Amy Booth
@coachingwithamy.bsky.social
Online transformation coach - I help women over 30 gain confidence and break destructive patterns using life and fitness coaching combined with NLP
People forget that emotional regulation isn't just about maintaining the appearance of being calm.
It's about being able to recognise and reduce emotions when they are inappropriate.
And then choose what your next action will be.
#coaching #strategies #emotionalregulation
It's about being able to recognise and reduce emotions when they are inappropriate.
And then choose what your next action will be.
#coaching #strategies #emotionalregulation
November 11, 2025 at 9:18 AM
People forget that emotional regulation isn't just about maintaining the appearance of being calm.
It's about being able to recognise and reduce emotions when they are inappropriate.
And then choose what your next action will be.
#coaching #strategies #emotionalregulation
It's about being able to recognise and reduce emotions when they are inappropriate.
And then choose what your next action will be.
#coaching #strategies #emotionalregulation
Absolutely love where we live...
November 6, 2025 at 3:48 PM
Absolutely love where we live...
Have to say, I was a little bit disappointed by this one.
The muses were AMAZING. But the rest of the production value was poor in comparison to the lion king and frozen.
Massive shame.
Would probably not go back. Only 4/10.
#hercules #musical #herculesmusical #theatre #drurylane
The muses were AMAZING. But the rest of the production value was poor in comparison to the lion king and frozen.
Massive shame.
Would probably not go back. Only 4/10.
#hercules #musical #herculesmusical #theatre #drurylane
October 30, 2025 at 1:10 PM
Have to say, I was a little bit disappointed by this one.
The muses were AMAZING. But the rest of the production value was poor in comparison to the lion king and frozen.
Massive shame.
Would probably not go back. Only 4/10.
#hercules #musical #herculesmusical #theatre #drurylane
The muses were AMAZING. But the rest of the production value was poor in comparison to the lion king and frozen.
Massive shame.
Would probably not go back. Only 4/10.
#hercules #musical #herculesmusical #theatre #drurylane
How many times have you almost done something but your fear held you back?
Do you want to change it into actually doing something?
DM me 'almost' for a free no strings strategy session.
#coaching #freesession #almost #actually #action
Do you want to change it into actually doing something?
DM me 'almost' for a free no strings strategy session.
#coaching #freesession #almost #actually #action
October 28, 2025 at 10:32 AM
How many times have you almost done something but your fear held you back?
Do you want to change it into actually doing something?
DM me 'almost' for a free no strings strategy session.
#coaching #freesession #almost #actually #action
Do you want to change it into actually doing something?
DM me 'almost' for a free no strings strategy session.
#coaching #freesession #almost #actually #action
Week 2 begins tomorrow.
It doesn't always go to plan.
It's ok it didn't work out this time.
You will make this new strategy the go to. You just need to keep practicing.
Yo secure your space in my next workshop, DM me 'skills'.
#workshop #14days #strategies #copingskills #14dayworkshop
It doesn't always go to plan.
It's ok it didn't work out this time.
You will make this new strategy the go to. You just need to keep practicing.
Yo secure your space in my next workshop, DM me 'skills'.
#workshop #14days #strategies #copingskills #14dayworkshop
October 19, 2025 at 5:39 PM
Week 2 begins tomorrow.
It doesn't always go to plan.
It's ok it didn't work out this time.
You will make this new strategy the go to. You just need to keep practicing.
Yo secure your space in my next workshop, DM me 'skills'.
#workshop #14days #strategies #copingskills #14dayworkshop
It doesn't always go to plan.
It's ok it didn't work out this time.
You will make this new strategy the go to. You just need to keep practicing.
Yo secure your space in my next workshop, DM me 'skills'.
#workshop #14days #strategies #copingskills #14dayworkshop
Love the movie, finally getting round to reading the book.
Also is there anything better than a book and a fire?
Will let you know what you think.
Loving the writing so far.
#fire #books #weekend #coaching #lifestyle
Also is there anything better than a book and a fire?
Will let you know what you think.
Loving the writing so far.
#fire #books #weekend #coaching #lifestyle
October 17, 2025 at 6:58 PM
Love the movie, finally getting round to reading the book.
Also is there anything better than a book and a fire?
Will let you know what you think.
Loving the writing so far.
#fire #books #weekend #coaching #lifestyle
Also is there anything better than a book and a fire?
Will let you know what you think.
Loving the writing so far.
#fire #books #weekend #coaching #lifestyle
The workshop isn't meant to take up much of your time.
If you can't make the call, catch the recording.
This is all about practicing a new way of doing something.
#workshop #quickwin #smallsteps
If you can't make the call, catch the recording.
This is all about practicing a new way of doing something.
#workshop #quickwin #smallsteps
October 15, 2025 at 4:08 PM
The workshop isn't meant to take up much of your time.
If you can't make the call, catch the recording.
This is all about practicing a new way of doing something.
#workshop #quickwin #smallsteps
If you can't make the call, catch the recording.
This is all about practicing a new way of doing something.
#workshop #quickwin #smallsteps
Gotta know what you are walking to pick a different path.
Day 1 completed.
✅
#SelfAwareness #ConsciousChange #CoachingJourney #PersonalDevelopment #MindsetWork #InnerGrowth #BehaviourChange #ReflectToGrow #DayOne #ProgressNotPerfection
Day 1 completed.
✅
#SelfAwareness #ConsciousChange #CoachingJourney #PersonalDevelopment #MindsetWork #InnerGrowth #BehaviourChange #ReflectToGrow #DayOne #ProgressNotPerfection
October 13, 2025 at 6:05 PM
Gotta know what you are walking to pick a different path.
Day 1 completed.
✅
#SelfAwareness #ConsciousChange #CoachingJourney #PersonalDevelopment #MindsetWork #InnerGrowth #BehaviourChange #ReflectToGrow #DayOne #ProgressNotPerfection
Day 1 completed.
✅
#SelfAwareness #ConsciousChange #CoachingJourney #PersonalDevelopment #MindsetWork #InnerGrowth #BehaviourChange #ReflectToGrow #DayOne #ProgressNotPerfection
It wasn't until I stopped thinking that something was wrong with me that I really made progress.
Like a scar from a cut, There will always be a mark.
One day it will be barely noticeable.
#LifeCoaching #TherapyJourney #MindsetShift #EmotionalIntelligence #HealingIsPossible #GrowthMindset
Like a scar from a cut, There will always be a mark.
One day it will be barely noticeable.
#LifeCoaching #TherapyJourney #MindsetShift #EmotionalIntelligence #HealingIsPossible #GrowthMindset
October 10, 2025 at 2:17 PM
It wasn't until I stopped thinking that something was wrong with me that I really made progress.
Like a scar from a cut, There will always be a mark.
One day it will be barely noticeable.
#LifeCoaching #TherapyJourney #MindsetShift #EmotionalIntelligence #HealingIsPossible #GrowthMindset
Like a scar from a cut, There will always be a mark.
One day it will be barely noticeable.
#LifeCoaching #TherapyJourney #MindsetShift #EmotionalIntelligence #HealingIsPossible #GrowthMindset
For me today it was an Age of Empires kind of day 🤣.
And now I am ready to keep on smashing it.
Do what you need to.
As long as you aren't hurting yourself or anyone else, you do you.
And more on hurting others another day.
#selfcare #selfcareday #coaching #coachingwithamy #mentalhealthmatters
And now I am ready to keep on smashing it.
Do what you need to.
As long as you aren't hurting yourself or anyone else, you do you.
And more on hurting others another day.
#selfcare #selfcareday #coaching #coachingwithamy #mentalhealthmatters
October 9, 2025 at 6:08 PM
For me today it was an Age of Empires kind of day 🤣.
And now I am ready to keep on smashing it.
Do what you need to.
As long as you aren't hurting yourself or anyone else, you do you.
And more on hurting others another day.
#selfcare #selfcareday #coaching #coachingwithamy #mentalhealthmatters
And now I am ready to keep on smashing it.
Do what you need to.
As long as you aren't hurting yourself or anyone else, you do you.
And more on hurting others another day.
#selfcare #selfcareday #coaching #coachingwithamy #mentalhealthmatters
This could easily have turned into a massive argument.
It didn't because I now have an amazing partner that is caring and understanding.
This is PTSD.
An overheightened response to something that isn't even there to respond to.
This is much better than it used to be.
#ptsd #strategies #coaching
It didn't because I now have an amazing partner that is caring and understanding.
This is PTSD.
An overheightened response to something that isn't even there to respond to.
This is much better than it used to be.
#ptsd #strategies #coaching
October 8, 2025 at 4:14 PM
This could easily have turned into a massive argument.
It didn't because I now have an amazing partner that is caring and understanding.
This is PTSD.
An overheightened response to something that isn't even there to respond to.
This is much better than it used to be.
#ptsd #strategies #coaching
It didn't because I now have an amazing partner that is caring and understanding.
This is PTSD.
An overheightened response to something that isn't even there to respond to.
This is much better than it used to be.
#ptsd #strategies #coaching
