Walked out and ran back, knee was sore again plus the weather (47⁰ F) was nippy for me.
#walking #running #walkrun #nippyweather #soreknee

Afternoon walk-run, with two 1/2 mile runs. My knee was really sore today 🤦‍♂️
#walking #running #walkrun #soreknee #betterthannothing

Late afternoon walk-run, an even mix of both. The dang knee was sore again 🤦
#walking #running #soreknee #lateafternooncardio #stayfit

Got cranky knees 🦵 due to osteoarthritis 🦴? Not sure what's going on or how to manage it? Greyman has a blog for you: greymangym.com/868-2/
#kneepain #osteoarthritis #oa #kneeoa #painfulknees #kneearthritis #squat #kneephysio #physioforkneepain #kneeshurt #soreknee #kneerehab

Mid morning walk-run, I walked a mile then ran a half-mile and walked another mile and ran the last quarter mile. My knee was really sore this morning plus it was getting hot out here.
#walkrun #walking #running #hotmorning #soreknee #kneeissues #dodgyknee #hokachallengeratr #stayfit

Morning walk-run, actually more walking than running due to a sore knee. Plus it was hot this morning (91⁰ deg), also this was actually 4.15 miles. When I got to the mile mark I looked at my watch and I forgot to start it 🤦. #walking #running #walkrun #soreknee #hotweather #stayfit #dodgyknee

Afternoon walk-run, walked out then walked and jogged back. Sore knee today... 🤦 #walking #running #soreknee