easter video youtu.be/t-ZVkeInusg?... #burningnights #CRPS #Crpswarrior #meandmycrps #thelongpain #billyandme #wagthedog #k9searchmedicaldetection #mindfuleating #painflare #chronicpain #painrelief #spoonietips #selfkindness #flarefriendly #eastercrps #crpsnutrition #healthtip

Prioritizing Peace Over Perfection With Gentle Nutrition Habits youtu.be/MZ6YmwH2exA?...
#chronicpain #selfcare #gentlenutrition #spoonietips #wellness #crpssupport #foodheals #healingfoods #selfcompassion #nutritionmatters #flarefriendlyfood #nourishnotpunish #eatwithoutguilt #mindfulnutrition

So happy I was actually able to make it out to #Handsoff yesterday 🙌 Literally therapeutic to be with so many others who are just as outraged. But today, that means this #spoonie is in full recovery mode. 😴 Self care to prepare for the next round! #spooniesky #spoonietips #disability #chronicillness

You Deserve Rest youtu.be/3UqREWSCSE8?... #sleeptips #painhacks #flarefighter #chronicpain #insomniaproblems #healingjourney #restisbest #sleepmatters #autoimmunelife #painawareness #painmanagement #sleepsupport #spoonietips #crpssupport #neuropathicpain #painscience #k9searchmedicaldetection

What’s one small, intentional change you’ve made that has helped you manage your chronic illness more easily? 💙 Let’s swap tips! ⬇️ #ChronicIllness #SpoonieLife #SpoonieTips

Having that supportive work friend, who you can text during any meeting that your anxiety is really bad and you're trying to not show it, and them telling you that you doing fine and will get through it together 😊 One of the best feelings in the world 🖤✨️ #anxiety #spoonietips #spooniesky

Burnout youtu.be/qQd0aNFHOZ0?... via @YouTube #ChronicPain #PaceYourself #InvisibleIllness #CRPSAwareness #PainManagement #MindfulLiving #AdaptiveLife #SpoonieTips #SelfCare #FlarePrevention #ChronicIllnessSupport #TakeItEasy

"Listen to your body." Pushing through pain can cause flare-ups. Rest, pace, and respect your limits. #burningnights #CRPS #Crpswarrior #meandmycrps #thelongpain #billyandme #wagthedog #k9searchmedicaldetection #chronicpain #painawareness #spoonietips #listentoyourbody #pacing #flareup #selfcare

Dear algorithm, please do your thing 🙏

#CoolSpoonies #ChronicIllness #Spoonie #SpoonieCommunity #SpoonieSupport #SpoonieTips #MECFS #MECFSAwareness #Pots #InvisibleIllness #InvisibleDisability #DynamicDisability #Pacing #SpoonieLife #SpoonieProblems #pwME #ChronicIllnessHumor #SlowLiving

Follow me for the rest of my tips!

#POTS #Dysautonomia #ChronicIllness #POTSies #SpoonieTips #ChronicFatigue #InvisibleIllness #HealthTips #SpoonieSupport #PosturalOrthostaticTachycardiaSyndrome #HealthAdvocacy #ChronicPain #LivingWithPOTS #SpoonieCommunity #POTSTips #HealthJourney #ChronicLife

Managing energy with chronic illness isn’t easy, but small changes can make a big difference. Check out these 5 energy-saving tips for spoonies!💡 Read the full blog post for more tips to build an energy-friendly routine: bit.ly/42fa52S #SpoonieTips #ChronicIllness

I created a #SpoonieTips Feed: bsky.app/profile/did:...

If you'd liked your post to be on the feed use #SpoonieTips when sharing anything that you've learned on your journey with chronic illness, whether it’s coping strategies, product recommendations, or simple self-care ideas. Feedback welcomed!

I’m considering starting a Feed called #SpoonieTips to make it easier for us to collect & share advice and tips that have helped us care for our physical & mental health. I'm open to feedback and suggestions for it!

I’ll need to figure out how to set that up, but here’s today’s tips: