Relaxation defeats strength. At Maryland Systema, we show how real self-defense uses your tension against you.

The more you resist, the more control we gain.

You’re not giving in—you’re just frozen.
#Systema #SilverSpringMD #MovementTraining #TrainSmart #FreeIntro

Forget rehearsals. Maryland Systema teaches adaptive movement, not routines. It’s not pretty. It’s not scripted. But it works when things fall apart.

Training here means learning to trust instinct—not memorized moves.

#Systema #MarylandTraining #MindsetMatters #Rockville #FreeIntro

'Inner Autonomy in a World of Confusion' is our 9 week CNG II class starting 1/21.
When we are peaceful, we can offer peace to the world.
FREE INTRO Recording:
vimeo.com/manage/video...
#creativity #autonomy #peace #consciousness #conscious #class #freeintro #HigherAlignment #journey #presence