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Elements Center
@elementscenter.bsky.social
Lengthen, Strengthen, Move!
Elements offered: fitness, rehab, cross training with GYROTONIC® exercise, Pilates, physical therapy, massage, Acupuncture for all
GYROTONIC® Applications for Osteoporosis w/ Justine Bernard

📅 Dates: February 20–22, 2026
📍 Location: Elements Center, Washington, DC
🔗 Register now: bit.ly/4pClv9J

Curious where else Justine is teaching? Check her full schedule here: www.gyrotonic.com/trainer/897/
December 13, 2025 at 2:38 PM
Become a certified GYROTONIC® or GYROKINESIS® Trainer in 2026! This is your chance to deeply understand movement, body mechanics, and how to safely guide others, all while elevating your personal practice.

More info here: www.facebook.com/share/p/19qS...
December 11, 2025 at 5:03 PM
✨ A Little Gift for You ✨

Have you tried the Morning Moving Meditations from our December newsletter? If not, catch up and subscribe here: conta.cc/43Rc9y5

And stay tuned—another free gift is coming soon! 🎁✨
December 6, 2025 at 3:26 PM
✨ Our December Newsletter is Here! ✨

See what’s new at Elements Center this month:
💛 Morning Meditation Videos
💛 Holiday Gift Ideas
💛 Upcoming classes and workshops

📩 Read it here:https://conta.cc/43Rc9y5
December 3, 2025 at 4:53 PM
🌟 CYBER MONDAY SPECIAL! 🌟

Elevate your wellness journey with Elements! Enjoy 10% off TODAY ONLY on all Gyrotonic Tower, Gyrokinesis, and Pilates On-Demand classes.

More info here: www.facebook.com/share/p/1BjY...
December 1, 2025 at 4:28 PM
🌟 Celebrate Small Business Saturday on November 29th with us! 🌟

This Saturday, prioritize your health and wellness while supporting local businesses. 🌿💪

Give the gift of Elements this holiday season! 🎁

🎁 Purchase a gift certificate here:
bit.ly/3WcKWjW
November 28, 2025 at 2:19 PM
🎁 Give the Gift of Wellness This Black Friday! 🎁

🖤 Black Friday Intro Package Special 🖤
✨ 1 Intro Session + 3 Private Pilates or GYROTONIC® Sessions for just $200! ✨
(New clients only; limited availability with select instructors.)

More info here: www.facebook.com/share/p/16nC...
November 26, 2025 at 5:19 PM
🦃 Join Us for Our Thanksgiving Day Schedule! 🦃
Move, Reset, and Feel Your Best This Holiday!

View Schedule and Register here: www.facebook.com/share/p/1GqA...
November 24, 2025 at 4:35 PM
📣New class alert!

We’ve added a Pilates Reformer Class at 5 PM!

🧘‍♀️ Spend Tuesday Nights with Zahra 🌙
📅 Every Tuesday
📍 In person at Elements Center, Washington, DC
💪 Pilates Reformer Group Class | ⏰ 5 PM
➡️ Sign up: tinyurl.com/2dzvadu3

Know more here: www.facebook.com/share/v/19yV...
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November 17, 2025 at 6:41 PM
🍂 The November Newsletter is Here! 🍂

Catch up on everything happening this month at Elements Center — from free classes and special events to exclusive offers and upcoming courses! ✨

Stay connected, stay inspired, and see what’s new this November. 💫

Check it here: conta.cc/4qvtztJ
November 6, 2025 at 2:43 PM
Complete your journey in 2026 at Elements Center, Washington, DC with the GYROTONIC® Level 1 Final Certificate Course led by Sebastian Plettenburg.

This is the final step toward becoming a certified Level 1 GYROTONIC® Trainer. 🌟

📅 March 13–15, 2026
👉 Register here: bit.ly/4nB1eAy
October 30, 2025 at 3:13 PM
Join Tracy Reid for the Level 2, Program 2 Foundation Course

🗓️ December 11–14, 2025
📍 Elements Center, Washington, DC

✨ Explore dynamic new sequences
✨ Strengthen your cueing and teaching
✨ Deepen your embodiment of the method

👉 Register here: bit.ly/451R43P
October 27, 2025 at 7:08 PM
If you’ve ever felt tight, stiff, or out of sync with your body, GYROTONIC® exercise can completely shift the way you move and feel.

Join Royce Zackery’s Beginner GYROTONIC® Group Class
🕛 Every Sunday at 12 NN
📍 Elements Center, Washington, DC

More info here: www.facebook.com/share/v/16DA...
October 17, 2025 at 4:14 PM
🌿 Become a GYROKINESIS® Trainer in 2026! 🌿

Deepen your movement practice and empower others through the transformative GYROKINESIS® Method.

✨GYROKINESIS® Level 1 Pre-Training Courses
✨GYROKINESIS® Level 1 Foundation Course

More info here: www.facebook.com/share/p/1Z54...
October 15, 2025 at 4:00 PM
💛 Join Dr. Sabrina Shapiro for “Moving for Two: Exercising Throughout Pregnancy” — a FREE educational and movement class for anyone who wants to move safely during pregnancy.

📅THIS SATURDAY, October 18, 2025, 1:30 PM
📍 Elements Center– IN-PERSON ONLY!
🔗 Register here: tinyurl.com/ycy9znxj
October 13, 2025 at 7:29 PM
🌎 World Osteoporosis Day | October 20, 2025
💥 Special Offer for WOD!
To celebrate World Osteoporosis Day, join a FREE Virtual Pilates Mat Class for Bone Strengthening with Lisa — on October 22 @ 11am EST via Zoom!

Register here: tinyurl.com/ytw442ku and use code WOD2025 at checkout.
October 9, 2025 at 3:45 PM
🚨 Registration is NOW OPEN! 🚨

Complete your journey in 2026 at Elements Center, Washington, DC with the Final Certification Courses — the last step toward becoming a certified Level 1 GYROTONIC® or GYROKINESIS® Trainer. 🌟

Register here: www.facebook.com/share/p/1CRs...
October 6, 2025 at 4:28 PM
📣 Completed your Level 2, Program 2 Pre-Training?

Continue your teacher training journey with the GYROTONIC® Level 2, Program 2 Foundation Course at Elements Center, taught by Tracy Reid.

🗓️ December 11–14, 2025
👉 Register here: bit.ly/451R43P
October 3, 2025 at 3:25 PM
🍂 October updates just dropped! Check out our latest newsletter.

👉 conta.cc/4guVbut
September 30, 2025 at 3:21 PM
💚 Your feedback means the world to us!

If you’ve enjoyed your time at Elements, we’d be so grateful if you could take a moment to share your experience on Google. Every review helps others discover our community of movement, healing, and connection.

👉 g.page/r/CRBeAA0Yxg...
September 29, 2025 at 3:22 PM
✨ New at Elements! ✨

We’re excited to introduce Osteoporosis-focused sessions designed to support bone health, strength, and confidence in movement. 💪🦴

Book here: bit.ly/3RTKbsw
More info here: www.facebook.com/share/p/16yo...
September 25, 2025 at 3:53 PM
✨ Move, Breathe, Flow ✨

Join Stephanie Leon every Wednesday, 8:30–9:15 AM EST for a Virtual GYROKINESIS® 45-Minute Flow Class 💻🌿

📍Via Zoom

Don’t wait — sign up now and give your body the gift of movement!👉 bit.ly/46tj80M

More info: www.facebook.com/share/p/17Qq...
September 22, 2025 at 6:06 PM
📣 Calling all GYROTONIC® Movers — Ready to go further?

Join us at Elements Center for the GYROTONIC® Level 2, Program 2 Foundation Course with the amazing Tracy Reid!

🗓️ December 11–14, 2025
✨ Prerequisite: Level 2, Program 2 Pretraining
Register here: bit.ly/451R43P
September 17, 2025 at 3:26 PM
Our Osteoporosis Support Group with Dr. Lisa Grimmer is happening THIS SATURDAY!

📅 Saturday, Sept. 13, 2025
🕜 1:30–2:30 PM EST
💻 Held Virtually ONLINE via ZOOM!

👉 Don't forget to register here: bit.ly/4e9cNLm
September 9, 2025 at 3:13 PM
✨ Our September Newsletter is Here! ✨

Discover everything happening this month at Elements Center—New Course, Free class, and more.

Dive into all the details here: conta.cc/4lBzzgR
September 4, 2025 at 4:00 PM