✨ A Little Gift for You ✨

Have you tried the Morning Moving Meditations from our December newsletter? If not, catch up and subscribe here: conta.cc/43Rc9y5

And stay tuned—another free gift is coming soon! 🎁✨

Complete your journey in 2026 at Elements Center, Washington, DC with the GYROTONIC® Level 1 Final Certificate Course led by Sebastian Plettenburg.

This is the final step toward becoming a certified Level 1 GYROTONIC® Trainer. 🌟

📅 March 13–15, 2026
👉 Register here: bit.ly/4nB1eAy

Join Tracy Reid for the Level 2, Program 2 Foundation Course

🗓️ December 11–14, 2025
📍 Elements Center, Washington, DC

✨ Explore dynamic new sequences
✨ Strengthen your cueing and teaching
✨ Deepen your embodiment of the method

👉 Register here: bit.ly/451R43P

If you’ve ever felt tight, stiff, or out of sync with your body, GYROTONIC® exercise can completely shift the way you move and feel.

Join Royce Zackery’s Beginner GYROTONIC® Group Class
🕛 Every Sunday at 12 NN
📍 Elements Center, Washington, DC

More info here: www.facebook.com/share/v/16DA...

💚 Your feedback means the world to us!

If you’ve enjoyed your time at Elements, we’d be so grateful if you could take a moment to share your experience on Google. Every review helps others discover our community of movement, healing, and connection.

👉 g.page/r/CRBeAA0Yxg...

💪✨ Discover Pilates at Elements ✨💪

At Elements, we specialize in Pilates for recovery, post-rehab, and athletic training. Whether you’re rebuilding strength or enhancing performance, join us at Elements Center in Washington, DC!

Know more here: www.facebook.com/share/v/16u6...