Sue Ray
@sueray328.bsky.social
This is a page with info on diet, exercise, answers to health yeah, & discussion on current health issues.
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy! #healthyaging #aging
This week's recipe: Apple Crisp #Cupcakes
www.instagram.com/p/DREocNPADnF/
This week's recipe: Apple Crisp #Cupcakes
www.instagram.com/p/DREocNPADnF/
November 15, 2025 at 9:43 AM
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy! #healthyaging #aging
This week's recipe: Apple Crisp #Cupcakes
www.instagram.com/p/DREocNPADnF/
This week's recipe: Apple Crisp #Cupcakes
www.instagram.com/p/DREocNPADnF/
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say activities such as Sudoku maintain #brainhealth in people aged 50 & #older. Here is a #puzzle to help keep you sharp. Click, print & enjoy 3 levels of #Sudoku!
www.instagram.com/p/DRDAxrYCel...
www.instagram.com/p/DRDAxrYCel...
November 14, 2025 at 6:36 PM
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say activities such as Sudoku maintain #brainhealth in people aged 50 & #older. Here is a #puzzle to help keep you sharp. Click, print & enjoy 3 levels of #Sudoku!
www.instagram.com/p/DRDAxrYCel...
www.instagram.com/p/DRDAxrYCel...
It is a common misconception that protein from animal foods weakens #bones. When the recommended calcium intake is met, protein, including animal protein, actually improves #bonedensity. Milk is especially good because it is a high-quality #protein source that also provides plenty of #calcium.
November 13, 2025 at 10:09 AM
It is a common misconception that protein from animal foods weakens #bones. When the recommended calcium intake is met, protein, including animal protein, actually improves #bonedensity. Milk is especially good because it is a high-quality #protein source that also provides plenty of #calcium.
#Sleeping in a room between 62–67°F (16–19°C) supports better rest, as the body naturally cools during #sleep. Overheating can lead to discomfort, restlessness, & fatigue. #healthyaging #aging
November 12, 2025 at 7:40 PM
#Sleeping in a room between 62–67°F (16–19°C) supports better rest, as the body naturally cools during #sleep. Overheating can lead to discomfort, restlessness, & fatigue. #healthyaging #aging
GRAB YOUR TOWEL AND HEAD OVER TO THE Y!
I'm covering for Betsy tomorrow.
Aqua TotalBody
Meet me at The Nash Street YMCA (233 Nash Street N, #WilsonNC 27893).
Thursday 11/13 at 10:30am
Classes are FREE to all YMCA members, or you can purchase a "Daily Pool Pass" for only $3. #wilsonnorthcarolina
I'm covering for Betsy tomorrow.
Aqua TotalBody
Meet me at The Nash Street YMCA (233 Nash Street N, #WilsonNC 27893).
Thursday 11/13 at 10:30am
Classes are FREE to all YMCA members, or you can purchase a "Daily Pool Pass" for only $3. #wilsonnorthcarolina
November 12, 2025 at 6:56 PM
GRAB YOUR TOWEL AND HEAD OVER TO THE Y!
I'm covering for Betsy tomorrow.
Aqua TotalBody
Meet me at The Nash Street YMCA (233 Nash Street N, #WilsonNC 27893).
Thursday 11/13 at 10:30am
Classes are FREE to all YMCA members, or you can purchase a "Daily Pool Pass" for only $3. #wilsonnorthcarolina
I'm covering for Betsy tomorrow.
Aqua TotalBody
Meet me at The Nash Street YMCA (233 Nash Street N, #WilsonNC 27893).
Thursday 11/13 at 10:30am
Classes are FREE to all YMCA members, or you can purchase a "Daily Pool Pass" for only $3. #wilsonnorthcarolina
When people are short on sleep, they tend to be less inclined to exercise & more inclined to reduce #exercise intensity. Getting adequate #sleep is an essential component of a #fitness program. #healthyaging #aging
November 11, 2025 at 6:10 PM
When people are short on sleep, they tend to be less inclined to exercise & more inclined to reduce #exercise intensity. Getting adequate #sleep is an essential component of a #fitness program. #healthyaging #aging
#Muscle, the body’s major protein reserve, supports #immunefunction, #healing, #bloodpressure regulation, #heartfunction, & much more. Getting adequate #protein in the diet & engaging in regular exercise both help maintain muscle as people age. #healthyaging #aging
November 10, 2025 at 10:41 AM
#Muscle, the body’s major protein reserve, supports #immunefunction, #healing, #bloodpressure regulation, #heartfunction, & much more. Getting adequate #protein in the diet & engaging in regular exercise both help maintain muscle as people age. #healthyaging #aging
Vitamin D is synthesized in the #skin in response to #sunlight. Because most of us avoid #sunexposure & use #sunscreen to promote #skinhealth, we need to obtain #vitaminD from foods like milk & fish or from #dietarysupplements. #healthyaging #aging
November 9, 2025 at 11:09 AM
Vitamin D is synthesized in the #skin in response to #sunlight. Because most of us avoid #sunexposure & use #sunscreen to promote #skinhealth, we need to obtain #vitaminD from foods like milk & fish or from #dietarysupplements. #healthyaging #aging
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy! #coffee #healthyaging #aging
This week's recipe: Toasted Marshmallow #Cappuccino
www.instagram.com/p/DQyq779gC8N/
This week's recipe: Toasted Marshmallow #Cappuccino
www.instagram.com/p/DQyq779gC8N/
November 8, 2025 at 10:19 AM
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy! #coffee #healthyaging #aging
This week's recipe: Toasted Marshmallow #Cappuccino
www.instagram.com/p/DQyq779gC8N/
This week's recipe: Toasted Marshmallow #Cappuccino
www.instagram.com/p/DQyq779gC8N/
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say #brainhealthy activities such as #crosswordpuzzles are especially beneficial for people 50 & older. Here is a #puzzle to help keep you sharp.
www.instagram.com/p/DQwJREBgIw...
www.instagram.com/p/DQwJREBgIw...
November 7, 2025 at 10:47 AM
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say #brainhealthy activities such as #crosswordpuzzles are especially beneficial for people 50 & older. Here is a #puzzle to help keep you sharp.
www.instagram.com/p/DQwJREBgIw...
www.instagram.com/p/DQwJREBgIw...
Some #darkleafygreens & #beans contain a fair amount of iron, but the mineral is usually in a form that is very poorly absorbed. In comparison, lean #beef & #chicken thighs provide #iron that is efficiently absorbed by the #body. #healthyaging #aging
November 6, 2025 at 11:17 AM
Some #darkleafygreens & #beans contain a fair amount of iron, but the mineral is usually in a form that is very poorly absorbed. In comparison, lean #beef & #chicken thighs provide #iron that is efficiently absorbed by the #body. #healthyaging #aging
It's that time of year! Please consider adopting a senior this year!!! For more information, please stop by or call the senior activity center at (252) 206-4059. #wilsonnc #wilsonnorthcarolina
November 5, 2025 at 11:59 PM
It's that time of year! Please consider adopting a senior this year!!! For more information, please stop by or call the senior activity center at (252) 206-4059. #wilsonnc #wilsonnorthcarolina
Various #nutrientdeficiencies may contribute to #RestlessLegSyndrome. Iron deficiency is the most likely contributor. Deficiencies of #folicacid & vitamin #B12 may also be a cause in some people. #healthyaging #aging #rls
November 5, 2025 at 9:49 AM
Various #nutrientdeficiencies may contribute to #RestlessLegSyndrome. Iron deficiency is the most likely contributor. Deficiencies of #folicacid & vitamin #B12 may also be a cause in some people. #healthyaging #aging #rls
If #lactose intolerance keeps you from enjoying foods that contain your favorite milk products, consider taking over-the-counter #lactase tablets with the first bite. The enzyme contained in these products helps to digest #milk sugar & prevent distress. #healthyaging #aging
November 4, 2025 at 8:25 AM
If #lactose intolerance keeps you from enjoying foods that contain your favorite milk products, consider taking over-the-counter #lactase tablets with the first bite. The enzyme contained in these products helps to digest #milk sugar & prevent distress. #healthyaging #aging
Rinsing your #mouth with water after eating foods high in sugar or acid is a habit that can promote long-term #dentalhealth. Common foods that fit into these categories include sweets, sweet or tart fruits, fruit drinks, sodas (regular & diet), & sports drinks. #healthyaging #aging
November 3, 2025 at 7:52 PM
Rinsing your #mouth with water after eating foods high in sugar or acid is a habit that can promote long-term #dentalhealth. Common foods that fit into these categories include sweets, sweet or tart fruits, fruit drinks, sodas (regular & diet), & sports drinks. #healthyaging #aging
Having memory problems can become somewhat worrisome. But did you know that short-term #memory problems can be caused by a deficiency in #vitaminB12? If you can't remember where you left your keys, have your physician check your #B12 level. #healthyaging #aging
November 2, 2025 at 6:02 PM
Having memory problems can become somewhat worrisome. But did you know that short-term #memory problems can be caused by a deficiency in #vitaminB12? If you can't remember where you left your keys, have your physician check your #B12 level. #healthyaging #aging
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy! #healthyaging #aging #coffee
This week's recipe: Vanilla Almond #Latte
www.instagram.com/p/DQgnaLgABaU/
This week's recipe: Vanilla Almond #Latte
www.instagram.com/p/DQgnaLgABaU/
November 1, 2025 at 10:01 AM
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy! #healthyaging #aging #coffee
This week's recipe: Vanilla Almond #Latte
www.instagram.com/p/DQgnaLgABaU/
This week's recipe: Vanilla Almond #Latte
www.instagram.com/p/DQgnaLgABaU/
Happy Halloween from our house to yours! Stay fit & healthy, Sue
October 31, 2025 at 8:42 PM
Happy Halloween from our house to yours! Stay fit & healthy, Sue
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say activities such as sudoku maintain #brainhealth in people ages 50 & #older. Here is a #puzzle to help keep you sharp. Click, print & enjoy 3 levels of #Sudoku! #healthyaging #aging
www.instagram.com/p/DQeDgOWgBJ...
www.instagram.com/p/DQeDgOWgBJ...
October 31, 2025 at 10:08 AM
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say activities such as sudoku maintain #brainhealth in people ages 50 & #older. Here is a #puzzle to help keep you sharp. Click, print & enjoy 3 levels of #Sudoku! #healthyaging #aging
www.instagram.com/p/DQeDgOWgBJ...
www.instagram.com/p/DQeDgOWgBJ...
#DaylightSavingTime ends the 1st Sun in Nov at 2 AM, requiring clock adjustments. It provides longer evening #daylight, beneficial for retail & outdoor activities, but it also results in less sleep & timekeeping issues, as well as potential disruptions to evening entertainment & agriculture.
October 30, 2025 at 8:10 PM
#DaylightSavingTime ends the 1st Sun in Nov at 2 AM, requiring clock adjustments. It provides longer evening #daylight, beneficial for retail & outdoor activities, but it also results in less sleep & timekeeping issues, as well as potential disruptions to evening entertainment & agriculture.
Can you be fat and fit? Yes! Of course, there are limits, but #fit #overweight people can have a lower risk of #chronicdisease than their thin, sedentary counterparts. Regular physical activity helps the body gravitate to its unique genetically determined optimal weight. #healthyaging #aging
October 30, 2025 at 7:46 AM
Can you be fat and fit? Yes! Of course, there are limits, but #fit #overweight people can have a lower risk of #chronicdisease than their thin, sedentary counterparts. Regular physical activity helps the body gravitate to its unique genetically determined optimal weight. #healthyaging #aging
A #highprotein diet increases urinary calcium loss. But a slightly #lowprotein diet decreases #calcium absorption. Overall, consuming a #diet slightly greater in #protein than the current recommendation is best for #bonehealth. #healthyaging #aging
October 29, 2025 at 9:35 AM
A #highprotein diet increases urinary calcium loss. But a slightly #lowprotein diet decreases #calcium absorption. Overall, consuming a #diet slightly greater in #protein than the current recommendation is best for #bonehealth. #healthyaging #aging
It is crucial to consume sufficient essential nutrients, but excessive intake can be harmful. Therefore, a “Tolerable Upper Intake Level” has been set for many #nutrients, indicating the #maximumdailyamount considered safe. #healthyaging #aging
October 28, 2025 at 10:18 AM
It is crucial to consume sufficient essential nutrients, but excessive intake can be harmful. Therefore, a “Tolerable Upper Intake Level” has been set for many #nutrients, indicating the #maximumdailyamount considered safe. #healthyaging #aging
As people get #older, their #calorie needs often decrease; however, their #nutrient needs stay the same or may even increase for some #nutrients. Consequently, as the quantity of food consumed decreases, the overall #diet quality needs to improve. #healthyaging #aging
October 27, 2025 at 10:00 AM
As people get #older, their #calorie needs often decrease; however, their #nutrient needs stay the same or may even increase for some #nutrients. Consequently, as the quantity of food consumed decreases, the overall #diet quality needs to improve. #healthyaging #aging
It is well known that vitamin D deficiency leads to weakened #bones. However, more recent research also links low #vitaminD levels to increased risk of many other #health problems, including certain types of #cancer, high #bloodpressure, #cardiovasculardisease, & even #diabetes. #healthyaging #aging
October 26, 2025 at 8:59 AM
It is well known that vitamin D deficiency leads to weakened #bones. However, more recent research also links low #vitaminD levels to increased risk of many other #health problems, including certain types of #cancer, high #bloodpressure, #cardiovasculardisease, & even #diabetes. #healthyaging #aging