Maryland Systema
@marylandsystema.bsky.social
Real-world self-defense. Focused on control, adaptability, and real outcomes.
Maryland Systema classes in Rockville, Silver Spring, and Takoma Park.
First class is free. Come see what most martial arts leave out.
Maryland Systema classes in Rockville, Silver Spring, and Takoma Park.
First class is free. Come see what most martial arts leave out.
Systema gives people a grounded approach to self-defense training by using natural movement and steady breathing to build calm reactions under pressure.
Many students say it helps them move through stress with more clarity, both inside and outside class.
Many students say it helps them move through stress with more clarity, both inside and outside class.
November 14, 2025 at 1:30 PM
Systema gives people a grounded approach to self-defense training by using natural movement and steady breathing to build calm reactions under pressure.
Many students say it helps them move through stress with more clarity, both inside and outside class.
Many students say it helps them move through stress with more clarity, both inside and outside class.
Safe, steady self-defense training that strengthens awareness and confidence.
Learn in a respectful environment.
#Systema #Rockville #SelfDefense #CalmUnderPressure #GroupTraining
Learn in a respectful environment.
#Systema #Rockville #SelfDefense #CalmUnderPressure #GroupTraining
November 13, 2025 at 1:05 PM
Safe, steady self-defense training that strengthens awareness and confidence.
Learn in a respectful environment.
#Systema #Rockville #SelfDefense #CalmUnderPressure #GroupTraining
Learn in a respectful environment.
#Systema #Rockville #SelfDefense #CalmUnderPressure #GroupTraining
Systema self-defense training builds calm, smart movement through chaos.
Stay aware, adapt quickly, and move safely.
#Systema #Rockville #SelfDefense #Awareness #GroupTraining
Stay aware, adapt quickly, and move safely.
#Systema #Rockville #SelfDefense #Awareness #GroupTraining
November 12, 2025 at 12:40 PM
Systema self-defense training builds calm, smart movement through chaos.
Stay aware, adapt quickly, and move safely.
#Systema #Rockville #SelfDefense #Awareness #GroupTraining
Stay aware, adapt quickly, and move safely.
#Systema #Rockville #SelfDefense #Awareness #GroupTraining
The first step to real self-defense training is showing up.
Start where you are.
Maryland Systema in Rockville, Silver Spring, and Takoma Park helps you build calm, confidence, and control through practical self-defense classes. #Systema #SelfDefense #Awareness #Confidence #FirstClassFree
Start where you are.
Maryland Systema in Rockville, Silver Spring, and Takoma Park helps you build calm, confidence, and control through practical self-defense classes. #Systema #SelfDefense #Awareness #Confidence #FirstClassFree
November 11, 2025 at 1:51 PM
The first step to real self-defense training is showing up.
Start where you are.
Maryland Systema in Rockville, Silver Spring, and Takoma Park helps you build calm, confidence, and control through practical self-defense classes. #Systema #SelfDefense #Awareness #Confidence #FirstClassFree
Start where you are.
Maryland Systema in Rockville, Silver Spring, and Takoma Park helps you build calm, confidence, and control through practical self-defense classes. #Systema #SelfDefense #Awareness #Confidence #FirstClassFree
Busy week?
Maryland Systema offers self-defense training on Tuesday & Thursday evenings and Sunday afternoons.
Build strength, calm, and confidence that fit your schedule. #Systema #Rockville #SelfDefense #Confidence #FreeIntroClass
Maryland Systema offers self-defense training on Tuesday & Thursday evenings and Sunday afternoons.
Build strength, calm, and confidence that fit your schedule. #Systema #Rockville #SelfDefense #Confidence #FreeIntroClass
November 10, 2025 at 12:31 PM
Busy week?
Maryland Systema offers self-defense training on Tuesday & Thursday evenings and Sunday afternoons.
Build strength, calm, and confidence that fit your schedule. #Systema #Rockville #SelfDefense #Confidence #FreeIntroClass
Maryland Systema offers self-defense training on Tuesday & Thursday evenings and Sunday afternoons.
Build strength, calm, and confidence that fit your schedule. #Systema #Rockville #SelfDefense #Confidence #FreeIntroClass
Build strength, confidence, and calm through Maryland Systema’s self-defense training in Montgomery County.
Trust the process and train for real life. #Systema #SelfDefense
Trust the process and train for real life. #Systema #SelfDefense
November 9, 2025 at 1:25 PM
Build strength, confidence, and calm through Maryland Systema’s self-defense training in Montgomery County.
Trust the process and train for real life. #Systema #SelfDefense
Trust the process and train for real life. #Systema #SelfDefense
Learn calm under pressure through Systema training — self-defense training designed to sharpen awareness and build adaptable confidence.
#Systema #SelfDefense
#Systema #SelfDefense
November 8, 2025 at 1:22 PM
Learn calm under pressure through Systema training — self-defense training designed to sharpen awareness and build adaptable confidence.
#Systema #SelfDefense
#Systema #SelfDefense
When pressure hits, most people tense up.
In Systema training, you will learn to breathe, release tension, and move with calm control.
That same composure builds confidence in every part of life.
Train close by in Rockville. Book your first class free today.
In Systema training, you will learn to breathe, release tension, and move with calm control.
That same composure builds confidence in every part of life.
Train close by in Rockville. Book your first class free today.
November 7, 2025 at 12:42 PM
When pressure hits, most people tense up.
In Systema training, you will learn to breathe, release tension, and move with calm control.
That same composure builds confidence in every part of life.
Train close by in Rockville. Book your first class free today.
In Systema training, you will learn to breathe, release tension, and move with calm control.
That same composure builds confidence in every part of life.
Train close by in Rockville. Book your first class free today.
When pressure builds, breath guides the movement.
Maryland Systema’s self-defense training helps you stay calm, aware, and ready to move.
Our self-defense classes in Takoma Park focus on breathing, timing, and composure.
Book your First Class Free.
#Systema #TakomaPark
Maryland Systema’s self-defense training helps you stay calm, aware, and ready to move.
Our self-defense classes in Takoma Park focus on breathing, timing, and composure.
Book your First Class Free.
#Systema #TakomaPark
November 5, 2025 at 12:48 PM
When pressure builds, breath guides the movement.
Maryland Systema’s self-defense training helps you stay calm, aware, and ready to move.
Our self-defense classes in Takoma Park focus on breathing, timing, and composure.
Book your First Class Free.
#Systema #TakomaPark
Maryland Systema’s self-defense training helps you stay calm, aware, and ready to move.
Our self-defense classes in Takoma Park focus on breathing, timing, and composure.
Book your First Class Free.
#Systema #TakomaPark
Balance isn’t just about posture — it’s about presence.
In our Systema training, you learn how to steady yourself when pressure hits.
Each moment teaches calm under stress, control in motion, and focus in uncertainty.
That’s what real self-defense training is — strength you can carry into life.
In our Systema training, you learn how to steady yourself when pressure hits.
Each moment teaches calm under stress, control in motion, and focus in uncertainty.
That’s what real self-defense training is — strength you can carry into life.
November 4, 2025 at 12:34 PM
Balance isn’t just about posture — it’s about presence.
In our Systema training, you learn how to steady yourself when pressure hits.
Each moment teaches calm under stress, control in motion, and focus in uncertainty.
That’s what real self-defense training is — strength you can carry into life.
In our Systema training, you learn how to steady yourself when pressure hits.
Each moment teaches calm under stress, control in motion, and focus in uncertainty.
That’s what real self-defense training is — strength you can carry into life.
At Maryland Systema, the first class isn’t about proving anything — it’s about awareness.
Move, breathe, and feel what real self-defense training is like in Montgomery County 👣.
Book your First Free Class today.
#Systema #Maryland #MartialArts #CalmUnderPressure #FreeIntroClass
Move, breathe, and feel what real self-defense training is like in Montgomery County 👣.
Book your First Free Class today.
#Systema #Maryland #MartialArts #CalmUnderPressure #FreeIntroClass
November 3, 2025 at 12:42 PM
At Maryland Systema, the first class isn’t about proving anything — it’s about awareness.
Move, breathe, and feel what real self-defense training is like in Montgomery County 👣.
Book your First Free Class today.
#Systema #Maryland #MartialArts #CalmUnderPressure #FreeIntroClass
Move, breathe, and feel what real self-defense training is like in Montgomery County 👣.
Book your First Free Class today.
#Systema #Maryland #MartialArts #CalmUnderPressure #FreeIntroClass
Most training teaches you to react.
Systema teaches you to respond.
You’ll gain real confidence that works beyond class — in daily life, conversations, and unexpected moments.
Classes are open to all levels, and the first one’s free.
Systema teaches you to respond.
You’ll gain real confidence that works beyond class — in daily life, conversations, and unexpected moments.
Classes are open to all levels, and the first one’s free.
November 2, 2025 at 12:59 PM
Most training teaches you to react.
Systema teaches you to respond.
You’ll gain real confidence that works beyond class — in daily life, conversations, and unexpected moments.
Classes are open to all levels, and the first one’s free.
Systema teaches you to respond.
You’ll gain real confidence that works beyond class — in daily life, conversations, and unexpected moments.
Classes are open to all levels, and the first one’s free.
Good instructors make all the difference.
Maryland Systema’s team brings decades of experience into every class — teaching not just how to move, but how to stay calm and think clearly when it counts.
Real-world self-defense training, right here in Rockville.
Maryland Systema’s team brings decades of experience into every class — teaching not just how to move, but how to stay calm and think clearly when it counts.
Real-world self-defense training, right here in Rockville.
November 1, 2025 at 1:03 PM
Good instructors make all the difference.
Maryland Systema’s team brings decades of experience into every class — teaching not just how to move, but how to stay calm and think clearly when it counts.
Real-world self-defense training, right here in Rockville.
Maryland Systema’s team brings decades of experience into every class — teaching not just how to move, but how to stay calm and think clearly when it counts.
Real-world self-defense training, right here in Rockville.
Training solo builds skill.
Training together builds awareness.
Our group self-defense training teaches how to stay calm, adapt, and move with purpose.
You’ll learn from others, connect through practice, and carry those lessons into everyday life.
Join us in Rockville — first class is free.
Training together builds awareness.
Our group self-defense training teaches how to stay calm, adapt, and move with purpose.
You’ll learn from others, connect through practice, and carry those lessons into everyday life.
Join us in Rockville — first class is free.
October 31, 2025 at 11:48 AM
Training solo builds skill.
Training together builds awareness.
Our group self-defense training teaches how to stay calm, adapt, and move with purpose.
You’ll learn from others, connect through practice, and carry those lessons into everyday life.
Join us in Rockville — first class is free.
Training together builds awareness.
Our group self-defense training teaches how to stay calm, adapt, and move with purpose.
You’ll learn from others, connect through practice, and carry those lessons into everyday life.
Join us in Rockville — first class is free.
Our training feels different — because it’s not just about defense, it’s about connection.
That connection carries into daily life — helping you stay grounded, confident, and aware. That’s what makes self-defense training here so powerful.
Classes in Rockville, Takoma Park, and Silver Spring.
That connection carries into daily life — helping you stay grounded, confident, and aware. That’s what makes self-defense training here so powerful.
Classes in Rockville, Takoma Park, and Silver Spring.
October 30, 2025 at 12:12 PM
Our training feels different — because it’s not just about defense, it’s about connection.
That connection carries into daily life — helping you stay grounded, confident, and aware. That’s what makes self-defense training here so powerful.
Classes in Rockville, Takoma Park, and Silver Spring.
That connection carries into daily life — helping you stay grounded, confident, and aware. That’s what makes self-defense training here so powerful.
Classes in Rockville, Takoma Park, and Silver Spring.
Starting over takes courage — but you don’t have to do it alone.
At Maryland Systema, each self-defense class adapts to your pace and experience.
Learn to move freely, breathe calmly, and rediscover confidence — whether you’re a beginner or returning after years away.
At Maryland Systema, each self-defense class adapts to your pace and experience.
Learn to move freely, breathe calmly, and rediscover confidence — whether you’re a beginner or returning after years away.
October 29, 2025 at 11:43 AM
Starting over takes courage — but you don’t have to do it alone.
At Maryland Systema, each self-defense class adapts to your pace and experience.
Learn to move freely, breathe calmly, and rediscover confidence — whether you’re a beginner or returning after years away.
At Maryland Systema, each self-defense class adapts to your pace and experience.
Learn to move freely, breathe calmly, and rediscover confidence — whether you’re a beginner or returning after years away.
Ever been grabbed unexpectedly or caught off guard? Those are the moments when panic usually wins.
Our self-defense training teaches you to breathe, move, and adapt—so you respond instead of react. Each class builds real-world confidence through calm, control, and awareness.
First class is free.
Our self-defense training teaches you to breathe, move, and adapt—so you respond instead of react. Each class builds real-world confidence through calm, control, and awareness.
First class is free.
October 28, 2025 at 11:28 AM
Ever been grabbed unexpectedly or caught off guard? Those are the moments when panic usually wins.
Our self-defense training teaches you to breathe, move, and adapt—so you respond instead of react. Each class builds real-world confidence through calm, control, and awareness.
First class is free.
Our self-defense training teaches you to breathe, move, and adapt—so you respond instead of react. Each class builds real-world confidence through calm, control, and awareness.
First class is free.
At Maryland Systema, self-defense training means learning how to breathe, move, and stay calm when things get tense.
Every class builds awareness, confidence, and control — not through aggression, but through cooperation and trust.
Your first class is free.
Every class builds awareness, confidence, and control — not through aggression, but through cooperation and trust.
Your first class is free.
October 27, 2025 at 11:49 AM
At Maryland Systema, self-defense training means learning how to breathe, move, and stay calm when things get tense.
Every class builds awareness, confidence, and control — not through aggression, but through cooperation and trust.
Your first class is free.
Every class builds awareness, confidence, and control — not through aggression, but through cooperation and trust.
Your first class is free.
Systema can’t be learned from a screen — you have to feel it.
In our self-defense training, you’ll discover how breathing and movement replace tension with control.
You’ll train with real people from Rockville who want to stay calm, confident, and safe.
Book your free intro class today.
In our self-defense training, you’ll discover how breathing and movement replace tension with control.
You’ll train with real people from Rockville who want to stay calm, confident, and safe.
Book your free intro class today.
October 26, 2025 at 1:33 PM
Systema can’t be learned from a screen — you have to feel it.
In our self-defense training, you’ll discover how breathing and movement replace tension with control.
You’ll train with real people from Rockville who want to stay calm, confident, and safe.
Book your free intro class today.
In our self-defense training, you’ll discover how breathing and movement replace tension with control.
You’ll train with real people from Rockville who want to stay calm, confident, and safe.
Book your free intro class today.
Your first Systema seminar can change how you see strength.
It’s not about hitting harder — it’s about staying calm, breathing right, and adapting under pressure.
You’ll find a friendly community of people from Montgomery County learning how to handle stress and fear.
Your first class is free.
It’s not about hitting harder — it’s about staying calm, breathing right, and adapting under pressure.
You’ll find a friendly community of people from Montgomery County learning how to handle stress and fear.
Your first class is free.
October 25, 2025 at 12:34 PM
Your first Systema seminar can change how you see strength.
It’s not about hitting harder — it’s about staying calm, breathing right, and adapting under pressure.
You’ll find a friendly community of people from Montgomery County learning how to handle stress and fear.
Your first class is free.
It’s not about hitting harder — it’s about staying calm, breathing right, and adapting under pressure.
You’ll find a friendly community of people from Montgomery County learning how to handle stress and fear.
Your first class is free.
Most people tighten up when stressed — it’s instinct. But in Systema training, we train that instinct out.
Our self-defense classes focus on breathing, relaxation, and awareness under pressure. You’ll learn to move fluidly and stay sharp without wasting energy.
Try a free intro class this week.
Our self-defense classes focus on breathing, relaxation, and awareness under pressure. You’ll learn to move fluidly and stay sharp without wasting energy.
Try a free intro class this week.
October 24, 2025 at 11:44 AM
Most people tighten up when stressed — it’s instinct. But in Systema training, we train that instinct out.
Our self-defense classes focus on breathing, relaxation, and awareness under pressure. You’ll learn to move fluidly and stay sharp without wasting energy.
Try a free intro class this week.
Our self-defense classes focus on breathing, relaxation, and awareness under pressure. You’ll learn to move fluidly and stay sharp without wasting energy.
Try a free intro class this week.
Real fights aren’t one-on-one. They’re fast, messy, and unpredictable.
Systema teaches you to breathe, move, and stay aware under pressure.
You’ll train to handle more than one threat — without panic or wasted motion.
Join one of our group classes and see how awareness changes everything.
Systema teaches you to breathe, move, and stay aware under pressure.
You’ll train to handle more than one threat — without panic or wasted motion.
Join one of our group classes and see how awareness changes everything.
October 23, 2025 at 12:02 PM
Real fights aren’t one-on-one. They’re fast, messy, and unpredictable.
Systema teaches you to breathe, move, and stay aware under pressure.
You’ll train to handle more than one threat — without panic or wasted motion.
Join one of our group classes and see how awareness changes everything.
Systema teaches you to breathe, move, and stay aware under pressure.
You’ll train to handle more than one threat — without panic or wasted motion.
Join one of our group classes and see how awareness changes everything.
When tension hits, freezing feels natural — but it’s the wrong move. Systema teaches you to breathe and stay fluid, even under pressure.
Join our self-defense classes in Takoma Park and learn how to respond with clarity instead of panic.
Calm is strength — and it’s trainable.
Join our self-defense classes in Takoma Park and learn how to respond with clarity instead of panic.
Calm is strength — and it’s trainable.
October 22, 2025 at 12:04 PM
When tension hits, freezing feels natural — but it’s the wrong move. Systema teaches you to breathe and stay fluid, even under pressure.
Join our self-defense classes in Takoma Park and learn how to respond with clarity instead of panic.
Calm is strength — and it’s trainable.
Join our self-defense classes in Takoma Park and learn how to respond with clarity instead of panic.
Calm is strength — and it’s trainable.
Breathing sounds simple — until you realize it controls everything.
In Systema training, we use breath as a tool for calm, control, and awareness.
Intro classes run weekly here in Rockville — your first one’s free.
In Systema training, we use breath as a tool for calm, control, and awareness.
Intro classes run weekly here in Rockville — your first one’s free.
October 21, 2025 at 12:03 PM
Breathing sounds simple — until you realize it controls everything.
In Systema training, we use breath as a tool for calm, control, and awareness.
Intro classes run weekly here in Rockville — your first one’s free.
In Systema training, we use breath as a tool for calm, control, and awareness.
Intro classes run weekly here in Rockville — your first one’s free.
Tension slows you down — calm speeds you up.
Systema training teaches relaxation under pressure, where balance and awareness replace brute force.
Learn adaptive self-defense that starts with breathing, not struggle.
Your first class is free.
Systema training teaches relaxation under pressure, where balance and awareness replace brute force.
Learn adaptive self-defense that starts with breathing, not struggle.
Your first class is free.
October 20, 2025 at 11:51 AM
Tension slows you down — calm speeds you up.
Systema training teaches relaxation under pressure, where balance and awareness replace brute force.
Learn adaptive self-defense that starts with breathing, not struggle.
Your first class is free.
Systema training teaches relaxation under pressure, where balance and awareness replace brute force.
Learn adaptive self-defense that starts with breathing, not struggle.
Your first class is free.