In #projectkindness gathering we talked abt msgs we internalize + interrogate + how those inform how we think abt/treat ourselves. #kindnesschallenge: 1. What are the stories I tell myself about myself that are negative? 2. How could I reframe these stories to help me be more kind to myself?
Three ways to increase self-awareness to reduce stress
Sarah Fletcher gives us three ways to begin to increase your self awareness for better mental health and wellbeing and subsequently reduce your stress levels.
wearethecity.com
April 6, 2025 at 11:14 PM
In #projectkindness gathering we talked abt msgs we internalize + interrogate + how those inform how we think abt/treat ourselves. #kindnesschallenge: 1. What are the stories I tell myself about myself that are negative? 2. How could I reframe these stories to help me be more kind to myself?
“Let’s spread some joy! 💌 Today, leave an unexpected note of encouragement for someone—friend, coworker, or even yourself. Use your journal to brainstorm kindness ideas, then go make someone’s day. ❤️
🔗 linktr.ee/that_girl_shep
#KindnessChallenge
🔗 linktr.ee/that_girl_shep
#KindnessChallenge
That Girl Shep | Instagram, TikTok | Linktree
Join the journey! Tips, eBooks, and inspiration for your best life!
linktr.ee
April 24, 2025 at 9:35 PM
“Let’s spread some joy! 💌 Today, leave an unexpected note of encouragement for someone—friend, coworker, or even yourself. Use your journal to brainstorm kindness ideas, then go make someone’s day. ❤️
🔗 linktr.ee/that_girl_shep
#KindnessChallenge
🔗 linktr.ee/that_girl_shep
#KindnessChallenge
Wednesday cuteness. The way we can fight back is with kindness. he puts out hate, we put out kindness & kindness can go to anyone one that may need a smile, etc. Lets start a #KindnessChallenge @colbertlateshow.bsky.social @maddow.msnbc.com @provokediscussion.bsky.social @caroleeena.bsky.social 🤗💖💙
September 17, 2025 at 2:43 PM
Wednesday cuteness. The way we can fight back is with kindness. he puts out hate, we put out kindness & kindness can go to anyone one that may need a smile, etc. Lets start a #KindnessChallenge @colbertlateshow.bsky.social @maddow.msnbc.com @provokediscussion.bsky.social @caroleeena.bsky.social 🤗💖💙
Teacher gives each of her students $20 to spend on the "Kindness Challenge" that is funded by donations and dedicated to her late sister 👩🏫💵#Sentry #SentryCustomSecurity #FeelGoodNews ##Teacher #KindnessChallenge #KristinaUlmer www.youtube.com/watch?v=4-jT...
Teacher creates $20 kindness challenge in memory of her sister
YouTube video by 6abc Philadelphia
www.youtube.com
March 24, 2025 at 12:19 PM
Teacher gives each of her students $20 to spend on the "Kindness Challenge" that is funded by donations and dedicated to her late sister 👩🏫💵#Sentry #SentryCustomSecurity #FeelGoodNews ##Teacher #KindnessChallenge #KristinaUlmer www.youtube.com/watch?v=4-jT...
Want to be hero for 2 minutes? 😎
Give your seat, smile, repeat. Challenge friends too!
#RespectTheSeat #ENGL2696 #Accessibility #KindnessChallenge
Give your seat, smile, repeat. Challenge friends too!
#RespectTheSeat #ENGL2696 #Accessibility #KindnessChallenge
October 31, 2025 at 3:02 PM
Want to be hero for 2 minutes? 😎
Give your seat, smile, repeat. Challenge friends too!
#RespectTheSeat #ENGL2696 #Accessibility #KindnessChallenge
Give your seat, smile, repeat. Challenge friends too!
#RespectTheSeat #ENGL2696 #Accessibility #KindnessChallenge
WHAT? Over 1000 RAKS! What is RAKS you ask #RandomActsOfKindness #KINDNESSCHALLENGE How many can you do in a day? #KindnessSavesAmerica Here Check it out
2024-25.masterkeyexperience.blog/be-kind/
2024-25.masterkeyexperience.blog/be-kind/
Be Kind | 2024-25.masterkeyexperience.blog
2024-25.masterkeyexperience.blog
January 16, 2025 at 10:22 PM
WHAT? Over 1000 RAKS! What is RAKS you ask #RandomActsOfKindness #KINDNESSCHALLENGE How many can you do in a day? #KindnessSavesAmerica Here Check it out
2024-25.masterkeyexperience.blog/be-kind/
2024-25.masterkeyexperience.blog/be-kind/
Today’s challenge: Surprise someone with a treat, homemade or store-bought. No special occasion needed. Just a simple “I thought you might enjoy this.” Sometimes the sweetest moments are the unexpected ones.
#KindnessChallenge #EverydayKindness #BeKind #RandomActOfKindness
#KindnessChallenge #EverydayKindness #BeKind #RandomActOfKindness
July 4, 2025 at 11:49 AM
Today’s challenge: Surprise someone with a treat, homemade or store-bought. No special occasion needed. Just a simple “I thought you might enjoy this.” Sometimes the sweetest moments are the unexpected ones.
#KindnessChallenge #EverydayKindness #BeKind #RandomActOfKindness
#KindnessChallenge #EverydayKindness #BeKind #RandomActOfKindness
Many of our patients are headed back to school soon! We wish all our students a year full of growth, excitement, and kindness.
💛📚📝🍎🚌
#BackToSchool
#KindnessChallenge
#KindnessBucketList
#BeKind
#TheKidzDocs
#KidzDocs
#Alexandria
#Pediatrician
#Pediatrics
#FCPS #ACPS #APS #FCCPS #DCPS #PGCPS
💛📚📝🍎🚌
#BackToSchool
#KindnessChallenge
#KindnessBucketList
#BeKind
#TheKidzDocs
#KidzDocs
#Alexandria
#Pediatrician
#Pediatrics
#FCPS #ACPS #APS #FCCPS #DCPS #PGCPS
August 15, 2025 at 11:30 AM
Many of our patients are headed back to school soon! We wish all our students a year full of growth, excitement, and kindness.
💛📚📝🍎🚌
#BackToSchool
#KindnessChallenge
#KindnessBucketList
#BeKind
#TheKidzDocs
#KidzDocs
#Alexandria
#Pediatrician
#Pediatrics
#FCPS #ACPS #APS #FCCPS #DCPS #PGCPS
💛📚📝🍎🚌
#BackToSchool
#KindnessChallenge
#KindnessBucketList
#BeKind
#TheKidzDocs
#KidzDocs
#Alexandria
#Pediatrician
#Pediatrics
#FCPS #ACPS #APS #FCCPS #DCPS #PGCPS
Oh hey, both plants are growing!! @RandomActsOrg #KindnessChallenge
November 18, 2024 at 5:07 AM
Oh hey, both plants are growing!! @RandomActsOrg #KindnessChallenge
⭐️❄️ It’s the little things 🤍
#SmallActsBigImpact #KindnessMatters #SpreadKindness #MakeADifference #RandomActsOfKindness #BeKind #KindnessCounts #KindnessEveryDay #PayItForward #ActOfKindness #DoGoodFeelGood #ChooseKindness #KindnessChallenge #KindnessIsFree #CompassionInAction
#SmallActsBigImpact #KindnessMatters #SpreadKindness #MakeADifference #RandomActsOfKindness #BeKind #KindnessCounts #KindnessEveryDay #PayItForward #ActOfKindness #DoGoodFeelGood #ChooseKindness #KindnessChallenge #KindnessIsFree #CompassionInAction
December 19, 2024 at 6:19 PM
You never know who’s having a rough day and your words might be the reminder they need that they matter. Start the ripple. Who’s first on your list today?
#KindnessChallenge #RippleEffect #WordsMatter #NadiaRenata #RandomActOfKindness #ChooseKindness #BeKind #ComplimentChallenge
#KindnessChallenge #RippleEffect #WordsMatter #NadiaRenata #RandomActOfKindness #ChooseKindness #BeKind #ComplimentChallenge
April 11, 2025 at 3:02 PM
You never know who’s having a rough day and your words might be the reminder they need that they matter. Start the ripple. Who’s first on your list today?
#KindnessChallenge #RippleEffect #WordsMatter #NadiaRenata #RandomActOfKindness #ChooseKindness #BeKind #ComplimentChallenge
#KindnessChallenge #RippleEffect #WordsMatter #NadiaRenata #RandomActOfKindness #ChooseKindness #BeKind #ComplimentChallenge
How One Teacher Turned $20 Into Hundreds of Acts of Kindness #KindnessChallenge #TeacherInspires #RandomActsOfKindness #KristinaUlmer #InspiringTeachers #FeelGoodStory #HonoringLovedOnes #PositiveNews #HeartwarmingNews #ActsOfKindness #KindnessMatters hollywoodentertainmentnow.com/2025/04/28/h...
Transforming Heartbreak into Kindness: A Legacy of Hope
Good feel good news! Discover how Kristina Ulmer honors her sister's memory through the inspiring Kindness Challenge, sparking empathy in students and communities.
hollywoodentertainmentnow.com
April 28, 2025 at 6:35 AM
How One Teacher Turned $20 Into Hundreds of Acts of Kindness #KindnessChallenge #TeacherInspires #RandomActsOfKindness #KristinaUlmer #InspiringTeachers #FeelGoodStory #HonoringLovedOnes #PositiveNews #HeartwarmingNews #ActsOfKindness #KindnessMatters hollywoodentertainmentnow.com/2025/04/28/h...
Hey @RandomActsOrg, I'm taking a big risk for this #KindnessChallenge! I'm terrible at gardening but I've always wanted to try growing herbs indoors. So I'm repurposing some salad dressing jars to give it a try. Wish me luck!
November 18, 2024 at 5:07 AM
Hey @RandomActsOrg, I'm taking a big risk for this #KindnessChallenge! I'm terrible at gardening but I've always wanted to try growing herbs indoors. So I'm repurposing some salad dressing jars to give it a try. Wish me luck!
Update: something's growing!! #KindnessChallenge @RandomActsOrg
November 18, 2024 at 5:37 AM
Update: something's growing!! #KindnessChallenge @RandomActsOrg
🪣☀️ Unity is a Certified Kindness School—now let’s keep the kindness going all summer! Take on our Summer Kindness Bucket List and spread joy, one act at a time. 🌈💛 Every gesture is a spark! #UnitySchoolFL #KindnessChallenge #BeTheSpark #CertifiedKindnessSchool
July 11, 2025 at 8:23 AM
🪣☀️ Unity is a Certified Kindness School—now let’s keep the kindness going all summer! Take on our Summer Kindness Bucket List and spread joy, one act at a time. 🌈💛 Every gesture is a spark! #UnitySchoolFL #KindnessChallenge #BeTheSpark #CertifiedKindnessSchool
What if we all committed to genuinely seeing and acknowledging one person's worth today? Imagine the ripple effect of that simple act. #Empathy #Connection #KindnessChallenge #CommunityCare
October 30, 2025 at 6:31 AM
What if we all committed to genuinely seeing and acknowledging one person's worth today? Imagine the ripple effect of that simple act. #Empathy #Connection #KindnessChallenge #CommunityCare
Being a Veteran, my 1st thought is to destroy our enemies, BUT that wouldn't be right then what do we do? Kindness is the answer. #KindnessChallenge @aoc.bsky.social @newyorkcitygirl.bsky.social @anet2111.bsky.social Even if it is hard to do kindness in today's world. Do it anyway. Love you all. 💖
Wednesday cuteness. The way we can fight back is with kindness. he puts out hate, we put out kindness & kindness can go to anyone one that may need a smile, etc. Lets start a #KindnessChallenge @colbertlateshow.bsky.social @maddow.msnbc.com @provokediscussion.bsky.social @caroleeena.bsky.social 🤗💖💙
September 17, 2025 at 4:18 PM
Being a Veteran, my 1st thought is to destroy our enemies, BUT that wouldn't be right then what do we do? Kindness is the answer. #KindnessChallenge @aoc.bsky.social @newyorkcitygirl.bsky.social @anet2111.bsky.social Even if it is hard to do kindness in today's world. Do it anyway. Love you all. 💖
Join the NSPCC #KindnessChallenge 🫶
It’s a fun and meaningful way to support children while celebrating compassion and community.
👉 Learn more and get started: www.nspcc.org.uk/support-us/c...
#NSPCC #Fundraising #Schools #Education #SpreadKindness
It’s a fun and meaningful way to support children while celebrating compassion and community.
👉 Learn more and get started: www.nspcc.org.uk/support-us/c...
#NSPCC #Fundraising #Schools #Education #SpreadKindness
September 29, 2025 at 8:07 AM
Join the NSPCC #KindnessChallenge 🫶
It’s a fun and meaningful way to support children while celebrating compassion and community.
👉 Learn more and get started: www.nspcc.org.uk/support-us/c...
#NSPCC #Fundraising #Schools #Education #SpreadKindness
It’s a fun and meaningful way to support children while celebrating compassion and community.
👉 Learn more and get started: www.nspcc.org.uk/support-us/c...
#NSPCC #Fundraising #Schools #Education #SpreadKindness
#KindnessChallenge how many deliberate acts of kindness can we do for someone today?
January 14, 2025 at 10:03 AM
#KindnessChallenge how many deliberate acts of kindness can we do for someone today?
Choose a book that inspired or uplifted you, write a short note inside the cover about why you loved it and donate it to a local library, community centre, school, or even a free little library near you. It’s a beautiful way to share wisdom, hope and healing.
#KindnessChallenge #BookLoversUnite
#KindnessChallenge #BookLoversUnite
May 9, 2025 at 7:30 PM
Choose a book that inspired or uplifted you, write a short note inside the cover about why you loved it and donate it to a local library, community centre, school, or even a free little library near you. It’s a beautiful way to share wisdom, hope and healing.
#KindnessChallenge #BookLoversUnite
#KindnessChallenge #BookLoversUnite
Mini kindness challenge: This week, find one small way to support your local community. Maybe it's visiting a small business or offering a helping hand to someone nearby. #KindnessChallenge #LocalBiz #CommunityAction #HelpingHands
October 28, 2025 at 1:33 AM
Mini kindness challenge: This week, find one small way to support your local community. Maybe it's visiting a small business or offering a helping hand to someone nearby. #KindnessChallenge #LocalBiz #CommunityAction #HelpingHands
Happy #EarthDay! Please enjoy the little budding plants that are gracing my kitchen. Planted in recycled salad dressing jars for extra eco-friendliness. Thanks for the #KindnessChallenge, @RandomActsOrg!
November 18, 2024 at 4:31 AM
Happy #EarthDay! Please enjoy the little budding plants that are gracing my kitchen. Planted in recycled salad dressing jars for extra eco-friendliness. Thanks for the #KindnessChallenge, @RandomActsOrg!
The joy we can bring into someone's life is always a good thing. It's a good idea to work on. #KindnessChallenge. @provokediscussion.bsky.social And a cute pic of a kitty doesn't hurt. @fivetimessix.bsky.social @marthaacuna.bsky.social @irmaspikeymama.bsky.social @killa33la.bsky.social
September 17, 2025 at 4:37 PM
The joy we can bring into someone's life is always a good thing. It's a good idea to work on. #KindnessChallenge. @provokediscussion.bsky.social And a cute pic of a kitty doesn't hurt. @fivetimessix.bsky.social @marthaacuna.bsky.social @irmaspikeymama.bsky.social @killa33la.bsky.social
