Amy Booth
@coachingwithamy.bsky.social
Online transformation coach - I help women over 30 gain confidence and break destructive patterns using life and fitness coaching combined with NLP
People forget that emotional regulation isn't just about maintaining the appearance of being calm.
It's about being able to recognise and reduce emotions when they are inappropriate.
And then choose what your next action will be.
#coaching #strategies #emotionalregulation
It's about being able to recognise and reduce emotions when they are inappropriate.
And then choose what your next action will be.
#coaching #strategies #emotionalregulation
November 11, 2025 at 9:18 AM
People forget that emotional regulation isn't just about maintaining the appearance of being calm.
It's about being able to recognise and reduce emotions when they are inappropriate.
And then choose what your next action will be.
#coaching #strategies #emotionalregulation
It's about being able to recognise and reduce emotions when they are inappropriate.
And then choose what your next action will be.
#coaching #strategies #emotionalregulation
I spent a lot of time wondering why affirmations and Abraham Hicks exercising weren't working for me.
Then I realised it's about emotional regulation.
And worked on that
#coaching #emotionalregulation #techniques #strategies
Then I realised it's about emotional regulation.
And worked on that
#coaching #emotionalregulation #techniques #strategies
November 7, 2025 at 4:32 PM
I spent a lot of time wondering why affirmations and Abraham Hicks exercising weren't working for me.
Then I realised it's about emotional regulation.
And worked on that
#coaching #emotionalregulation #techniques #strategies
Then I realised it's about emotional regulation.
And worked on that
#coaching #emotionalregulation #techniques #strategies
Absolutely love where we live...
November 6, 2025 at 3:48 PM
Absolutely love where we live...
As mad as it might seem, I am excited to announce I bought myself Jurassic world evolution 3 tonight and can't wait to play it.
Gaming is therapy (sometimes 🤣).
#coaching #coach #gamer #selftherapy
Gaming is therapy (sometimes 🤣).
#coaching #coach #gamer #selftherapy
November 5, 2025 at 8:52 PM
As mad as it might seem, I am excited to announce I bought myself Jurassic world evolution 3 tonight and can't wait to play it.
Gaming is therapy (sometimes 🤣).
#coaching #coach #gamer #selftherapy
Gaming is therapy (sometimes 🤣).
#coaching #coach #gamer #selftherapy
Happy bonfire night everyone.
Apparently our local fireworks are amazing so looking forward to seeing them!
Apparently our local fireworks are amazing so looking forward to seeing them!
November 5, 2025 at 5:42 PM
Happy bonfire night everyone.
Apparently our local fireworks are amazing so looking forward to seeing them!
Apparently our local fireworks are amazing so looking forward to seeing them!
Slightly obsessed with celebrity traitors.
It will be really interesting to see the difference between this and the regular traitors.
I think it will be much less emotional as they don't want the money themselves and they know eachother.
#traitors #celebritytraitors #coaching #emotionalregulation
It will be really interesting to see the difference between this and the regular traitors.
I think it will be much less emotional as they don't want the money themselves and they know eachother.
#traitors #celebritytraitors #coaching #emotionalregulation
November 5, 2025 at 8:30 AM
Slightly obsessed with celebrity traitors.
It will be really interesting to see the difference between this and the regular traitors.
I think it will be much less emotional as they don't want the money themselves and they know eachother.
#traitors #celebritytraitors #coaching #emotionalregulation
It will be really interesting to see the difference between this and the regular traitors.
I think it will be much less emotional as they don't want the money themselves and they know eachother.
#traitors #celebritytraitors #coaching #emotionalregulation
OMFG catching up on the celebrity traitors... Look out for the extreme stress and lack of coping skills.
Coming up shortly 🤣
Also, Claudia, why did you have them digging for shields to nullify them 🤣
#coaching #copingskills #strategy #claudiatoldalie
Coming up shortly 🤣
Also, Claudia, why did you have them digging for shields to nullify them 🤣
#coaching #copingskills #strategy #claudiatoldalie
November 3, 2025 at 9:36 PM
OMFG catching up on the celebrity traitors... Look out for the extreme stress and lack of coping skills.
Coming up shortly 🤣
Also, Claudia, why did you have them digging for shields to nullify them 🤣
#coaching #copingskills #strategy #claudiatoldalie
Coming up shortly 🤣
Also, Claudia, why did you have them digging for shields to nullify them 🤣
#coaching #copingskills #strategy #claudiatoldalie
If you are dreading Xmas already, never fear! Amy is here! (Cheesy I know).
However, the earlier you start practicing your coping strategies the easier Xmas will be.
14 day workshop, starts 10th November.
DM 'I'm in' and I will make sure you are in it.
#coaching #14dayworkshop #emotions
However, the earlier you start practicing your coping strategies the easier Xmas will be.
14 day workshop, starts 10th November.
DM 'I'm in' and I will make sure you are in it.
#coaching #14dayworkshop #emotions
November 2, 2025 at 5:33 PM
If you are dreading Xmas already, never fear! Amy is here! (Cheesy I know).
However, the earlier you start practicing your coping strategies the easier Xmas will be.
14 day workshop, starts 10th November.
DM 'I'm in' and I will make sure you are in it.
#coaching #14dayworkshop #emotions
However, the earlier you start practicing your coping strategies the easier Xmas will be.
14 day workshop, starts 10th November.
DM 'I'm in' and I will make sure you are in it.
#coaching #14dayworkshop #emotions
We go again on 10th November.
Xmas can be a really difficult time for people.
Coping strategies don't become easy overnight.
Start looking at it now so when you get to a difficult moment, you know what you are doing.
DM me 'Xmas' for more info
#coaching #xmas #christmas #festive
Xmas can be a really difficult time for people.
Coping strategies don't become easy overnight.
Start looking at it now so when you get to a difficult moment, you know what you are doing.
DM me 'Xmas' for more info
#coaching #xmas #christmas #festive
November 1, 2025 at 8:45 PM
We go again on 10th November.
Xmas can be a really difficult time for people.
Coping strategies don't become easy overnight.
Start looking at it now so when you get to a difficult moment, you know what you are doing.
DM me 'Xmas' for more info
#coaching #xmas #christmas #festive
Xmas can be a really difficult time for people.
Coping strategies don't become easy overnight.
Start looking at it now so when you get to a difficult moment, you know what you are doing.
DM me 'Xmas' for more info
#coaching #xmas #christmas #festive
Have to say, I was a little bit disappointed by this one.
The muses were AMAZING. But the rest of the production value was poor in comparison to the lion king and frozen.
Massive shame.
Would probably not go back. Only 4/10.
#hercules #musical #herculesmusical #theatre #drurylane
The muses were AMAZING. But the rest of the production value was poor in comparison to the lion king and frozen.
Massive shame.
Would probably not go back. Only 4/10.
#hercules #musical #herculesmusical #theatre #drurylane
October 30, 2025 at 1:10 PM
Have to say, I was a little bit disappointed by this one.
The muses were AMAZING. But the rest of the production value was poor in comparison to the lion king and frozen.
Massive shame.
Would probably not go back. Only 4/10.
#hercules #musical #herculesmusical #theatre #drurylane
The muses were AMAZING. But the rest of the production value was poor in comparison to the lion king and frozen.
Massive shame.
Would probably not go back. Only 4/10.
#hercules #musical #herculesmusical #theatre #drurylane
That gave me a laugh
October 29, 2025 at 2:22 PM
That gave me a laugh
Reposted by Amy Booth
Why We Need to Stop Treating All Types of Anxiety Like They're the Same https://ow.ly/qB0c50XhTX7
#SickNotWeak #MentalHealth #Anxiety
#SickNotWeak #MentalHealth #Anxiety
Why We Need to Stop Treating All Types of Anxiety Like They're the Same
"The term 'anxiety' is often used as a catch-all."
ow.ly
October 29, 2025 at 2:01 PM
Why We Need to Stop Treating All Types of Anxiety Like They're the Same https://ow.ly/qB0c50XhTX7
#SickNotWeak #MentalHealth #Anxiety
#SickNotWeak #MentalHealth #Anxiety
(Part 5).
It felt wrong to cut people off for speaking about what was going on in their world.
But it was keeping me trapped in the same place. I needed to stop speaking about it to move on and leave it behind.
Sometimes enforcing your boundaries is just cutting people off.
#boundaries #coaching
It felt wrong to cut people off for speaking about what was going on in their world.
But it was keeping me trapped in the same place. I needed to stop speaking about it to move on and leave it behind.
Sometimes enforcing your boundaries is just cutting people off.
#boundaries #coaching
October 29, 2025 at 10:04 AM
(Part 5).
It felt wrong to cut people off for speaking about what was going on in their world.
But it was keeping me trapped in the same place. I needed to stop speaking about it to move on and leave it behind.
Sometimes enforcing your boundaries is just cutting people off.
#boundaries #coaching
It felt wrong to cut people off for speaking about what was going on in their world.
But it was keeping me trapped in the same place. I needed to stop speaking about it to move on and leave it behind.
Sometimes enforcing your boundaries is just cutting people off.
#boundaries #coaching
(Part 4).
I didn't realise it at the time but it was victim shaming.
I stopped associating with this group but kept my friends that I had made.
My friends wouldn't stop speaking about these people.
So the friends had to go too.
#boundaries #coaching #PTSD #victimshaming
I didn't realise it at the time but it was victim shaming.
I stopped associating with this group but kept my friends that I had made.
My friends wouldn't stop speaking about these people.
So the friends had to go too.
#boundaries #coaching #PTSD #victimshaming
October 29, 2025 at 10:02 AM
(Part 4).
I didn't realise it at the time but it was victim shaming.
I stopped associating with this group but kept my friends that I had made.
My friends wouldn't stop speaking about these people.
So the friends had to go too.
#boundaries #coaching #PTSD #victimshaming
I didn't realise it at the time but it was victim shaming.
I stopped associating with this group but kept my friends that I had made.
My friends wouldn't stop speaking about these people.
So the friends had to go too.
#boundaries #coaching #PTSD #victimshaming
(Part 3).
Fast forward a year or so and another incident happened. This one at a work party.
Another PTSD response triggered.
I went to train privately with the head of the Krav Maga group and the first thing he asked was 'what did you do to cause this to happen'.
#PTSD #victimshaming #coaching
Fast forward a year or so and another incident happened. This one at a work party.
Another PTSD response triggered.
I went to train privately with the head of the Krav Maga group and the first thing he asked was 'what did you do to cause this to happen'.
#PTSD #victimshaming #coaching
October 29, 2025 at 10:00 AM
(Part 3).
Fast forward a year or so and another incident happened. This one at a work party.
Another PTSD response triggered.
I went to train privately with the head of the Krav Maga group and the first thing he asked was 'what did you do to cause this to happen'.
#PTSD #victimshaming #coaching
Fast forward a year or so and another incident happened. This one at a work party.
Another PTSD response triggered.
I went to train privately with the head of the Krav Maga group and the first thing he asked was 'what did you do to cause this to happen'.
#PTSD #victimshaming #coaching
(Part 2).
I needed space from one or two people who were involved but I didn't want to stop training.
My friends tried to keep one of these people away from me. She insisted on continuing to try and approach me.
I stopped going to the classes as it wasn't worth it.
#coaching #PTSD #boundaries
I needed space from one or two people who were involved but I didn't want to stop training.
My friends tried to keep one of these people away from me. She insisted on continuing to try and approach me.
I stopped going to the classes as it wasn't worth it.
#coaching #PTSD #boundaries
October 29, 2025 at 9:58 AM
(Part 2).
I needed space from one or two people who were involved but I didn't want to stop training.
My friends tried to keep one of these people away from me. She insisted on continuing to try and approach me.
I stopped going to the classes as it wasn't worth it.
#coaching #PTSD #boundaries
I needed space from one or two people who were involved but I didn't want to stop training.
My friends tried to keep one of these people away from me. She insisted on continuing to try and approach me.
I stopped going to the classes as it wasn't worth it.
#coaching #PTSD #boundaries
Story time (part 1) -
I used to train Krav Maga with a group of people.
I had an incident with one of these people on a night out. Both at fault.
It triggered a PTSD response in me.
This response was unacceptable, I wasn't proud of it. It was an ingrained strategy.
#coaching #PTSD #responses
I used to train Krav Maga with a group of people.
I had an incident with one of these people on a night out. Both at fault.
It triggered a PTSD response in me.
This response was unacceptable, I wasn't proud of it. It was an ingrained strategy.
#coaching #PTSD #responses
October 29, 2025 at 9:57 AM
Story time (part 1) -
I used to train Krav Maga with a group of people.
I had an incident with one of these people on a night out. Both at fault.
It triggered a PTSD response in me.
This response was unacceptable, I wasn't proud of it. It was an ingrained strategy.
#coaching #PTSD #responses
I used to train Krav Maga with a group of people.
I had an incident with one of these people on a night out. Both at fault.
It triggered a PTSD response in me.
This response was unacceptable, I wasn't proud of it. It was an ingrained strategy.
#coaching #PTSD #responses
How many times have you almost done something but your fear held you back?
Do you want to change it into actually doing something?
DM me 'almost' for a free no strings strategy session.
#coaching #freesession #almost #actually #action
Do you want to change it into actually doing something?
DM me 'almost' for a free no strings strategy session.
#coaching #freesession #almost #actually #action
October 28, 2025 at 10:32 AM
How many times have you almost done something but your fear held you back?
Do you want to change it into actually doing something?
DM me 'almost' for a free no strings strategy session.
#coaching #freesession #almost #actually #action
Do you want to change it into actually doing something?
DM me 'almost' for a free no strings strategy session.
#coaching #freesession #almost #actually #action
If you work where everybody goes to the local bakery and buys a pie and red bull for lunch...
And you want to be healthier.
How long is it going to take before bringing a salad in for lunch goes out the window?
Cutting situations and people out of your life is scary. And necessary. #coaching
And you want to be healthier.
How long is it going to take before bringing a salad in for lunch goes out the window?
Cutting situations and people out of your life is scary. And necessary. #coaching
October 27, 2025 at 8:33 PM
If you work where everybody goes to the local bakery and buys a pie and red bull for lunch...
And you want to be healthier.
How long is it going to take before bringing a salad in for lunch goes out the window?
Cutting situations and people out of your life is scary. And necessary. #coaching
And you want to be healthier.
How long is it going to take before bringing a salad in for lunch goes out the window?
Cutting situations and people out of your life is scary. And necessary. #coaching
Reposted by Amy Booth
Coming back to London for a few days and that all too familiar feeling of being unsafe has returned.
People stood in the middle of the road chatting, chose to scream at the bus driver that beeped them and use racial slurs.
The level of entitlement and aggression is mad.
#selfish #rude #racists
People stood in the middle of the road chatting, chose to scream at the bus driver that beeped them and use racial slurs.
The level of entitlement and aggression is mad.
#selfish #rude #racists
October 26, 2025 at 12:11 PM
Having just watched the Witcher trailer, I don't think that Liam Hemsworth is a bad Geralt.
It's just that Henry Cavill was the perfect Geralt.
So in comparison, Liam Hemsworth is rubbish. And his voice is wrong.
Don't be Liam Hemsworth and take on a role that isn't made for you.
#thewitcher
It's just that Henry Cavill was the perfect Geralt.
So in comparison, Liam Hemsworth is rubbish. And his voice is wrong.
Don't be Liam Hemsworth and take on a role that isn't made for you.
#thewitcher
October 24, 2025 at 8:59 PM
Having just watched the Witcher trailer, I don't think that Liam Hemsworth is a bad Geralt.
It's just that Henry Cavill was the perfect Geralt.
So in comparison, Liam Hemsworth is rubbish. And his voice is wrong.
Don't be Liam Hemsworth and take on a role that isn't made for you.
#thewitcher
It's just that Henry Cavill was the perfect Geralt.
So in comparison, Liam Hemsworth is rubbish. And his voice is wrong.
Don't be Liam Hemsworth and take on a role that isn't made for you.
#thewitcher
Maybe Trump gets cancer and dies within the next 6 months? Miracles do happen sometimes.
Although the orange buffoon has been very quiet more recently.
Although the orange buffoon has been very quiet more recently.
See that dust? -Asbestos. Covering the ground, in the air. Tracking it into the White House on shoes and clothes. The HVAC system distributing it and then carrying it home. Should’ve been inspections and that all would’ve been encapsulated before they even began doing demolition.
Jesus Christ 🤦🏽♀️
Jesus Christ 🤦🏽♀️
October 23, 2025 at 9:38 PM
Maybe Trump gets cancer and dies within the next 6 months? Miracles do happen sometimes.
Although the orange buffoon has been very quiet more recently.
Although the orange buffoon has been very quiet more recently.
Are you a purple elephant?
I hope you say no. However, you have probably been walking around saying things that aren't true to yourself for years.
Like you aren't good enough/worthy/loveable.
The thing is that you are. And these are changeable beliefs. With some work.
#beliefs #change #coaching
I hope you say no. However, you have probably been walking around saying things that aren't true to yourself for years.
Like you aren't good enough/worthy/loveable.
The thing is that you are. And these are changeable beliefs. With some work.
#beliefs #change #coaching
October 22, 2025 at 4:29 PM