@dailymeplus.bsky.social
✨Thankful today for Day 4 - I needed it!
📆 Get all 31 inside the dailyme+ app.
💞 Follow, like, and subscribe to the newsletter
🔗https://linktr.ee/dailymeplus
📆 Get all 31 inside the dailyme+ app.
💞 Follow, like, and subscribe to the newsletter
🔗https://linktr.ee/dailymeplus
December 4, 2025 at 11:43 PM
✨Thankful today for Day 4 - I needed it!
📆 Get all 31 inside the dailyme+ app.
💞 Follow, like, and subscribe to the newsletter
🔗https://linktr.ee/dailymeplus
📆 Get all 31 inside the dailyme+ app.
💞 Follow, like, and subscribe to the newsletter
🔗https://linktr.ee/dailymeplus
❄️Falling snow is one of my favorite sounds. What's yours?
💞Join us for 31 days of Presence and get daily reminders to get present and grounded every day in December.
#31daysofpresence #dailymeplus #decembercollection #intentionalliving #mindfulmoments #mentalloadreset #resetseason #naturewalk
💞Join us for 31 days of Presence and get daily reminders to get present and grounded every day in December.
#31daysofpresence #dailymeplus #decembercollection #intentionalliving #mindfulmoments #mentalloadreset #resetseason #naturewalk
December 2, 2025 at 8:42 PM
❄️Falling snow is one of my favorite sounds. What's yours?
💞Join us for 31 days of Presence and get daily reminders to get present and grounded every day in December.
#31daysofpresence #dailymeplus #decembercollection #intentionalliving #mindfulmoments #mentalloadreset #resetseason #naturewalk
💞Join us for 31 days of Presence and get daily reminders to get present and grounded every day in December.
#31daysofpresence #dailymeplus #decembercollection #intentionalliving #mindfulmoments #mentalloadreset #resetseason #naturewalk
31 Days of Presence, Day 1 - an easy grounding practice for holiday stress and mental overload.
Get all 31 days inside the DailyMe+ app.
Read the launch blog for the full breakdown.
#Presence #Mindfulness #Grounding #HolidayStressRelief #DailyMePlus
Get all 31 days inside the DailyMe+ app.
Read the launch blog for the full breakdown.
#Presence #Mindfulness #Grounding #HolidayStressRelief #DailyMePlus
December 1, 2025 at 8:40 PM
31 Days of Presence, Day 1 - an easy grounding practice for holiday stress and mental overload.
Get all 31 days inside the DailyMe+ app.
Read the launch blog for the full breakdown.
#Presence #Mindfulness #Grounding #HolidayStressRelief #DailyMePlus
Get all 31 days inside the DailyMe+ app.
Read the launch blog for the full breakdown.
#Presence #Mindfulness #Grounding #HolidayStressRelief #DailyMePlus
Thanksgiving reality check: everyone will probably need something from you, likely at the same time. stay connected to yourself so you can move through the day with more ease.
#MentalLoad #HolidayOverwhelm #WomenSupportingWomen #ThanksgivingWellness
#MentalLoad #HolidayOverwhelm #WomenSupportingWomen #ThanksgivingWellness
November 29, 2025 at 2:23 AM
Thanksgiving reality check: everyone will probably need something from you, likely at the same time. stay connected to yourself so you can move through the day with more ease.
#MentalLoad #HolidayOverwhelm #WomenSupportingWomen #ThanksgivingWellness
#MentalLoad #HolidayOverwhelm #WomenSupportingWomen #ThanksgivingWellness
Many of us will check the oven a dozen times on Thanksgiving, but barely check-in with ourselves even once. Regain the clarity you need to experience Thanksgiving from a place of intention.
#HolidayWellbeing#MentalLoad #PersonalGrowth
#HolidayWellbeing#MentalLoad #PersonalGrowth
November 27, 2025 at 3:11 PM
Many of us will check the oven a dozen times on Thanksgiving, but barely check-in with ourselves even once. Regain the clarity you need to experience Thanksgiving from a place of intention.
#HolidayWellbeing#MentalLoad #PersonalGrowth
#HolidayWellbeing#MentalLoad #PersonalGrowth
Holiday reminder: the people who are grateful for you - not just for what you do - help you feel steady, valued, and connected.
💞Move toward them.
✨Protect your energy from the rest.
💞Move toward them.
✨Protect your energy from the rest.
November 27, 2025 at 1:45 PM
Holiday reminder: the people who are grateful for you - not just for what you do - help you feel steady, valued, and connected.
💞Move toward them.
✨Protect your energy from the rest.
💞Move toward them.
✨Protect your energy from the rest.
You can adore your people and also need a moment to reset.
DailyMe+ is your “let me take a breath real quick” moment.
✨ Holiday boundary support
✨ Emotional regulation during family gatherings
#FamilyDynamics #HolidayBoundaries #MindfulHolidays #DailyMePlus
DailyMe+ is your “let me take a breath real quick” moment.
✨ Holiday boundary support
✨ Emotional regulation during family gatherings
#FamilyDynamics #HolidayBoundaries #MindfulHolidays #DailyMePlus
November 27, 2025 at 12:16 AM
You can adore your people and also need a moment to reset.
DailyMe+ is your “let me take a breath real quick” moment.
✨ Holiday boundary support
✨ Emotional regulation during family gatherings
#FamilyDynamics #HolidayBoundaries #MindfulHolidays #DailyMePlus
DailyMe+ is your “let me take a breath real quick” moment.
✨ Holiday boundary support
✨ Emotional regulation during family gatherings
#FamilyDynamics #HolidayBoundaries #MindfulHolidays #DailyMePlus
Focusing on the qualities people appreciate in you boosts confidence and calms your nervous system. Walk into Thanksgiving as yourself - grounded, steady, and present.
#DailyMePlus #HolidayAnxiety #NervousSystemHealth #FamilyDynamics #Confidence
#DailyMePlus #HolidayAnxiety #NervousSystemHealth #FamilyDynamics #Confidence
November 26, 2025 at 11:27 PM
Focusing on the qualities people appreciate in you boosts confidence and calms your nervous system. Walk into Thanksgiving as yourself - grounded, steady, and present.
#DailyMePlus #HolidayAnxiety #NervousSystemHealth #FamilyDynamics #Confidence
#DailyMePlus #HolidayAnxiety #NervousSystemHealth #FamilyDynamics #Confidence
As Thanksgiving approaches, notice who’s truly grateful for you.
Their gratitude grounds you - reminding you that what you give already matters.
This season, let appreciation refuel you, not drain you.
Their gratitude grounds you - reminding you that what you give already matters.
This season, let appreciation refuel you, not drain you.
November 26, 2025 at 12:30 AM
As Thanksgiving approaches, notice who’s truly grateful for you.
Their gratitude grounds you - reminding you that what you give already matters.
This season, let appreciation refuel you, not drain you.
Their gratitude grounds you - reminding you that what you give already matters.
This season, let appreciation refuel you, not drain you.
Casseroles aren’t the only thing coming in hot this week. Get metaphorical oven mitts to handle the heat - without burning yourself out.
Take care of you before you take care of the table.
#HolidayAnxiety #MindfulMoments #Thanksgiving2025 #StressManagement #EmotionalResilience #DailyMePlus
Take care of you before you take care of the table.
#HolidayAnxiety #MindfulMoments #Thanksgiving2025 #StressManagement #EmotionalResilience #DailyMePlus
November 25, 2025 at 11:56 PM
Casseroles aren’t the only thing coming in hot this week. Get metaphorical oven mitts to handle the heat - without burning yourself out.
Take care of you before you take care of the table.
#HolidayAnxiety #MindfulMoments #Thanksgiving2025 #StressManagement #EmotionalResilience #DailyMePlus
Take care of you before you take care of the table.
#HolidayAnxiety #MindfulMoments #Thanksgiving2025 #StressManagement #EmotionalResilience #DailyMePlus
If you feel the pressure to host, answer every question, or hold everyone else together, pause first.
✨ Reduce holiday stress ✨ Strengthen boundaries ✨ Stay grounded through family dynamics
#HolidayStress #ThanksgivingPrep #EmotionalWellness #Boundaries #WomensWellness #DailyMePlus
✨ Reduce holiday stress ✨ Strengthen boundaries ✨ Stay grounded through family dynamics
#HolidayStress #ThanksgivingPrep #EmotionalWellness #Boundaries #WomensWellness #DailyMePlus
November 24, 2025 at 11:46 PM
If you feel the pressure to host, answer every question, or hold everyone else together, pause first.
✨ Reduce holiday stress ✨ Strengthen boundaries ✨ Stay grounded through family dynamics
#HolidayStress #ThanksgivingPrep #EmotionalWellness #Boundaries #WomensWellness #DailyMePlus
✨ Reduce holiday stress ✨ Strengthen boundaries ✨ Stay grounded through family dynamics
#HolidayStress #ThanksgivingPrep #EmotionalWellness #Boundaries #WomensWellness #DailyMePlus
When you’re always doing, it becomes really hard to just be.
Your mind stays busy.
Your needs go quiet.
DailyMe+ was built for that moment.
If being with yourself feels hard right now, start small.
Download the app → Take the Path Finder.
Your mind stays busy.
Your needs go quiet.
DailyMe+ was built for that moment.
If being with yourself feels hard right now, start small.
Download the app → Take the Path Finder.
November 24, 2025 at 2:33 PM
When you’re always doing, it becomes really hard to just be.
Your mind stays busy.
Your needs go quiet.
DailyMe+ was built for that moment.
If being with yourself feels hard right now, start small.
Download the app → Take the Path Finder.
Your mind stays busy.
Your needs go quiet.
DailyMe+ was built for that moment.
If being with yourself feels hard right now, start small.
Download the app → Take the Path Finder.
🚩You’re not selfish for setting limits - you’re centered.
💞Boundaries keep your energy protected - not closed off.
⚖️Balance it in 3 steps:
1. Read the newsletter at 🔗https://bit.ly/4hGMfmi
2. Download the app - it' FREE! (Click on image)
3. Start your daily ritual-one journey a day is all it takes.
💞Boundaries keep your energy protected - not closed off.
⚖️Balance it in 3 steps:
1. Read the newsletter at 🔗https://bit.ly/4hGMfmi
2. Download the app - it' FREE! (Click on image)
3. Start your daily ritual-one journey a day is all it takes.
November 7, 2025 at 8:47 PM
🚩You’re not selfish for setting limits - you’re centered.
💞Boundaries keep your energy protected - not closed off.
⚖️Balance it in 3 steps:
1. Read the newsletter at 🔗https://bit.ly/4hGMfmi
2. Download the app - it' FREE! (Click on image)
3. Start your daily ritual-one journey a day is all it takes.
💞Boundaries keep your energy protected - not closed off.
⚖️Balance it in 3 steps:
1. Read the newsletter at 🔗https://bit.ly/4hGMfmi
2. Download the app - it' FREE! (Click on image)
3. Start your daily ritual-one journey a day is all it takes.
🚩The line between giving and losing yourself is thinner than you think.
✨This season, make gratitude a form of self-respect.
💌 Read the November newsletter, subscribe, and join the movement that's turning gratitude inside out.
➡️ Start with the Personal Boundaries Baseline FREE in the dailyme+ app.
✨This season, make gratitude a form of self-respect.
💌 Read the November newsletter, subscribe, and join the movement that's turning gratitude inside out.
➡️ Start with the Personal Boundaries Baseline FREE in the dailyme+ app.
November 6, 2025 at 8:35 PM
🚩The line between giving and losing yourself is thinner than you think.
✨This season, make gratitude a form of self-respect.
💌 Read the November newsletter, subscribe, and join the movement that's turning gratitude inside out.
➡️ Start with the Personal Boundaries Baseline FREE in the dailyme+ app.
✨This season, make gratitude a form of self-respect.
💌 Read the November newsletter, subscribe, and join the movement that's turning gratitude inside out.
➡️ Start with the Personal Boundaries Baseline FREE in the dailyme+ app.
🚩When your boundaries blur, so does your balance.
✨This month’s theme - Who’s Grateful for You? - invites you to let the gratitude others have for you life YOU up.
💬 Audit your personal boundaries and protect your energy.
🎁Start FREE in the dailyme+ app.
#DailyMePlus #GratitudeReset #mindfulness
✨This month’s theme - Who’s Grateful for You? - invites you to let the gratitude others have for you life YOU up.
💬 Audit your personal boundaries and protect your energy.
🎁Start FREE in the dailyme+ app.
#DailyMePlus #GratitudeReset #mindfulness
November 5, 2025 at 8:34 PM
🚩When your boundaries blur, so does your balance.
✨This month’s theme - Who’s Grateful for You? - invites you to let the gratitude others have for you life YOU up.
💬 Audit your personal boundaries and protect your energy.
🎁Start FREE in the dailyme+ app.
#DailyMePlus #GratitudeReset #mindfulness
✨This month’s theme - Who’s Grateful for You? - invites you to let the gratitude others have for you life YOU up.
💬 Audit your personal boundaries and protect your energy.
🎁Start FREE in the dailyme+ app.
#DailyMePlus #GratitudeReset #mindfulness
🚩When your boundaries blur, so does your balance.
💡This season, flip gratitude inward — and give yourself permission to refill.
💌 Read the newsletter, subscribe, and join the movement: Who’s Grateful for You?
🔗https://bit.ly/4hGMfmi
💡This season, flip gratitude inward — and give yourself permission to refill.
💌 Read the newsletter, subscribe, and join the movement: Who’s Grateful for You?
🔗https://bit.ly/4hGMfmi
November 5, 2025 at 6:12 PM
🚩When your boundaries blur, so does your balance.
💡This season, flip gratitude inward — and give yourself permission to refill.
💌 Read the newsletter, subscribe, and join the movement: Who’s Grateful for You?
🔗https://bit.ly/4hGMfmi
💡This season, flip gratitude inward — and give yourself permission to refill.
💌 Read the newsletter, subscribe, and join the movement: Who’s Grateful for You?
🔗https://bit.ly/4hGMfmi
📣The October Newsletter is LIVE!
🍂The festive fall quarter starts now! Take time this October to discover what keeps you steady and ritualize it. Make this the year you swap burnout for basking in every moment.
🔗https://preview.mailerlite.io/preview/1583907/emails/167171291355285004
🍂The festive fall quarter starts now! Take time this October to discover what keeps you steady and ritualize it. Make this the year you swap burnout for basking in every moment.
🔗https://preview.mailerlite.io/preview/1583907/emails/167171291355285004
October 4, 2025 at 3:45 PM
📣The October Newsletter is LIVE!
🍂The festive fall quarter starts now! Take time this October to discover what keeps you steady and ritualize it. Make this the year you swap burnout for basking in every moment.
🔗https://preview.mailerlite.io/preview/1583907/emails/167171291355285004
🍂The festive fall quarter starts now! Take time this October to discover what keeps you steady and ritualize it. Make this the year you swap burnout for basking in every moment.
🔗https://preview.mailerlite.io/preview/1583907/emails/167171291355285004
👍You’ve been dependable, selfless, and steady.
🚩 But no one thrives on depletion.
✨ Ease is your turning point.
🔁 Not a pause. A reset.
🔗 https://dailymeplus.com/course/ease
#TheEaseExperiment #DailyMePlus #WomenWhoGrow #AlignedLiving #RestAsReclamation
🚩 But no one thrives on depletion.
✨ Ease is your turning point.
🔁 Not a pause. A reset.
🔗 https://dailymeplus.com/course/ease
#TheEaseExperiment #DailyMePlus #WomenWhoGrow #AlignedLiving #RestAsReclamation
August 23, 2025 at 2:48 PM
👍You’ve been dependable, selfless, and steady.
🚩 But no one thrives on depletion.
✨ Ease is your turning point.
🔁 Not a pause. A reset.
🔗 https://dailymeplus.com/course/ease
#TheEaseExperiment #DailyMePlus #WomenWhoGrow #AlignedLiving #RestAsReclamation
🚩 But no one thrives on depletion.
✨ Ease is your turning point.
🔁 Not a pause. A reset.
🔗 https://dailymeplus.com/course/ease
#TheEaseExperiment #DailyMePlus #WomenWhoGrow #AlignedLiving #RestAsReclamation
➡️Letting go isn’t checking out.
💡It’s creating a shared playing field where everyone contributes, grows, and shows up.
✨Because connection is stronger when the load is lighter.
🔗 dailymeplus.com/course/mentalload
📖 6 minute read
💡It’s creating a shared playing field where everyone contributes, grows, and shows up.
✨Because connection is stronger when the load is lighter.
🔗 dailymeplus.com/course/mentalload
📖 6 minute read
August 22, 2025 at 2:52 PM
➡️Letting go isn’t checking out.
💡It’s creating a shared playing field where everyone contributes, grows, and shows up.
✨Because connection is stronger when the load is lighter.
🔗 dailymeplus.com/course/mentalload
📖 6 minute read
💡It’s creating a shared playing field where everyone contributes, grows, and shows up.
✨Because connection is stronger when the load is lighter.
🔗 dailymeplus.com/course/mentalload
📖 6 minute read
Dependable is not the same as default.
Reassess the tasks you’ve absorbed by habit.
Give yourself permission to pass the baton.
✨ Mental Load Makeover is LIVE!
🔗 https://dailymeplus.com/course/mentalload
#DailyMePlus #MentalLoadReset #RewriteTheRules #EmotionalLabor #WomenWhoGrow #SummerOfYou
Reassess the tasks you’ve absorbed by habit.
Give yourself permission to pass the baton.
✨ Mental Load Makeover is LIVE!
🔗 https://dailymeplus.com/course/mentalload
#DailyMePlus #MentalLoadReset #RewriteTheRules #EmotionalLabor #WomenWhoGrow #SummerOfYou
August 21, 2025 at 1:30 PM
Dependable is not the same as default.
Reassess the tasks you’ve absorbed by habit.
Give yourself permission to pass the baton.
✨ Mental Load Makeover is LIVE!
🔗 https://dailymeplus.com/course/mentalload
#DailyMePlus #MentalLoadReset #RewriteTheRules #EmotionalLabor #WomenWhoGrow #SummerOfYou
Reassess the tasks you’ve absorbed by habit.
Give yourself permission to pass the baton.
✨ Mental Load Makeover is LIVE!
🔗 https://dailymeplus.com/course/mentalload
#DailyMePlus #MentalLoadReset #RewriteTheRules #EmotionalLabor #WomenWhoGrow #SummerOfYou
When you finally drop the weight that was never yours—
don’t be surprised when some people feel the shift.
📈 Mental load makeover is LIVE!
🔗 https://dailymeplus.com/course/mentalload
#MentalLoadReset #WomenWhoGrow #DailyMePlus #EmotionalLabor #SelfReclamation #BoundaryShift #SummerOfYou
don’t be surprised when some people feel the shift.
📈 Mental load makeover is LIVE!
🔗 https://dailymeplus.com/course/mentalload
#MentalLoadReset #WomenWhoGrow #DailyMePlus #EmotionalLabor #SelfReclamation #BoundaryShift #SummerOfYou
August 20, 2025 at 1:26 PM
When you finally drop the weight that was never yours—
don’t be surprised when some people feel the shift.
📈 Mental load makeover is LIVE!
🔗 https://dailymeplus.com/course/mentalload
#MentalLoadReset #WomenWhoGrow #DailyMePlus #EmotionalLabor #SelfReclamation #BoundaryShift #SummerOfYou
don’t be surprised when some people feel the shift.
📈 Mental load makeover is LIVE!
🔗 https://dailymeplus.com/course/mentalload
#MentalLoadReset #WomenWhoGrow #DailyMePlus #EmotionalLabor #SelfReclamation #BoundaryShift #SummerOfYou
Rebalancing isn’t failure - it’s strategy.
Shed what no longer fits.
🔗 https://dailymeplus.com/course/mentalload
#DailyMePlus #MentalLoadReset #WomenWhoLead #ReclaimYourTime #StrategicEase #MindsetReset #SummerOfYou
Shed what no longer fits.
🔗 https://dailymeplus.com/course/mentalload
#DailyMePlus #MentalLoadReset #WomenWhoLead #ReclaimYourTime #StrategicEase #MindsetReset #SummerOfYou
August 19, 2025 at 1:21 PM
Rebalancing isn’t failure - it’s strategy.
Shed what no longer fits.
🔗 https://dailymeplus.com/course/mentalload
#DailyMePlus #MentalLoadReset #WomenWhoLead #ReclaimYourTime #StrategicEase #MindsetReset #SummerOfYou
Shed what no longer fits.
🔗 https://dailymeplus.com/course/mentalload
#DailyMePlus #MentalLoadReset #WomenWhoLead #ReclaimYourTime #StrategicEase #MindsetReset #SummerOfYou
Mental load doesn’t always look messy.
Sometimes it looks like high-functioning overthinking.
🔗 https://dailymeplus.com/course/mentalload
#DailyMePlus #MentalLoadReset #InvisibleLabor #MindsetShift #CognitiveClarity
Sometimes it looks like high-functioning overthinking.
🔗 https://dailymeplus.com/course/mentalload
#DailyMePlus #MentalLoadReset #InvisibleLabor #MindsetShift #CognitiveClarity
August 18, 2025 at 1:12 PM
Mental load doesn’t always look messy.
Sometimes it looks like high-functioning overthinking.
🔗 https://dailymeplus.com/course/mentalload
#DailyMePlus #MentalLoadReset #InvisibleLabor #MindsetShift #CognitiveClarity
Sometimes it looks like high-functioning overthinking.
🔗 https://dailymeplus.com/course/mentalload
#DailyMePlus #MentalLoadReset #InvisibleLabor #MindsetShift #CognitiveClarity
Too much on your mind? That’s not weakness - it’s weight.
This week, we name the load and reclaim the space.
Start the Mental Load Makeover now 🔗 https://dailymeplus.com/course/mentalload
#MentalLoad #WomenWhoGrow #DailyMePlus #MindsetReset #5MinuteChallenge #InvisibleLabor #AlignedLiving
This week, we name the load and reclaim the space.
Start the Mental Load Makeover now 🔗 https://dailymeplus.com/course/mentalload
#MentalLoad #WomenWhoGrow #DailyMePlus #MindsetReset #5MinuteChallenge #InvisibleLabor #AlignedLiving
August 17, 2025 at 11:32 PM
Too much on your mind? That’s not weakness - it’s weight.
This week, we name the load and reclaim the space.
Start the Mental Load Makeover now 🔗 https://dailymeplus.com/course/mentalload
#MentalLoad #WomenWhoGrow #DailyMePlus #MindsetReset #5MinuteChallenge #InvisibleLabor #AlignedLiving
This week, we name the load and reclaim the space.
Start the Mental Load Makeover now 🔗 https://dailymeplus.com/course/mentalload
#MentalLoad #WomenWhoGrow #DailyMePlus #MindsetReset #5MinuteChallenge #InvisibleLabor #AlignedLiving