Lost distance after 50?
This rotation exercise builds the shoulder turn you need for powerful backswing while keeping your pelvis stable. The exact mechanics pros use to maintain distance.
Link in bio for golf-specific training.
#Maui #mauigolf #golffitness #GYROTONIC #mauifitness
This rotation exercise builds the shoulder turn you need for powerful backswing while keeping your pelvis stable. The exact mechanics pros use to maintain distance.
Link in bio for golf-specific training.
#Maui #mauigolf #golffitness #GYROTONIC #mauifitness
January 20, 2026 at 7:01 PM
Lost distance after 50?
This rotation exercise builds the shoulder turn you need for powerful backswing while keeping your pelvis stable. The exact mechanics pros use to maintain distance.
Link in bio for golf-specific training.
#Maui #mauigolf #golffitness #GYROTONIC #mauifitness
This rotation exercise builds the shoulder turn you need for powerful backswing while keeping your pelvis stable. The exact mechanics pros use to maintain distance.
Link in bio for golf-specific training.
#Maui #mauigolf #golffitness #GYROTONIC #mauifitness
Saturday Ladder Day: Want to stand taller?
Snake strengthens your posterior chain while opening your shoulders and deepening thoracic extension. Perfect for correcting forward head posture and relieving neck pain.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #PostureHelp
Snake strengthens your posterior chain while opening your shoulders and deepening thoracic extension. Perfect for correcting forward head posture and relieving neck pain.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #PostureHelp
January 17, 2026 at 10:00 PM
Saturday Ladder Day: Want to stand taller?
Snake strengthens your posterior chain while opening your shoulders and deepening thoracic extension. Perfect for correcting forward head posture and relieving neck pain.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #PostureHelp
Snake strengthens your posterior chain while opening your shoulders and deepening thoracic extension. Perfect for correcting forward head posture and relieving neck pain.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #PostureHelp
Tower Tuesday: Want better neck mobility?
Figure 8s moves your torso and head in opposite directions - releasing tension and building fluidity. This foundational spiraling exercise improves spinal mobility and coordination.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao
Figure 8s moves your torso and head in opposite directions - releasing tension and building fluidity. This foundational spiraling exercise improves spinal mobility and coordination.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao
January 13, 2026 at 7:01 PM
Tower Tuesday: Want better neck mobility?
Figure 8s moves your torso and head in opposite directions - releasing tension and building fluidity. This foundational spiraling exercise improves spinal mobility and coordination.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao
Figure 8s moves your torso and head in opposite directions - releasing tension and building fluidity. This foundational spiraling exercise improves spinal mobility and coordination.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao
Your core is more than just abs.
Frog strengthens your posterior chain, glutes, and adductors in one movement. This multiplanar Ladder exercise builds the kind of core strength that supports everything you do.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #CoreStrength
Frog strengthens your posterior chain, glutes, and adductors in one movement. This multiplanar Ladder exercise builds the kind of core strength that supports everything you do.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #CoreStrength
January 10, 2026 at 8:01 PM
Your core is more than just abs.
Frog strengthens your posterior chain, glutes, and adductors in one movement. This multiplanar Ladder exercise builds the kind of core strength that supports everything you do.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #CoreStrength
Frog strengthens your posterior chain, glutes, and adductors in one movement. This multiplanar Ladder exercise builds the kind of core strength that supports everything you do.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #CoreStrength
Ready for an advanced core challenge?
Around the World takes you through spinal flexion to extension while spiraling both directions - all against gravity. This is next-level core work for serious movers.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #CoreStrength
Around the World takes you through spinal flexion to extension while spiraling both directions - all against gravity. This is next-level core work for serious movers.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #CoreStrength
January 3, 2026 at 7:00 PM
Ready for an advanced core challenge?
Around the World takes you through spinal flexion to extension while spiraling both directions - all against gravity. This is next-level core work for serious movers.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #CoreStrength
Around the World takes you through spinal flexion to extension while spiraling both directions - all against gravity. This is next-level core work for serious movers.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #CoreStrength
Stronger on the boom at Hookipa?
Punchbowl builds core stability in a similar position you hold the boom - leaned back, rounded spine, wide grip. Cross-training that translates to longer, stronger sessions.
Link in bio for Free 30 min demo.
#Maui #windsurfingmaui #windsurffitness #GYROTONIC
Punchbowl builds core stability in a similar position you hold the boom - leaned back, rounded spine, wide grip. Cross-training that translates to longer, stronger sessions.
Link in bio for Free 30 min demo.
#Maui #windsurfingmaui #windsurffitness #GYROTONIC
December 31, 2025 at 7:01 PM
Stronger on the boom at Hookipa?
Punchbowl builds core stability in a similar position you hold the boom - leaned back, rounded spine, wide grip. Cross-training that translates to longer, stronger sessions.
Link in bio for Free 30 min demo.
#Maui #windsurfingmaui #windsurffitness #GYROTONIC
Punchbowl builds core stability in a similar position you hold the boom - leaned back, rounded spine, wide grip. Cross-training that translates to longer, stronger sessions.
Link in bio for Free 30 min demo.
#Maui #windsurfingmaui #windsurffitness #GYROTONIC
The GYROTONIC Ladder has no moving parts - just you against gravity. Four exercise families that strengthen your entire core, not just abs. This Ladder wanted to be in Hawaii.
Link in bio for your FREE 30-min demo.
#Maui #Makawao #talkstory #GYROTONIC #Mauifitness #CoreStrength #fitness
Link in bio for your FREE 30-min demo.
#Maui #Makawao #talkstory #GYROTONIC #Mauifitness #CoreStrength #fitness
December 27, 2025 at 7:01 PM
The GYROTONIC Ladder has no moving parts - just you against gravity. Four exercise families that strengthen your entire core, not just abs. This Ladder wanted to be in Hawaii.
Link in bio for your FREE 30-min demo.
#Maui #Makawao #talkstory #GYROTONIC #Mauifitness #CoreStrength #fitness
Link in bio for your FREE 30-min demo.
#Maui #Makawao #talkstory #GYROTONIC #Mauifitness #CoreStrength #fitness
Ever notice one hip feels higher than the other?
This hip hinge exercise balances left and right glute strength, helping keep your pelvis evenly positioned. Bilateral balance for everyday movement.
Link in my profile to book a free 30 min demo
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #Balance
This hip hinge exercise balances left and right glute strength, helping keep your pelvis evenly positioned. Bilateral balance for everyday movement.
Link in my profile to book a free 30 min demo
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #Balance
December 24, 2025 at 8:00 PM
Ever notice one hip feels higher than the other?
This hip hinge exercise balances left and right glute strength, helping keep your pelvis evenly positioned. Bilateral balance for everyday movement.
Link in my profile to book a free 30 min demo
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #Balance
This hip hinge exercise balances left and right glute strength, helping keep your pelvis evenly positioned. Bilateral balance for everyday movement.
Link in my profile to book a free 30 min demo
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #Balance
when you're Greek and your superpower is controlling delicious pita wraps
December 20, 2025 at 2:47 AM
when you're Greek and your superpower is controlling delicious pita wraps
Sit too much at work or home?
This stepping exercise teaches "triple extension" - proper use of hip, knee, and ankle when walking. Mastering gait mechanics helps prevent hip and low back pain from sedentary life.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
This stepping exercise teaches "triple extension" - proper use of hip, knee, and ankle when walking. Mastering gait mechanics helps prevent hip and low back pain from sedentary life.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
December 17, 2025 at 6:00 PM
Sit too much at work or home?
This stepping exercise teaches "triple extension" - proper use of hip, knee, and ankle when walking. Mastering gait mechanics helps prevent hip and low back pain from sedentary life.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
This stepping exercise teaches "triple extension" - proper use of hip, knee, and ankle when walking. Mastering gait mechanics helps prevent hip and low back pain from sedentary life.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
GYROTONIC® Applications for Osteoporosis w/ Justine Bernard
📅 Dates: February 20–22, 2026
📍 Location: Elements Center, Washington, DC
🔗 Register now: bit.ly/4pClv9J
Curious where else Justine is teaching? Check her full schedule here: www.gyrotonic.com/trainer/897/
📅 Dates: February 20–22, 2026
📍 Location: Elements Center, Washington, DC
🔗 Register now: bit.ly/4pClv9J
Curious where else Justine is teaching? Check her full schedule here: www.gyrotonic.com/trainer/897/
December 13, 2025 at 2:38 PM
GYROTONIC® Applications for Osteoporosis w/ Justine Bernard
📅 Dates: February 20–22, 2026
📍 Location: Elements Center, Washington, DC
🔗 Register now: bit.ly/4pClv9J
Curious where else Justine is teaching? Check her full schedule here: www.gyrotonic.com/trainer/897/
📅 Dates: February 20–22, 2026
📍 Location: Elements Center, Washington, DC
🔗 Register now: bit.ly/4pClv9J
Curious where else Justine is teaching? Check her full schedule here: www.gyrotonic.com/trainer/897/
Become a certified GYROTONIC® or GYROKINESIS® Trainer in 2026! This is your chance to deeply understand movement, body mechanics, and how to safely guide others, all while elevating your personal practice.
More info here: www.facebook.com/share/p/19qS...
More info here: www.facebook.com/share/p/19qS...
December 11, 2025 at 5:03 PM
Become a certified GYROTONIC® or GYROKINESIS® Trainer in 2026! This is your chance to deeply understand movement, body mechanics, and how to safely guide others, all while elevating your personal practice.
More info here: www.facebook.com/share/p/19qS...
More info here: www.facebook.com/share/p/19qS...
Francesca Barra: dai problemi di salute al Gyrotonic, i suoi segreti
Francesca Barra trasforma la fragil...
https://www.gazzetta.it/active/storie/05-12-2025/francesca-barra-sui-social-tra-problemi-di-salute-e-l-allenamento/una-donna-senza-filtri.shtml
Francesca Barra trasforma la fragil...
https://www.gazzetta.it/active/storie/05-12-2025/francesca-barra-sui-social-tra-problemi-di-salute-e-l-allenamento/una-donna-senza-filtri.shtml
December 5, 2025 at 12:20 PM
Francesca Barra: dai problemi di salute al Gyrotonic, i suoi segreti
Francesca Barra trasforma la fragil...
https://www.gazzetta.it/active/storie/05-12-2025/francesca-barra-sui-social-tra-problemi-di-salute-e-l-allenamento/una-donna-senza-filtri.shtml
Francesca Barra trasforma la fragil...
https://www.gazzetta.it/active/storie/05-12-2025/francesca-barra-sui-social-tra-problemi-di-salute-e-l-allenamento/una-donna-senza-filtri.shtml
Having seen it in 2023, I returned to St. Peter's Basilica to see Bernini's Baldachin after its 2024 restoration. The bronze canopy above St. Peter's tomb is stunning. Teaching Wingmaster around the world continues to amaze me.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #BehindTheScenes
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #BehindTheScenes
December 3, 2025 at 6:02 PM
Having seen it in 2023, I returned to St. Peter's Basilica to see Bernini's Baldachin after its 2024 restoration. The bronze canopy above St. Peter's tomb is stunning. Teaching Wingmaster around the world continues to amaze me.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #BehindTheScenes
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #BehindTheScenes
🌟 CYBER MONDAY SPECIAL! 🌟
Elevate your wellness journey with Elements! Enjoy 10% off TODAY ONLY on all Gyrotonic Tower, Gyrokinesis, and Pilates On-Demand classes.
More info here: www.facebook.com/share/p/1BjY...
Elevate your wellness journey with Elements! Enjoy 10% off TODAY ONLY on all Gyrotonic Tower, Gyrokinesis, and Pilates On-Demand classes.
More info here: www.facebook.com/share/p/1BjY...
December 1, 2025 at 4:28 PM
🌟 CYBER MONDAY SPECIAL! 🌟
Elevate your wellness journey with Elements! Enjoy 10% off TODAY ONLY on all Gyrotonic Tower, Gyrokinesis, and Pilates On-Demand classes.
More info here: www.facebook.com/share/p/1BjY...
Elevate your wellness journey with Elements! Enjoy 10% off TODAY ONLY on all Gyrotonic Tower, Gyrokinesis, and Pilates On-Demand classes.
More info here: www.facebook.com/share/p/1BjY...
Hi guys! NOUVEAUTÉ 💖 Panagiotis, professeur de danse, entraîneur certifié en méthode Gyrotonic & masseur, te souhaite la bienvenue dans son studio d'entraînement, de danse et bien-être gay friendly de Strasbourg. 🧔🏻♂️
🏳️🌈🛎 Book now : www.gayvoyageur.com/etablissement/transcendum
#gayvoyageur #gayfrance
🏳️🌈🛎 Book now : www.gayvoyageur.com/etablissement/transcendum
#gayvoyageur #gayfrance
November 30, 2025 at 10:27 PM
Hi guys! NOUVEAUTÉ 💖 Panagiotis, professeur de danse, entraîneur certifié en méthode Gyrotonic & masseur, te souhaite la bienvenue dans son studio d'entraînement, de danse et bien-être gay friendly de Strasbourg. 🧔🏻♂️
🏳️🌈🛎 Book now : www.gayvoyageur.com/etablissement/transcendum
#gayvoyageur #gayfrance
🏳️🌈🛎 Book now : www.gayvoyageur.com/etablissement/transcendum
#gayvoyageur #gayfrance
Teaching the Wingmaster course takes me to incredible places like Rome. Today I explored the Colosseum and St. Peter's Basilica.After 26 years in this field, I'm grateful my passion took me here.
#Hawaii #Maui #Makawao #Rome #GYROTONIC #BehindTheScenes
#Hawaii #Maui #Makawao #Rome #GYROTONIC #BehindTheScenes
November 27, 2025 at 8:23 PM
Teaching the Wingmaster course takes me to incredible places like Rome. Today I explored the Colosseum and St. Peter's Basilica.After 26 years in this field, I'm grateful my passion took me here.
#Hawaii #Maui #Makawao #Rome #GYROTONIC #BehindTheScenes
#Hawaii #Maui #Makawao #Rome #GYROTONIC #BehindTheScenes
🎁 Give the Gift of Wellness This Black Friday! 🎁
🖤 Black Friday Intro Package Special 🖤
✨ 1 Intro Session + 3 Private Pilates or GYROTONIC® Sessions for just $200! ✨
(New clients only; limited availability with select instructors.)
More info here: www.facebook.com/share/p/16nC...
🖤 Black Friday Intro Package Special 🖤
✨ 1 Intro Session + 3 Private Pilates or GYROTONIC® Sessions for just $200! ✨
(New clients only; limited availability with select instructors.)
More info here: www.facebook.com/share/p/16nC...
November 26, 2025 at 5:19 PM
🎁 Give the Gift of Wellness This Black Friday! 🎁
🖤 Black Friday Intro Package Special 🖤
✨ 1 Intro Session + 3 Private Pilates or GYROTONIC® Sessions for just $200! ✨
(New clients only; limited availability with select instructors.)
More info here: www.facebook.com/share/p/16nC...
🖤 Black Friday Intro Package Special 🖤
✨ 1 Intro Session + 3 Private Pilates or GYROTONIC® Sessions for just $200! ✨
(New clients only; limited availability with select instructors.)
More info here: www.facebook.com/share/p/16nC...
Witnessed the focus and grace of Pacific Northwest Ballet dancers during my Gyrotonic session. Their dedication inspires me to write with the same stunning stillness.
#Gyrotonic #BalletInspiration 💙📚
#Gyrotonic #BalletInspiration 💙📚
November 24, 2025 at 10:48 PM
Witnessed the focus and grace of Pacific Northwest Ballet dancers during my Gyrotonic session. Their dedication inspires me to write with the same stunning stillness.
#Gyrotonic #BalletInspiration 💙📚
#Gyrotonic #BalletInspiration 💙📚
Want to feel more sure-footed in real life?
This exercise constantly shifts which foot you're standing on while the side bend takes your head off-center - challenging visual and vestibular balance.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
This exercise constantly shifts which foot you're standing on while the side bend takes your head off-center - challenging visual and vestibular balance.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
November 19, 2025 at 6:02 PM
Want to feel more sure-footed in real life?
This exercise constantly shifts which foot you're standing on while the side bend takes your head off-center - challenging visual and vestibular balance.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
This exercise constantly shifts which foot you're standing on while the side bend takes your head off-center - challenging visual and vestibular balance.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Why do we do so many spirals in GYROTONIC training? Because spiraling is the movement you do most - when walking, running, playing golf or tennis and everyday life.
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #Mauifitness #Fitness #exercise
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #Mauifitness #Fitness #exercise
November 18, 2025 at 6:03 PM
Why do we do so many spirals in GYROTONIC training? Because spiraling is the movement you do most - when walking, running, playing golf or tennis and everyday life.
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #Mauifitness #Fitness #exercise
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #Mauifitness #Fitness #exercise
Bundel, 48, lives in a townhouse on the edge of the DC suburbs, with three friendly cats, where 'Frankenstein' and 'The Forsyte Saga' — two books she's reading while relaunching Telly Visions — sit on the sectional. She preaches the GYROTONIC method, like a Florence Welsh song come to life.
November 15, 2025 at 12:29 AM
Bundel, 48, lives in a townhouse on the edge of the DC suburbs, with three friendly cats, where 'Frankenstein' and 'The Forsyte Saga' — two books she's reading while relaunching Telly Visions — sit on the sectional. She preaches the GYROTONIC method, like a Florence Welsh song come to life.
GYROTONIC can be cardio too.
Step Kick Spiral is a culmination exercise - built up to across sessions. It challenges balance, hamstring flexibility, and gets your heart rate up. Athletic training, GYROTONIC style.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Step Kick Spiral is a culmination exercise - built up to across sessions. It challenges balance, hamstring flexibility, and gets your heart rate up. Athletic training, GYROTONIC style.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
November 12, 2025 at 6:01 PM
GYROTONIC can be cardio too.
Step Kick Spiral is a culmination exercise - built up to across sessions. It challenges balance, hamstring flexibility, and gets your heart rate up. Athletic training, GYROTONIC style.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Step Kick Spiral is a culmination exercise - built up to across sessions. It challenges balance, hamstring flexibility, and gets your heart rate up. Athletic training, GYROTONIC style.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Alessia Marcuzzi in formissima a 53 anni con Gyrotonic, yoga e pilates
A 53 anni Alessia Marcuzzi continua...
https://www.gazzetta.it/active/storie/11-11-2025/alessia-marcuzzi-compie-53-anni-super-fisico-con-yoga-e-gyrotonic/energia-e-leggerezza.shtml
A 53 anni Alessia Marcuzzi continua...
https://www.gazzetta.it/active/storie/11-11-2025/alessia-marcuzzi-compie-53-anni-super-fisico-con-yoga-e-gyrotonic/energia-e-leggerezza.shtml
November 11, 2025 at 10:20 AM
Alessia Marcuzzi in formissima a 53 anni con Gyrotonic, yoga e pilates
A 53 anni Alessia Marcuzzi continua...
https://www.gazzetta.it/active/storie/11-11-2025/alessia-marcuzzi-compie-53-anni-super-fisico-con-yoga-e-gyrotonic/energia-e-leggerezza.shtml
A 53 anni Alessia Marcuzzi continua...
https://www.gazzetta.it/active/storie/11-11-2025/alessia-marcuzzi-compie-53-anni-super-fisico-con-yoga-e-gyrotonic/energia-e-leggerezza.shtml
Most Wingmaster exercises aren't new - they're existing GYROTONIC exercises repurposed. How did no one think of this before?
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness #exercise #fitness
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness #exercise #fitness
November 10, 2025 at 6:01 PM
Most Wingmaster exercises aren't new - they're existing GYROTONIC exercises repurposed. How did no one think of this before?
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness #exercise #fitness
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness #exercise #fitness