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0n1ydan5.com
0n1ydan5
@0n1ydan5.com
1.9K followers 4.7K following 2.6K posts
❤️s Hax, Code, Music, Runs, Drinks. Chaos Monkey.
3x Marathon Runner🏃
BCS / ACM / OWASP / OpenUK member. Personal Acc.

https://linktr.ee/0n1ydan5
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0n1ydan5.com
0n1ydan5 @0n1ydan5.com · Sep 22
Hey there, thought it would be good to do an introduction here for those not aware of #0n1ydan5

I’m Dan, 42 and work in cybersecurity. After I broke every bone in my foot 10 years ago and COVID I put on a lot of weight so started running with C25k.
www.justgiving.com/page/0n1ydan...
A photo of a middle aged, mixed race man, lying on a bed topless looking forward but to the distance. You can see his black pit viper tattoo on his shoulder. He had had lost four stone at this point. This is me. A man in his mid 30s who is very overweight after going on his first 5km run. He is wearing glasses that are too small for his head and wearing a white t-shirt
0n1ydan5.com
Now recovering with an isotonic sports drink and will soon refuel with good carbs and protein intake (pint and a pub roast)
A photo of a pint of IPA on a table
November 16, 2025 at 1:28 PM
0n1ydan5.com
Made it with 2 mins to spare before the race start got an official chip time of 1:11:38.

The fastest I’ve run 10km since my accident 2y ago and only 8 mins off my best ever time.

I may not ever get to run a sub 60 10k, or a sub 5 marathon post accident and that’s OK. Won’t stop me trying though 💪
Me standing in black shorts and black too at the brighton 10k finish line, smiling and holding my medal
November 16, 2025 at 12:52 PM
0n1ydan5.com
The face of a man who has, yet again, underestimated the time it takes to get to Hove Lawns from Moulsecoombe!

#brighton #brighton10k #running #ukrunchat #runningpunks
A man looking worried as he sits on a bus in running gear
November 16, 2025 at 9:08 AM
0n1ydan5.com
Race day! I better get up, coffee and breakfast on and get gone 🙌

Anyone else running or gonna be doing the Brighton 10k this morning?

#Brighton10k #Brighton #running #runningpunks #ukrunchat
A brown, mixed race man with a stubbly beard lies face forward in bed under charcoal teal colours. You can see his black pit viper tattoo on his shoulder
November 16, 2025 at 7:36 AM
0n1ydan5.com
Just one week away! We are putting on this night to raise funds for Martlets Hospices.

If you’re in #brighton and fancy doing some good, please grab a ticket and join us for an afternoon and night of tunes!

www.eventbrite.co.uk/e/allied-bea...

#house #breaks #techno #hip-hop #jungle #dnb #music
A poster with a logo of an A and B in front a red circle with wings out of it and the text Allied Beats below it. Other text reads: “A back 2 back extravaganza! Saturday 22nd November 2025 16:00-02:00. Main Room from 18:00 Shillin vs Ghosty, Dan Sampayo vs Headfuzz, Stebo vs Dog Bowl, Dave J, DJ Y-Not vs Phat Pants. Bar / Heated Garden 16:00-midnight DJ Dog Bowl, Ghosty, Headfuzz, DJ Y-Not vs Phat Pants, Will Pavely, Dan Sampayo vs Headfuzz, Nina G. Brighton Electric 43-45 Coombe Terrace, Lewes Road, Brighton, BN2 4AD. Tickets £10 Limited free U18 tickets (8pm curfew). All available from Eventbrite. Profits in aid of Martlets Hospices.
November 15, 2025 at 1:41 PM
0n1ydan5.com
Bib arrived in time for the race tomorrow! Let’s go!

#brighton10k #runningpunks #ukrunchat #marathontraining #0n1ydan5
A brown, mixed race, middle aged man wearing a grey sweatshirt has a running bib in his teeth that says Brighton and Hove AC Brighton 10k: 3541
November 15, 2025 at 1:32 PM
0n1ydan5.com
Happy Caturday from Britney

#caturday
November 15, 2025 at 1:27 PM
0n1ydan5.com
With the Brighton 10km race on Sunday I’ve been enjoying taper week! What do you mean it seems exactly the same as my normal training?!? 😂

#running #runningpunks #marathontraining #brighton #0n1ydan5 #ukrunchat
A photo of a mixed race man lying face down in bed showing his black pit viper tattoo on his shoulder
November 14, 2025 at 7:58 AM
0n1ydan5.com
Watching Ted’s Notebook on Sky F1 - we need to know why Simon Lazenby looks like he fears pineapple when it was suggested - k thx bai!
November 8, 2025 at 4:17 PM
0n1ydan5.com
Just signed up for the #brighton10k next Sunday!

Come join us runbaseevents.eventrac.co.uk/e/brighton-1...
Brighton 10K
Established in 1984 by Brighton & Hove AC, the Brighton 10K is one of the oldest and most prestigious races in the south east. Enjoy a big city race with a super friendly vibe, run over a fast and fla...
runbaseevents.eventrac.co.uk
November 8, 2025 at 9:05 AM
0n1ydan5.com
I’m not sure if Britney does like the @f1tv.bsky.social tbh
A black cat sits on a cardboard box den in front of the television displaying a Ferrari formula one car going round Interlagos F1 circuit. The cat is not facing the television
November 7, 2025 at 8:25 PM
0n1ydan5.com
Good morning! Although I didn’t plan to rest from running for a whole week, other factors have meant this has been so.

But that’s great! Because my graze on my neck is no longer sore! Just in time for a Saturday run tomorrow 🙌💪

www.justgiving.com/page/0n1ydan5

#0n1ydan5 #running #runningpunks
A middle aged, mixed race man lies face down in bed showing his pit viper tattoo on his shoulder and some light scarring on his neck. A hand drawn chalk style yellow circle surrounds the scar, with a yellow chalk drawn arrow and then a white chalk drawn smiley face with the word Nice underneath. A time and date of Friday 7th November 04:34 is shown with a handwritten red font saying the word Morning at the top of the image.
November 7, 2025 at 4:50 AM
0n1ydan5.com
16km epic fail that ended up only being 2.5km 😬

Sometimes we have days like this. And that’s OK. We’ll do better on our next run ❤️

If you want to donate to our #0n1ydan5 @refugecharity.bsky.social fundraiser head to www.justgiving.com/page/0n1ydan5

#runningpunks #running #ukrunchat
November 2, 2025 at 8:54 PM
0n1ydan5.com
Morning! Coffee, bananas and then 16km run as part of the #brightonmarathon and @londonmarathon.bsky.social training raising funds for @refugecharity.bsky.social 🙌

To donate please head to www.justgiving.com/page/0n1ydan5 😉

What have you got planned today?

#0n1ydan5 #runningpunks #ukrunchat
A brown, mixed race man with a black beard and hair with flecks of grey stares into the camera wearing a charcoal onesie with popper fasteners
November 2, 2025 at 9:32 AM
0n1ydan5.com
We had a lovely night in with pizza and watching The Witch.

But sadly I have no #Halloween costume so I guess you’ll have to put up with something truly horrific, my just woken up face!

Happy Saturday!
A middle aged, bearded, mixed race, light brown skinned man with messy wavy hair stares into the camera with one eye shut from the flash. His shoulders are visible, as is the head of his black pit viper tattoo on one shoulder
November 1, 2025 at 6:57 AM
0n1ydan5.com
Introducing Britcula and Buffy The Vampurrr Slayer with their Halloween bow tie collars
A black cat with a purple bow tie collar A tuxedo cat lying on a grey cat cave wearing an orange bow tie collar
November 1, 2025 at 6:54 AM
0n1ydan5.com
Welcome to our first episode of Season 2!

This one is around online safety when running and hopefully it gives some tips to stay safe.

Full video can be found at: youtu.be/elNFQJYZAgA?...

Raising money for @refugecharity.bsky.social www.justgiving.com/page/0n1ydan5
October 30, 2025 at 6:19 AM
0n1ydan5.com
Don’t ignore that irritating thing for 14km. It may end up like my neck otherwise 😑

Normally when I run longer than 12km I tape up my shoulders as my rucksack straps rub on my shoulders and can cause some abrasion marks.

#runningpunks #UKRunChat #0n1ydan5
A photo with a stylised digital clock on the top left saying Wed 29 Oct 05:10. The image is of a brown, mixed race man lying face down on a bed with a large rash on his neck that looks very sore. The rash is surrounded by a drawn digital circle and a yellow arrow pointing to it with an annoyed face and lots of special chars next to that.
October 29, 2025 at 5:40 AM
0n1ydan5.com
Morning!
Early start today! Coffee is on!
A phot of a desk with a MacBook Pro laptop and 24” monitor on it, a ring light and a small wooden cube puzzle. There is a time of 4:55am and the text Morning
October 27, 2025 at 5:04 AM
0n1ydan5.com
Ready to rock n roll!
Hoping for a Hamilton, Norris, LeClerc podium today!

Forza Ferrari!!!

#MexicoGP #F1
A brown, bearded, mixed race man stares into the camera, wearing a red Ferrari hoodie
October 26, 2025 at 6:48 PM
0n1ydan5.com
Out for a 14km run along Brighton Beach this morning in 5°C temperature. Was lovely to be out in the sunshine though ❤️

If you’re in a position to and would like to donate to the #0n1ydan5 fundraiser please head to www.justgiving.com/page/0n1ydan5

#runningpunks #running #marathontraining #ukrunchat
October 26, 2025 at 1:12 PM
0n1ydan5.com
It’s 6am, but it’s 5am. Do I just go for my run now?!

I guess it’s telling me I should grab a coffee before going on this morning’s 14km run.

Still raising funds for @refugecharity.bsky.social here! www.justgiving.com/page/0n1ydan5

#running #marathontraining #struggle #daylightsavingstime
A photo of a topless brown, mixed race, man lying in bed on his front with a black pit viper tattoo visible on his shoulder. Over the photo are doodled starts and the following words in a handwritten, yellow coloured font, “It’s 6am but it’s 5am, do I just get up for my run now?” Screen shot from a health app showing my vitality to be low. Text explains, “Time for a gentle recharge. Daniel, your body signals indicate a need for rest today. Your short sleep duration last night and reduced activity yesterday, compared to your usual Saturday, suggest both mental and physical fatigue. Focus on light activities to avoid further strain.
October 26, 2025 at 5:42 AM
0n1ydan5.com
Good Morning!
I’ve just looked up and thought that I really like our fireplace.

I love the heart in the chimney, and that the plant wraps round in a heart shape too, with the trinkets on the mantelpiece.
Think this is the closest I get to live, laugh love, thankfully! 😂
A black fireplace with a white heart dropping from the chimney breast and logs inside. Wood also sits in a wicker basket with cat feeder and bowls to the right. Trinkets including a boomerang and picture of The Beautiful One and as children sit on the mantlepiece. The walls are light green and have two hand drawn pictures around them. A creeping vine from a plant wraps over then form the mantlepiece and looks a little like a heart when imagined to join back to the bottle on the mantlepiece the plant is growing in
October 25, 2025 at 10:57 AM
0n1ydan5.com
Cute little fuckers aren’t they?!
A black cat and a tuxedo cat sit in a cat cave together
October 24, 2025 at 7:39 PM
0n1ydan5.com
Britney says good morning too!
October 24, 2025 at 6:04 AM