📣Help us build a community of like-minded, high-performing women who grow together
🔏Our workbooks are made by women for women, and always 100% private
📥Download it from the App Store and Google Play
🔗https://linktr.ee/dailymeplus
December 20, 2025 at 5:03 PM
💡Pausing with intention is self-knowledge - not disengagement.
📣Help us build a community of like-minded, high-performing women who grow together
🔏Our workbooks are made by women for women, and always 100% private
📥Download it from the App Store and Google Play
🔗https://linktr.ee/dailymeplus
📣Help us build a community of like-minded, high-performing women who grow together
🔏Our workbooks are made by women for women, and always 100% private
📥Download it from the App Store and Google Play
🔗https://linktr.ee/dailymeplus
December 20, 2025 at 2:12 PM
When attention creates meaning, that’s attunement - not excess. DailyMe+ helps you recognize it as skill.
💡Unlock the most accessible, efficient personal-growth tools inside dailyme+ alongside other high-performing women.
📥Download it from the App Store and Google Play
🔗https://linktr.ee/dailymeplus
💡Unlock the most accessible, efficient personal-growth tools inside dailyme+ alongside other high-performing women.
📥Download it from the App Store and Google Play
🔗https://linktr.ee/dailymeplus
December 19, 2025 at 5:05 PM
When attention creates meaning, that’s attunement - not excess. DailyMe+ helps you recognize it as skill.
💡Unlock the most accessible, efficient personal-growth tools inside dailyme+ alongside other high-performing women.
📥Download it from the App Store and Google Play
🔗https://linktr.ee/dailymeplus
💡Unlock the most accessible, efficient personal-growth tools inside dailyme+ alongside other high-performing women.
📥Download it from the App Store and Google Play
🔗https://linktr.ee/dailymeplus
Adaptability and calm under pressure are often dismissed as “handling it.” It's time for a reframe.
We're building a community of high-performing women inside dailyme+. Will you join us?
📥Download it from the App Store and Google Play
🔗https://linktr.ee/dailymeplus
We're building a community of high-performing women inside dailyme+. Will you join us?
📥Download it from the App Store and Google Play
🔗https://linktr.ee/dailymeplus
December 18, 2025 at 5:03 PM
Adaptability and calm under pressure are often dismissed as “handling it.” It's time for a reframe.
We're building a community of high-performing women inside dailyme+. Will you join us?
📥Download it from the App Store and Google Play
🔗https://linktr.ee/dailymeplus
We're building a community of high-performing women inside dailyme+. Will you join us?
📥Download it from the App Store and Google Play
🔗https://linktr.ee/dailymeplus
High-performing isn’t the problem.
Not giving yourself enough credit? Might be.
Here's a thoughtful look at the real tradeoffs.
📖The Cost-Benefit Reality of Being High-Performing
⌛7 minute read
🔗https://dailymeplus.com/blog/cost-benefit
#HighPerformingWomen #BurnoutPrevention #DailyMePlus
Not giving yourself enough credit? Might be.
Here's a thoughtful look at the real tradeoffs.
📖The Cost-Benefit Reality of Being High-Performing
⌛7 minute read
🔗https://dailymeplus.com/blog/cost-benefit
#HighPerformingWomen #BurnoutPrevention #DailyMePlus
December 17, 2025 at 11:20 PM
High-performing isn’t the problem.
Not giving yourself enough credit? Might be.
Here's a thoughtful look at the real tradeoffs.
📖The Cost-Benefit Reality of Being High-Performing
⌛7 minute read
🔗https://dailymeplus.com/blog/cost-benefit
#HighPerformingWomen #BurnoutPrevention #DailyMePlus
Not giving yourself enough credit? Might be.
Here's a thoughtful look at the real tradeoffs.
📖The Cost-Benefit Reality of Being High-Performing
⌛7 minute read
🔗https://dailymeplus.com/blog/cost-benefit
#HighPerformingWomen #BurnoutPrevention #DailyMePlus
🚩When skill feels natural, effort gets minimized.
💡Recognize the invisible work you do and treat it like the leadership asset it is inside dailyme+.
➡️Join our strategic growth community for high-functioning women.
📥Download it from the App Store and on Google Play.
🔗 https://linktr.ee/dailymeplus
💡Recognize the invisible work you do and treat it like the leadership asset it is inside dailyme+.
➡️Join our strategic growth community for high-functioning women.
📥Download it from the App Store and on Google Play.
🔗 https://linktr.ee/dailymeplus
December 17, 2025 at 4:46 PM
🚩When skill feels natural, effort gets minimized.
💡Recognize the invisible work you do and treat it like the leadership asset it is inside dailyme+.
➡️Join our strategic growth community for high-functioning women.
📥Download it from the App Store and on Google Play.
🔗 https://linktr.ee/dailymeplus
💡Recognize the invisible work you do and treat it like the leadership asset it is inside dailyme+.
➡️Join our strategic growth community for high-functioning women.
📥Download it from the App Store and on Google Play.
🔗 https://linktr.ee/dailymeplus
🚩 It takes effort, and it's a skill.
✨ Own it inside dailyme+
📲 Join today.
Dailyme+ | Strategic growth community for high-performing women.
Download it from the App Store and Google Play - link in comments
✨ Own it inside dailyme+
📲 Join today.
Dailyme+ | Strategic growth community for high-performing women.
Download it from the App Store and Google Play - link in comments
December 17, 2025 at 12:35 AM
🚩 It takes effort, and it's a skill.
✨ Own it inside dailyme+
📲 Join today.
Dailyme+ | Strategic growth community for high-performing women.
Download it from the App Store and Google Play - link in comments
✨ Own it inside dailyme+
📲 Join today.
Dailyme+ | Strategic growth community for high-performing women.
Download it from the App Store and Google Play - link in comments
For the women who:
✔️ Get things done
✔️ Hold it all together
✔️ Keep going - no matter what!
Here are 5 signs you're performing daily with executive-level cognition
📈5 Signs of High-Performance
⌛6 minute read
🔗https://dailymeplus.com/blog/high-performing
✔️ Get things done
✔️ Hold it all together
✔️ Keep going - no matter what!
Here are 5 signs you're performing daily with executive-level cognition
📈5 Signs of High-Performance
⌛6 minute read
🔗https://dailymeplus.com/blog/high-performing
December 14, 2025 at 8:30 PM
For the women who:
✔️ Get things done
✔️ Hold it all together
✔️ Keep going - no matter what!
Here are 5 signs you're performing daily with executive-level cognition
📈5 Signs of High-Performance
⌛6 minute read
🔗https://dailymeplus.com/blog/high-performing
✔️ Get things done
✔️ Hold it all together
✔️ Keep going - no matter what!
Here are 5 signs you're performing daily with executive-level cognition
📈5 Signs of High-Performance
⌛6 minute read
🔗https://dailymeplus.com/blog/high-performing
✨Thankful today for Day 4 - I needed it!
📆 Get all 31 inside the dailyme+ app.
💞 Follow, like, and subscribe to the newsletter
🔗https://linktr.ee/dailymeplus
📆 Get all 31 inside the dailyme+ app.
💞 Follow, like, and subscribe to the newsletter
🔗https://linktr.ee/dailymeplus
December 4, 2025 at 11:43 PM
✨Thankful today for Day 4 - I needed it!
📆 Get all 31 inside the dailyme+ app.
💞 Follow, like, and subscribe to the newsletter
🔗https://linktr.ee/dailymeplus
📆 Get all 31 inside the dailyme+ app.
💞 Follow, like, and subscribe to the newsletter
🔗https://linktr.ee/dailymeplus
❄️Falling snow is one of my favorite sounds. What's yours?
💞Join us for 31 days of Presence and get daily reminders to get present and grounded every day in December.
#31daysofpresence #dailymeplus #decembercollection #intentionalliving #mindfulmoments #mentalloadreset #resetseason #naturewalk
💞Join us for 31 days of Presence and get daily reminders to get present and grounded every day in December.
#31daysofpresence #dailymeplus #decembercollection #intentionalliving #mindfulmoments #mentalloadreset #resetseason #naturewalk
December 2, 2025 at 8:42 PM
❄️Falling snow is one of my favorite sounds. What's yours?
💞Join us for 31 days of Presence and get daily reminders to get present and grounded every day in December.
#31daysofpresence #dailymeplus #decembercollection #intentionalliving #mindfulmoments #mentalloadreset #resetseason #naturewalk
💞Join us for 31 days of Presence and get daily reminders to get present and grounded every day in December.
#31daysofpresence #dailymeplus #decembercollection #intentionalliving #mindfulmoments #mentalloadreset #resetseason #naturewalk
31 Days of Presence, Day 1 - an easy grounding practice for holiday stress and mental overload.
Get all 31 days inside the DailyMe+ app.
Read the launch blog for the full breakdown.
#Presence #Mindfulness #Grounding #HolidayStressRelief #DailyMePlus
Get all 31 days inside the DailyMe+ app.
Read the launch blog for the full breakdown.
#Presence #Mindfulness #Grounding #HolidayStressRelief #DailyMePlus
December 1, 2025 at 8:40 PM
31 Days of Presence, Day 1 - an easy grounding practice for holiday stress and mental overload.
Get all 31 days inside the DailyMe+ app.
Read the launch blog for the full breakdown.
#Presence #Mindfulness #Grounding #HolidayStressRelief #DailyMePlus
Get all 31 days inside the DailyMe+ app.
Read the launch blog for the full breakdown.
#Presence #Mindfulness #Grounding #HolidayStressRelief #DailyMePlus
Thanksgiving reality check: everyone will probably need something from you, likely at the same time. stay connected to yourself so you can move through the day with more ease.
#MentalLoad #HolidayOverwhelm #WomenSupportingWomen #ThanksgivingWellness
#MentalLoad #HolidayOverwhelm #WomenSupportingWomen #ThanksgivingWellness
November 29, 2025 at 2:23 AM
Thanksgiving reality check: everyone will probably need something from you, likely at the same time. stay connected to yourself so you can move through the day with more ease.
#MentalLoad #HolidayOverwhelm #WomenSupportingWomen #ThanksgivingWellness
#MentalLoad #HolidayOverwhelm #WomenSupportingWomen #ThanksgivingWellness
Many of us will check the oven a dozen times on Thanksgiving, but barely check-in with ourselves even once. Regain the clarity you need to experience Thanksgiving from a place of intention.
#HolidayWellbeing#MentalLoad #PersonalGrowth
#HolidayWellbeing#MentalLoad #PersonalGrowth
November 27, 2025 at 3:11 PM
Many of us will check the oven a dozen times on Thanksgiving, but barely check-in with ourselves even once. Regain the clarity you need to experience Thanksgiving from a place of intention.
#HolidayWellbeing#MentalLoad #PersonalGrowth
#HolidayWellbeing#MentalLoad #PersonalGrowth
Holiday reminder: the people who are grateful for you - not just for what you do - help you feel steady, valued, and connected.
💞Move toward them.
✨Protect your energy from the rest.
💞Move toward them.
✨Protect your energy from the rest.
November 27, 2025 at 1:45 PM
Holiday reminder: the people who are grateful for you - not just for what you do - help you feel steady, valued, and connected.
💞Move toward them.
✨Protect your energy from the rest.
💞Move toward them.
✨Protect your energy from the rest.
You can adore your people and also need a moment to reset.
DailyMe+ is your “let me take a breath real quick” moment.
✨ Holiday boundary support
✨ Emotional regulation during family gatherings
#FamilyDynamics #HolidayBoundaries #MindfulHolidays #DailyMePlus
DailyMe+ is your “let me take a breath real quick” moment.
✨ Holiday boundary support
✨ Emotional regulation during family gatherings
#FamilyDynamics #HolidayBoundaries #MindfulHolidays #DailyMePlus
November 27, 2025 at 12:16 AM
You can adore your people and also need a moment to reset.
DailyMe+ is your “let me take a breath real quick” moment.
✨ Holiday boundary support
✨ Emotional regulation during family gatherings
#FamilyDynamics #HolidayBoundaries #MindfulHolidays #DailyMePlus
DailyMe+ is your “let me take a breath real quick” moment.
✨ Holiday boundary support
✨ Emotional regulation during family gatherings
#FamilyDynamics #HolidayBoundaries #MindfulHolidays #DailyMePlus
Focusing on the qualities people appreciate in you boosts confidence and calms your nervous system. Walk into Thanksgiving as yourself - grounded, steady, and present.
#DailyMePlus #HolidayAnxiety #NervousSystemHealth #FamilyDynamics #Confidence
#DailyMePlus #HolidayAnxiety #NervousSystemHealth #FamilyDynamics #Confidence
November 26, 2025 at 11:27 PM
Focusing on the qualities people appreciate in you boosts confidence and calms your nervous system. Walk into Thanksgiving as yourself - grounded, steady, and present.
#DailyMePlus #HolidayAnxiety #NervousSystemHealth #FamilyDynamics #Confidence
#DailyMePlus #HolidayAnxiety #NervousSystemHealth #FamilyDynamics #Confidence
As Thanksgiving approaches, notice who’s truly grateful for you.
Their gratitude grounds you - reminding you that what you give already matters.
This season, let appreciation refuel you, not drain you.
Their gratitude grounds you - reminding you that what you give already matters.
This season, let appreciation refuel you, not drain you.
November 26, 2025 at 12:30 AM
As Thanksgiving approaches, notice who’s truly grateful for you.
Their gratitude grounds you - reminding you that what you give already matters.
This season, let appreciation refuel you, not drain you.
Their gratitude grounds you - reminding you that what you give already matters.
This season, let appreciation refuel you, not drain you.
Casseroles aren’t the only thing coming in hot this week. Get metaphorical oven mitts to handle the heat - without burning yourself out.
Take care of you before you take care of the table.
#HolidayAnxiety #MindfulMoments #Thanksgiving2025 #StressManagement #EmotionalResilience #DailyMePlus
Take care of you before you take care of the table.
#HolidayAnxiety #MindfulMoments #Thanksgiving2025 #StressManagement #EmotionalResilience #DailyMePlus
November 25, 2025 at 11:56 PM
Casseroles aren’t the only thing coming in hot this week. Get metaphorical oven mitts to handle the heat - without burning yourself out.
Take care of you before you take care of the table.
#HolidayAnxiety #MindfulMoments #Thanksgiving2025 #StressManagement #EmotionalResilience #DailyMePlus
Take care of you before you take care of the table.
#HolidayAnxiety #MindfulMoments #Thanksgiving2025 #StressManagement #EmotionalResilience #DailyMePlus
If you feel the pressure to host, answer every question, or hold everyone else together, pause first.
✨ Reduce holiday stress ✨ Strengthen boundaries ✨ Stay grounded through family dynamics
#HolidayStress #ThanksgivingPrep #EmotionalWellness #Boundaries #WomensWellness #DailyMePlus
✨ Reduce holiday stress ✨ Strengthen boundaries ✨ Stay grounded through family dynamics
#HolidayStress #ThanksgivingPrep #EmotionalWellness #Boundaries #WomensWellness #DailyMePlus
November 24, 2025 at 11:46 PM
If you feel the pressure to host, answer every question, or hold everyone else together, pause first.
✨ Reduce holiday stress ✨ Strengthen boundaries ✨ Stay grounded through family dynamics
#HolidayStress #ThanksgivingPrep #EmotionalWellness #Boundaries #WomensWellness #DailyMePlus
✨ Reduce holiday stress ✨ Strengthen boundaries ✨ Stay grounded through family dynamics
#HolidayStress #ThanksgivingPrep #EmotionalWellness #Boundaries #WomensWellness #DailyMePlus
When you’re always doing, it becomes really hard to just be.
Your mind stays busy.
Your needs go quiet.
DailyMe+ was built for that moment.
If being with yourself feels hard right now, start small.
Download the app → Take the Path Finder.
Your mind stays busy.
Your needs go quiet.
DailyMe+ was built for that moment.
If being with yourself feels hard right now, start small.
Download the app → Take the Path Finder.
November 24, 2025 at 2:33 PM
When you’re always doing, it becomes really hard to just be.
Your mind stays busy.
Your needs go quiet.
DailyMe+ was built for that moment.
If being with yourself feels hard right now, start small.
Download the app → Take the Path Finder.
Your mind stays busy.
Your needs go quiet.
DailyMe+ was built for that moment.
If being with yourself feels hard right now, start small.
Download the app → Take the Path Finder.
🚩You’re not selfish for setting limits - you’re centered.
💞Boundaries keep your energy protected - not closed off.
⚖️Balance it in 3 steps:
1. Read the newsletter at 🔗https://bit.ly/4hGMfmi
2. Download the app - it' FREE! (Click on image)
3. Start your daily ritual-one journey a day is all it takes.
💞Boundaries keep your energy protected - not closed off.
⚖️Balance it in 3 steps:
1. Read the newsletter at 🔗https://bit.ly/4hGMfmi
2. Download the app - it' FREE! (Click on image)
3. Start your daily ritual-one journey a day is all it takes.
November 7, 2025 at 8:47 PM
🚩You’re not selfish for setting limits - you’re centered.
💞Boundaries keep your energy protected - not closed off.
⚖️Balance it in 3 steps:
1. Read the newsletter at 🔗https://bit.ly/4hGMfmi
2. Download the app - it' FREE! (Click on image)
3. Start your daily ritual-one journey a day is all it takes.
💞Boundaries keep your energy protected - not closed off.
⚖️Balance it in 3 steps:
1. Read the newsletter at 🔗https://bit.ly/4hGMfmi
2. Download the app - it' FREE! (Click on image)
3. Start your daily ritual-one journey a day is all it takes.
🚩The line between giving and losing yourself is thinner than you think.
✨This season, make gratitude a form of self-respect.
💌 Read the November newsletter, subscribe, and join the movement that's turning gratitude inside out.
➡️ Start with the Personal Boundaries Baseline FREE in the dailyme+ app.
✨This season, make gratitude a form of self-respect.
💌 Read the November newsletter, subscribe, and join the movement that's turning gratitude inside out.
➡️ Start with the Personal Boundaries Baseline FREE in the dailyme+ app.
November 6, 2025 at 8:35 PM
🚩The line between giving and losing yourself is thinner than you think.
✨This season, make gratitude a form of self-respect.
💌 Read the November newsletter, subscribe, and join the movement that's turning gratitude inside out.
➡️ Start with the Personal Boundaries Baseline FREE in the dailyme+ app.
✨This season, make gratitude a form of self-respect.
💌 Read the November newsletter, subscribe, and join the movement that's turning gratitude inside out.
➡️ Start with the Personal Boundaries Baseline FREE in the dailyme+ app.
🚩When your boundaries blur, so does your balance.
✨This month’s theme - Who’s Grateful for You? - invites you to let the gratitude others have for you life YOU up.
💬 Audit your personal boundaries and protect your energy.
🎁Start FREE in the dailyme+ app.
#DailyMePlus #GratitudeReset #mindfulness
✨This month’s theme - Who’s Grateful for You? - invites you to let the gratitude others have for you life YOU up.
💬 Audit your personal boundaries and protect your energy.
🎁Start FREE in the dailyme+ app.
#DailyMePlus #GratitudeReset #mindfulness
November 5, 2025 at 8:34 PM
🚩When your boundaries blur, so does your balance.
✨This month’s theme - Who’s Grateful for You? - invites you to let the gratitude others have for you life YOU up.
💬 Audit your personal boundaries and protect your energy.
🎁Start FREE in the dailyme+ app.
#DailyMePlus #GratitudeReset #mindfulness
✨This month’s theme - Who’s Grateful for You? - invites you to let the gratitude others have for you life YOU up.
💬 Audit your personal boundaries and protect your energy.
🎁Start FREE in the dailyme+ app.
#DailyMePlus #GratitudeReset #mindfulness