Urdhva Dhanurasana (Upward Bow/Wheel Pose), where strength meets surrender. This powerful backbend awakens your spine, opens your heart, and reminds you of your limitless potential. How far will you bend today? #yogapose #YogaCommunity #UrdhvaDhanurasana #MindfulMovement #yoga #yogalatino #FYPyoga

Backbends are central to modern practice, but their emphasis and form have dramatically changed. We trace the development of poses like Urdhva Dhanurasana and Bhujangasana from ancient texts to modern alignment principles.
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#Backbends #YogaHistory #UrdhvaDhanurasana