10 ways to protect your wellbeing while you’re vibing with AI I am an extrovert with a large circle of friends and a close family. But it took only 18 months of talking to AI to plunge me into relative isolation… Talking to an AI every day satisfied my extrovert cravings for conversation and interaction. And that turned out to be the problem: For the first time in my life, I didn’t feel like I was climbing the walls if I went a day without an intense one-to-one conversation with a friend…

This prompt was featured in my Thrive at Work newsletter. Subscribe to this free biweekly newsletter to get practical, inspiring ideas for your digital working life. How do you get AI to tell you not just what you want to hear, but what you need to hear? In my recent article for The Wall Street Journal, I describe one approach: Ask AI to generate a "team of rivals" that will give you feedback from a range of perspectives.

AI can help you adjust your meeting or presentation on the fly—by preparing a game plan with alternate scenarios depending on how conversation unfolds. Use this prompt to generate a table like the one below, and then save a screenshot of that table to your phone or tablet for easy reference during your meeting. You could even go old school and print it out!

For frequent gen AI users, the process of uploading the same background files and prompts over and over for similar or repeated tasks can become onerous. But many generative AI platforms allow for the...