Finished - great book, highly recommended. 🎧📕

Book: Body-Based Obsessions Workbook by Bradley Schiffer & Hershfield

#ocd #ocdawareness #erp #exposureresponseprevention

Use Non-Engagement Responses (NERs) to resist OCD compulsions. Affirm uncertainty, acknowledge discomfort, and focus on values. It's also important to
avoid making NERs compulsions themselves.
#ocd #erp #act #exposureresponseprevention #mentalhealth

💭 “What if my worst fears come true?” That’s one of OCD’s favorite questions. Known as the doubting disorder, OCD thrives on uncertainty, always whispering what if?—but you don’t have to listen. #OCD #exposureandresponseprevention #exposureresponseprevention #OCDawareness #DoubtingDisorder #WhatIf

Happy #WorldArtDay! 🎨 Art is a powerful tool for emotional expression and healing. Have you ever used art in Exposure and Response Prevention therapy (ERP) for OCD? It can be an incredibly powerful tool. 💙 #Art #therapy #exposureresponseprevention #ocd #obsessivecompulsivedisorder #erp #erpforocd

(2/2) #belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt #socialanxiety

Here are some things I wish I knew about OCD sooner as a counselor. Understanding OCD can make a huge difference in how we approach this work.
Interested in learning more? Join my newsletter at news.ocd.xyz
#OCD #exposureandresponseprevention #exposureresponseprevention #erp #therapy #counselor