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YogaRootsHistory
@yogarootshistory.bsky.social
43 followers 84 following 130 posts
Dedicated to exploring the captivating and surprising history of yoga poses. Unearthing the stories behind your favorite asanas to deepen your practice beyond the mat.
Helping you take control of your life one intentional breath at a time.
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yogarootshistory.bsky.social
The Science of Stillness
Breathing on your side activates your parasympathetic nervous system — the body’s “rest and digest” mode.
Add 528 Hz and your mind naturally follows. 🌕
🎧 Discover it: mlboyce.gumroad.com/l/imzpdh
#LunarDrift #SleepScience #528HzHealing #CalmMind #SoundHealing
Lunar Drift - A Guided Breathing Practice for Deep, Restful Sleep
🌙 Lunar Drift — 528 Hz Breathing ExperienceWhere rest meets rhythm.Lunar Drift is a gentle side-lying breathing practice designed to help your body release tension and transition effortlessly into sle...
mlboyce.gumroad.com
November 14, 2025 at 1:11 PM
yogarootshistory.bsky.social
How well do you know the history of the practice you teach? This book will help you build your credibility and deepen your own understanding. Get it at the link! mlboyce.gumroad.com/l/qeamk
#YogaJourney #MindfulPractice #YogaLife #YogaEducation #YogaKnowledge #Asana
From Ancient Roots to Modern Flow: The Complete History of Yoga Poses (Alt Cover Art)
From Ancient Roots to Modern Flow: The Complete History of Yoga PosesHave you ever wondered where your favorite yoga poses truly come from? From the grounding stillness of Downward-Facing Dog to the f...
mlboyce.gumroad.com
November 13, 2025 at 1:08 PM
yogarootshistory.bsky.social
Breathe Like the Ocean
Let your inhale roll in, your exhale roll out.
Add the 528 Hz track and feel your energy return to balance. 🌙
🎧 Begin your tide tonight: mlboyce.gumroad.com/l/wvrac
#OceanBreath #MidnightTide #528HzHealing #RelaxationPractice #Breathwork
Midnight Tide - A Guided Breathing Practice for Deep, Restful Sleep
🌊 Midnight Tide — 528 Hz Breathing ExperienceFlow like the sea. Rest like the moon.Midnight Tide is a soothing breath experience inspired by the rhythmic rise and fall of ocean waves. Paired with a 52...
mlboyce.gumroad.com
November 12, 2025 at 7:20 PM
yogarootshistory.bsky.social
Stop just stretching and start understanding. Our book is your essential guide to the complete history of yoga poses. Elevate your knowledge: mlboyce.gumroad.com/l/qeamk
#YogaKnowledge #YogaGuide #Ebook #YogaJourney #MindfulPractice #YogaLife
November 12, 2025 at 1:22 PM
yogarootshistory.bsky.social
Breathing Is Your Built-In Reset
- You don’t need apps or pills — just breath and frequency.
Calming Cascade teaches your body to slow down and sync up. 💫
🎧 Start breathing differently: mlboyce.gumroad.com/l/bgliqu
#MindfulnessPractice #528HzHealing #AnxietyRelief #CalmingCascade #BreathworkJourney
Calming Cascade - A Guided Breathing Practice for Deep, Restful Sleep
🌊 Calming Cascade — 528 Hz Breathing ExperienceLet your breath flow like water.Calming Cascade is a gentle body-scan breath experience designed to help you release tension and bring awareness back int...
mlboyce.gumroad.com
November 12, 2025 at 2:33 AM
yogarootshistory.bsky.social
We can't tell you the history of every pose here, but we can tell you where to find it. The complete guide is waiting for you!
Get it here: mlboyce.gumroad.com/l/qeamk
#YogaBook #NewRelease #YogaHistory #YogaJourney #MindfulPractice #YogaLife
November 11, 2025 at 1:27 PM
yogarootshistory.bsky.social
Weekend Wind-Down
Put down the phone, dim the lights, and let 528 Hz waves carry you to rest. 🌊
Dream Drifter = your ticket to a softer, quieter mind.
✨ Download now → mlboyce.gumroad.com/l/mvqxe
#SelfCareSaturday #SleepMusic #Mindfulness #RelaxAndRecharge #DreamDrifter
Dream Drifter - A Guided Breathing Practice for Deep, Restful Sleep
🌙 Dream Drifter — 528 Hz Breathing ExperienceDrift beyond the noise. Breathe into calm.Dream Drifter is a soothing nighttime breathing practice designed to help you unwind, release tension, and ease n...
mlboyce.gumroad.com
November 10, 2025 at 9:30 PM
yogarootshistory.bsky.social
Every yoga pose is a story. Our book, "From Ancient Roots to Modern Flow," is the library of those stories, waiting for you to check them out.
Read more: mlboyce.gumroad.com/l/qeamk
#YogaBooks #Mindfulness #YogaInspiration #YogaJourney #MindfulPractice #YogaLife
November 10, 2025 at 1:20 PM
yogarootshistory.bsky.social
From Busy to Blissful
Turn off the noise.
Let Lunar Drift guide you into silence through rhythmic breath and 528 Hz resonance.
🎧 Unwind here: mlboyce.gumroad.com/l/imzpdh
#LunarDrift #528HzHealing #CalmPractice #StressRelief #Breathwork
Lunar Drift - A Guided Breathing Practice for Deep, Restful Sleep
🌙 Lunar Drift — 528 Hz Breathing ExperienceWhere rest meets rhythm.Lunar Drift is a gentle side-lying breathing practice designed to help your body release tension and transition effortlessly into sle...
mlboyce.gumroad.com
November 10, 2025 at 12:36 AM
yogarootshistory.bsky.social
The concept of a "flow" (Vinyasa) is a relatively modern innovation. Our book traces how this dynamic practice came to be.
Learn the full story: mlboyce.gumroad.com/l/qeamk
#Vinyasa #YogaFlow #YogaEducation #YogaBooks #Mindfulness #YogaInspiration
November 9, 2025 at 1:49 PM
yogarootshistory.bsky.social
The concept of a "flow" (Vinyasa) is a relatively modern innovation. Our book traces how this dynamic practice came to be.
Learn the full story: mlboyce.gumroad.com/l/qeamk
#Vinyasa #YogaFlow #YogaEducation #YogaBooks #Mindfulness #YogaInspiration
November 9, 2025 at 1:19 PM
yogarootshistory.bsky.social
Why 528 Hz Works
This “miracle tone” helps harmonize the body’s natural rhythms.
Add steady breath, and your whole nervous system exhales.
🎧 Discover Midnight Tide: mlboyce.gumroad.com/l/wvrac
#528HzFrequency #CalmState #MidnightTide #SoundHealing
Midnight Tide - A Guided Breathing Practice for Deep, Restful Sleep
🌊 Midnight Tide — 528 Hz Breathing ExperienceFlow like the sea. Rest like the moon.Midnight Tide is a soothing breath experience inspired by the rhythmic rise and fall of ocean waves. Paired with a 52...
mlboyce.gumroad.com
November 8, 2025 at 10:20 PM
yogarootshistory.bsky.social
Transform your physical workout into a profound ritual. When you know where the poses come from, every move becomes a meaningful step in a timeless tradition. Find out how at the link!
mlboyce.gumroad.com/l/qeamk
#YogaRitual #YogaVibes #DeepenYourPractice
November 8, 2025 at 12:51 PM
yogarootshistory.bsky.social
Designed for Your Evening Wind-Down
Trade your scrolling time for slow breathing and 528 Hz sound waves.
The result? Easier sleep and softer mornings. 🌙
🎧 Try Calming Cascade: mlboyce.gumroad.com/l/bgliqu

#SleepRoutine #RelaxationPractice #528HzLoveFrequency #EveningCalm #MindfulLiving
Calming Cascade - A Guided Breathing Practice for Deep, Restful Sleep
🌊 Calming Cascade — 528 Hz Breathing ExperienceLet your breath flow like water.Calming Cascade is a gentle body-scan breath experience designed to help you release tension and bring awareness back int...
mlboyce.gumroad.com
November 7, 2025 at 7:33 PM
yogarootshistory.bsky.social
This book isn't just about history—it's about understanding why you practice. Find new meaning in your favorite asanas by discovering their surprising origins. Follow link to start your journey: mlboyce.gumroad.com/l/qeamk
#YogaPractice #YogaForLife #Ebook
November 7, 2025 at 1:16 PM
yogarootshistory.bsky.social
Nighttime Reset Button
Feeling wired after a long day?
Dream Drifter’s soundscape slows your heart rate, balances breath, and welcomes sleep.
🌙 Experience the calm → mlboyce.gumroad.com/l/mvqxe
#EveningRitual #SleepHygiene #528HzCalm #DeepRelaxation
Dream Drifter - A Guided Breathing Practice for Deep, Restful Sleep
🌙 Dream Drifter — 528 Hz Breathing ExperienceDrift beyond the noise. Breathe into calm.Dream Drifter is a soothing nighttime breathing practice designed to help you unwind, release tension, and ease n...
mlboyce.gumroad.com
November 7, 2025 at 3:21 AM
yogarootshistory.bsky.social
The story of yoga isn't over—it's still unfolding. Our book helps you understand where you fit in this rich, evolving tradition. Discover your place today!
Get it here: mlboyce.gumroad.com/l/qeamk
#YogaJourney #YogaInspiration #Ebook
November 6, 2025 at 1:06 PM
yogarootshistory.bsky.social
When the world feels heavy, Lunar Drift lightens your breath.
Five minutes later, tension fades — replaced by calm waves of sound.
🎧 Try it now: mlboyce.gumroad.com/l/imzpdh
#SleepBetter #528HzHealing #LunarDrift #DeepRelaxation #SoundTherapy
Lunar Drift - A Guided Breathing Practice for Deep, Restful Sleep
🌙 Lunar Drift — 528 Hz Breathing ExperienceWhere rest meets rhythm.Lunar Drift is a gentle side-lying breathing practice designed to help your body release tension and transition effortlessly into sle...
mlboyce.gumroad.com
November 5, 2025 at 4:05 PM
yogarootshistory.bsky.social
Think of yourself as a pose detective. Our new book gives you all the clues to the hidden history of your practice. Start your investigation now: mlboyce.gumroad.com/l/qeamk
#YogaDetective #Ebook #YogaCommunity
November 5, 2025 at 12:43 PM
yogarootshistory.bsky.social
Your Bedtime Reset Button
Trade racing thoughts for ocean waves. 🌊
Midnight Tide helps your breath slow, your body soften, and your thoughts drift.
🎧 Find peace tonight: mlboyce.gumroad.com/l/wvrac
#SleepSupport #528HzHealing #DeepRelaxation #MidnightTide #SoundBath
Midnight Tide - A Guided Breathing Practice for Deep, Restful Sleep
🌊 Midnight Tide — 528 Hz Breathing ExperienceFlow like the sea. Rest like the moon.Midnight Tide is a soothing breath experience inspired by the rhythmic rise and fall of ocean waves. Paired with a 52...
mlboyce.gumroad.com
November 5, 2025 at 3:30 AM
yogarootshistory.bsky.social
From ancient carvings to modern photography, the visual history of yoga poses is stunning. Our book explores this journey in detail. Get the guide: mlboyce.gumroad.com/l/qeamk
#YogaHistory #Ebook #YogaBook #YogaKnowledge #YogaGuide
November 4, 2025 at 1:10 PM
yogarootshistory.bsky.social
The One-Minute Reset
Feeling tense? Pause. Inhale. Exhale longer.
Now imagine that breath wrapped in calming 528 Hz frequencies.
🩵 That’s Calming Cascade.
🎧 Start your reset: mlboyce.gumroad.com/l/bgliqu
#CalmingCascade #QuickCalm #528HzHealing #DeepBreathing #StressRelief
Calming Cascade - A Guided Breathing Practice for Deep, Restful Sleep
🌊 Calming Cascade — 528 Hz Breathing ExperienceLet your breath flow like water.Calming Cascade is a gentle body-scan breath experience designed to help you release tension and bring awareness back int...
mlboyce.gumroad.com
November 3, 2025 at 1:15 PM
yogarootshistory.bsky.social
The Love Frequency Explained
528 Hz is known as the frequency of love — harmonizing heart and mind while promoting natural healing. ❤️
Let Dream Drifter tune you back into balance.
🎵 Listen now → mlboyce.gumroad.com/l/mvqxe
#LoveFrequency #HealingSound #SleepJourney #RestfulNights #528HzMagic
Dream Drifter - A Guided Breathing Practice for Deep, Restful Sleep
🌙 Dream Drifter — 528 Hz Breathing ExperienceDrift beyond the noise. Breathe into calm.Dream Drifter is a soothing nighttime breathing practice designed to help you unwind, release tension, and ease n...
mlboyce.gumroad.com
November 3, 2025 at 3:04 AM
yogarootshistory.bsky.social
Would you rather learn the history of Warrior Pose or Tree Pose? Both have incredible stories! You can find them both in our book. Get your copy now: mlboyce.gumroad.com/l/qeamk
#YogaThisOrThat #YogaFacts #Ebook
November 2, 2025 at 1:03 PM
yogarootshistory.bsky.social
Gravity Becomes Gentle
As you lie on your side, your breath deepens and your body softens.
The 528 Hz tones turn stillness into therapy. 🌙
🎧 Experience it: mlboyce.gumroad.com/l/imzpdh
#LunarDrift #SoundHealing #528HzVibration #RelaxationPractice #MindfulRest
Lunar Drift - A Guided Breathing Practice for Deep, Restful Sleep
🌙 Lunar Drift — 528 Hz Breathing ExperienceWhere rest meets rhythm.Lunar Drift is a gentle side-lying breathing practice designed to help your body release tension and transition effortlessly into sle...
mlboyce.gumroad.com
November 1, 2025 at 12:29 PM