Sue Ray
@sueray328.bsky.social
This is a page with info on diet, exercise, answers to health yeah, & discussion on current health issues.
#VitaminB12 deficiency poses a significant risk to the nervous system, especially for the #elderly & vegetarians. Blood tests measuring #methylmalonicacid & #homocysteine levels are used to assess #B12 status. #healthyaging #aging
December 6, 2025 at 3:29 PM
#VitaminB12 deficiency poses a significant risk to the nervous system, especially for the #elderly & vegetarians. Blood tests measuring #methylmalonicacid & #homocysteine levels are used to assess #B12 status. #healthyaging #aging
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy! #healthyaging #aging
This week's #recipe: Bourbon Carrot Cake Baked #Oats
www.instagram.com/p/DR60HECAJ0h/
This week's #recipe: Bourbon Carrot Cake Baked #Oats
www.instagram.com/p/DR60HECAJ0h/
December 6, 2025 at 10:43 AM
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy! #healthyaging #aging
This week's #recipe: Bourbon Carrot Cake Baked #Oats
www.instagram.com/p/DR60HECAJ0h/
This week's #recipe: Bourbon Carrot Cake Baked #Oats
www.instagram.com/p/DR60HECAJ0h/
Working on Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say #brainhealthy activities such as #crosswordpuzzles are especially beneficial for people 50 & #older. Here is a #puzzle to help keep you sharp. Click, print, enjoy! #healthyaging #aging
www.instagram.com/p/DR4MKSqAGz...
www.instagram.com/p/DR4MKSqAGz...
December 5, 2025 at 10:18 AM
Working on Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say #brainhealthy activities such as #crosswordpuzzles are especially beneficial for people 50 & #older. Here is a #puzzle to help keep you sharp. Click, print, enjoy! #healthyaging #aging
www.instagram.com/p/DR4MKSqAGz...
www.instagram.com/p/DR4MKSqAGz...
In an effort to eat more healthily, some individuals make drastic changes that push too far toward being "healthy." When the variety of foods becomes too limited, taking #healthyeating to extremes can actually harm #health. #healthyaging #aging
December 4, 2025 at 12:09 PM
In an effort to eat more healthily, some individuals make drastic changes that push too far toward being "healthy." When the variety of foods becomes too limited, taking #healthyeating to extremes can actually harm #health. #healthyaging #aging
A #diet deficient in magnesium is linked to various chronic health issues, such as #hypertension, irregular #lipidlevels, & elevated #bloodsugar. Eating a diverse range of green #vegetables, #wholegrains, #nuts, & #legumes helps ensure sufficient #magnesium intake. #healthyaging #aging
December 3, 2025 at 11:21 AM
A #diet deficient in magnesium is linked to various chronic health issues, such as #hypertension, irregular #lipidlevels, & elevated #bloodsugar. Eating a diverse range of green #vegetables, #wholegrains, #nuts, & #legumes helps ensure sufficient #magnesium intake. #healthyaging #aging
Consuming adequate amounts of thiamin (vitamin #B1) has been shown to help decrease the complications of #diabetes. Foods rich in #thiamin include pork, nuts, fish, soybeans, & enriched grain products. #healthyaging #aging
December 2, 2025 at 7:20 PM
Consuming adequate amounts of thiamin (vitamin #B1) has been shown to help decrease the complications of #diabetes. Foods rich in #thiamin include pork, nuts, fish, soybeans, & enriched grain products. #healthyaging #aging
Studies show that #thyroid function can be impaired by deficiencies in #iodine, #iron, #vitaminA, or #selenium. Like other parts of the body, the small #thyroidgland depends on multiple #nutrients from a wide variety of foods. #healthyaging #aging
December 1, 2025 at 11:05 AM
Studies show that #thyroid function can be impaired by deficiencies in #iodine, #iron, #vitaminA, or #selenium. Like other parts of the body, the small #thyroidgland depends on multiple #nutrients from a wide variety of foods. #healthyaging #aging
A variety of #nutrientdeficiencies, including #irondeficiency, can impair #brainfunction and are associated with #ADHD. Good sources of easily absorbed #iron include red meat & chicken thighs, & #vitaminC rich foods can enhance the absorption of iron from plant sources. #healthyaging #aging
November 30, 2025 at 9:14 AM
A variety of #nutrientdeficiencies, including #irondeficiency, can impair #brainfunction and are associated with #ADHD. Good sources of easily absorbed #iron include red meat & chicken thighs, & #vitaminC rich foods can enhance the absorption of iron from plant sources. #healthyaging #aging
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #caloriecount. Click, make, enjoy! #healthyaging #aging #lowcaloriedessert
This week's recipe: Blooming #Apple
www.instagram.com/p/DRp3ybkEgjF/
This week's recipe: Blooming #Apple
www.instagram.com/p/DRp3ybkEgjF/
November 29, 2025 at 8:50 PM
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #caloriecount. Click, make, enjoy! #healthyaging #aging #lowcaloriedessert
This week's recipe: Blooming #Apple
www.instagram.com/p/DRp3ybkEgjF/
This week's recipe: Blooming #Apple
www.instagram.com/p/DRp3ybkEgjF/
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’!
Researchers say activities such as sudoku maintain #brainhealth in people ages 50 and #older. Here is a #puzzle to help keep you sharp.
Click, print & enjoy 3 levels of #Sudoku! #healthyaging #aging
www.instagram.com/p/DRmND63gI4...
Researchers say activities such as sudoku maintain #brainhealth in people ages 50 and #older. Here is a #puzzle to help keep you sharp.
Click, print & enjoy 3 levels of #Sudoku! #healthyaging #aging
www.instagram.com/p/DRmND63gI4...
November 28, 2025 at 10:39 AM
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’!
Researchers say activities such as sudoku maintain #brainhealth in people ages 50 and #older. Here is a #puzzle to help keep you sharp.
Click, print & enjoy 3 levels of #Sudoku! #healthyaging #aging
www.instagram.com/p/DRmND63gI4...
Researchers say activities such as sudoku maintain #brainhealth in people ages 50 and #older. Here is a #puzzle to help keep you sharp.
Click, print & enjoy 3 levels of #Sudoku! #healthyaging #aging
www.instagram.com/p/DRmND63gI4...
A study of over 1,200 women showed that consuming more than 1,100 mg of #calcium daily from food halves the risk of #kidneystones compared to less than 600mg. #healthyaging #aging
November 27, 2025 at 4:01 PM
A study of over 1,200 women showed that consuming more than 1,100 mg of #calcium daily from food halves the risk of #kidneystones compared to less than 600mg. #healthyaging #aging
This Thanksgiving, initiate a #gratitude practice that improves #health & happiness throughout the year. Daily journaling of specific #appreciations & sharing thanks can enhance sleep, mood, & relationships. Wishing you a joyful #Thanksgiving! #healthyaging #aging #thanksgiving2025
November 27, 2025 at 8:43 AM
This Thanksgiving, initiate a #gratitude practice that improves #health & happiness throughout the year. Daily journaling of specific #appreciations & sharing thanks can enhance sleep, mood, & relationships. Wishing you a joyful #Thanksgiving! #healthyaging #aging #thanksgiving2025
Birth defects most commonly occur in a developing fetus before pregnancy confirmation, with the highest risk during the first 8 weeks. A balanced diet and #prenatal vitamins taken before and during #pregnancy can lower the risk of these defects. #healthyaging #aging
November 27, 2025 at 12:53 AM
Birth defects most commonly occur in a developing fetus before pregnancy confirmation, with the highest risk during the first 8 weeks. A balanced diet and #prenatal vitamins taken before and during #pregnancy can lower the risk of these defects. #healthyaging #aging
Inadequate dietary zinc depresses immune function, making a person more vulnerable to infectious diseases. #Diets devoid of animal foods tend to increase the risk of zinc deficiency because #beans & #wholegrains contain #phytates that inhibit the absorption of #zinc. #healthyaging #aging
November 25, 2025 at 4:26 PM
Inadequate dietary zinc depresses immune function, making a person more vulnerable to infectious diseases. #Diets devoid of animal foods tend to increase the risk of zinc deficiency because #beans & #wholegrains contain #phytates that inhibit the absorption of #zinc. #healthyaging #aging
Joint #pain and #inflammation in older people often occur due to cartilage loss and damage from wear and tear. To help maintain #jointhealth, consume adequate #vitaminC and protein to support #cartilage formation and drink plenty of fluids. #healthyaging #aging
November 24, 2025 at 10:18 AM
Joint #pain and #inflammation in older people often occur due to cartilage loss and damage from wear and tear. To help maintain #jointhealth, consume adequate #vitaminC and protein to support #cartilage formation and drink plenty of fluids. #healthyaging #aging
If you are worried about your #weight and have a #sedentary job, try to incorporate small movements throughout the day, as even #fidgeting can increase calorie burn. Additionally, using stairs can provide extra #exercise. #healthyaging #aging
November 23, 2025 at 10:16 AM
If you are worried about your #weight and have a #sedentary job, try to incorporate small movements throughout the day, as even #fidgeting can increase calorie burn. Additionally, using stairs can provide extra #exercise. #healthyaging #aging
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say #brainhealthy activities such as a #wordsearch are especially beneficial for people 50 & #older. Here is a #puzzle to help keep you sharp. #healthyaging #aging
November 21, 2025 at 10:34 AM
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say #brainhealthy activities such as a #wordsearch are especially beneficial for people 50 & #older. Here is a #puzzle to help keep you sharp. #healthyaging #aging
Over the past few decades, #portionsizes both at home & in restaurants have increased substantially. Maintaining a #healthy #weight doesn't necessarily mean eliminating favorite foods; rather, it means making sure #portion sizes are appropriate. #healthyaging #aging
November 20, 2025 at 9:04 PM
Over the past few decades, #portionsizes both at home & in restaurants have increased substantially. Maintaining a #healthy #weight doesn't necessarily mean eliminating favorite foods; rather, it means making sure #portion sizes are appropriate. #healthyaging #aging
Teenagers are sensitive about their appearance, especially their #weight. Even a joking comment or criticism about a young person's appearance can be the first step to an #eatingdisorder. #healthyaging #aging
November 19, 2025 at 11:20 AM
Teenagers are sensitive about their appearance, especially their #weight. Even a joking comment or criticism about a young person's appearance can be the first step to an #eatingdisorder. #healthyaging #aging
Taking medications that lower #stomachacid can interfere with the absorption of important #nutrients. If you are taking #antacids regularly, be sure to consume a diet that provides adequate #calcium. #healthyaging #aging
November 18, 2025 at 7:20 PM
Taking medications that lower #stomachacid can interfere with the absorption of important #nutrients. If you are taking #antacids regularly, be sure to consume a diet that provides adequate #calcium. #healthyaging #aging
In efforts to restrict #salt intake, some mothers may not obtain adequate #iodine from a combination of #iodizedtablesalt & foods. This is especially a problem for their #infants, who must obtain iodine from their mother's milk. #healthyaging #aging #nutrition
November 17, 2025 at 10:32 AM
In efforts to restrict #salt intake, some mothers may not obtain adequate #iodine from a combination of #iodizedtablesalt & foods. This is especially a problem for their #infants, who must obtain iodine from their mother's milk. #healthyaging #aging #nutrition
It is easy to become #dehydrated before you realize it. To help prevent problems such as #urinarytractinfections and #kidneystones, drink fluids before you become #thirsty. #healthyaging #aging #uti
November 16, 2025 at 11:08 AM
It is easy to become #dehydrated before you realize it. To help prevent problems such as #urinarytractinfections and #kidneystones, drink fluids before you become #thirsty. #healthyaging #aging #uti
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy! #healthyaging #aging
This week's recipe: Apple Crisp #Cupcakes
www.instagram.com/p/DREocNPADnF/
This week's recipe: Apple Crisp #Cupcakes
www.instagram.com/p/DREocNPADnF/
November 15, 2025 at 9:43 AM
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy! #healthyaging #aging
This week's recipe: Apple Crisp #Cupcakes
www.instagram.com/p/DREocNPADnF/
This week's recipe: Apple Crisp #Cupcakes
www.instagram.com/p/DREocNPADnF/
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say activities such as Sudoku maintain #brainhealth in people aged 50 & #older. Here is a #puzzle to help keep you sharp. Click, print & enjoy 3 levels of #Sudoku!
www.instagram.com/p/DRDAxrYCel...
www.instagram.com/p/DRDAxrYCel...
November 14, 2025 at 6:36 PM
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say activities such as Sudoku maintain #brainhealth in people aged 50 & #older. Here is a #puzzle to help keep you sharp. Click, print & enjoy 3 levels of #Sudoku!
www.instagram.com/p/DRDAxrYCel...
www.instagram.com/p/DRDAxrYCel...