January doesn’t have to mean extremes. 🌿
I created a gentle January Board to support energy, metabolism, digestion, stress & sleep — one day at a time.
✨ 10% OFF all month with code 10OFFMA
👉 Link in Bio
#HealthyAfter60 #FeelBetterEveryDay #JanuaryReset
I created a gentle January Board to support energy, metabolism, digestion, stress & sleep — one day at a time.
✨ 10% OFF all month with code 10OFFMA
👉 Link in Bio
#HealthyAfter60 #FeelBetterEveryDay #JanuaryReset
January 1, 2026 at 1:25 PM
January doesn’t have to mean extremes. 🌿
I created a gentle January Board to support energy, metabolism, digestion, stress & sleep — one day at a time.
✨ 10% OFF all month with code 10OFFMA
👉 Link in Bio
#HealthyAfter60 #FeelBetterEveryDay #JanuaryReset
I created a gentle January Board to support energy, metabolism, digestion, stress & sleep — one day at a time.
✨ 10% OFF all month with code 10OFFMA
👉 Link in Bio
#HealthyAfter60 #FeelBetterEveryDay #JanuaryReset
Ladybug on lavender in the garden.
Give yourself a minute.
Just one minute can help you take better care of yourself and create a life you don't need to retreat from.
#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing
Give yourself a minute.
Just one minute can help you take better care of yourself and create a life you don't need to retreat from.
#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing
September 27, 2025 at 7:32 AM
Ladybug on lavender in the garden.
Give yourself a minute.
Just one minute can help you take better care of yourself and create a life you don't need to retreat from.
#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing
Give yourself a minute.
Just one minute can help you take better care of yourself and create a life you don't need to retreat from.
#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing
Welcome to my garden.
Give yourself a break.
Just one minute can offer a wonderful reset helping you find some clarity and create a life you don't need to retreat from.
#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing
Give yourself a break.
Just one minute can offer a wonderful reset helping you find some clarity and create a life you don't need to retreat from.
#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing
September 23, 2025 at 6:15 PM
Welcome to my garden.
Give yourself a break.
Just one minute can offer a wonderful reset helping you find some clarity and create a life you don't need to retreat from.
#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing
Give yourself a break.
Just one minute can offer a wonderful reset helping you find some clarity and create a life you don't need to retreat from.
#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing
Beautiful and terrifying (just getting in and out) blowhole swim.
#inishbofinisland
#feelbettereveryday
#embodiedwellbeing
#inishbofinisland
#feelbettereveryday
#embodiedwellbeing
August 8, 2025 at 12:35 AM
Beautiful and terrifying (just getting in and out) blowhole swim.
#inishbofinisland
#feelbettereveryday
#embodiedwellbeing
#inishbofinisland
#feelbettereveryday
#embodiedwellbeing
Do you realise how phenomenal you are?
When did you last acknowledge how much harder you've had to work to do anything with trauma and ADHD?
Ep 64 of the Feel Better Every Day Podcast - watch or listen wherever you get your podcasts
#feelbettereveryday
#traumarecovery
#ptsd
#cptsd
#adhd
When did you last acknowledge how much harder you've had to work to do anything with trauma and ADHD?
Ep 64 of the Feel Better Every Day Podcast - watch or listen wherever you get your podcasts
#feelbettereveryday
#traumarecovery
#ptsd
#cptsd
#adhd
June 30, 2025 at 8:55 PM
Do you realise how phenomenal you are?
When did you last acknowledge how much harder you've had to work to do anything with trauma and ADHD?
Ep 64 of the Feel Better Every Day Podcast - watch or listen wherever you get your podcasts
#feelbettereveryday
#traumarecovery
#ptsd
#cptsd
#adhd
When did you last acknowledge how much harder you've had to work to do anything with trauma and ADHD?
Ep 64 of the Feel Better Every Day Podcast - watch or listen wherever you get your podcasts
#feelbettereveryday
#traumarecovery
#ptsd
#cptsd
#adhd
Such a joy to talk to Siobhan O'Donovan, former Ireland Rugby player and the 'booby physio' for ep 61 of the Feel Better Every Day Podcast.
Listen wherever you get your podcasts or watch
youtu.be/_RfWP9lgLFk?...
I'd heard her speak at the Dive Ireland show...
#confidence
#feelbettereveryday
Listen wherever you get your podcasts or watch
youtu.be/_RfWP9lgLFk?...
I'd heard her speak at the Dive Ireland show...
#confidence
#feelbettereveryday
Defying gravity with booby physio Siobhan O'Donovan: Episode 61 of the Feel Better Every Day Podcast
YouTube video by Eve Menezes Cunningham
youtu.be
June 3, 2025 at 3:20 PM
Such a joy to talk to Siobhan O'Donovan, former Ireland Rugby player and the 'booby physio' for ep 61 of the Feel Better Every Day Podcast.
Listen wherever you get your podcasts or watch
youtu.be/_RfWP9lgLFk?...
I'd heard her speak at the Dive Ireland show...
#confidence
#feelbettereveryday
Listen wherever you get your podcasts or watch
youtu.be/_RfWP9lgLFk?...
I'd heard her speak at the Dive Ireland show...
#confidence
#feelbettereveryday
June 2, 2025 at 10:11 PM
Am delighted to welcome Jayne Leonard back to discuss a super simple way to improve our gut health, ADHD symptoms and mental health.
Watch the full ep
youtu.be/yl3mJUd78gc or listen wherever you get your podcasts
#thefeelbettereverydaypodcast
#feelbettereveryday
#gutmicrobiome
#veganfriendly
Watch the full ep
youtu.be/yl3mJUd78gc or listen wherever you get your podcasts
#thefeelbettereverydaypodcast
#feelbettereveryday
#gutmicrobiome
#veganfriendly
June 2, 2025 at 8:47 PM
Am delighted to welcome Jayne Leonard back to discuss a super simple way to improve our gut health, ADHD symptoms and mental health.
Watch the full ep
youtu.be/yl3mJUd78gc or listen wherever you get your podcasts
#thefeelbettereverydaypodcast
#feelbettereveryday
#gutmicrobiome
#veganfriendly
Watch the full ep
youtu.be/yl3mJUd78gc or listen wherever you get your podcasts
#thefeelbettereverydaypodcast
#feelbettereveryday
#gutmicrobiome
#veganfriendly
I've lost count of the number of times I've said I can't believe I get to live like this this weekend.
Yup, the dive weekend was cut short due to the weather but we had a lovely snorkel on Saturday, great to see everyone AND..
#bankholiday
#feelbettereveryday
#vitaminsea
Yup, the dive weekend was cut short due to the weather but we had a lovely snorkel on Saturday, great to see everyone AND..
#bankholiday
#feelbettereveryday
#vitaminsea
June 2, 2025 at 8:22 PM
I've lost count of the number of times I've said I can't believe I get to live like this this weekend.
Yup, the dive weekend was cut short due to the weather but we had a lovely snorkel on Saturday, great to see everyone AND..
#bankholiday
#feelbettereveryday
#vitaminsea
Yup, the dive weekend was cut short due to the weather but we had a lovely snorkel on Saturday, great to see everyone AND..
#bankholiday
#feelbettereveryday
#vitaminsea
Me: Oooooh! Am defo getting stronger! I've been strimming for nearly an hour and I feel fab! Empowered! Am learning so much!
Me at 6am, unable to move my neck and shoulders: Ooopsie!
🤣🤣🤣
Anyone else?
#garden
#nature
#feelbettereveryday
Me at 6am, unable to move my neck and shoulders: Ooopsie!
🤣🤣🤣
Anyone else?
#garden
#nature
#feelbettereveryday
May 25, 2025 at 10:25 AM
Me: Oooooh! Am defo getting stronger! I've been strimming for nearly an hour and I feel fab! Empowered! Am learning so much!
Me at 6am, unable to move my neck and shoulders: Ooopsie!
🤣🤣🤣
Anyone else?
#garden
#nature
#feelbettereveryday
Me at 6am, unable to move my neck and shoulders: Ooopsie!
🤣🤣🤣
Anyone else?
#garden
#nature
#feelbettereveryday
In Episode 57, Margaret O'Connor talks self-care and becoming an advocate for the child-free.
Listen to the full ep wherever you get your podcasts or watch
youtu.be/pMury96VxmA?...
#childfree
#thefeelbettereverydaypodcast
#feelbettereveryday
#selfcareideas
#embodiedwellbeing
#soletosoulcircle
Listen to the full ep wherever you get your podcasts or watch
youtu.be/pMury96VxmA?...
#childfree
#thefeelbettereverydaypodcast
#feelbettereveryday
#selfcareideas
#embodiedwellbeing
#soletosoulcircle
May 11, 2025 at 12:01 AM
In Episode 57, Margaret O'Connor talks self-care and becoming an advocate for the child-free.
Listen to the full ep wherever you get your podcasts or watch
youtu.be/pMury96VxmA?...
#childfree
#thefeelbettereverydaypodcast
#feelbettereveryday
#selfcareideas
#embodiedwellbeing
#soletosoulcircle
Listen to the full ep wherever you get your podcasts or watch
youtu.be/pMury96VxmA?...
#childfree
#thefeelbettereverydaypodcast
#feelbettereveryday
#selfcareideas
#embodiedwellbeing
#soletosoulcircle
It was much colder than it looked but my soul is soothed 😍😍😍😍
#feelbettereveryday
#vitaminsea
#magicalmayo
#feelbettereveryday
#vitaminsea
#magicalmayo
May 8, 2025 at 6:57 PM
It was much colder than it looked but my soul is soothed 😍😍😍😍
#feelbettereveryday
#vitaminsea
#magicalmayo
#feelbettereveryday
#vitaminsea
#magicalmayo
Can't believe I didn't have my swim stuff with me. Actually considered going in my undies (tmi) but settled for a paddle as I didn't think I'd get served for lunch if I did
#bemoredog
#Ireland
#westofIreland
#feelbettereveryday
#magicalmayo
#bemoredog
#Ireland
#westofIreland
#feelbettereveryday
#magicalmayo
May 7, 2025 at 10:06 PM
Can't believe I didn't have my swim stuff with me. Actually considered going in my undies (tmi) but settled for a paddle as I didn't think I'd get served for lunch if I did
#bemoredog
#Ireland
#westofIreland
#feelbettereveryday
#magicalmayo
#bemoredog
#Ireland
#westofIreland
#feelbettereveryday
#magicalmayo
Sending love from Westport (to ewe and ewe and ewe and ewe!)
Life be lifing. Lambs be lambing.
#feelbettereveryday
#natureheals
#westofireland
#magicalmayo
#wondrouswestport
#destinationwestport
Life be lifing. Lambs be lambing.
#feelbettereveryday
#natureheals
#westofireland
#magicalmayo
#wondrouswestport
#destinationwestport
April 14, 2025 at 12:45 PM
Sending love from Westport (to ewe and ewe and ewe and ewe!)
Life be lifing. Lambs be lambing.
#feelbettereveryday
#natureheals
#westofireland
#magicalmayo
#wondrouswestport
#destinationwestport
Life be lifing. Lambs be lambing.
#feelbettereveryday
#natureheals
#westofireland
#magicalmayo
#wondrouswestport
#destinationwestport
Today's medicine included:
1) heated pool swim (over 2km of crawl)
2) a difficult conversation (with love on both sides) going OK and
3) watching SPACE CADET again
What's helped YOU feel better today?
selfcarecoaching.net/2024/07/12/a...
#adhdsupport
#feelbettereveryday
#traumarecovery
#rsd
1) heated pool swim (over 2km of crawl)
2) a difficult conversation (with love on both sides) going OK and
3) watching SPACE CADET again
What's helped YOU feel better today?
selfcarecoaching.net/2024/07/12/a...
#adhdsupport
#feelbettereveryday
#traumarecovery
#rsd
I have a new favourite film. And it’s inspiring me to dream bigger for myself and for the world… – Feel Better Every Day with Eve Menezes Cunningham
selfcarecoaching.net
January 15, 2025 at 10:55 PM
Today's medicine included:
1) heated pool swim (over 2km of crawl)
2) a difficult conversation (with love on both sides) going OK and
3) watching SPACE CADET again
What's helped YOU feel better today?
selfcarecoaching.net/2024/07/12/a...
#adhdsupport
#feelbettereveryday
#traumarecovery
#rsd
1) heated pool swim (over 2km of crawl)
2) a difficult conversation (with love on both sides) going OK and
3) watching SPACE CADET again
What's helped YOU feel better today?
selfcarecoaching.net/2024/07/12/a...
#adhdsupport
#feelbettereveryday
#traumarecovery
#rsd
If you're finding this helpful, please like / share / comment / subscribe etc.
#thefeelbettereverydaypodcast
#newpodcastepisode
#bonuscontent
#soletosoulcircle
#feelbettereveryday
#selfcareideas
#selfcareisntselfish
#selfcaretiktok
#selfcaretips
#selfcareisforeveryone
#lisawoodruff
#thefeelbettereverydaypodcast
#newpodcastepisode
#bonuscontent
#soletosoulcircle
#feelbettereveryday
#selfcareideas
#selfcareisntselfish
#selfcaretiktok
#selfcaretips
#selfcareisforeveryone
#lisawoodruff
January 15, 2025 at 8:18 PM
If you're finding this helpful, please like / share / comment / subscribe etc.
#thefeelbettereverydaypodcast
#newpodcastepisode
#bonuscontent
#soletosoulcircle
#feelbettereveryday
#selfcareideas
#selfcareisntselfish
#selfcaretiktok
#selfcaretips
#selfcareisforeveryone
#lisawoodruff
#thefeelbettereverydaypodcast
#newpodcastepisode
#bonuscontent
#soletosoulcircle
#feelbettereveryday
#selfcareideas
#selfcareisntselfish
#selfcaretiktok
#selfcaretips
#selfcareisforeveryone
#lisawoodruff
We can ALL contribute to peace (a proper peace that involves freedom and justice for all) by taking responsibility for our own energy.
I hope you find this simple and effective practise as helpful as I do.
vm.tiktok.com/ZGdkJga3J/
#adhdfriendly
#traumarecovery
#Hooponopono
#feelbettereveryday
I hope you find this simple and effective practise as helpful as I do.
vm.tiktok.com/ZGdkJga3J/
#adhdfriendly
#traumarecovery
#Hooponopono
#feelbettereveryday
TikTok - Make Your Day
vm.tiktok.com
December 25, 2024 at 11:47 PM
We can ALL contribute to peace (a proper peace that involves freedom and justice for all) by taking responsibility for our own energy.
I hope you find this simple and effective practise as helpful as I do.
vm.tiktok.com/ZGdkJga3J/
#adhdfriendly
#traumarecovery
#Hooponopono
#feelbettereveryday
I hope you find this simple and effective practise as helpful as I do.
vm.tiktok.com/ZGdkJga3J/
#adhdfriendly
#traumarecovery
#Hooponopono
#feelbettereveryday