10 Minutes A Day
@10minutesaday.bsky.social
Intersectional, disability led nonprofit
to protect democracy, & disenfranchised groups, especially #Disability community. #Vote #DisabilityRightsAreHumanRights #DisabilityJustice Partners with @diyabled.bsky.social
💙💜
https://www.10MinutesADay.org
to protect democracy, & disenfranchised groups, especially #Disability community. #Vote #DisabilityRightsAreHumanRights #DisabilityJustice Partners with @diyabled.bsky.social
💙💜
https://www.10MinutesADay.org
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About Us
Mobilizing can be hard Trump and the GOP have been trying to dismantle health care, destroy the social safety net, eliminate environmental protections, and criminalize immigration.
www.10minutesaday.org
Join us to protect #Democracy, the #Disability Community, find our next #HandsOff events, get help to make sure you get to #Vote , & more! www.10minutesaday.org/about/
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Please let us know if you’d like to add your/your org’s name! Time sensitive! 💜 #Disability #AssistedSuicide #DisabilityJustice 👇👇👇
1/We have a sign-on letter asking JB Pritzker to veto IL SB 1950, which legalizes #AssistedSuicide. If you’re willing to advocate your org’s name (regardless of where you are), pls let us know, & we’ll get in touch. You can also email us @ info@10MinutesADay.org. #DisabilityJustice
November 9, 2025 at 4:43 AM
Please let us know if you’d like to add your/your org’s name! Time sensitive! 💜 #Disability #AssistedSuicide #DisabilityJustice 👇👇👇
1/We have a sign-on letter asking JB Pritzker to veto IL SB 1950, which legalizes #AssistedSuicide. If you’re willing to advocate your org’s name (regardless of where you are), pls let us know, & we’ll get in touch. You can also email us @ info@10MinutesADay.org. #DisabilityJustice
November 9, 2025 at 4:38 AM
1/We have a sign-on letter asking JB Pritzker to veto IL SB 1950, which legalizes #AssistedSuicide. If you’re willing to advocate your org’s name (regardless of where you are), pls let us know, & we’ll get in touch. You can also email us @ info@10MinutesADay.org. #DisabilityJustice
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Please help oppose SB 1950, a dangerous bill that would harm the #disability community & which was opposed by the disability rights orgs & community. The largest national minority shouldn’t go unheard. This bill greatly hurts efforts towards #DisabilityJustice. #AssistedSuicide #DisabilitySky 💜 👇
Around 3 AM on 11/1, Illinois passed an assisted suicide bill, SB 1950. We need support to ask @jbpritzker.bsky.social to veto it. #Disability orgs & advocates all opposed the bill but were unheard.
You can read more about it on our blog. #AssistedSuicide #DisabilityJustice 💜
Take action here👇
You can read more about it on our blog. #AssistedSuicide #DisabilityJustice 💜
Take action here👇
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www.10MinutesADay.org
November 3, 2025 at 9:14 PM
Please help oppose SB 1950, a dangerous bill that would harm the #disability community & which was opposed by the disability rights orgs & community. The largest national minority shouldn’t go unheard. This bill greatly hurts efforts towards #DisabilityJustice. #AssistedSuicide #DisabilitySky 💜 👇
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If you’d like to read more about why IL’s & other #AssistedSuicide bills harm the #Disability community, visit the link below. #DisabiltyJustice #DisabilityRightsAreHumanRights #DisabilitySky 💜
Action Alert: The End-Of-Life Options Act in Illinois
On Friday, October 31, 2025, no treats were given by the Illinois legislature to the disability community—around 3:00 am, they voted to pass SB 1950, the "End of Life Options Act," an assisted s...
www.10minutesaday.org
November 3, 2025 at 9:05 PM
If you’d like to read more about why IL’s & other #AssistedSuicide bills harm the #Disability community, visit the link below. #DisabiltyJustice #DisabilityRightsAreHumanRights #DisabilitySky 💜
Around 3 AM on 11/1, Illinois passed an assisted suicide bill, SB 1950. We need support to ask @jbpritzker.bsky.social to veto it. #Disability orgs & advocates all opposed the bill but were unheard.
You can read more about it on our blog. #AssistedSuicide #DisabilityJustice 💜
Take action here👇
You can read more about it on our blog. #AssistedSuicide #DisabilityJustice 💜
Take action here👇
Home Page
https://secure.actblue.com/donate/keep-their-hands-off Loading...
www.10MinutesADay.org
November 3, 2025 at 9:02 PM
Around 3 AM on 11/1, Illinois passed an assisted suicide bill, SB 1950. We need support to ask @jbpritzker.bsky.social to veto it. #Disability orgs & advocates all opposed the bill but were unheard.
You can read more about it on our blog. #AssistedSuicide #DisabilityJustice 💜
Take action here👇
You can read more about it on our blog. #AssistedSuicide #DisabilityJustice 💜
Take action here👇
Hey, #resisters!
If you’re in Chicago, join the 49th ward for a whistle kit assembly event on 11/6/25. Details here. Need more info? Text this number if you’re interested in volunteering: (312)725-2699, or donate to the whistle assembly wishlist here: redirect.viglink.com?u=https%3A%2...
#Resist
If you’re in Chicago, join the 49th ward for a whistle kit assembly event on 11/6/25. Details here. Need more info? Text this number if you’re interested in volunteering: (312)725-2699, or donate to the whistle assembly wishlist here: redirect.viglink.com?u=https%3A%2...
#Resist
November 3, 2025 at 8:53 PM
Hey, #resisters!
If you’re in Chicago, join the 49th ward for a whistle kit assembly event on 11/6/25. Details here. Need more info? Text this number if you’re interested in volunteering: (312)725-2699, or donate to the whistle assembly wishlist here: redirect.viglink.com?u=https%3A%2...
#Resist
If you’re in Chicago, join the 49th ward for a whistle kit assembly event on 11/6/25. Details here. Need more info? Text this number if you’re interested in volunteering: (312)725-2699, or donate to the whistle assembly wishlist here: redirect.viglink.com?u=https%3A%2...
#Resist
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@10minutesaday.bsky.social & @diyabled.bsky.social are putting together a zine that covers voting tips for the #disability community. If you’re a disabled #artist & would like to help illustrate it, please get in touch below! #DisabilityJustice #VoteThemOut 💜💙👇👇👇
Are you a disabled artist? We’re looking for some members of the #disability community who’d like to help illustrate a zine about voting tips for disabled folks. If you’re interested, please reach out! #DIsabilityRightsAreHumanRights #DisabilityJustice #DisabilitySky 💜💙
October 20, 2025 at 6:50 PM
@10minutesaday.bsky.social & @diyabled.bsky.social are putting together a zine that covers voting tips for the #disability community. If you’re a disabled #artist & would like to help illustrate it, please get in touch below! #DisabilityJustice #VoteThemOut 💜💙👇👇👇
Are you a disabled artist? We’re looking for some members of the #disability community who’d like to help illustrate a zine about voting tips for disabled folks. If you’re interested, please reach out! #DIsabilityRightsAreHumanRights #DisabilityJustice #DisabilitySky 💜💙
October 20, 2025 at 6:47 PM
Are you a disabled artist? We’re looking for some members of the #disability community who’d like to help illustrate a zine about voting tips for disabled folks. If you’re interested, please reach out! #DIsabilityRightsAreHumanRights #DisabilityJustice #DisabilitySky 💜💙
Reposted by 10 Minutes A Day
Block Club Chicago has launched a new WhatsApp Channel to keep residents up to date on ICE activity, migrant coverage, & breaking immigration news.
The newsroom will share weekday recaps & real-time alerts directly to subscribers’ phones. Sign up today! blockclubchicago.org/2025/10/15/b...
The newsroom will share weekday recaps & real-time alerts directly to subscribers’ phones. Sign up today! blockclubchicago.org/2025/10/15/b...
Block Club Chicago Launches WhatsApp Channel Focused On Chicago Immigration News
Block Club’s new WhatsApp Channel delivers ICE updates, migrant coverage and breaking immigration news straight to readers’ phones.
blockclubchicago.org
October 17, 2025 at 8:01 PM
Block Club Chicago has launched a new WhatsApp Channel to keep residents up to date on ICE activity, migrant coverage, & breaking immigration news.
The newsroom will share weekday recaps & real-time alerts directly to subscribers’ phones. Sign up today! blockclubchicago.org/2025/10/15/b...
The newsroom will share weekday recaps & real-time alerts directly to subscribers’ phones. Sign up today! blockclubchicago.org/2025/10/15/b...
1)/2 Tens of millions of Americans rely on SNAP to survive. This is cruel & inhumane to do to people & will harm so many people, including children, disabled people, & those who are barely making ends meet as it is. It’s a good time for a #NoKings event.
Agricultural secretary says that SNAP benefits will run out before November. These are the consequences of the Senate GOP and Donald Trump not negotiating for millions of people who depend on the ACA. They simply don’t care if people don’t get their healthcare or STARVE!
rollcall.com/2025/10/16/u...
rollcall.com/2025/10/16/u...
USDA's Rollins says food stamp funding to dry up in two weeks - Roll Call
Nearly 42 million people could be left without monthly food benefits if the federal government doesn't reopen before funding runs out.
rollcall.com
October 17, 2025 at 7:54 PM
1)/2 Tens of millions of Americans rely on SNAP to survive. This is cruel & inhumane to do to people & will harm so many people, including children, disabled people, & those who are barely making ends meet as it is. It’s a good time for a #NoKings event.
Reposted by 10 Minutes A Day
Looking for a #NoKings event that’s virtual? Here’s one that is led by & focused on the #disability community. Register & join below! 💜💙 #DisabiltyJustice #DisabilitySky #DisabilityRightsAreHumanRights
Don’t miss the #NoKings event we’re sponsoring with @diyabled.bsky.social! It’s virtual &
a chance for the #disabilty community to hang out! Hope to be there with you tomorrow! 💜💙
Zoom registration link;
a chance for the #disabilty community to hang out! Hope to be there with you tomorrow! 💜💙
Zoom registration link;
Welcome! You are invited to join a meeting: Virtual No Kings. After registering, you will receive a confirmation email about joining the meeting.
Welcome! You are invited to join a meeting: Virtual No Kings. After registering, you will receive a confirmation email about joining the meeting.
diyabled.us14.list-manage.com
October 17, 2025 at 7:26 PM
Looking for a #NoKings event that’s virtual? Here’s one that is led by & focused on the #disability community. Register & join below! 💜💙 #DisabiltyJustice #DisabilitySky #DisabilityRightsAreHumanRights
Reposted by 10 Minutes A Day
If you’re looking for a virtual #NoKings event, here’s one focused on the #disability community with the registration link! 💜💙 #DisabilityJustice #DisabilityRightsAreHumanRights #DisabilitySky #ChronicIllness #ChronicPain 👇
Don’t miss the #NoKings event we’re sponsoring with @diyabled.bsky.social! It’s virtual &
a chance for the #disabilty community to hang out! Hope to be there with you tomorrow! 💜💙
Zoom registration link;
a chance for the #disabilty community to hang out! Hope to be there with you tomorrow! 💜💙
Zoom registration link;
Welcome! You are invited to join a meeting: Virtual No Kings. After registering, you will receive a confirmation email about joining the meeting.
Welcome! You are invited to join a meeting: Virtual No Kings. After registering, you will receive a confirmation email about joining the meeting.
diyabled.us14.list-manage.com
October 17, 2025 at 7:20 PM
If you’re looking for a virtual #NoKings event, here’s one focused on the #disability community with the registration link! 💜💙 #DisabilityJustice #DisabilityRightsAreHumanRights #DisabilitySky #ChronicIllness #ChronicPain 👇
Don’t miss the #NoKings event we’re sponsoring with @diyabled.bsky.social! It’s virtual &
a chance for the #disabilty community to hang out! Hope to be there with you tomorrow! 💜💙
Zoom registration link;
a chance for the #disabilty community to hang out! Hope to be there with you tomorrow! 💜💙
Zoom registration link;
Welcome! You are invited to join a meeting: Virtual No Kings. After registering, you will receive a confirmation email about joining the meeting.
Welcome! You are invited to join a meeting: Virtual No Kings. After registering, you will receive a confirmation email about joining the meeting.
diyabled.us14.list-manage.com
October 17, 2025 at 7:18 PM
Don’t miss the #NoKings event we’re sponsoring with @diyabled.bsky.social! It’s virtual &
a chance for the #disabilty community to hang out! Hope to be there with you tomorrow! 💜💙
Zoom registration link;
a chance for the #disabilty community to hang out! Hope to be there with you tomorrow! 💜💙
Zoom registration link;
Are you a member of the #disability community who would like to attend a #NoKings event but can't do in person? We're hosting a virtual one with our partners, @diyabled.bsky.social, Saturday, 10/18, & we'd love to to be with you in community! #DisabilityJustice #DisabilitySky 💙💜
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www.10MinutesADay.org
October 13, 2025 at 7:39 PM
Are you a member of the #disability community who would like to attend a #NoKings event but can't do in person? We're hosting a virtual one with our partners, @diyabled.bsky.social, Saturday, 10/18, & we'd love to to be with you in community! #DisabilityJustice #DisabilitySky 💙💜
1/ #PatientAssistedSuicide harms disabled people & those with complex health conditions. Even though it's often branded as only being for terminal patients, this has not been the case in every instance. Canada allows PAS for non-terminal patients. The US has allowed it, too. #DisabiltyJustice
September 30, 2025 at 5:08 PM
1/ #PatientAssistedSuicide harms disabled people & those with complex health conditions. Even though it's often branded as only being for terminal patients, this has not been the case in every instance. Canada allows PAS for non-terminal patients. The US has allowed it, too. #DisabiltyJustice
The WHO its releasing updated guidance about controlled prescriptions, including pain medicine, explaining these are critical, medically necessary medications for some people, & they’re in short supply. #Disability #ChronicPain 💜💙
Upcoming WHO Guideline Looks to Improve Global Access to Pain Drugs
The full guideline document of the “WHO Guideline on Balanced National Controlled Medicines Policies to Ensure Medical Access and Safety” is scheduled to ...
www.painmedicinenews.com
September 24, 2025 at 12:44 PM
The WHO its releasing updated guidance about controlled prescriptions, including pain medicine, explaining these are critical, medically necessary medications for some people, & they’re in short supply. #Disability #ChronicPain 💜💙
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Daily Reminder: Social Security is OUR money!
September 22, 2025 at 12:25 PM
Daily Reminder: Social Security is OUR money!
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I know I fight for healthcare and Social Security through awareness and engagement with your Congresspersons, but I also try to give YOU hope.
We must always have hope. I suffer a lot from my chronic illness & disabilities, but I'd suffer more if I didn't try. Our voices are needed. NEVER GIVE UP.🙏
We must always have hope. I suffer a lot from my chronic illness & disabilities, but I'd suffer more if I didn't try. Our voices are needed. NEVER GIVE UP.🙏
September 20, 2025 at 6:39 PM
I know I fight for healthcare and Social Security through awareness and engagement with your Congresspersons, but I also try to give YOU hope.
We must always have hope. I suffer a lot from my chronic illness & disabilities, but I'd suffer more if I didn't try. Our voices are needed. NEVER GIVE UP.🙏
We must always have hope. I suffer a lot from my chronic illness & disabilities, but I'd suffer more if I didn't try. Our voices are needed. NEVER GIVE UP.🙏
1/2 North Carolina! Make sure you’re registered to vote! If you’re not in NC, help make sure NC’s voices are heard at the polls by phonebanking with the voter protection team!
#NC #NCPol #Vote #BlueCrew 💙
#NC #NCPol #Vote #BlueCrew 💙
Judge OKs settlement in North Carolina voter registration lawsuit by Justice Department
A federal judge has approved a settlement in a lawsuit filed by President Donald Trump’s Justice Department against North Carolina election officials.
apnews.com
September 14, 2025 at 10:43 PM
Suicide is one of the 10 leading causes of death in the US. Many pain patients are forced into this because of untreated pain. Assisted suicide is a form of eugenics that harms the #Disability community. #DisabilityJustice 💜💙
NCHS Provisional Report on U.S. Mortality for 2024 | Blogs | CDC
CDC - Blogs - NCHS: A Blog of the National Center for Health Statistics – NCHS Provisional Report on U.S. Mortality for 2024 - Featured Topics from the National Center for Health Statistics
blogs.cdc.gov
September 10, 2025 at 2:31 PM
Suicide is one of the 10 leading causes of death in the US. Many pain patients are forced into this because of untreated pain. Assisted suicide is a form of eugenics that harms the #Disability community. #DisabilityJustice 💜💙
Reposted by 10 Minutes A Day
Tysm for all the birthday wishes! You can find ways to help us celebrate by following us at @10minutesaday.bsky.social or going to the website below! 🎂🎈🥳🎊🎁
Have a great weekend! 💜💙#DisabilityRightsAreHumanRights #DisabilityJustice #DisabilitySky
Have a great weekend! 💜💙#DisabilityRightsAreHumanRights #DisabilityJustice #DisabilitySky
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www.10MinutesADay.org
August 29, 2025 at 5:29 PM
Tysm for all the birthday wishes! You can find ways to help us celebrate by following us at @10minutesaday.bsky.social or going to the website below! 🎂🎈🥳🎊🎁
Have a great weekend! 💜💙#DisabilityRightsAreHumanRights #DisabilityJustice #DisabilitySky
Have a great weekend! 💜💙#DisabilityRightsAreHumanRights #DisabilityJustice #DisabilitySky
Reposted by 10 Minutes A Day
Please support the disability community in any way listed, which are free or ask for any contribution, even $1. Any kind of support helps protect, amplify, & offer support for our community. Ask a friend to help support disabled folks today! Ty! 💜🎊🎂 #Disability #DisabilityJustice #DisabilitySky
It's @10minutesaday.bsky.social & @diyabled.bsky.social Boards' birthdays! Help us celebrate & improve our ability to advocate & provide safe, accessible spaces for the disability community! Even $1 helps, but other things are also listed for free! #DisabilityJustice #DisabilitySky #Disability
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www.10MinutesADay.org
August 29, 2025 at 3:40 AM
Please support the disability community in any way listed, which are free or ask for any contribution, even $1. Any kind of support helps protect, amplify, & offer support for our community. Ask a friend to help support disabled folks today! Ty! 💜🎊🎂 #Disability #DisabilityJustice #DisabilitySky
It's @10minutesaday.bsky.social & @diyabled.bsky.social Boards' birthdays! Help us celebrate & improve our ability to advocate & provide safe, accessible spaces for the disability community! Even $1 helps, but other things are also listed for free! #DisabilityJustice #DisabilitySky #Disability
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www.10MinutesADay.org
August 29, 2025 at 3:32 AM
It's @10minutesaday.bsky.social & @diyabled.bsky.social Boards' birthdays! Help us celebrate & improve our ability to advocate & provide safe, accessible spaces for the disability community! Even $1 helps, but other things are also listed for free! #DisabilityJustice #DisabilitySky #Disability
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Happy Birthday to @diyabled.bsky.social & @10minutesaday.bsky.social! Help celebrate! ⬇️ 💜💙🎊
It's our birthday--August is the birthday of @diyabled.bsky.social & @10minutesaday.bsky.social's founders & board! We're celebrating here! Join us! 💜🎂
#Disability #DisabilitySky #DisabilityJustice #DisabilityRightsAreHumanRights #HappyBirthday #HBD
#Disability #DisabilitySky #DisabilityJustice #DisabilityRightsAreHumanRights #HappyBirthday #HBD
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www.10MinutesADay.org
August 27, 2025 at 4:30 PM
Happy Birthday to @diyabled.bsky.social & @10minutesaday.bsky.social! Help celebrate! ⬇️ 💜💙🎊