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yogarootshistory.bsky.social
YogaRootsHistory
@yogarootshistory.bsky.social
43 followers 84 following 190 posts
Dedicated to exploring the captivating and surprising history of yoga poses. Unearthing the stories behind your favorite asanas to deepen your practice beyond the mat.
Helping you take control of your life one intentional breath at a time.
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yogarootshistory.bsky.social
Did you know that some of the most "ancient" yoga poses are actually younger than the lightbulb? 💡 We’re diving deep into the true history of your flow.
Get the full timeline here: mlboyce.gumroad.com/l/dlfult
#YogaHistory #Asana #YogaEvolution #yoga #yogasana #yogalife #yogainspiration
From Ancient Roots to Modern Flow: The Complete History of Yoga Poses
From Ancient Roots to Modern Flow: The Complete History of Yoga PosesHave you ever wondered where your favorite yoga poses truly come from? From the grounding stillness of Downward-Facing Dog to the f...
mlboyce.gumroad.com
February 13, 2026 at 2:07 PM
yogarootshistory.bsky.social
Your Portable Calm
Traveling? Can’t sleep?
Lunar Drift goes wherever you do — just headphones, a breath, and the healing tone of 528 Hz.
🎧 Take it with you: mlboyce.gumroad.com/l/imzpdh
#LunarDrift #528HzHealing #TravelCalm #RestAnywhere #MindfulBreathing
Lunar Drift - A Guided Breathing Practice for Deep, Restful Sleep
🌙 Lunar Drift — 528 Hz Breathing ExperienceWhere rest meets rhythm.Lunar Drift is a gentle side-lying breathing practice designed to help your body release tension and transition effortlessly into sle...
mlboyce.gumroad.com
February 12, 2026 at 8:42 PM
yogarootshistory.bsky.social
Brain gains are the best gains. 🧠💪 Flex your mental muscles with the complete history of yoga poses.
Link: mlboyce.gumroad.com/l/dlfult
#BrainGains #YogaKnowledge #HistoryMatters #NewBook #yoga #yogalife #yogasana #yogainspiration
From Ancient Roots to Modern Flow: The Complete History of Yoga Poses
From Ancient Roots to Modern Flow: The Complete History of Yoga PosesHave you ever wondered where your favorite yoga poses truly come from? From the grounding stillness of Downward-Facing Dog to the f...
mlboyce.gumroad.com
February 12, 2026 at 2:19 PM
yogarootshistory.bsky.social
More than just a workout. It’s a legacy. 📜 Own the story of your practice by learning the history. Get the ebook today.
Link: mlboyce.gumroad.com/l/qeamk
#YogaLegacy #SpiritualPractice #HistoryEbook #YogaLove #yoga #yogasana #yogainspiration #yogalife
February 9, 2026 at 8:43 PM
yogarootshistory.bsky.social
Yoga History: The ultimate plot twist. 🌀 Some "ancient" poses are younger than your parents. Find out which ones.
Link: mlboyce.gumroad.com/l/qeamk
#PlotTwist #YogaFun #ModernHistory #AsanaEvolution #yoga #yogasana #yogainspiration #yogalife
February 8, 2026 at 4:30 PM
yogarootshistory.bsky.social
Less "Om," more "Oh, wow!" 😲
The surprising genesis of yoga poses revealed. Link: mlboyce.gumroad.com/l/qeamk #YogaSurprise #MindBlown #YogaFacts #Learning #Yoga #Yogasana #yogainspiration
From Ancient Roots to Modern Flow: The Complete History of Yoga Poses (Alt Cover Art)
From Ancient Roots to Modern Flow: The Complete History of Yoga PosesHave you ever wondered where your favorite yoga poses truly come from? From the grounding stillness of Downward-Facing Dog to the f...
mlboyce.gumroad.com
February 7, 2026 at 1:49 PM
yogarootshistory.bsky.social
A Breathing Lullaby
No words, no effort — just rhythm.
Lunar Drift’s 528 Hz audio and side-lying breath quiet the body naturally. 🌕
🎧 Drift off: mlboyce.gumroad.com/l/imzpdh
#LunarDrift #528HzFrequency #BreathworkPractice #DeepSleep
Lunar Drift - A Guided Breathing Practice for Deep, Restful Sleep
🌙 Lunar Drift — 528 Hz Breathing ExperienceWhere rest meets rhythm.Lunar Drift is a gentle side-lying breathing practice designed to help your body release tension and transition effortlessly into sle...
mlboyce.gumroad.com
February 5, 2026 at 9:12 PM
yogarootshistory.bsky.social
Your practice is a time machine. 🕰️
Every pose is a piece of history. Learn how to read the map.
Link: mlboyce.gumroad.com/l/qeamk #TimeTravel #YogaHeritage #AncientWisdom #ModernFlow #yoga #yogasana #yogainspiration
From Ancient Roots to Modern Flow: The Complete History of Yoga Poses (Alt Cover Art)
From Ancient Roots to Modern Flow: The Complete History of Yoga PosesHave you ever wondered where your favorite yoga poses truly come from? From the grounding stillness of Downward-Facing Dog to the f...
mlboyce.gumroad.com
February 5, 2026 at 1:10 PM
yogarootshistory.bsky.social
Sound, Breath, Surrender
Sink beneath the surface of your thoughts.
With every slow breath, you rise again — calmer, clearer, lighter. 🌊
🎧 mlboyce.gumroad.com/l/wvrac
#MidnightTide #528HzHealing #SoundMeditation #BreathToCalm #Relaxation
Midnight Tide - A Guided Breathing Practice for Deep, Restful Sleep
🌊 Midnight Tide — 528 Hz Breathing ExperienceFlow like the sea. Rest like the moon.Midnight Tide is a soothing breath experience inspired by the rhythmic rise and fall of ocean waves. Paired with a 52...
mlboyce.gumroad.com
February 4, 2026 at 9:29 PM
yogarootshistory.bsky.social
Become the smartest person in the Shala. Download the "Yoga Asana Atlas" and master the lineage of every pose.
Link: mlboyce.gumroad.com/l/qeamk
#YogaEducation #SmartYoga #Asana #YogaStudent #yoga #yogainspirations #yogasana
February 4, 2026 at 4:45 PM
yogarootshistory.bsky.social
Think your Tree Pose is shaky? Try tracing its history. 🌳
It’s a wild ride from ancient myths to modern studios. Grab the guide.
Link: mlboyce.gumroad.com/l/qeamk
#TreePose #Balance #YogaStory #DeepRoots #yogalife #yogainspiration
February 2, 2026 at 1:29 AM
yogarootshistory.bsky.social
I’ve got 99 problems but a lack of yoga history ain't one. 💎
Solve your curiosity cravings with "From Ancient Roots to Modern Flow."
Link: mlboyce.gumroad.com/l/qeamk
#YogaProblems #YogaCommunity #Ebook #MustRead #yogasana #yogalife #Yoga #yogainspiration
From Ancient Roots to Modern Flow: The Complete History of Yoga Poses (Alt Cover Art)
From Ancient Roots to Modern Flow: The Complete History of Yoga PosesHave you ever wondered where your favorite yoga poses truly come from? From the grounding stillness of Downward-Facing Dog to the f...
mlboyce.gumroad.com
January 29, 2026 at 5:46 PM
yogarootshistory.bsky.social
The “Love Frequency” You Can Feel
528 Hz is said to align the heart and mind.
Pair it with the gentle rhythm of Calming Cascade and feel serenity unfold. 🩵
🎧
Try it tonight: mlboyce.gumroad.com/l/bgliqu

#528HzLoveFrequency #CalmingCascade #MindfulnessPractice #BreathToCalm
Calming Cascade - A Guided Breathing Practice for Deep, Restful Sleep
🌊 Calming Cascade — 528 Hz Breathing ExperienceLet your breath flow like water.Calming Cascade is a gentle body-scan breath experience designed to help you release tension and bring awareness back int...
mlboyce.gumroad.com
January 29, 2026 at 2:38 PM
yogarootshistory.bsky.social
Older than your leggings. Newer than the pyramids. 🏛️ Yoga pose history isn't what they told you in the 70s. Get the facts.
Link: mlboyce.gumroad.com/l/qeamk #YogaFacts #HistoryBuff #YogaMat #LeggingLife
January 28, 2026 at 5:51 PM
yogarootshistory.bsky.social
10% Stretching. 90% Wondering where this pose came from. 🧘‍♂️ Stop wondering. Start reading. The complete history of asana is one click away.
Link: mlboyce.gumroad.com/l/qeamk
#YogaMind #CuriousYogi #AsanaHistory #MindfulReading
January 27, 2026 at 3:39 PM
yogarootshistory.bsky.social
Your yoga teacher doesn't know everything. 😉
Impress them in your next class with facts about the real origins of Sun Salutations.
Link: mlboyce.gumroad.com/l/qeamk
#FlexOnThem #YogaTTC #SunSalutation #YogaHistory #yogalife #yogainspiration
January 26, 2026 at 4:09 PM
yogarootshistory.bsky.social
End your day the right way — with peace, breath, and 528 Hz bliss. 🌙
Dream Drifter is your nightly gateway to deep, natural sleep.
🎧 Download now → mlboyce.gumroad.com/l/mvqxe
#SleepRitual #528HzHealing #CalmingFrequency #DreamDrifter #Breathe365
Dream Drifter - A Guided Breathing Practice for Deep, Restful Sleep
🌙 Dream Drifter — 528 Hz Breathing ExperienceDrift beyond the noise. Breathe into calm.Dream Drifter is a soothing nighttime breathing practice designed to help you unwind, release tension, and ease n...
mlboyce.gumroad.com
January 25, 2026 at 4:35 PM
yogarootshistory.bsky.social
Warrior II: A pose or a mood? ⚔️ Probably both. But the myth behind it is way more intense than your Tuesday morning class. Get the tea on Virabhadrasana II: mlboyce.gumroad.com/l/qeamk
#Warrior2 #Mythology #YogaVibes #AncientRoots
January 25, 2026 at 2:15 PM
yogarootshistory.bsky.social
"Savasana" actually translates to "I’m buying this book." (Okay, fine, it means Corpse Pose). But if you want to know why we lay like that, you need this ebook.
Link: mlboyce.gumroad.com/l/qeamk #Savasana #YogaLife #YogaBooks #HistoricalFacts
From Ancient Roots to Modern Flow: The Complete History of Yoga Poses (Alt Cover Art)
From Ancient Roots to Modern Flow: The Complete History of Yoga PosesHave you ever wondered where your favorite yoga poses truly come from? From the grounding stillness of Downward-Facing Dog to the f...
mlboyce.gumroad.com
January 21, 2026 at 5:33 PM
yogarootshistory.bsky.social
Stop lying to your hamstrings. 🤥 You told them Downward Dog was 5,000 years old. Want to know the actual truth? The history of your flow is weirder than you think: mlboyce.gumroad.com/l/qeamk
#YogaHistory #YogaNerd #TruthBomb #Asana
January 18, 2026 at 11:00 PM
yogarootshistory.bsky.social
We're often told that twists and binds are for "detox." But what did ancient yogis believe was the true purpose of Parivrtta Janu Sirsasana and other deep rotations? Get the historical guide: mlboyce.gumroad.com/l/qeamk
#YogaDetox #TwistsAndBinds #AsanaPurpose #HathaYoga
January 15, 2026 at 9:42 PM
yogarootshistory.bsky.social
Water, Breath, and Frequency
Calming Cascade flows like a river — one breath at a time. 🌊
The 528 Hz track adds rhythm to your relaxation ritual.
🎧 Let your breath find its current: mlboyce.gumroad.com/l/bgliqu
#FlowState #528HzVibes #CalmingCascade #BreathingPractice #SoundHealing
Calming Cascade - A Guided Breathing Practice for Deep, Restful Sleep
🌊 Calming Cascade — 528 Hz Breathing ExperienceLet your breath flow like water.Calming Cascade is a gentle body-scan breath experience designed to help you release tension and bring awareness back int...
mlboyce.gumroad.com
January 14, 2026 at 1:10 PM
yogarootshistory.bsky.social
For the Restless Mind
Can’t turn your thoughts off at night?
Dream Drifter’s soothing tones help slow your internal dialogue and guide you home to stillness.
💤 Try it → mlboyce.gumroad.com/l/mvqxe
#MindStillness #RestfulSleep #SleepTherapy #528HzJourney
Dream Drifter - A Guided Breathing Practice for Deep, Restful Sleep
🌙 Dream Drifter — 528 Hz Breathing ExperienceDrift beyond the noise. Breathe into calm.Dream Drifter is a soothing nighttime breathing practice designed to help you unwind, release tension, and ease n...
mlboyce.gumroad.com
January 12, 2026 at 1:00 PM
yogarootshistory.bsky.social
Racing thoughts? Endless scrolling? Can’t shut down? 📱🛏️
The Deep Sleep Bundle teaches your body to switch gears.
👉 Breathe better tonight: mlboyce.gumroad.com/l/vaeeds
#MindfulBreath #SleepSupport #DigitalDetox
Deep Sleep Bundle
🌙 Deep Sleep Bundle — 528 Hz Breathing Experience Collection Four ways to unwind. One path to deeper rest.The Deep Sleep Bundle is your nightly ritual for calm. Featuring four restorative breathing ex...
mlboyce.gumroad.com
January 8, 2026 at 8:12 PM
yogarootshistory.bsky.social
The Yoga Archeologist's Toolkit: Your Guide to Unearthing Ancient Asana. This book is your essential toolkit for becoming a yoga archeologist. We provide the fascinating history of every pose you love.
Get it here: mlboyce.gumroad.com/l/qeamk
#YogaArcheology #AsanaHistory #YogaBook
January 8, 2026 at 2:27 PM