@wildhawkpt.bsky.social
Knee pain every time you squat? Let’s talk about it.
That sharp pinch in the front of your knee or the dull ache that shows up at the bottom of a squat isn’t something you have to just “push through” or avoid forever.
Our blog breaks down how to help.
That sharp pinch in the front of your knee or the dull ache that shows up at the bottom of a squat isn’t something you have to just “push through” or avoid forever.
Our blog breaks down how to help.
February 16, 2026 at 7:02 PM
Knee pain every time you squat? Let’s talk about it.
That sharp pinch in the front of your knee or the dull ache that shows up at the bottom of a squat isn’t something you have to just “push through” or avoid forever.
Our blog breaks down how to help.
That sharp pinch in the front of your knee or the dull ache that shows up at the bottom of a squat isn’t something you have to just “push through” or avoid forever.
Our blog breaks down how to help.
Five stars, real care, real results ⭐⭐⭐⭐⭐
This is what hands-on, one-on-one physical therapy looks like. Thoughtful assessment. Clear explanations. A plan that actually evolves as you heal.
Huge shoutout to Dr. Yi for taking the time to truly understand what her patients need.
#asheville #AVL
This is what hands-on, one-on-one physical therapy looks like. Thoughtful assessment. Clear explanations. A plan that actually evolves as you heal.
Huge shoutout to Dr. Yi for taking the time to truly understand what her patients need.
#asheville #AVL
February 13, 2026 at 7:03 PM
Five stars, real care, real results ⭐⭐⭐⭐⭐
This is what hands-on, one-on-one physical therapy looks like. Thoughtful assessment. Clear explanations. A plan that actually evolves as you heal.
Huge shoutout to Dr. Yi for taking the time to truly understand what her patients need.
#asheville #AVL
This is what hands-on, one-on-one physical therapy looks like. Thoughtful assessment. Clear explanations. A plan that actually evolves as you heal.
Huge shoutout to Dr. Yi for taking the time to truly understand what her patients need.
#asheville #AVL
Calf pain isn’t just a “tight muscle.” 👀
That nagging calf strain… recurring Achilles tension… ankle pain that won’t fully go away?
It can be a local injury in the calf or ankle or something else entirely. We're here to figure that out with a comprehensive examination.
#wildhawkpt #asheville
That nagging calf strain… recurring Achilles tension… ankle pain that won’t fully go away?
It can be a local injury in the calf or ankle or something else entirely. We're here to figure that out with a comprehensive examination.
#wildhawkpt #asheville
February 11, 2026 at 7:28 PM
Calf pain isn’t just a “tight muscle.” 👀
That nagging calf strain… recurring Achilles tension… ankle pain that won’t fully go away?
It can be a local injury in the calf or ankle or something else entirely. We're here to figure that out with a comprehensive examination.
#wildhawkpt #asheville
That nagging calf strain… recurring Achilles tension… ankle pain that won’t fully go away?
It can be a local injury in the calf or ankle or something else entirely. We're here to figure that out with a comprehensive examination.
#wildhawkpt #asheville
We’re hosting a Bulletproof Back & Hips Workshop at ISI Asheville open to anyone dealing with nagging back or hip issues—or looking to prevent them altogether.
🗓 Saturday, March 14th | 10:45–11:45 AM
📍 ISI Asheville
🎟 Free — scan the QR code to reserve your spot (or link in bio on our IG)
🗓 Saturday, March 14th | 10:45–11:45 AM
📍 ISI Asheville
🎟 Free — scan the QR code to reserve your spot (or link in bio on our IG)
February 10, 2026 at 4:31 PM
We’re hosting a Bulletproof Back & Hips Workshop at ISI Asheville open to anyone dealing with nagging back or hip issues—or looking to prevent them altogether.
🗓 Saturday, March 14th | 10:45–11:45 AM
📍 ISI Asheville
🎟 Free — scan the QR code to reserve your spot (or link in bio on our IG)
🗓 Saturday, March 14th | 10:45–11:45 AM
📍 ISI Asheville
🎟 Free — scan the QR code to reserve your spot (or link in bio on our IG)
You train hard. You eat well. You do all the “right” things… but nagging pelvic, hip, or low-back pain keeps creeping back.
For many active adults and athletes, pelvic pain isn’t one obvious injury.
Read our blog on our website
#pelvicfloorphysicaltherapy #pelvicfloorPT
For many active adults and athletes, pelvic pain isn’t one obvious injury.
Read our blog on our website
#pelvicfloorphysicaltherapy #pelvicfloorPT
February 9, 2026 at 7:01 PM
You train hard. You eat well. You do all the “right” things… but nagging pelvic, hip, or low-back pain keeps creeping back.
For many active adults and athletes, pelvic pain isn’t one obvious injury.
Read our blog on our website
#pelvicfloorphysicaltherapy #pelvicfloorPT
For many active adults and athletes, pelvic pain isn’t one obvious injury.
Read our blog on our website
#pelvicfloorphysicaltherapy #pelvicfloorPT
Nothing beats seeing someone get back to moving confidently again.
Edward came to WildHawk dealing with a shoulder issue that was limiting mobility and slowing progress down. We helped him through a combination of education, targeted exercise, and a plan built specifically around his goals.
#AVL
Edward came to WildHawk dealing with a shoulder issue that was limiting mobility and slowing progress down. We helped him through a combination of education, targeted exercise, and a plan built specifically around his goals.
#AVL
February 6, 2026 at 7:00 PM
Nothing beats seeing someone get back to moving confidently again.
Edward came to WildHawk dealing with a shoulder issue that was limiting mobility and slowing progress down. We helped him through a combination of education, targeted exercise, and a plan built specifically around his goals.
#AVL
Edward came to WildHawk dealing with a shoulder issue that was limiting mobility and slowing progress down. We helped him through a combination of education, targeted exercise, and a plan built specifically around his goals.
#AVL
Last Call, Asheville!
Our Bulletproof Knees Workshop is happening tomorrow at Specialized Fitness & Nutrition 💪🦵
If squats, lunges, running, or daily activity leave your knees feeling cranky, this FREE interactive workshop will give you clarity on how to help.
Scan the QR code or go to our IG
Our Bulletproof Knees Workshop is happening tomorrow at Specialized Fitness & Nutrition 💪🦵
If squats, lunges, running, or daily activity leave your knees feeling cranky, this FREE interactive workshop will give you clarity on how to help.
Scan the QR code or go to our IG
February 6, 2026 at 2:11 PM
Last Call, Asheville!
Our Bulletproof Knees Workshop is happening tomorrow at Specialized Fitness & Nutrition 💪🦵
If squats, lunges, running, or daily activity leave your knees feeling cranky, this FREE interactive workshop will give you clarity on how to help.
Scan the QR code or go to our IG
Our Bulletproof Knees Workshop is happening tomorrow at Specialized Fitness & Nutrition 💪🦵
If squats, lunges, running, or daily activity leave your knees feeling cranky, this FREE interactive workshop will give you clarity on how to help.
Scan the QR code or go to our IG
Back or hip pain making training feel off lately?
Sometimes the problem isn’t weakness — it’s that a joint just isn’t moving the way it should.
In this video, Dr. Troy is using a hands-on technique to the sacroiliac (SI) joint to help reduce pain and restore normal movement.
#asheville #AVL
Sometimes the problem isn’t weakness — it’s that a joint just isn’t moving the way it should.
In this video, Dr. Troy is using a hands-on technique to the sacroiliac (SI) joint to help reduce pain and restore normal movement.
#asheville #AVL
February 5, 2026 at 9:49 PM
Back or hip pain making training feel off lately?
Sometimes the problem isn’t weakness — it’s that a joint just isn’t moving the way it should.
In this video, Dr. Troy is using a hands-on technique to the sacroiliac (SI) joint to help reduce pain and restore normal movement.
#asheville #AVL
Sometimes the problem isn’t weakness — it’s that a joint just isn’t moving the way it should.
In this video, Dr. Troy is using a hands-on technique to the sacroiliac (SI) joint to help reduce pain and restore normal movement.
#asheville #AVL
Nagging shoulder pain shouldn’t be the price you pay for staying active.
A couple weeks ago, we hosted our Bulletproof Shoulder Workshop at the YMCA to help folks in Asheville who are dealing with shoulder pain during:
• weight lifting
• overhead training
• daily activities
• sports and recreation
A couple weeks ago, we hosted our Bulletproof Shoulder Workshop at the YMCA to help folks in Asheville who are dealing with shoulder pain during:
• weight lifting
• overhead training
• daily activities
• sports and recreation
February 4, 2026 at 7:27 PM
Nagging shoulder pain shouldn’t be the price you pay for staying active.
A couple weeks ago, we hosted our Bulletproof Shoulder Workshop at the YMCA to help folks in Asheville who are dealing with shoulder pain during:
• weight lifting
• overhead training
• daily activities
• sports and recreation
A couple weeks ago, we hosted our Bulletproof Shoulder Workshop at the YMCA to help folks in Asheville who are dealing with shoulder pain during:
• weight lifting
• overhead training
• daily activities
• sports and recreation
Still “resting and icing” your back pain? Let’s upgrade that plan.
Your back doesn’t need fear-based movement. It doesn’t need random stretches from social media. And it definitely doesn’t need you doing nothing until it “feels better.”
#WildHawkPhysicalTherapy #AshevilleNC #AshevilleWellness
Your back doesn’t need fear-based movement. It doesn’t need random stretches from social media. And it definitely doesn’t need you doing nothing until it “feels better.”
#WildHawkPhysicalTherapy #AshevilleNC #AshevilleWellness
January 30, 2026 at 7:01 PM
Still “resting and icing” your back pain? Let’s upgrade that plan.
Your back doesn’t need fear-based movement. It doesn’t need random stretches from social media. And it definitely doesn’t need you doing nothing until it “feels better.”
#WildHawkPhysicalTherapy #AshevilleNC #AshevilleWellness
Your back doesn’t need fear-based movement. It doesn’t need random stretches from social media. And it definitely doesn’t need you doing nothing until it “feels better.”
#WildHawkPhysicalTherapy #AshevilleNC #AshevilleWellness
“Years of limitation. Weeks of change.”
Frozen shoulder. Limited mobility. Chronic frustration. Zachary came in after dealing with shoulder issues for years — and through a combination of:
• Detailed assessment
• Dry needling
• Cupping
• Targeted mobilization
• Progressive strengthening
#AVL
Frozen shoulder. Limited mobility. Chronic frustration. Zachary came in after dealing with shoulder issues for years — and through a combination of:
• Detailed assessment
• Dry needling
• Cupping
• Targeted mobilization
• Progressive strengthening
#AVL
January 29, 2026 at 12:39 PM
“Years of limitation. Weeks of change.”
Frozen shoulder. Limited mobility. Chronic frustration. Zachary came in after dealing with shoulder issues for years — and through a combination of:
• Detailed assessment
• Dry needling
• Cupping
• Targeted mobilization
• Progressive strengthening
#AVL
Frozen shoulder. Limited mobility. Chronic frustration. Zachary came in after dealing with shoulder issues for years — and through a combination of:
• Detailed assessment
• Dry needling
• Cupping
• Targeted mobilization
• Progressive strengthening
#AVL
Think one stretch will “fix” your back pain? That’s usually why it keeps coming back.
Back pain isn’t just tight muscles—it’s how your core, hips, and spine work together when you move in real life. Groceries. Workouts. Long days on your feet.
Check out our new blog on our website.
#asheville
Back pain isn’t just tight muscles—it’s how your core, hips, and spine work together when you move in real life. Groceries. Workouts. Long days on your feet.
Check out our new blog on our website.
#asheville
January 23, 2026 at 7:02 PM
Think one stretch will “fix” your back pain? That’s usually why it keeps coming back.
Back pain isn’t just tight muscles—it’s how your core, hips, and spine work together when you move in real life. Groceries. Workouts. Long days on your feet.
Check out our new blog on our website.
#asheville
Back pain isn’t just tight muscles—it’s how your core, hips, and spine work together when you move in real life. Groceries. Workouts. Long days on your feet.
Check out our new blog on our website.
#asheville
⭐️ Client Success Story ⭐️
This is what we love to see.
Coming in with pain, uncertainty, and frustration… and leaving with confidence, clarity, and a body that actually does what it’s supposed to do.
Progress like this doesn’t come from guesswork or quick fixes.
#asheville #AVL #clientsuccess
This is what we love to see.
Coming in with pain, uncertainty, and frustration… and leaving with confidence, clarity, and a body that actually does what it’s supposed to do.
Progress like this doesn’t come from guesswork or quick fixes.
#asheville #AVL #clientsuccess
January 20, 2026 at 7:02 PM
⭐️ Client Success Story ⭐️
This is what we love to see.
Coming in with pain, uncertainty, and frustration… and leaving with confidence, clarity, and a body that actually does what it’s supposed to do.
Progress like this doesn’t come from guesswork or quick fixes.
#asheville #AVL #clientsuccess
This is what we love to see.
Coming in with pain, uncertainty, and frustration… and leaving with confidence, clarity, and a body that actually does what it’s supposed to do.
Progress like this doesn’t come from guesswork or quick fixes.
#asheville #AVL #clientsuccess
“Sore doesn’t mean broken.”
Troy went snowboarding. The next day? Very sore.
But instead of shutting it down and parking on the couch, he did something that surprises a lot of people 👇
➡️ He moved. Lightly. Intentionally.
#AshevilleNC #AshevilleFitness #PhysicalTherapy #SportsPhysicalTherapy
Troy went snowboarding. The next day? Very sore.
But instead of shutting it down and parking on the couch, he did something that surprises a lot of people 👇
➡️ He moved. Lightly. Intentionally.
#AshevilleNC #AshevilleFitness #PhysicalTherapy #SportsPhysicalTherapy
January 19, 2026 at 8:29 PM
“Sore doesn’t mean broken.”
Troy went snowboarding. The next day? Very sore.
But instead of shutting it down and parking on the couch, he did something that surprises a lot of people 👇
➡️ He moved. Lightly. Intentionally.
#AshevilleNC #AshevilleFitness #PhysicalTherapy #SportsPhysicalTherapy
Troy went snowboarding. The next day? Very sore.
But instead of shutting it down and parking on the couch, he did something that surprises a lot of people 👇
➡️ He moved. Lightly. Intentionally.
#AshevilleNC #AshevilleFitness #PhysicalTherapy #SportsPhysicalTherapy
Lower back feeling stiff, tight, or cranky for no good reason?
😬 You’re not broken — you’re probably just holding a lot of tension in the wrong places.
In our new blog, we break down how to stretch to get relief.
#physicaltherapy #asheville #AVL #backpainrelief #backpain #stretches
😬 You’re not broken — you’re probably just holding a lot of tension in the wrong places.
In our new blog, we break down how to stretch to get relief.
#physicaltherapy #asheville #AVL #backpainrelief #backpain #stretches
January 16, 2026 at 7:02 PM
Lower back feeling stiff, tight, or cranky for no good reason?
😬 You’re not broken — you’re probably just holding a lot of tension in the wrong places.
In our new blog, we break down how to stretch to get relief.
#physicaltherapy #asheville #AVL #backpainrelief #backpain #stretches
😬 You’re not broken — you’re probably just holding a lot of tension in the wrong places.
In our new blog, we break down how to stretch to get relief.
#physicaltherapy #asheville #AVL #backpainrelief #backpain #stretches
“If one visit could fix everything…we’d be miracle workers!”
We hear this a lot: “I just need one session to get back to normal.”
And while some people do feel relief quickly, real, lasting change usually takes more than a single visit.
#asheville #physicaltherapy #painrelief #sports #exercise
We hear this a lot: “I just need one session to get back to normal.”
And while some people do feel relief quickly, real, lasting change usually takes more than a single visit.
#asheville #physicaltherapy #painrelief #sports #exercise
January 14, 2026 at 4:02 PM
“If one visit could fix everything…we’d be miracle workers!”
We hear this a lot: “I just need one session to get back to normal.”
And while some people do feel relief quickly, real, lasting change usually takes more than a single visit.
#asheville #physicaltherapy #painrelief #sports #exercise
We hear this a lot: “I just need one session to get back to normal.”
And while some people do feel relief quickly, real, lasting change usually takes more than a single visit.
#asheville #physicaltherapy #painrelief #sports #exercise
When Shannon came to WildHawk, she was dealing with severe neck pain and radiating symptoms into her arm and hand — and wanted a solution that didn’t involve steroids, long wait times, or bouncing between specialists.
Shannon began to experience success with us.
#wildhawkpt #clientsuccess #AVL
Shannon began to experience success with us.
#wildhawkpt #clientsuccess #AVL
January 13, 2026 at 7:02 PM
When Shannon came to WildHawk, she was dealing with severe neck pain and radiating symptoms into her arm and hand — and wanted a solution that didn’t involve steroids, long wait times, or bouncing between specialists.
Shannon began to experience success with us.
#wildhawkpt #clientsuccess #AVL
Shannon began to experience success with us.
#wildhawkpt #clientsuccess #AVL
Ever wonder if physical therapy is actually the right next step for you?
We do a 100% free call with a Doctor of Physical Therapy where we:
• listen to what you’ve been dealing with
• talk through your goals
• and help you decide if we’re truly the best fit for you
#AVL #asheville #painrelief
We do a 100% free call with a Doctor of Physical Therapy where we:
• listen to what you’ve been dealing with
• talk through your goals
• and help you decide if we’re truly the best fit for you
#AVL #asheville #painrelief
January 12, 2026 at 4:03 PM
Ever wonder if physical therapy is actually the right next step for you?
We do a 100% free call with a Doctor of Physical Therapy where we:
• listen to what you’ve been dealing with
• talk through your goals
• and help you decide if we’re truly the best fit for you
#AVL #asheville #painrelief
We do a 100% free call with a Doctor of Physical Therapy where we:
• listen to what you’ve been dealing with
• talk through your goals
• and help you decide if we’re truly the best fit for you
#AVL #asheville #painrelief
One move. Three big wins. 💪
This combo exercise hits a row → external rotation → overhead press, all while lying over an exercise ball. Translation? You’re training shoulder strength, rotator cuff control, and overhead stability at the same time — with your core working overtime to keep you steady
This combo exercise hits a row → external rotation → overhead press, all while lying over an exercise ball. Translation? You’re training shoulder strength, rotator cuff control, and overhead stability at the same time — with your core working overtime to keep you steady
January 10, 2026 at 9:01 PM
One move. Three big wins. 💪
This combo exercise hits a row → external rotation → overhead press, all while lying over an exercise ball. Translation? You’re training shoulder strength, rotator cuff control, and overhead stability at the same time — with your core working overtime to keep you steady
This combo exercise hits a row → external rotation → overhead press, all while lying over an exercise ball. Translation? You’re training shoulder strength, rotator cuff control, and overhead stability at the same time — with your core working overtime to keep you steady
Pelvic therapy can feel like a mystery — until it finally clicks.
If you’ve been living with pain, tension, or symptoms you’ve learned to quietly manage, pelvic therapy can be the moment you realize:
➡️ there’s a reason this is happening
➡️ your body isn’t broken
➡️ and real relief is possible
If you’ve been living with pain, tension, or symptoms you’ve learned to quietly manage, pelvic therapy can be the moment you realize:
➡️ there’s a reason this is happening
➡️ your body isn’t broken
➡️ and real relief is possible
January 9, 2026 at 7:00 PM
Pelvic therapy can feel like a mystery — until it finally clicks.
If you’ve been living with pain, tension, or symptoms you’ve learned to quietly manage, pelvic therapy can be the moment you realize:
➡️ there’s a reason this is happening
➡️ your body isn’t broken
➡️ and real relief is possible
If you’ve been living with pain, tension, or symptoms you’ve learned to quietly manage, pelvic therapy can be the moment you realize:
➡️ there’s a reason this is happening
➡️ your body isn’t broken
➡️ and real relief is possible
Back pain or hip pain that just won’t let up? 👀
Tight hip flexors (psoas) and a cranky piriformis are two common contributors we see all the time in the clinic. When they’re restricted, they can pull on the spine, limit hip motion, and change how you move.
#wildhawkpt #backpainrelief #asheville
Tight hip flexors (psoas) and a cranky piriformis are two common contributors we see all the time in the clinic. When they’re restricted, they can pull on the spine, limit hip motion, and change how you move.
#wildhawkpt #backpainrelief #asheville
January 7, 2026 at 4:04 PM
Back pain or hip pain that just won’t let up? 👀
Tight hip flexors (psoas) and a cranky piriformis are two common contributors we see all the time in the clinic. When they’re restricted, they can pull on the spine, limit hip motion, and change how you move.
#wildhawkpt #backpainrelief #asheville
Tight hip flexors (psoas) and a cranky piriformis are two common contributors we see all the time in the clinic. When they’re restricted, they can pull on the spine, limit hip motion, and change how you move.
#wildhawkpt #backpainrelief #asheville
⭐️ Client Success Story ⭐️
Renner came to WildHawk after dealing with disruptive back pain for years — the kind that slowly takes away the workouts and activities you love.
In under two months, working with Troy, he was back to upper body training he hadn’t been able to do in years.
#wildhawkpt
Renner came to WildHawk after dealing with disruptive back pain for years — the kind that slowly takes away the workouts and activities you love.
In under two months, working with Troy, he was back to upper body training he hadn’t been able to do in years.
#wildhawkpt
January 6, 2026 at 7:02 PM
⭐️ Client Success Story ⭐️
Renner came to WildHawk after dealing with disruptive back pain for years — the kind that slowly takes away the workouts and activities you love.
In under two months, working with Troy, he was back to upper body training he hadn’t been able to do in years.
#wildhawkpt
Renner came to WildHawk after dealing with disruptive back pain for years — the kind that slowly takes away the workouts and activities you love.
In under two months, working with Troy, he was back to upper body training he hadn’t been able to do in years.
#wildhawkpt
Last but definitely not least — the gluteus medius. One of the most overlooked muscles we see in athletes dealing with hip pain, knee pain, and inefficient movement.
Your glute med is key for pelvic stability, knee control, and power transfer with every step, stride, and lift.
Your glute med is key for pelvic stability, knee control, and power transfer with every step, stride, and lift.
January 2, 2026 at 7:02 PM
Last but definitely not least — the gluteus medius. One of the most overlooked muscles we see in athletes dealing with hip pain, knee pain, and inefficient movement.
Your glute med is key for pelvic stability, knee control, and power transfer with every step, stride, and lift.
Your glute med is key for pelvic stability, knee control, and power transfer with every step, stride, and lift.
✨ Happy New Year from WildHawk Physical Therapy! ✨
As we head into 2026, we’re grateful for every patient, athlete, and community member who trusted us with their care this past year. Thank you for letting us be part of your journey toward moving better, feeling stronger, and living fully.
#AVL
As we head into 2026, we’re grateful for every patient, athlete, and community member who trusted us with their care this past year. Thank you for letting us be part of your journey toward moving better, feeling stronger, and living fully.
#AVL
January 1, 2026 at 7:01 PM
✨ Happy New Year from WildHawk Physical Therapy! ✨
As we head into 2026, we’re grateful for every patient, athlete, and community member who trusted us with their care this past year. Thank you for letting us be part of your journey toward moving better, feeling stronger, and living fully.
#AVL
As we head into 2026, we’re grateful for every patient, athlete, and community member who trusted us with their care this past year. Thank you for letting us be part of your journey toward moving better, feeling stronger, and living fully.
#AVL