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mededcases.bsky.social
Kim test evaluates for posterior inferior injuries of the glenoid labrum.

Read: wikism.org/Kim_Test

Watch: www.youtube.com/watch?v=t9kS...

#SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
January 15, 2026 at 5:02 PM
mededcases.bsky.social
The jerk test evaluates for glenoid labral tears!

Read: wikism.org/Jerk_Test

Watch: www.youtube.com/watch?v=vKH4...

#SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
January 7, 2026 at 11:43 PM
mededcases.bsky.social
The Ansa Pectoralis is a nerve loop formed by branches of the medial and lateral pectoral nerves

Read: wikism.org/Ansa_Pectora...

#Anatomy #ATC #SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
January 7, 2026 at 4:22 AM
mededcases.bsky.social
The hip dial test evaluates for hip microinstability.

Read: wikism.org/Hip_Dial_Test

Watch: www.youtube.com/watch?v=lqNy...

#SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
December 7, 2025 at 3:03 PM
mededcases.bsky.social
The hand elevation test evaluates for carpal tunnel syndrome.

Read: wikism.org/Hand_Elevati...

Watch: www.youtube.com/watch?v=NQkk...

#SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
December 3, 2025 at 3:05 PM
mededcases.bsky.social
The suprapatellar recess is a synovial-lined pouch located above the patella

Read: wikism.org/Suprapatella...

#Anatomy #AnatomyLearning #AnatomyEducation #AnatomyOfTheDay #SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab
October 9, 2025 at 12:53 AM
mededcases.bsky.social
Medial plica syndrome is a condition where the medial synovial fold of the knee becomes irritated

Read: www.sportsmedreview.com/blog/medial-...

#SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #ATC
November 16, 2025 at 3:48 PM
mededcases.bsky.social
The Feiss Line Test evaluates the medial arch of the foot for pes planus.

Read: wikism.org/Feiss_Line_T...

#SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed #podiatry
October 29, 2025 at 9:11 PM
mededcases.bsky.social
Fortin’s sign evaluates for Sacroiliac Joint Pain.

Read: wikism.org/Fortins_Sign

Watch: www.youtube.com/watch?v=vte2...

#SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
November 13, 2025 at 1:59 PM
helixsportsmed.bsky.social
Strong first. Fast second. Healthy always.
#AthleteHealth #SportsRehab #PerformanceCare #HelixMethod #BuiltToPerform
January 8, 2026 at 11:03 PM
mededcases.bsky.social
Cozen’s test evaluates for lateral epicondylitis/ tennis elbow, sensitivity 70-91%, specificity 17%!

Read: wikism.org/Cozens_Test

Watch: www.youtube.com/watch?v=8XE2...

#SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab
September 12, 2025 at 12:49 AM
mededcases.bsky.social
Balloon sign/test is used to evaluate for a joint effusion of the knee!

Watch: www.youtube.com/watch?v=1Mt8...

Read: wikism.org/Balloon_Sign

#SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #MovementMatters #SportsRehab
July 19, 2025 at 2:01 PM
mededcases.bsky.social
Dugas Sign evaluates for anterior glenohumeral or shoulder dislocation.

Read: wikism.org/Dugas_Sign

Watch: www.youtube.com/watch?v=Ck5N...

#SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
October 1, 2025 at 4:51 PM
mededcases.bsky.social
The medial plica test evaluates for plica syndrome of the knee.

Read: wikism.org/Medial_Plica...

Watch: www.youtube.com/watch?v=d0qa...

#SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
December 19, 2025 at 4:47 PM
mededcases.bsky.social
The external rotation resistance test evaluates the infraspinatus and teres minor.

Read: wikism.org/External_Rot...

Watch: www.youtube.com/watch?v=Uivh...

#SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab
December 27, 2025 at 8:59 PM
golfphysio.bsky.social
The more you improve the more your rehab should look and feel like fitness training. ⁣
⁣
Small isolated exercises have their place for only a very short time.⁣

⁣
#scottsdalephysicaltherapist #sportstherapy #sportsrehab #garagegym #valleyfeverawareness
January 22, 2025 at 12:08 AM
mededcases.bsky.social
The chair test evaluates for tennis elbow/ lateral epicondylitis.

Watch: wikism.org/Chair_Test

Read: www.youtube.com/watch?v=0Nkm...

#SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
September 1, 2025 at 1:19 PM
mededcases.bsky.social
Femoral neuropathy is a condition caused by damage or compression of the femoral nerve,

Read: wikism.org/Femoral_Neur...

#SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #ATC #FOAMed
October 30, 2025 at 8:38 PM
mededcases.bsky.social
The deep transverse metatarsal ligament spans across the plantar aspect of the forefoot

Read: wikism.org/Deep_Transve...

#Anatomy #ATC #SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
December 16, 2025 at 1:27 AM
mededcases.bsky.social
The femoral nerve tension test evaluates the femoral nerve and lumbar nerve roots as a source of pain!

Read: wikism.org/Femoral_Nerv...

#SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
October 30, 2025 at 4:36 PM
wildhawkpt.bsky.social
After surgery, it’s common to want to “take it easy” — but too much rest can actually slow down your recovery. Controlled tendon loading helps keep your muscles active, maintains tissue strength, and prevents atrophy from setting in.

#WildHawkPT #AshevilleNC #PerformancePhysicalTherapy #SportsRehab
November 16, 2025 at 6:02 PM
mededcases.bsky.social
The ischial spine is a pointed bony projection on the posterior border of the ischium

Read: wikism.org/Ischial_Spine

#Anatomy #ATC #SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
December 2, 2025 at 3:35 AM
mededcases.bsky.social
The gluteal skyline test evaluates for an inferior gluteal nerve palsy

Read: wikism.org/Gluteal_Skyl...

Watch: www.youtube.com/watch?v=N4KQ...

#SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
November 30, 2025 at 1:16 AM
mededcases.bsky.social
The fibular translation test evaluates for high ankle sprains.

Read: wikism.org/Fibular_Tran...

Watch: www.youtube.com/watch?v=OTFz...

#SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
October 31, 2025 at 12:45 PM
mededcases.bsky.social
The cervical distraction test evaluates for cervical radiculopathy

Watch: wikism.org/Cervical_Dis...

Read: www.youtube.com/watch?v=v_8e...

#SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
August 28, 2025 at 1:19 AM