wildhawkpt.bsky.social
@wildhawkpt.bsky.social
⭐ Patient Review Spotlight! ⭐

We’re so glad to hear success stories like Jack’s!

Our goal at WildHawk Physical Therapy is always to help you recover faster, feel stronger, and get back to doing what you love — whether that’s work, workouts, or life without pain.

#WildHawkPT #AshevilleNC #AVL
November 12, 2025 at 4:00 PM
Today we pause to honor the courage, sacrifice, and strength of those who have served our country — and those who continue to serve.

From all of us at WildHawk Physical Therapy, thank you for protecting our freedom and inspiring the resilience we strive to build every day. ❤️🤍💙

#veteransday
November 11, 2025 at 8:01 PM
💪 Want us to bring a workshop to your gym?

We love teaming up with local gyms and communities around Asheville to teach athletes how to move better, get stronger, and stay injury-free.

📩 Send us a message or visit www.WildHawkPhysicalTherapy.com to get something on the calendar!

#ashevilleNC
November 11, 2025 at 7:33 PM
When Emily came to us, low back and hip pain were holding her back from her marathon training. With consistent physical therapy focused on mobility, stability, and smart load progression, she not only kept running — she crushed her marathon in under 4 hours! ⏱️

#WildHawkPT #AshevilleNC #828isgreat
November 10, 2025 at 4:01 PM
Training for a marathon while dealing with foot pain? That’s a tough combo — but it doesn’t have to stop your progress.

At WildHawk Physical Therapy, we help runners in Asheville recover from pain and optimize performance.

#AshevilleNC #MarathonTraining #RunningInjuryPrevention
November 9, 2025 at 1:02 PM
💪 Functional Leg Strengthening isn’t just about machines — it’s about real-world movement and control.

In this video, we break down three key exercises: ✅ Step-ups ✅ Lateral step-ups ✅ Jumping plyometrics.

#WildHawkPT #AshevilleNC #828isgreat #PerformancePhysicalTherapy #FunctionalStrength
November 8, 2025 at 1:01 PM
Your body was made to move — and at WildHawk PT, we help you keep it that way. 🏃♀️💪

Whether you’re bouncing back from an injury, managing pain, or just want to stay strong and active, our 1-on-1 sessions are built around you. No cookie-cutter plans. Just expert care designed to help you recover.
November 7, 2025 at 7:04 PM
Throwback to our workshop at Rogue Combat Club here in Asheville — an awesome morning of movement, mobility, and performance tips with the local fitness community 💪

👉 Stay tuned… our next workshop is coming soon. You won’t want to miss this one!

@roguecombatclub

#WildHawkPhysicalTherapy
November 6, 2025 at 10:21 PM
😣 Tired of your neck or back pain coming back no matter what you try?

Ready to finally break the cycle? 👉 Read our latest blog: “The Hidden Reason Your Neck and Back Pain Keep Returning.”

#WildHawkPT #AshevilleNC #828isgreat #RecoverEmpowerSoar #NeckPainRelief #BackPainRelief #ManualTherapy
November 6, 2025 at 1:01 PM
October was packed with celebrations at WildHawk Physical Therapy!

We had three birthdays this last — Brooke, Dr. Troy, and Theresa — so of course we had to combine the fun! 🥳

We enjoyed a delicious gluten-free chocolate cake.

#WildHawkPT #AshevilleNC #828isgreat #WildHawkWay
November 4, 2025 at 1:02 PM
Wrist pain doesn’t have to hold you back!

Thanks Cade for sharing this awesome review — we’re so glad Dr. Yi could help you get back to both climbing and fiddling pain-free!

#AshevilleNC #PhysicalTherapyAsheville #ClimberRecovery #MusicianHealth #HandAndWristPain #WildHawkWay
November 2, 2025 at 1:01 PM
Sudden changes in your training — like ramping up mileage, intensity, or terrain — can often lead to pain or overuse injuries.

Let’s keep you running pain-free at WildHawk

#AshevilleNC #RunningInAsheville #AshevilleRunners #RunnerRecovery #PhysicalTherapyForRunners #WildHawkWay
November 1, 2025 at 12:03 PM
Happy Halloween from our Pelvic Health Specialist, Dr. Yi, and all of us here at WildHawk Physical Therapy!

Here’s to keeping your pelvis spooky strong this Halloween!

#PhysicalTherapyAsheville #PelvicHealthAsheville #PelvicFloorTherapy #HalloweenAsheville #PelvicHealthPT
October 31, 2025 at 12:02 PM
✨ New Blog Alert! ✨

“What Is Pelvic Floor Therapy? The Fix For Problems You Thought Were Permanent”

🔗 Link in bio on our Instagram

#PelvicHealthAsheville #AshevilleNC #PelvicFloorTherapy #828isgreat #PostpartumRecovery #PelvicPainRelief #PhysicalTherapyAsheville
October 28, 2025 at 12:03 PM
Huge shoutout to Beth for sharing her story! After struggling with knee pain, she worked with Dr. Yi at WildHawk Physical Therapy and is now back to running without pain.

#PhysicalTherapyAsheville #KneePainRelief #RunningAsheville #SportsPhysicalTherapy #AshevilleNC #RunnerRehab
October 27, 2025 at 12:02 PM
Shoulder pain that just won’t go away?

If you’re in Asheville and tired of guessing what’s causing your shoulder pain, come see the musculoskeletal experts at WildHawk PT.

#AshevilleNC #AVL #ShoulderPainAsheville #PhysicalTherapyAsheville #SportsPhysicalTherapy
October 25, 2025 at 12:04 PM
⚠️ Always sore in the same spot? That’s your body trying to tell you something.

A little soreness after a tough workout is normal — but consistent soreness in the same area is not.

#PhysicalTherapyAsheville #SportsPhysicalTherapyAsheville #AshevilleNC #PainFreePerformance
October 23, 2025 at 12:01 PM
👋 Looking for help with pain, mobility, or performance?

We may have just what you need at WildHawk Physical Therapy!

If you’re ready to Recover. Empower. Soar., come see us!

#AshevilleNC #EastAsheville #PhysicalTherapyAsheville #828isgreat #WildHawkWay #RecoverEmpowerSoar
October 22, 2025 at 12:02 PM
After just 5 weeks at WildHawk Physical Therapy, she’s feeling stronger, running pain-free, and improving both knee and back mobility

#PhysicalTherapyAsheville #RunningInAsheville #AshevilleNC #828isgreat #SportsPhysicalTherapy #KneePainRelief #BackPainRelief #RecoverEmpowerSoar
October 21, 2025 at 12:05 PM
Team WildHawk took our aim off pain for a night and onto the axe targets at Valhalla Indoor Axe Throwing in Asheville!

We also love having fun together outside the clinic.

#WildHawkPT #AshevilleNC #828isgreat #RecoverEmpowerSoar #TeamBuilding #AxeThrowing #AshevilleFun
October 18, 2025 at 2:03 PM
Dave came to WildHawk Physical Therapy after a gym-related shoulder injury and worked with Dr. Yi.

If you’re in Asheville and shoulder pain is limiting your workouts, come see how our team can help.

#WildHawkPT #RecoverEmpowerSoar #ShoulderPainRelief #PhysicalTherapyAsheville
October 17, 2025 at 12:20 PM
💪 Muscle mass, joint mobility, strength, and how you feel in your body matter far more than a single number. Physical Therapy can help you combat aches and pains beyond weight

#Asheville #828isgreat #PhysicalTherapyAsheville #WildHawkPT #RecoverEmpowerSoar #HealthBeyondTheScale
October 15, 2025 at 12:01 PM
Mark came to WildHawk Physical Therapy after knee surgery, frustrated with how slowly he was returning to the activities he loved. His progress left him feeling in better shape physically than before the injury.

#PhysicalTherapyAsheville #828isgreat #RecoverEmpowerSoar
October 14, 2025 at 12:03 PM
WildHawk Physical Therapy is teaming up with Biltmore Fitness to host a FREE interactive workshop.

Join us at Biltmore Fitness in Asheville on Saturday, October 18th from 10–11 AM. Spots are limited—scan the QR code to reserve your spot

#Asheville #828isgreat #AshevilleFitness
October 12, 2025 at 12:02 PM
Struggling with nagging heel pain that won’t go away?

Plantar fasciitis can make every step feel challening. Many people turn to medical devices for quick relief, but do they really work long-term?

PlantarFasciitisRelief #PhysicalTherapyAsheville #828isgreat #HeelPainRelief
October 11, 2025 at 12:02 PM