Consistency often looks like nothing is happening... until everything changes. ⏳✨ Don't let the "quiet" phases of growth discourage you. Here are 3 tips to stay the course: (Thread 🧵)
#AbunDANCESomaticCenter #SportPsychology #SportPsych #Athlete #Athletes #Consistency #mentalhealth #MindsetMatters
#AbunDANCESomaticCenter #SportPsychology #SportPsych #Athlete #Athletes #Consistency #mentalhealth #MindsetMatters
January 16, 2026 at 12:44 PM
Consistency often looks like nothing is happening... until everything changes. ⏳✨ Don't let the "quiet" phases of growth discourage you. Here are 3 tips to stay the course: (Thread 🧵)
#AbunDANCESomaticCenter #SportPsychology #SportPsych #Athlete #Athletes #Consistency #mentalhealth #MindsetMatters
#AbunDANCESomaticCenter #SportPsychology #SportPsych #Athlete #Athletes #Consistency #mentalhealth #MindsetMatters
Don't waste the opportunity of indoor training! ❄️🚴♂️ Our latest blog post explores how to use mindfulness, visualization, and process goals to make every session more effective.
Read more: www.abundancesomaticcenter.com/blog/sport-p...
#AbunDANCESomaticCenter #blog #blogger #blogpost #SportPsych
Read more: www.abundancesomaticcenter.com/blog/sport-p...
#AbunDANCESomaticCenter #blog #blogger #blogpost #SportPsych
Sport Psychology and Training Indoors — AbunDANCE Somatic Center
Chances are that many people dread the thought of training indoors because the experience is not the same. There are not the same cues that people experience when they are outdoors training such as th...
www.abundancesomaticcenter.com
January 6, 2026 at 1:10 PM
Don't waste the opportunity of indoor training! ❄️🚴♂️ Our latest blog post explores how to use mindfulness, visualization, and process goals to make every session more effective.
Read more: www.abundancesomaticcenter.com/blog/sport-p...
#AbunDANCESomaticCenter #blog #blogger #blogpost #SportPsych
Read more: www.abundancesomaticcenter.com/blog/sport-p...
#AbunDANCESomaticCenter #blog #blogger #blogpost #SportPsych
Athletes face mental health challenges just like anyone else. But the stigma is real.
We need to talk about it to change it. Read our intro to learn more: www.abundancesomaticcenter.com/blog/an-intr...
#MentalHealthStigma #AthleteWellness #SportPsych #MentalSkills #AbunDANCESomaticCenter #blogger
We need to talk about it to change it. Read our intro to learn more: www.abundancesomaticcenter.com/blog/an-intr...
#MentalHealthStigma #AthleteWellness #SportPsych #MentalSkills #AbunDANCESomaticCenter #blogger
An Introduction to the Stigma Surrounding Sport and Performance Psychology and Athlete Mental Health — AbunDANCE Somatic Center
Mental health issues affect athletes at prevalence rates that are similar to the general population even with the belief that athletes are protected because of their highly active lifestyles (Petersen...
www.abundancesomaticcenter.com
November 25, 2025 at 12:01 PM
Athletes face mental health challenges just like anyone else. But the stigma is real.
We need to talk about it to change it. Read our intro to learn more: www.abundancesomaticcenter.com/blog/an-intr...
#MentalHealthStigma #AthleteWellness #SportPsych #MentalSkills #AbunDANCESomaticCenter #blogger
We need to talk about it to change it. Read our intro to learn more: www.abundancesomaticcenter.com/blog/an-intr...
#MentalHealthStigma #AthleteWellness #SportPsych #MentalSkills #AbunDANCESomaticCenter #blogger
Stop the confusion! 🛑 What is Sport Psychology & what is it NOT?
Sport Psychology is focused on performance and mental skills (motivation, confidence), NOT clinical mental health counseling.
Learn the vital distinction.
Read the guide: www.abundancesomaticcenter.com/blog/what-is...
#SportPsych
Sport Psychology is focused on performance and mental skills (motivation, confidence), NOT clinical mental health counseling.
Learn the vital distinction.
Read the guide: www.abundancesomaticcenter.com/blog/what-is...
#SportPsych
What is Sport Psychology? What Sport Psychology is Not? — AbunDANCE Somatic Center
In a previous blog post, we discussed mental health and mental health stigma. Now it seems appropriate that we bring up sport psychology to understand more about what sport psychology is and what it i...
www.abundancesomaticcenter.com
November 18, 2025 at 12:50 PM
Stop the confusion! 🛑 What is Sport Psychology & what is it NOT?
Sport Psychology is focused on performance and mental skills (motivation, confidence), NOT clinical mental health counseling.
Learn the vital distinction.
Read the guide: www.abundancesomaticcenter.com/blog/what-is...
#SportPsych
Sport Psychology is focused on performance and mental skills (motivation, confidence), NOT clinical mental health counseling.
Learn the vital distinction.
Read the guide: www.abundancesomaticcenter.com/blog/what-is...
#SportPsych
#MentalHealthAdvocate #MentalHealthAdvocacy #sportpsychology #sportpsych #mentalskills #mentalskillstraining #mentalskillscoach #book #books #bookofthemonth #reading #readinglist #readingtime #taketimetoread #EFT #efttapping #eftpractitioner #eftforsports #eftforsportsperformance #radiantlifeproject
November 1, 2025 at 12:12 PM
#MentalHealthAdvocate #MentalHealthAdvocacy #sportpsychology #sportpsych #mentalskills #mentalskillstraining #mentalskillscoach #book #books #bookofthemonth #reading #readinglist #readingtime #taketimetoread #EFT #efttapping #eftpractitioner #eftforsports #eftforsportsperformance #radiantlifeproject
We help you train your nervous system for success. www.abundancesomaticcenter.com
#sportandperformancecoaching #sportpsy #sportpsych #sportpsychology #sportandperformancepsychology #sportandperformancecoaching #sportandperformancecoach #athletementalhealth
#sportandperformancecoaching #sportpsy #sportpsych #sportpsychology #sportandperformancepsychology #sportandperformancecoaching #sportandperformancecoach #athletementalhealth
AbunDANCE Somatic Center
www.abundancesomaticcenter.com
October 29, 2025 at 12:05 PM
We help you train your nervous system for success. www.abundancesomaticcenter.com
#sportandperformancecoaching #sportpsy #sportpsych #sportpsychology #sportandperformancepsychology #sportandperformancecoaching #sportandperformancecoach #athletementalhealth
#sportandperformancecoaching #sportpsy #sportpsych #sportpsychology #sportandperformancepsychology #sportandperformancecoaching #sportandperformancecoach #athletementalhealth
#MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthAdvocacy #sportpsychology #sportpsych #mentalskills #mentalskillstraining #mentalskillscoach #book #books #bookofthemonth #reading #readinglist #readingtime #taketimetoread #willpower #willpowerinstinct
October 2, 2025 at 12:05 PM
Are you defining your role as an athlete? 🏒⚽🏀
5 ways to make your job description work
✔️ Write it down
✔️ Include mental skills
✔️ Review often
✔️ Use it as a check-in
✔️ Build into team culture
👉 Link zurl.co/nZVfW
#AthleteDevelopment #SportPsych
5 ways to make your job description work
✔️ Write it down
✔️ Include mental skills
✔️ Review often
✔️ Use it as a check-in
✔️ Build into team culture
👉 Link zurl.co/nZVfW
#AthleteDevelopment #SportPsych
Why Every Athlete Should Know Their Job Description | Helping Athletes, Coaches, and Teams Perform!
zurl.co
September 24, 2025 at 2:16 PM
Are you defining your role as an athlete? 🏒⚽🏀
5 ways to make your job description work
✔️ Write it down
✔️ Include mental skills
✔️ Review often
✔️ Use it as a check-in
✔️ Build into team culture
👉 Link zurl.co/nZVfW
#AthleteDevelopment #SportPsych
5 ways to make your job description work
✔️ Write it down
✔️ Include mental skills
✔️ Review often
✔️ Use it as a check-in
✔️ Build into team culture
👉 Link zurl.co/nZVfW
#AthleteDevelopment #SportPsych
#sportpsy #sportpsych #sportpsychology #sportandperformancepsychology #sportandperformancecoaching #sportandperformancecoach #athletes #athletementalhealth #sport #sports #athlete #mentalskillstraining #mentalskillscoaching #improveyourperformance #mentaledge
Photo USOP Museum
Photo USOP Museum
September 12, 2025 at 3:00 PM
Schedule your #freeconsultation today.
#sportpsy #sportpsych #sportpsychology #sportandperformancepsychology #sportandperformancecoaching #sportandperformancecoach #athletes #athletementalhealth #sport #sports #athlete #mentalskillstraining #mentalskillscoaching #improveyourperformance #mentaledge
#sportpsy #sportpsych #sportpsychology #sportandperformancepsychology #sportandperformancecoaching #sportandperformancecoach #athletes #athletementalhealth #sport #sports #athlete #mentalskillstraining #mentalskillscoaching #improveyourperformance #mentaledge
September 11, 2025 at 12:39 PM
#mentalhealthadvocacy #sportpsy #sportpsych #sportpsychology #sportandperformancepsychology #sportandperformancecoaching #sportandperformancecoach #athletementalhealth #sport #sports #athlete #mentalskillstraining #mentalskillscoaching #improveyourperformance #mentaledge #enhanceyourperformance
August 20, 2025 at 12:20 PM
Did you know that #AbunDANCESomaticCenter offers #sportandperformancecoaching? Schedule your #freeconsultation today.
#sportpsych #sportpsychology #sportandperformancepsychology #sportandperformancecoaching #sportandperformancecoach #athletementalhealth #mentalskillscoaching
#sportpsych #sportpsychology #sportandperformancepsychology #sportandperformancecoaching #sportandperformancecoach #athletementalhealth #mentalskillscoaching
August 13, 2025 at 12:18 PM
Did you know that #AbunDANCESomaticCenter offers #sportandperformancecoaching? Schedule your #freeconsultation today.
#sportpsych #sportpsychology #sportandperformancepsychology #sportandperformancecoaching #sportandperformancecoach #athletementalhealth #mentalskillscoaching
#sportpsych #sportpsychology #sportandperformancepsychology #sportandperformancecoaching #sportandperformancecoach #athletementalhealth #mentalskillscoaching
A Friday morning exercise to help regulate your #vegusnerve!
#AbunDANCESomaticCenter #MentalHealth #MentalHealthMatters #MentalHealthAwareness #bodyawareness #mentalskills #mentalskillstraining #mentalskillscoach #sportpsychology #sportpsych #polyvagal #polyvagaltheory
#AbunDANCESomaticCenter #MentalHealth #MentalHealthMatters #MentalHealthAwareness #bodyawareness #mentalskills #mentalskillstraining #mentalskillscoach #sportpsychology #sportpsych #polyvagal #polyvagaltheory
August 8, 2025 at 12:29 PM
A Friday morning exercise to help regulate your #vegusnerve!
#AbunDANCESomaticCenter #MentalHealth #MentalHealthMatters #MentalHealthAwareness #bodyawareness #mentalskills #mentalskillstraining #mentalskillscoach #sportpsychology #sportpsych #polyvagal #polyvagaltheory
#AbunDANCESomaticCenter #MentalHealth #MentalHealthMatters #MentalHealthAwareness #bodyawareness #mentalskills #mentalskillstraining #mentalskillscoach #sportpsychology #sportpsych #polyvagal #polyvagaltheory
🎙️ Out now on the @womensfootballhub.bsky.social podcast! Sport psychologist Mark Eastup joins Dr Ian Cookson to talk ACT, values, and performance psychology in football. Tune in here: zurl.co/mT0ua
#WomensFootball #ACT #SportPsych
#WomensFootball #ACT #SportPsych
August 8, 2025 at 7:00 AM
🎙️ Out now on the @womensfootballhub.bsky.social podcast! Sport psychologist Mark Eastup joins Dr Ian Cookson to talk ACT, values, and performance psychology in football. Tune in here: zurl.co/mT0ua
#WomensFootball #ACT #SportPsych
#WomensFootball #ACT #SportPsych
Four tips for building your capacity for #resilience.
#resilient #AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthAdvocacy #sportpsychology #sportpsych #mentalskills #mentalskillstraining #mentalskillscoach #resiliency
#resilient #AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthAdvocacy #sportpsychology #sportpsych #mentalskills #mentalskillstraining #mentalskillscoach #resiliency
July 18, 2025 at 12:11 PM
The Four C's of Mental Toughness!
#AbunDANCESomaticCenter #mentalskillstraining #sportpsychology #sportpsych #sport #sports #goal #control #commitment #challenge #confidence #athlete #athletes #mentalskills #mentalskillscoach #mentaltough #mentaltoughness #mentaltoughnesstraining
#AbunDANCESomaticCenter #mentalskillstraining #sportpsychology #sportpsych #sport #sports #goal #control #commitment #challenge #confidence #athlete #athletes #mentalskills #mentalskillscoach #mentaltough #mentaltoughness #mentaltoughnesstraining
July 17, 2025 at 12:27 PM
Let's talk about #PorgesPolyvagalTheory in this week's blog! www.abundancesomaticcenter.com/blog/porges-...
#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters #sportpsych #sportpsychology #mentalskills #mentalskillscoach #MentalHealthAwareness #polyvagaltheory
#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters #sportpsych #sportpsychology #mentalskills #mentalskillscoach #MentalHealthAwareness #polyvagaltheory
Porges Polyvagal Theory: The Six States of the Autonomic Nervous System — AbunDANCE Somatic Center
Polyvagal Theory was introduced by Stephen Porges, PhD focuses on the role of the autonomic nervous system, particularly the vagus nerve, as it relates to the physiological/psychological states ...
www.abundancesomaticcenter.com
June 17, 2025 at 2:22 PM
Diving into #intrinsicmotivation and #procrastination! www.abundancesomaticcenter.com/blog/intrins...
#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters #motivation #sportpsych #sportpsychology #mentalskills #mentalskillstraining #mentalskillscoach
#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters #motivation #sportpsych #sportpsychology #mentalskills #mentalskillstraining #mentalskillscoach
Intrinsic Motivation and Excessive Procrastination — AbunDANCE Somatic Center
Motivation is a popular topic, not just in sport psychology. Previous posts have talked about sport motivation, so today we are going to take a wider view of motivation and incorporate some neuroscien...
www.abundancesomaticcenter.com
June 10, 2025 at 11:38 AM
What is #perceptuallearning! www.abundancesomaticcenter.com/blog/percept...
#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAwarenessMonth #learning #sport #sports #sportpsych #sportpsychology #mentalskillstraining
#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAwarenessMonth #learning #sport #sports #sportpsych #sportpsychology #mentalskillstraining
Perceptual Learning — AbunDANCE Somatic Center
Perceptual learning is a learning process that happens via experience and practice leading to long term improvements in one’s ability to perceive and interpret sensory information. Here are two exampl...
www.abundancesomaticcenter.com
May 27, 2025 at 12:47 PM