Just because you can't see it doesn't mean it's not real. Mental illness doesn't always look like tears or breakdowns. Sometimes it's the quiet withdrawal, the forced smile, the "I'm fine" that hides the storm.
Be gentle —with others, and with yourself
#OwnYourOctober #SeasonOfSelf #midlife

Restore your inner rhythm. Summer is the season for self-connection.
ProessenceKanna #MindBodyBalance #SeasonOfSelf #NaturalFlow