#adhdunmasked
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swiftlyfecoaching.bsky.social
🎭 ADHD masking looks like smiling through shutdown…
Overachieving to hide the chaos…
Staying small to seem “normal.”

It’s exhausting.

🎨 Beyond the Mask is a space to unlearn that.
Enrollment is open → link in bio.

#BeyondTheMask #ADHDUnmasked #ExpressiveArtsHealing #NeurodivergentSupport
June 17, 2025 at 3:43 PM
roundpegsquarehole.bsky.social
In case you don't know what I do (officially!)

#ADHD #ADHDadults #RoundPegSquareHole #ADHDUnmasked
June 2, 2025 at 5:10 PM
roundpegsquarehole.bsky.social
The next 90 days…

#ADHD #ADHDadults #RoundPegSquareHole #ADHDunmasked
June 2, 2025 at 10:15 AM
roundpegsquarehole.bsky.social
I had an idea.
Opened my notebook.
Got a pencil.
Forgot…

#ADHD #ADHDadults #ADHDunmasked
May 29, 2025 at 10:37 AM
roundpegsquarehole.bsky.social
The Scribbles...

#ADHD #ADHDUnmasked
May 20, 2025 at 10:31 AM
roundpegsquarehole.bsky.social
Welcome to May

#ADHD #ADHDadults #ADHDunmasked
May 1, 2025 at 7:59 AM
roundpegsquarehole.bsky.social
When you find your people, you realise you DON’T need fixing.

💙

#ADHD #ADHDunmasked #ADHDadults
April 18, 2025 at 9:40 AM
roundpegsquarehole.bsky.social
I put this in to the Wednesday Wisdom thread in ADHD Unmasked. Look! It's about us...

#ADHD #ADHDadults #ADHDunmasked
April 10, 2025 at 2:19 PM
roundpegsquarehole.bsky.social
Just putting the finishing touches to my free Round Peg Square Hole Guide for newly diagnosed (or not) adults with ADHD.
This is what's in it.
It will be available for download later this week...

#ADHD #ADHDadults #ADHDunmasked #ADHDcommunity
April 8, 2025 at 2:26 PM
roundpegsquarehole.bsky.social
Just creating a map for people to find their way through the community. But Boo is chewing it...

#ADHD #ADHDadults #ADHDunmasked #ADHDdogs
April 6, 2025 at 11:54 AM
roundpegsquarehole.bsky.social
Just noticed this on the bottom of Word.
I feel attacked...

#ADHD #ADHDunmasked #focus #ADHDforAdults
April 1, 2025 at 3:07 PM
roundpegsquarehole.bsky.social
I can't work out what I feel about it being April already!

#ADHD #ADHDunmasked
April 1, 2025 at 9:12 AM
roundpegsquarehole.bsky.social
I think the holes in my mind are getting bigger. There seems to be no time between deciding to do a thing, going to do it, and it’s gone..!

#ADHD #ADHDadult #ADHDunmasked
March 31, 2025 at 3:06 PM
roundpegsquarehole.bsky.social
2 days to get a 30 day free trial as a founder member with 50% discounted membership after the free trial :)

#ADHD #ADHDadult #ADHDunmasked
March 29, 2025 at 5:50 PM
roundpegsquarehole.bsky.social
When you can’t work out what you wrote on your hand to do.

It makes no sense.
I hope it’s not impt!

#ADHD #ADHDadult #ADHDunmasked
March 28, 2025 at 1:56 PM
roundpegsquarehole.bsky.social
3 days to go....

#ADHD #ADHDadult #ADHDunmasked
March 28, 2025 at 11:40 AM
roundpegsquarehole.bsky.social
Time's running out :)

#ADHD #ADHDadult #ADHDunmasked
March 27, 2025 at 5:52 PM
roundpegsquarehole.bsky.social
Been meaning to do this since last year.
I did it!!

#ADHD #procrastination #ADHDadults #ADHDunmasked
March 27, 2025 at 12:23 PM
roundpegsquarehole.bsky.social
Round Peg Square Hole free Email list is growing. Do you want to come and play?

#ADHD #ADHDadult #ADHDtribe #ADHDunmasked
March 25, 2025 at 12:38 PM
roundpegsquarehole.bsky.social
Thanks to all the ADHD Unmasked members for making such a supportive, safe and sometimes very funny community :)

#ADHD #ADHDunmasked #ADHDadults
March 24, 2025 at 12:40 PM
roundpegsquarehole.bsky.social
I'm in a blog.
Someone else's!!
Who'd have thought it? :)

claire.coach/blog/105072-...

#ADHD #ADHDadults #ADHDcommunity #ADHDunmasked
How Allegra Gee is Creating a Judgment-Free ADHD Community That Just Gets It
How Allegra Gee is Creating a Judgment-Free ADHD Community That Just Gets It From an Idea to a Thriving, Supportive Space for Adults with ADHD Al...
claire.coach
March 22, 2025 at 1:04 PM
roundpegsquarehole.bsky.social
Where do random ear worms come from?

This morning mine was A Spoonful of Sugar from Mary Poppins which I haven't watched for 20 years.

Why?????

#ADHD #ADHDadult #ADHDunmasked #ADHDearworms
March 22, 2025 at 11:43 AM
roundpegsquarehole.bsky.social
#ADHD #ADHDunmasked #ADHDadult
March 21, 2025 at 1:27 PM
roundpegsquarehole.bsky.social
PSA

Stop and breathe. For a bit :)

#ADHD #ADHDunmasked #ADHDadults
March 20, 2025 at 10:45 AM
roundpegsquarehole.bsky.social
Sign up to free email list for updates on all merch and other stuff 🙂

#ADHD #ADHDunmasked #ADHDadults
March 18, 2025 at 1:13 PM