A Leading Nutritionist On The Health Habits That Actually Make A Difference

https://www.europesays.com/uk/724865/

Fibre is often overlooked, yet it’s crucial for gut health, metabolic balance and appetite regulation. Prioritise wholegrains, legumes,…

A Leading Nutritionist On The Health Habits That Actually Make A Difference

https://www.europesays.com/ie/306685/

Fibre is often overlooked, yet it’s crucial for gut health, metabolic balance and appetite regulation. Prioritise wholegrains, legumes,…

A Leading Nutritionist On The Health Habits That Actually Make A Difference

https://www.newsbeep.com/us/433266/

Fibre is often overlooked, yet it’s crucial for gut health, metabolic balance and appetite regulation. Prioritise wholegrains, legumes,…

A Leading Nutritionist On The Health Habits That Actually Make A Difference

https://www.newsbeep.com/nz/254547/

Fibre is often overlooked, yet it’s crucial for gut health, metabolic balance and appetite regulation. Prioritise wholegrains, legumes,…

A Leading Nutritionist On The Health Habits That Actually Make A Difference

https://www.newsbeep.com/ca/436979/

Fibre is often overlooked, yet it’s crucial for gut health, metabolic balance and appetite regulation. Prioritise wholegrains, legumes,…

Fiber: The Gut Health Game Changer!

https://myopedia.org/fiber?utm_source=bluesky&utm_medium=social&utm_campaign=post_article

#nutrition #wholegrains #fiber

This too. So fewer burgers would help your heart then no bruising? Aim to eat a diet that includes plenty of fruit and veg, wholegrains, fat-free or low-fat dairy products and lean proteins. It's a good idea to cut down on salt, too. Aim for no more than 6g of salt a day.

I gave my chia seeds away in the end. There's not much you can do with them in ordinary cooking, and I'm saying that as a vegan.

It's much easier to get fibre the usual way from grains, pulses, fruit and veg. Wholegrains are especially important (and I'm now saying this as a diabetic!).

Whole Grains: Are You Eating Enough?

https://myopedia.org/whole-grains?utm_source=bluesky&utm_medium=social&utm_campaign=post_article

#nutrition #vegandiet #fiber #wholegrains

I follow Nigella's ideas around food.

Also my dad was healthy weight, he ate so much fruit and veg and wholegrains. He was the fittest person I know. He was dead at 68 from dementia. Autopsy found heart disease. If that's what I got instore? I'm frying things in butter and enjoying my life.

Ohh treats are nice. Perhaps wholegrains bagels, too

Like I said, a balanced diet.

Wholegrains, pulses, nuts, seeds, fruit & vegetables. Not relying on sodas & gummies.

I eat a lot of salads and I still have some carbs, but try to make sure they're complex carbs, like wholegrains. I still have fruit, which I'm not sure you can have on keto, due to the sugars. I feel okay on it tbh, I feel noticeably worse if I eat junk now.
#NotAloneTalk

When it comes to Blood Sugar levels, Oatmeal is almost always a better breakfast option than Cereal 🥣.
#oatmeal #cereal #healthy #gamer #nerd #oats #wholegrains #sugar #insulin #diet #exercise #nutrition #fitness #health #bloodsugar #diabetes #heart #brain #nutritionist #dietitian #nurse #doctor

New: "This large cross-sectional study, leveraging nationally representative NHANES data (2001–2010), reveals a novel inverse association between whole-grain intake and serum PSA levels in US men." #prostatecancer #cansky #oncology #oncsky #plantbased #wholegrains
journals.lww.com/md-journal/f...

Are Wholegrains and Omega-3 the Key to Happiness? What Experts Say

https://www.newsbeep.com/nz/198696/

Share on PinterestResearch shows that certain foods can affect your mood in different ways, including making you happier.…

🥦 Focus: Veggies, fruits, whole grains, lean proteins, low-fat dairy.
🍞 Choose: Whole grains; limit sugar, white bread.
🧑‍⚕️ Tip: Plate method, consult professionals.
#DiabetesDiet #WholeGrains #DiabetesCare
View in Timelines

“The oil industry has used…to rig…” excellent phrasing WholeGrains!

The ancient diet that can boost heart health

A diet full of fish, berries, and wholegrains may even help reverse liver disease and pre-diabetes

© Getty Images/iStockphoto