Let’s just all live the #WholePlantBased 🌱 lifestyle 🤗 or at least work towards it.

That way you can free yourself from #TransFats worries & you’ll give your body the nutrients to stay healthy & avoid cultivating #LifestyleDiseases

Bean 🫘 #cooking bonanza to fill up our freezer.

Soaked & pressure cooked black beans, two types of kidney beans, white/cannelloni beans & soy beans.

Next up, chickpeas & hummus.

#PlantBasedCooking #Legumes #WholePlantBased #PlantBased

🌱 #WholePlantFoods “…are really the perfect supplement because they have a diversity of fiber types…delivered to our colon in its ideal form.” — @seanspencermdphd.bsky.social

More ⬆️ #WholePlantBased eating = ⬆️ higher fiber intake = 💪 health

#HighFiber #GutMicrobiome #WPBF

Unfortunately I have the same experience. A lot is reversible or at least manageable. My 82 year old grandmother-in-law was obese, pre-diabetic, had chronic thyroid problems, cardiovascular 🫀 issues & needed a bunch of medications 💊

Healthy weight & no medications within a year ⇨ #WholePlantBased

A healthier future is to stick to #WholePlantBased foods that contain the oils we need: ground Flaxseeds & walnuts are among the best. It also means avoiding cooking with oils.

It’s not only healthier but you avoid all the mixed or outright false messaging on consumer products.

It arrived early! So excited to explore some new delicious science-backed #WholePlantBased 🌱recipes inspired by #MichaelGreger’s work on #NutritionFactsOrg.
Anyone else get an early copy of #DrGreger’s #HowNotToAge cookbook?

#PlantBasedCooking #SOSfree #FoodIsMedicine #PlantPowered #PlantBasedLife

Opening Statement on BlueSky:

Let's strive for a better, safer, healthier & greener World!

Denounce #war, #division, #racism, #inequality, #abuse & #exploitation!

Go #WholePlantBased, do good for #people, #environment, #flora, #fauna, #climate & #planet!