Alexandre Tannous is a sound meditation practitioner and teacher whose work focuses on the transformative power of sound and vibration to restore balance, clarity, and inner harmony. Through Sound Meditation, Tannous explores how tones, frequencies, and intentional listening can quiet the mind, regulate the nervous system, and open pathways to deeper states of awareness. Drawing from ancient sound-based traditions and modern mindfulness practices, he presents sound as both a therapeutic tool and a spiritual language that speaks directly to consciousness. His approach invites participants to experience meditation not as effort, but as immersion—allowing sound to gently guide the listener into presence, relaxation, and expanded perception.

The holidays are a lively weave of light and duties, gatherings and quiet moments. They invite big feelings, small miracles, and the hum of too many demands. Here’s a gentle, practical map—part spell, part science—for tending your energy, your home, and your soul so you stay magnetic, steady, and joyfully alive. Each step is an invitation to feel more beautiful, more aligned, and more radiant in the very centre of your life.

Discover certified kinesiologists in the Fontainebleau area—holistic balance, stress release, and gentle muscle testing for improved well-being.

🌙 Deep Sleep Bundle — 528 Hz Breathing Experience Collection Four ways to unwind. One path to deeper rest.The Deep Sleep Bundle is your nightly ritual for calm. Featuring four restorative breathing ex...

Reiki, Readings and Energy work in person or online Struggling with Stress, Fatigue or Anxiety? Gentle Healing Support in Coleraine & Online If...