Due to dangerous road conditions, the StretcH2O session at the YMCA scheduled for tomorrow (Monday, February 2nd at 10:30 AM) has been canceled. I look forward to seeing everyone on Friday.
Stay fit & healthy, Sue
#wilsonnc #wilsonnorthcarolina #sueray328
Stay fit & healthy, Sue
#wilsonnc #wilsonnorthcarolina #sueray328
February 1, 2026 at 10:16 PM
Due to dangerous road conditions, the StretcH2O session at the YMCA scheduled for tomorrow (Monday, February 2nd at 10:30 AM) has been canceled. I look forward to seeing everyone on Friday.
Stay fit & healthy, Sue
#wilsonnc #wilsonnorthcarolina #sueray328
Stay fit & healthy, Sue
#wilsonnc #wilsonnorthcarolina #sueray328
❄️ Warming Station Update for Tonight – Location Change ❄️
Please note: There is a location change for tonight’s Warming Station to St. John AME Zion Church.
#wilsonnc #wilsonnorthcarolina #sueray328 #cityofwilson #cow
Please note: There is a location change for tonight’s Warming Station to St. John AME Zion Church.
#wilsonnc #wilsonnorthcarolina #sueray328 #cityofwilson #cow
January 28, 2026 at 10:30 PM
❄️ Warming Station Update for Tonight – Location Change ❄️
Please note: There is a location change for tonight’s Warming Station to St. John AME Zion Church.
#wilsonnc #wilsonnorthcarolina #sueray328 #cityofwilson #cow
Please note: There is a location change for tonight’s Warming Station to St. John AME Zion Church.
#wilsonnc #wilsonnorthcarolina #sueray328 #cityofwilson #cow
Due to dangerous road conditions, the StretcH2O session at the YMCA scheduled for tomorrow (Monday, January 26th at 10:30 AM) has been canceled. I look forward to seeing everyone on Friday.
Stay fit & healthy
#wilsonnc #wilsonnorthcarolina #sueray328
Stay fit & healthy
#wilsonnc #wilsonnorthcarolina #sueray328
January 26, 2026 at 1:11 AM
Due to dangerous road conditions, the StretcH2O session at the YMCA scheduled for tomorrow (Monday, January 26th at 10:30 AM) has been canceled. I look forward to seeing everyone on Friday.
Stay fit & healthy
#wilsonnc #wilsonnorthcarolina #sueray328
Stay fit & healthy
#wilsonnc #wilsonnorthcarolina #sueray328
January 24, 2026 at 9:36 AM
Radon is an odorless, colorless gas that can accumulate in homes, posing a significant health risk. In North Carolina, free radon test kits will be available starting January 1, 2026. For more information, visit radon.ncdhhs.gov.
#northcarolina #wilsonnc #wilsonnorthcarolina #radon #radontestkits
#northcarolina #wilsonnc #wilsonnorthcarolina #radon #radontestkits
December 31, 2025 at 10:22 AM
Radon is an odorless, colorless gas that can accumulate in homes, posing a significant health risk. In North Carolina, free radon test kits will be available starting January 1, 2026. For more information, visit radon.ncdhhs.gov.
#northcarolina #wilsonnc #wilsonnorthcarolina #radon #radontestkits
#northcarolina #wilsonnc #wilsonnorthcarolina #radon #radontestkits
Santa's #Fitness: #Santa is a large individual, but not excessively #overweight. His highly active profession keeps him #fit rather than #fat.
From my family to yours... Merry Christmas
#healthyaging #aging #sueray328 #christmas2025 #christmas #wilsonnc #wilsonnorthcarolina
From my family to yours... Merry Christmas
#healthyaging #aging #sueray328 #christmas2025 #christmas #wilsonnc #wilsonnorthcarolina
December 25, 2025 at 11:15 AM
Santa's #Fitness: #Santa is a large individual, but not excessively #overweight. His highly active profession keeps him #fit rather than #fat.
From my family to yours... Merry Christmas
#healthyaging #aging #sueray328 #christmas2025 #christmas #wilsonnc #wilsonnorthcarolina
From my family to yours... Merry Christmas
#healthyaging #aging #sueray328 #christmas2025 #christmas #wilsonnc #wilsonnorthcarolina
Save the date for our next blood drive! Come and give back to the world!
#wilsonnc #wilsonnorthcarolina #sueray328
#wilsonnc #wilsonnorthcarolina #sueray328
December 19, 2025 at 9:18 PM
Save the date for our next blood drive! Come and give back to the world!
#wilsonnc #wilsonnorthcarolina #sueray328
#wilsonnc #wilsonnorthcarolina #sueray328
GRAB YOUR TOWEL AND HEAD OVER TO THE Y!
I'm covering for Betsy tomorrow.
Aqua TotalBody
Meet me at The Nash Street YMCA (233 Nash Street N, #WilsonNC 27893).
Thursday 11/13 at 10:30am
Classes are FREE to all YMCA members, or you can purchase a "Daily Pool Pass" for only $3. #wilsonnorthcarolina
I'm covering for Betsy tomorrow.
Aqua TotalBody
Meet me at The Nash Street YMCA (233 Nash Street N, #WilsonNC 27893).
Thursday 11/13 at 10:30am
Classes are FREE to all YMCA members, or you can purchase a "Daily Pool Pass" for only $3. #wilsonnorthcarolina
November 12, 2025 at 6:56 PM
GRAB YOUR TOWEL AND HEAD OVER TO THE Y!
I'm covering for Betsy tomorrow.
Aqua TotalBody
Meet me at The Nash Street YMCA (233 Nash Street N, #WilsonNC 27893).
Thursday 11/13 at 10:30am
Classes are FREE to all YMCA members, or you can purchase a "Daily Pool Pass" for only $3. #wilsonnorthcarolina
I'm covering for Betsy tomorrow.
Aqua TotalBody
Meet me at The Nash Street YMCA (233 Nash Street N, #WilsonNC 27893).
Thursday 11/13 at 10:30am
Classes are FREE to all YMCA members, or you can purchase a "Daily Pool Pass" for only $3. #wilsonnorthcarolina
It's that time of year! Please consider adopting a senior this year!!! For more information, please stop by or call the senior activity center at (252) 206-4059. #wilsonnc #wilsonnorthcarolina
November 5, 2025 at 11:59 PM
It's that time of year! Please consider adopting a senior this year!!! For more information, please stop by or call the senior activity center at (252) 206-4059. #wilsonnc #wilsonnorthcarolina
If you get the chance, please visit the American Center for Photographers in Wilson, NC. It is so, so good.
#strictphotos #eyesonmainstreet #americancenterforphotographers #wilsonnc #eyesonmainstreetfestival
#strictphotos #eyesonmainstreet #americancenterforphotographers #wilsonnc #eyesonmainstreetfestival
October 12, 2025 at 5:10 PM
If you get the chance, please visit the American Center for Photographers in Wilson, NC. It is so, so good.
#strictphotos #eyesonmainstreet #americancenterforphotographers #wilsonnc #eyesonmainstreetfestival
#strictphotos #eyesonmainstreet #americancenterforphotographers #wilsonnc #eyesonmainstreetfestival
September 17, 2025 at 1:31 PM
Do you have pesticides at your home or farm that you no longer need or use?
If your answer is "yes," then you'll be interested in the Wilson County Pesticide Collection Day on Thursday, September 25.
www.wilsoncountync.gov/Home/Compone...
#wilsonnc #wilsonnorthcarolina #sueray328
If your answer is "yes," then you'll be interested in the Wilson County Pesticide Collection Day on Thursday, September 25.
www.wilsoncountync.gov/Home/Compone...
#wilsonnc #wilsonnorthcarolina #sueray328
September 14, 2025 at 7:44 PM
Do you have pesticides at your home or farm that you no longer need or use?
If your answer is "yes," then you'll be interested in the Wilson County Pesticide Collection Day on Thursday, September 25.
www.wilsoncountync.gov/Home/Compone...
#wilsonnc #wilsonnorthcarolina #sueray328
If your answer is "yes," then you'll be interested in the Wilson County Pesticide Collection Day on Thursday, September 25.
www.wilsoncountync.gov/Home/Compone...
#wilsonnc #wilsonnorthcarolina #sueray328
🎮 LAST CALL, BALLERS 🎮
Madden 25 or CFB 25 tournament!!
Spots are vanishing faster than your WiFi mid-game. Don’t be the one watching from the sidelines talkin’ bout “I woulda won…” 🙄
🏆 Bragging rights
💰 Prizes
📍OIC Wilson
📅 Sept. 13, 2025
📩 Sign up NOW
#Madden25 #CFB25 #WilsonNC #OICWilson #GameOn
Madden 25 or CFB 25 tournament!!
Spots are vanishing faster than your WiFi mid-game. Don’t be the one watching from the sidelines talkin’ bout “I woulda won…” 🙄
🏆 Bragging rights
💰 Prizes
📍OIC Wilson
📅 Sept. 13, 2025
📩 Sign up NOW
#Madden25 #CFB25 #WilsonNC #OICWilson #GameOn
September 5, 2025 at 2:03 PM
🎮 LAST CALL, BALLERS 🎮
Madden 25 or CFB 25 tournament!!
Spots are vanishing faster than your WiFi mid-game. Don’t be the one watching from the sidelines talkin’ bout “I woulda won…” 🙄
🏆 Bragging rights
💰 Prizes
📍OIC Wilson
📅 Sept. 13, 2025
📩 Sign up NOW
#Madden25 #CFB25 #WilsonNC #OICWilson #GameOn
Madden 25 or CFB 25 tournament!!
Spots are vanishing faster than your WiFi mid-game. Don’t be the one watching from the sidelines talkin’ bout “I woulda won…” 🙄
🏆 Bragging rights
💰 Prizes
📍OIC Wilson
📅 Sept. 13, 2025
📩 Sign up NOW
#Madden25 #CFB25 #WilsonNC #OICWilson #GameOn
August 19, 2025 at 10:20 PM
Only two weeks left to get your workout on OUTDOORS!
Join us at the Rec Park Pool (500 Sunset Rd NW)
Monday-Friday 7:45am
Monday & Wednesday 6:00pm
Saturday 8:30am
Message me with any questions.
#sueray328 #wilsonnc #cityofwilsonnc #recparkpool #wilsonnorthcarolina
Join us at the Rec Park Pool (500 Sunset Rd NW)
Monday-Friday 7:45am
Monday & Wednesday 6:00pm
Saturday 8:30am
Message me with any questions.
#sueray328 #wilsonnc #cityofwilsonnc #recparkpool #wilsonnorthcarolina
August 17, 2025 at 10:58 AM
Only two weeks left to get your workout on OUTDOORS!
Join us at the Rec Park Pool (500 Sunset Rd NW)
Monday-Friday 7:45am
Monday & Wednesday 6:00pm
Saturday 8:30am
Message me with any questions.
#sueray328 #wilsonnc #cityofwilsonnc #recparkpool #wilsonnorthcarolina
Join us at the Rec Park Pool (500 Sunset Rd NW)
Monday-Friday 7:45am
Monday & Wednesday 6:00pm
Saturday 8:30am
Message me with any questions.
#sueray328 #wilsonnc #cityofwilsonnc #recparkpool #wilsonnorthcarolina
Two weeks full of aqua workouts... message me for more details.
Rec Park Pool- 400 Sunset Rd NW
Mon - Fri 7:45am
Mon & Wed 6:00pm
Saturday 8:30am
YMCA- 233 Nash St W
Mon - Fri 10:30am
#wilsonnc #wilsonnorthcarolina #recparkpool #cityofwilsonnc #cityofwilsonparksandrec #foundationymca #ymcawillson
Rec Park Pool- 400 Sunset Rd NW
Mon - Fri 7:45am
Mon & Wed 6:00pm
Saturday 8:30am
YMCA- 233 Nash St W
Mon - Fri 10:30am
#wilsonnc #wilsonnorthcarolina #recparkpool #cityofwilsonnc #cityofwilsonparksandrec #foundationymca #ymcawillson
August 1, 2025 at 9:02 PM
Two weeks full of aqua workouts... message me for more details.
Rec Park Pool- 400 Sunset Rd NW
Mon - Fri 7:45am
Mon & Wed 6:00pm
Saturday 8:30am
YMCA- 233 Nash St W
Mon - Fri 10:30am
#wilsonnc #wilsonnorthcarolina #recparkpool #cityofwilsonnc #cityofwilsonparksandrec #foundationymca #ymcawillson
Rec Park Pool- 400 Sunset Rd NW
Mon - Fri 7:45am
Mon & Wed 6:00pm
Saturday 8:30am
YMCA- 233 Nash St W
Mon - Fri 10:30am
#wilsonnc #wilsonnorthcarolina #recparkpool #cityofwilsonnc #cityofwilsonparksandrec #foundationymca #ymcawillson
We’ve gotten a new water fountain! It even has a dispenser for water bottles. YAY!!!!!!! #wilsonnorthcarolina #wilsonnc #wilsonparksandrec #cityofwilson #cityofwilsonnc #cityofwilsonparksandrec #sueray328 #recparkpool
July 31, 2025 at 3:02 PM
We’ve gotten a new water fountain! It even has a dispenser for water bottles. YAY!!!!!!! #wilsonnorthcarolina #wilsonnc #wilsonparksandrec #cityofwilson #cityofwilsonnc #cityofwilsonparksandrec #sueray328 #recparkpool
@damedic01 @mistabatts The Underground Experience 7/18/25
#jcole #jayz #scarface #eightballmjg #nas #wilsonnc #nchiphopmusic #nctotheworld www.instagram.com/reel/DMRUuMK...
#jcole #jayz #scarface #eightballmjg #nas #wilsonnc #nchiphopmusic #nctotheworld www.instagram.com/reel/DMRUuMK...
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July 19, 2025 at 1:28 AM
@damedic01 @mistabatts The Underground Experience 7/18/25
#jcole #jayz #scarface #eightballmjg #nas #wilsonnc #nchiphopmusic #nctotheworld www.instagram.com/reel/DMRUuMK...
#jcole #jayz #scarface #eightballmjg #nas #wilsonnc #nchiphopmusic #nctotheworld www.instagram.com/reel/DMRUuMK...
Hi friends - Glad to have photos in the 'Time' exhibition at The American Center for Photographers in North Carolina this August. Check it out if you're in NC (or just in general)
#americancenterforphotographers #filmisnotdead #filmphotography #analog #35mm #northcarolina #wilsonnc #nc #time #cam
#americancenterforphotographers #filmisnotdead #filmphotography #analog #35mm #northcarolina #wilsonnc #nc #time #cam
July 12, 2025 at 7:49 PM
Hi friends - Glad to have photos in the 'Time' exhibition at The American Center for Photographers in North Carolina this August. Check it out if you're in NC (or just in general)
#americancenterforphotographers #filmisnotdead #filmphotography #analog #35mm #northcarolina #wilsonnc #nc #time #cam
#americancenterforphotographers #filmisnotdead #filmphotography #analog #35mm #northcarolina #wilsonnc #nc #time #cam
My class facilities will be closed in honor of the 4th of July, so I will not have classes tomorrow (7/4). Classes will resume their usual schedules: (schedule in comments) Message me any questions!
#wilsonnc #wilsonorthcarolina #cityofwilsonparksandrec #foundtionymca
#wilsonnc #wilsonorthcarolina #cityofwilsonparksandrec #foundtionymca
July 3, 2025 at 7:15 PM
My class facilities will be closed in honor of the 4th of July, so I will not have classes tomorrow (7/4). Classes will resume their usual schedules: (schedule in comments) Message me any questions!
#wilsonnc #wilsonorthcarolina #cityofwilsonparksandrec #foundtionymca
#wilsonnc #wilsonorthcarolina #cityofwilsonparksandrec #foundtionymca
Due to the possibility of storms this evening I have erred on the side of caution and canceled tonight’s (7/2) class.
Join us on Saturday morning for a 90 minute workout.
#wilsonnc #wilsonnorthcarolina #sueray328 #cityofwilson #wilsonparksandrecs
Join us on Saturday morning for a 90 minute workout.
#wilsonnc #wilsonnorthcarolina #sueray328 #cityofwilson #wilsonparksandrecs
July 2, 2025 at 8:42 PM
Due to the possibility of storms this evening I have erred on the side of caution and canceled tonight’s (7/2) class.
Join us on Saturday morning for a 90 minute workout.
#wilsonnc #wilsonnorthcarolina #sueray328 #cityofwilson #wilsonparksandrecs
Join us on Saturday morning for a 90 minute workout.
#wilsonnc #wilsonnorthcarolina #sueray328 #cityofwilson #wilsonparksandrecs
Sold in 4 Days! 4604 St. Andrews, Wilson Country Club. Stunning golf views, 4BR/3.5BA on 0.45 acres. We beat market stats, call Carl at 919-880-0904 to sell yours fast!
See more about this stunning property: www.carljohnsonrealestate.com/4604-st-andr...
#JustSold #WilsonNC #CJRE #RealEstateSuccess
See more about this stunning property: www.carljohnsonrealestate.com/4604-st-andr...
#JustSold #WilsonNC #CJRE #RealEstateSuccess
June 23, 2025 at 5:39 PM
Sold in 4 Days! 4604 St. Andrews, Wilson Country Club. Stunning golf views, 4BR/3.5BA on 0.45 acres. We beat market stats, call Carl at 919-880-0904 to sell yours fast!
See more about this stunning property: www.carljohnsonrealestate.com/4604-st-andr...
#JustSold #WilsonNC #CJRE #RealEstateSuccess
See more about this stunning property: www.carljohnsonrealestate.com/4604-st-andr...
#JustSold #WilsonNC #CJRE #RealEstateSuccess
The Summer Is Here.
Join me at The Rec Park Pool!
Mon-Fri at 7:45am
Sat at 8:30am
Mon & Wed at 6pm
City fees include daily passes for residents (49 & under), 50 & up, & season passes (valid through August). Message me for details. #wilsonnc #wilsonnorthcarolina #cityofwilson #sueray328 #recparkpool
Join me at The Rec Park Pool!
Mon-Fri at 7:45am
Sat at 8:30am
Mon & Wed at 6pm
City fees include daily passes for residents (49 & under), 50 & up, & season passes (valid through August). Message me for details. #wilsonnc #wilsonnorthcarolina #cityofwilson #sueray328 #recparkpool
June 22, 2025 at 5:25 PM
The Summer Is Here.
Join me at The Rec Park Pool!
Mon-Fri at 7:45am
Sat at 8:30am
Mon & Wed at 6pm
City fees include daily passes for residents (49 & under), 50 & up, & season passes (valid through August). Message me for details. #wilsonnc #wilsonnorthcarolina #cityofwilson #sueray328 #recparkpool
Join me at The Rec Park Pool!
Mon-Fri at 7:45am
Sat at 8:30am
Mon & Wed at 6pm
City fees include daily passes for residents (49 & under), 50 & up, & season passes (valid through August). Message me for details. #wilsonnc #wilsonnorthcarolina #cityofwilson #sueray328 #recparkpool
The pump is working, and chemicals are balanced, so tomorrow (6/21) we WORKOUT!!!!!
Pool opens at 8am, class begins at 8:30am
See you in the morning!
#wilsonnc #wilsonnorthcarolina #recparkpool #sueray328
Pool opens at 8am, class begins at 8:30am
See you in the morning!
#wilsonnc #wilsonnorthcarolina #recparkpool #sueray328
June 20, 2025 at 10:06 PM
The pump is working, and chemicals are balanced, so tomorrow (6/21) we WORKOUT!!!!!
Pool opens at 8am, class begins at 8:30am
See you in the morning!
#wilsonnc #wilsonnorthcarolina #recparkpool #sueray328
Pool opens at 8am, class begins at 8:30am
See you in the morning!
#wilsonnc #wilsonnorthcarolina #recparkpool #sueray328
📷 New. . . from 'test' photos w/ Canon R5
#photography #photo #photographer #artshare #fotografia #filmsky #artsky #photosky #booksky #moviesky #Photographie #Laphotographie #streetphotography #urbanlandscape #detritus #urbandecay #blight #time #edwardhopper #northcarolina #wilsonnc #escher #store
#photography #photo #photographer #artshare #fotografia #filmsky #artsky #photosky #booksky #moviesky #Photographie #Laphotographie #streetphotography #urbanlandscape #detritus #urbandecay #blight #time #edwardhopper #northcarolina #wilsonnc #escher #store
June 18, 2025 at 5:21 PM
📷 New. . . from 'test' photos w/ Canon R5
#photography #photo #photographer #artshare #fotografia #filmsky #artsky #photosky #booksky #moviesky #Photographie #Laphotographie #streetphotography #urbanlandscape #detritus #urbandecay #blight #time #edwardhopper #northcarolina #wilsonnc #escher #store
#photography #photo #photographer #artshare #fotografia #filmsky #artsky #photosky #booksky #moviesky #Photographie #Laphotographie #streetphotography #urbanlandscape #detritus #urbandecay #blight #time #edwardhopper #northcarolina #wilsonnc #escher #store