Sue Ray
@sueray328.bsky.social
This is a page with info on diet, exercise, answers to health yeah, & discussion on current health issues.
Working on Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say #brainhealthy activities, such as #wordsearch #puzzles, are especially beneficial for people 50 & #older. Here is a #puzzle to help keep you sharp. Click, print, enjoy! #healthyaging
www.instagram.com/p/DUsdbGnANm...
www.instagram.com/p/DUsdbGnANm...
February 13, 2026 at 10:30 AM
Working on Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say #brainhealthy activities, such as #wordsearch #puzzles, are especially beneficial for people 50 & #older. Here is a #puzzle to help keep you sharp. Click, print, enjoy! #healthyaging
www.instagram.com/p/DUsdbGnANm...
www.instagram.com/p/DUsdbGnANm...
Individuals often want quick weight loss, but #fatloss naturally takes time. Some over-the-counter #weightloss products exploit this desire & may contain dangerous & illegal pharmaceuticals, putting unaware consumers at risk to their #health. #healthyaging #aging
February 12, 2026 at 9:31 AM
Individuals often want quick weight loss, but #fatloss naturally takes time. Some over-the-counter #weightloss products exploit this desire & may contain dangerous & illegal pharmaceuticals, putting unaware consumers at risk to their #health. #healthyaging #aging
Anxiety regarding certain foods under the guise of #health or #weightmanagement can lead to numerous #eatingissues. An intense fear of fats & particular food items may result in significant health complications & contribute to the development of perilous #eatingdisorders. #healthyaging #aging
February 11, 2026 at 9:39 AM
Anxiety regarding certain foods under the guise of #health or #weightmanagement can lead to numerous #eatingissues. An intense fear of fats & particular food items may result in significant health complications & contribute to the development of perilous #eatingdisorders. #healthyaging #aging
The #humanbody requires approximately 50 distinct chemicals that must be obtained through dietary intake.
Insufficient consumption of even a single one of these vital #nutrients can ultimately disrupt bodily functions & result in associated #health issues. #healthyaging #aging
Insufficient consumption of even a single one of these vital #nutrients can ultimately disrupt bodily functions & result in associated #health issues. #healthyaging #aging
February 10, 2026 at 9:36 AM
The #humanbody requires approximately 50 distinct chemicals that must be obtained through dietary intake.
Insufficient consumption of even a single one of these vital #nutrients can ultimately disrupt bodily functions & result in associated #health issues. #healthyaging #aging
Insufficient consumption of even a single one of these vital #nutrients can ultimately disrupt bodily functions & result in associated #health issues. #healthyaging #aging
Incorporating #fish into your regular diet is linked to improved #hearthealth. Fish that are rich in "heart-healthy" #omega3 fatty acids include salmon, herring, mackerel, sardines, anchovies, tuna, & black cod. #healthyaging #aging
February 9, 2026 at 9:08 AM
Incorporating #fish into your regular diet is linked to improved #hearthealth. Fish that are rich in "heart-healthy" #omega3 fatty acids include salmon, herring, mackerel, sardines, anchovies, tuna, & black cod. #healthyaging #aging
Rapid weight loss can lead to #muscle deterioration. This reduces #calorie requirements, making it harder to maintain the #weightloss. A balanced approach of moderate #caloriereduction combined with regular exercise enhances your chances of achieving lasting success. #healthyaging #aging
February 8, 2026 at 10:27 AM
Rapid weight loss can lead to #muscle deterioration. This reduces #calorie requirements, making it harder to maintain the #weightloss. A balanced approach of moderate #caloriereduction combined with regular exercise enhances your chances of achieving lasting success. #healthyaging #aging
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say activities such as Sudoku maintain #brainhealth in people ages 50 & older. Here is a #puzzle to help keep you sharp. Click, print & enjoy 3 levels of #Sudoku!
www.instagram.com/p/DUaUUFkADX...
www.instagram.com/p/DUaUUFkADX...
February 6, 2026 at 9:28 AM
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say activities such as Sudoku maintain #brainhealth in people ages 50 & older. Here is a #puzzle to help keep you sharp. Click, print & enjoy 3 levels of #Sudoku!
www.instagram.com/p/DUaUUFkADX...
www.instagram.com/p/DUaUUFkADX...
Studies on #children show that insufficient sleep is consistently linked to both current & future #obesity. Ensuring sufficient #sleep could be the initial step towards improved eating habits & exercise. #childrenshealth
February 5, 2026 at 10:34 AM
Studies on #children show that insufficient sleep is consistently linked to both current & future #obesity. Ensuring sufficient #sleep could be the initial step towards improved eating habits & exercise. #childrenshealth
Fiber can assist in preventing constipation. However, an excessive intake of #fiber may disrupt the absorption of essential #minerals & can even lead to #constipation if sufficient fluids are not consumed. #healthyaging #aging
February 4, 2026 at 10:08 AM
Fiber can assist in preventing constipation. However, an excessive intake of #fiber may disrupt the absorption of essential #minerals & can even lead to #constipation if sufficient fluids are not consumed. #healthyaging #aging
Choline is a vital nutrient utilized by the body for various functions. Specifically, it is responsible for producing a #neurotransmitter that plays a key role in #memory storage. One #egg provides approximately 50% of the recommended daily intake of #choline. #healthyaging #aging
February 3, 2026 at 10:02 AM
Choline is a vital nutrient utilized by the body for various functions. Specifically, it is responsible for producing a #neurotransmitter that plays a key role in #memory storage. One #egg provides approximately 50% of the recommended daily intake of #choline. #healthyaging #aging
Why #CPRCertification Matters
Most cardiac arrests happen at home (about 72%), so the life saved is often a loved one.
Immediate CPR can double or triple survival, while each minute without #CPR drops survival by 7–10%.
Over 350,000 out-of-hospital #cardiacarrests occur annually in the U.S.
Most cardiac arrests happen at home (about 72%), so the life saved is often a loved one.
Immediate CPR can double or triple survival, while each minute without #CPR drops survival by 7–10%.
Over 350,000 out-of-hospital #cardiacarrests occur annually in the U.S.
February 2, 2026 at 8:46 PM
Why #CPRCertification Matters
Most cardiac arrests happen at home (about 72%), so the life saved is often a loved one.
Immediate CPR can double or triple survival, while each minute without #CPR drops survival by 7–10%.
Over 350,000 out-of-hospital #cardiacarrests occur annually in the U.S.
Most cardiac arrests happen at home (about 72%), so the life saved is often a loved one.
Immediate CPR can double or triple survival, while each minute without #CPR drops survival by 7–10%.
Over 350,000 out-of-hospital #cardiacarrests occur annually in the U.S.
There is no single food that can supply all the #nutrients we need. This reality renders #nutrition somewhat of a balancing act, which is why #healthful eating guidelines emphasize the importance of variety, moderation, & balance. #healthyaging #aging
February 2, 2026 at 9:26 AM
There is no single food that can supply all the #nutrients we need. This reality renders #nutrition somewhat of a balancing act, which is why #healthful eating guidelines emphasize the importance of variety, moderation, & balance. #healthyaging #aging
Due to dangerous road conditions, the StretcH2O session at the YMCA scheduled for tomorrow (Monday, February 2nd at 10:30 AM) has been canceled. I look forward to seeing everyone on Friday.
Stay fit & healthy, Sue
#wilsonnc #wilsonnorthcarolina #sueray328
Stay fit & healthy, Sue
#wilsonnc #wilsonnorthcarolina #sueray328
February 1, 2026 at 10:16 PM
Due to dangerous road conditions, the StretcH2O session at the YMCA scheduled for tomorrow (Monday, February 2nd at 10:30 AM) has been canceled. I look forward to seeing everyone on Friday.
Stay fit & healthy, Sue
#wilsonnc #wilsonnorthcarolina #sueray328
Stay fit & healthy, Sue
#wilsonnc #wilsonnorthcarolina #sueray328
Maintaining physical activity helps us eat more food. This helps meet our nutritional needs through #diet. The calories burned while #walking a mile typically range from 60 to 100 #calories, depending on an individual's #bodyweight. #healthyaging #aging
February 1, 2026 at 9:25 AM
Maintaining physical activity helps us eat more food. This helps meet our nutritional needs through #diet. The calories burned while #walking a mile typically range from 60 to 100 #calories, depending on an individual's #bodyweight. #healthyaging #aging
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy! #healthyaging
This week's #Recipe: Mexican #HotChocolate
www.instagram.com/p/DUK_pZXDiTg/
This week's #Recipe: Mexican #HotChocolate
www.instagram.com/p/DUK_pZXDiTg/
January 31, 2026 at 10:38 AM
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy! #healthyaging
This week's #Recipe: Mexican #HotChocolate
www.instagram.com/p/DUK_pZXDiTg/
This week's #Recipe: Mexican #HotChocolate
www.instagram.com/p/DUK_pZXDiTg/
Researchers say #brainhealthy activities such as #crosswordpuzzles are especially beneficial for people 50 & #older. Here is a #puzzle to help keep you sharp. Click, make, enjoy! #healthyaging #aging www.instagram.com/p/DUIXRi5gL1...
January 30, 2026 at 10:10 AM
Researchers say #brainhealthy activities such as #crosswordpuzzles are especially beneficial for people 50 & #older. Here is a #puzzle to help keep you sharp. Click, make, enjoy! #healthyaging #aging www.instagram.com/p/DUIXRi5gL1...
The #Bvitamin biotin is essential for cells to maintain normal #genefunction. Current understanding suggests that biotin plays a particularly significant role in #cellularfunction among #olderadults. #Biotin rich foods encompass eggs, lean meats, salmon, peanuts, & sunflower seeds. #healthyaging
January 29, 2026 at 10:48 AM
The #Bvitamin biotin is essential for cells to maintain normal #genefunction. Current understanding suggests that biotin plays a particularly significant role in #cellularfunction among #olderadults. #Biotin rich foods encompass eggs, lean meats, salmon, peanuts, & sunflower seeds. #healthyaging
❄️ Warming Station Update for Tonight – Location Change ❄️
Please note: There is a location change for tonight’s Warming Station to St. John AME Zion Church.
#wilsonnc #wilsonnorthcarolina #sueray328 #cityofwilson #cow
Please note: There is a location change for tonight’s Warming Station to St. John AME Zion Church.
#wilsonnc #wilsonnorthcarolina #sueray328 #cityofwilson #cow
January 28, 2026 at 10:30 PM
❄️ Warming Station Update for Tonight – Location Change ❄️
Please note: There is a location change for tonight’s Warming Station to St. John AME Zion Church.
#wilsonnc #wilsonnorthcarolina #sueray328 #cityofwilson #cow
Please note: There is a location change for tonight’s Warming Station to St. John AME Zion Church.
#wilsonnc #wilsonnorthcarolina #sueray328 #cityofwilson #cow
Consuming a diverse range of foods is crucial for meeting your essential #nutrientrequirements. Missing even a single essential nutrient can lead to significant #health issues over time. #healthyaging #aging #nutrition
January 28, 2026 at 6:45 PM
Consuming a diverse range of foods is crucial for meeting your essential #nutrientrequirements. Missing even a single essential nutrient can lead to significant #health issues over time. #healthyaging #aging #nutrition
Over 60 factors have been identified as triggers for primary #headaches. One controllable trigger is low #bloodglucose resulting from missed meals. #healthyaging #aging
January 27, 2026 at 9:52 AM
Over 60 factors have been identified as triggers for primary #headaches. One controllable trigger is low #bloodglucose resulting from missed meals. #healthyaging #aging
The #plaque in the #arteries of individuals with #cardiovasculardisease often contains calcium, which vitamin K helps to prevent, thus reducing "hardening of the #arteries." Leafy green vegetables are a key dietary source of #vitaminK. #healthyaging #aging
January 26, 2026 at 9:58 AM
The #plaque in the #arteries of individuals with #cardiovasculardisease often contains calcium, which vitamin K helps to prevent, thus reducing "hardening of the #arteries." Leafy green vegetables are a key dietary source of #vitaminK. #healthyaging #aging
Due to dangerous road conditions, the StretcH2O session at the YMCA scheduled for tomorrow (Monday, January 26th at 10:30 AM) has been canceled. I look forward to seeing everyone on Friday.
Stay fit & healthy
#wilsonnc #wilsonnorthcarolina #sueray328
Stay fit & healthy
#wilsonnc #wilsonnorthcarolina #sueray328
January 26, 2026 at 1:11 AM
Due to dangerous road conditions, the StretcH2O session at the YMCA scheduled for tomorrow (Monday, January 26th at 10:30 AM) has been canceled. I look forward to seeing everyone on Friday.
Stay fit & healthy
#wilsonnc #wilsonnorthcarolina #sueray328
Stay fit & healthy
#wilsonnc #wilsonnorthcarolina #sueray328
The #newdietaryguidelines urge people to cut back on #dietsodas because #artificialsweeteners may disrupt #metabolism and appetite, & to drink more water & unsweetened drinks instead. #healthyaging #aging
January 25, 2026 at 1:26 PM
The #newdietaryguidelines urge people to cut back on #dietsodas because #artificialsweeteners may disrupt #metabolism and appetite, & to drink more water & unsweetened drinks instead. #healthyaging #aging
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy! #healthyaging #aging
This week's #Recipe: Red Fruit #Topping
www.instagram.com/p/DT5BiaqgPS5/
This week's #Recipe: Red Fruit #Topping
www.instagram.com/p/DT5BiaqgPS5/
January 24, 2026 at 11:09 AM
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy! #healthyaging #aging
This week's #Recipe: Red Fruit #Topping
www.instagram.com/p/DT5BiaqgPS5/
This week's #Recipe: Red Fruit #Topping
www.instagram.com/p/DT5BiaqgPS5/