Have you heard of Tonglen Meditation? Rather than repeating a mantra during meditation, tonglen’s primary premise centers on inhaling suffering and exhaling compassion.

Try Tonglen Meditation: https://loom.ly/KFm4hZQ

#meditation #inhaleexhale #meditationdaily #compassion #empathy

I’m here. I’m quiet. I’m waiting - not fear, but ligh

#meditation #innerpeace #dawnwithin #stillnesswithin #mindfulness #meditationart #soulcalm #breathe #presentmoment #spiritualawakening #calmmind #meditationdaily #peacefulart #slowdown #lightwithin

R/meditationdaily is a scam :( https://old.reddit.com/r/Meditation/comments/1n2cafu/rmeditationdaily_is_a_scam/

#meditation

As we approach a New Moon in Leo, let's lean into practices that show our mind, body and spirit some love: https://loom.ly/UuKisVA

#relaxationday #yogainspired #meditationdaily #meditation #breathwork #selfcare #selfhealing #yoga

Ok back to the weeks topic..

2 minutes. Comfy seat. Focus on your breath. That's it!
Your guides love it when you create this quiet calm space!

Where do you like to meditate? I like to Meditate in my art studio.

#MeditationMoment #MeditationDaily #MindfulLiving #MediumLife

🌺 MINDFULNESS MONDAYS 🌺
If you can do just one thing today... JUST BREATHE 🩷

#MindfulMonday #MindfulnessMatters #PresentMoment #MeditationDaily #InnerPeace #MindfulLiving #MindBodySoul #WellnessJourney #SelfCare #BreatheAndBe #MindfulMoments #StillnessInMotion #MeditationPractice #MindfulMindset

On Aging And Longevity - What lifestyle changes can promote healthy aging? #MentalStrength #LoveYourself #EfficiencyTips #DailyInspiration #HolisticHealth #LifeSkills #SelfLove #GratitudePractice #MeditationDaily #EntrepreneurMindset #ActiveLifestyle #CleanEating #SleepHygiene #AnxietyRelief

On Sleep Quality And Habits - What should you avoid before bedtime? #SelfCare #PositiveVibes #Mindfulness #SuccessMindset #FitnessJourney #NutritionTips #SleepWell #StressRelief #DailyInspiration #HolisticHealth #LifeSkills #SelfLove #GratitudePractice #MeditationDaily #MinimalistLiving #Relaxing